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Sorry rant because I get asked this question multiple times a day.... stop fucking around buying stupid test boosters weight gainers etc...if you are smart, you would go get blood work and Bod pod scan, dexa scan, water displacement test done to see how much muscle and test levels you truly have. Over the last 3 years I have put on 17 lbs of muscle. That is with 3 deployments btw and being gone/ tdy most of the time with renal failure and rhabdo. So for all you go getters saying I take this shit from gnc and I put on 20lbs. I suggest you get a real scan done. Even using gear it's a long process. Take care of yourself and invest in your health and your results if you are serious about it. Lu you all, I only do this because I love you. @camcamedic is right (sometimes). Food food food!!!! Ask my clients... they show me all their supplement stacks... I tell them to throw them away.... they lose more weight by eating more and of the right stuff. #teamleal #smartypants #supplementreview checkout @supplement.review for our reviews on supplements that we use as well as our friends. #jccrew1st <- smarty pants -> @jccrew1st #enhancedathlete @enhancedathlete

Pec Deck fly is one of my favorite finishing movements for chest workouts. @jasonhugehuh
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It provides continuous tension throughout the full range of motion. Maintain an erect posture with feet firmly planted. Keep your shoulders pinched back the entire movement to disengage the anterior deltoids as much as possible.
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Take into consideration the amount of stretch you are able to get at the bottom of the movement for this is a crucial part of the ROM that will further the pump and growth.
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Take caution in the stretched ROM to avoid pulls and or tears due to the lack of flexibility or shitfuck form with weight that is unmanageable due to ego. Start with a weight you have complete control over and experiment with your personal ROM for maximum stretch while maintaining continuous tension. I like to perform flys with a rep range of 10-14 and sets between 3-4 depending on fatigue. Share the tip with some pecs in needπŸ’―
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#Steelsupplements
#SteelSuppsUSA
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#Steel
#USA

Straff aber kommt nicht mehr an den alten heran! πŸ˜€

#preworkoutbooster #testberichte #test #test #supplementreviews #supplementreview

We think our #glutamine is the best tasting, PERIOD, but you don't have to take our word for it:

#Repost @7030fitness -

Glutamine review- this glutamine+ from @betancourtnutrition is delicious one of the best flavours I've had for a long time! β€’
πŸ“Œ This was strawberry and lime - 9.6/10 for flavour and remember 10/10 is cinnamon buns and Oreos πŸ’ͺπŸ»πŸ˜‚
β€’
πŸ“Œ Glutamine - a amino acids that has show to help recover and boost the immune system. Glutamine is a solid supplement which I would recommend to pretty much every gym goer/athlete. It second to creatine for most tested supplement πŸ‘ŠπŸ» that's pretty reliable!
βž–12 days out I need ever bit of recover that I can get! πŸ’ͺ🏻 #supplements #supplementreview

New Supplement Review up on my channel tomorrow morning.
The ORIGINAL C4

#EVERYDAMNDAY #supplementreview #likeandsubscribe
#GODDAMN

#Repost @supplementreviews
. @giantsports Giant Riot continues to be a HUGE winner with our trusted reviewers.

Latest review says: "Riot from Giant Sports International is one of those pre-workouts you need to try and 1 to add to your top 5 Preworkout currently on the market. The energy, the drive, the sweating, and nice PUMPS." For the full review, click the link in our bio!

#suppreview #supplementreview #supplementreviews
#giantsports

SUPPLEMENT REVIEW:
The Best Select Protein (Frosted Chocolate Cupcake) By: PEScience

YouTube.com/highintensityfitness
Channel Link In The Bio
#supplementreview #review #protein #selectprotein #pescience

MOST RECENT

Switched the oats out for 2x crumpets which are +28 calories more, +13 carbs, -2.5 fat and +1.2 protein. Great way to get those carbs in while on the go as you can eat them cold, yep cold with those eggs and spinach.... #healthygains #eatright #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview

Back at it, seems like I'm always standing of the griller, and that's ok cos it gives me time to think about what I need to get done.
I've got to say pink rock salt on the kanagroo plum steaks was unreal. The chicken breasts aren't as good as the kangaro which is organic and free range 🀣
#gourmetgame #kangarooosteak
#healthygains #eatright #proteinpowder #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts

Product: Optimum Nutrition Cake Bites
Flavor: Red Velvet

Macros and Nutrition
Calories: 230
Protein: 20 g
Carbs: 22 g

Fat: 7 g
Fiber: 0 g
Sugars: 5 g
Net Carbs: 20 g

Review
Looking for a sweet treat that won't wreck your macros for the day? This is it. There are three available flavors, this one (Red Velvet), Birthday Cake, and Chocolate Covered Cherry. In terms of texture, it's not necessarily cake-like. It's more of a dense 3 Musketeers Bar, which in my opinion is pretty awesome. As for flavor, I have never really been sure what Red Velvet is supposed to taste like, but this particular snack is obviously sweet (it's called a cake bit after all) and it has a vanilla glaze around it. Other than that, overall it tastes great. It has the standard amount of protein that you can find in most bars at 20 grams, but my main gripe with this snack is the lack of fiber. It was likely removed to create the smooth texture, but would have liked to see some in there. They also have a high carb/net carb amount (due to there being no fiber). And about the same fat content as you can find in most protein bars at 7 grams. Overall, a decent choice to curb a sweet craving without going crazy on macros and calories.
My Ratings
Texture: 9/10 - Dense 3 Musketeers πŸ‘
Flavor: 7/10 - Sweet Tooth Gone! (Still don't know what Red Velvet is supposed to taste like)
Ingredients: 6/10 - No fiber, decent protein
Value: 6/10 - You can find a box of 12 packs for between $20-25, but with no fiber and standard protein levels I don't see the value being too high for a protein bar, but it's great for a craving

Overall - 7/10

If your in to #hiphop and urban culture check out my online show @rawcityunderground (Link is in my bioπŸ‘†) Even if your not it's still entertaining πŸ™ŒπŸΌ. This episode we feature a world renowned B-Boy legend from the South Bronx, Alien Ness @ness4. We also have the @jabbawockeez Jreamz show Manager and Las Vegas DJ, @djtechnicolor. Lots of cool video footage and inspiring interviews. Live your passion and always #JustBE #justbefitness #supplementreview #fitfam #fitspo #fittness #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #abs #crossfit

Our Lipodrene Elite Review is up on the YouTube channel!

YouTube.com/PricePlow

@HiTechPharma has really outdone themselves with Lipodrene Elite, it's smooth, long-lasting energy, with great mood boost, and serious appetite suppression. In fact, this is slated to become the new #1 Fat Burner on PricePlow!

#LipodreneElite #SupplementReview #FatBurner #WeightLoss #WeightLossJourney #Diet #KetoDiet #Lipodrene #Caffeine #DMAA #Energy #Smooth

πŸ‘» Ghost Legend X Sour Watermelon Warhead. πŸ‘»

Review time! πŸ‘» Design: 10/10 First things first, lets talk about @ghostlifestyle label design! Not only does it have the perfect poppy colors to draw your eyes to the bottle, but it also has some of the coolest drawing on the bottle itself! πŸ‘» Flavor: 10/10! The flavor of this Sour Watermelon Warhead is nothing less than phenomenal! Every drink you are hit with a wave of sweet watermelon and an after taste of sour that is sure to shock your taste buds! This is not one of those typical Pre-Workouts you have to force yourself to chug. I actually look forward to my workout and the chance to drink this stuff up! πŸ‘» Effect: 10/10 My workouts have spiked! This pre workout delivers the perfect amount of caffeine to push me on my workouts, but not leave me gittery and ready to crash! The pump is also pretty insane! By the end of my workout my skin feels like its ready to burst! My muscle feel tight and full! πŸ‘» Price: 10/10 Purchased my bottle at my nearest GNC and after tax the Pre-Workout came to about $43! Some may consider that a little expensive, but for the quality of this supplement I would say it is perfectly priced! πŸ‘» Overall: 10/10 I would say myself that this is one of the best Pre-Workouts I have tried! I now understand what all the hype is about @ghostlifestyle supplements! I am excited to try their other products!! #ghost #Pre-Workout #supplementreview #workout #powerlifting #hype #pumpchaser #liftheavy

I made banana ice cream with dark coconut chocolate on top. Yum!!!
566cal, 89 carbs, 14 fat and 22 protein.
Not the best cal vs protein you could eat but I needed the carbs and fats to make up my macro count for the day and I'd worked legs, back and biceps.

My desert of choice when I have the calories saved. 500 calories. 175g yoghurt, 150g mixed berries, 2-4 squares of dark coconut chocolate depending on how low my daily fat is tracking and 20g honey.
Gets that fruit and cravings sorted out.
#healthygains #eatright #proteinpowder #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts

700g or 1.5lbs down on average from previous week. Happy with that result and the mirror is revealing more sections where the fat is creeping away from around the muscle. .
#healthygains #eatright #proteinpowder #cleaneating #reachinggoals #workhard #fitnessphysique #gymprogress #gymlife #fitnessmotivation #fitness #bodybuilding_and_fitness_ #bodybuilding #aesthetics #aestheticlifestyle #workout #natty #BeTheBeastYouCanBe #supplement #supplementreview #gymmemes #gymworkouts

Thanks for the review! Glad to hear you're loving your Fuel X30! #Repost @paulie_rocket ・・・
Finally finished my tub of @atomicstrengthnutrition homemade ice cream flavored whey that I got from @healthfactorykennesaw ... it's hard to change brands but I trusted Eric's recommendation. Taste even in just water was amazing. Mixability was on point. The only negative is you have to really super heap your scoop to get the full serving of this flavor. Otherwise I have no complaints and this is my new protein of choice. #supplements #supplementreview #protein #sportsnutrition #bodybuilding #physique #figure #aesthetics #gains #health #fitness

Finally finished my tub of @atomicstrengthnutrition homemade ice cream flavored whey that I got from @healthfactorykennesaw ... it's hard to change brands but I trusted Eric's recommendation. Taste even in just water was amazing. Mixability was on point. The only negative is you have to really super heap your scoop to get the full serving of this flavor. Otherwise I have no complaints and this is my new protein of choice. #supplements #supplementreview #protein #sportsnutrition #bodybuilding #physique #figure #aesthetics #gains #health #fitness

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