#supplementaltraining

MOST RECENT

Ballet Director Bonnie Boiter-Jolley teaching the level 1/2students from all over the Carolinas sharing ballet to start the new season of Dance ... #ccjccontemporaryballetintensive #ballet #supplementaltraining

So it begins. Have my first morning workout at @#Fitness3DLeesburg. It wasn't the prettiest but I'm glad I went. Thanks @ritagrappling35 and @ritalopez3851 for giving me the push to go.
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#supplementaltraining #fitness #continuousimprovement #betterthanyesterday #focus #bjj #jiujitsu #grappling #wrestling #positivevibes #blogger #vlogger
@torriethegrappler

🚨New Sessions Alert 🚨 Looking to take your Soccer performances to the next level? We work with players from 7 years old to College. DM us today to reserve your spot. Sessions start August 6th. πŸ‘ŒπŸ‘
Are you getting what you need from your Club? Do you crave more 1on1 or more focused intense sessions? Ambitions to make a higher team? Want to play DA or ECNL? Come and start your journey with us today!
πŸ€·β€β™‚οΈ
What is your game missing? What do you need to work on to get to a higher level? Our sessions will help you improve in the following areas. - Technique
- Awareness
- Decision Making
- Outplaying
- Positioning #supplementaltraining #soccer #youthsoccer #coaching #playerdevelopment #1on1 #smallgrouptraining #positionspecific #hardwork

Definitely think this was my face during cardio interval training outside today!πŸ™‰πŸ”₯#cardio #summer #supplementaltraining #getinshapegirl #supersweaty #uncomfortable #insandiego

πŸ˜ŠπŸ‘ŒπŸ’ͺ🏼😎 Wow, the things that Calm one’s Soul πŸ˜πŸ‹πŸ»β€β™€οΈ Showing up every single day to the Box has been one of the hardest things I have ever done in my life. Dedication when life gets ridiculously hard teaches you the most valuable lessons! β€œJust one more day, one more class, one more rep. Just show up!” #perseverance #repost @crossfitsimi ・・・
Nothing happens without hard work and dedication. Show up, be consistent, be patient. πŸ’ͺ🏼 #cfsvfamily #crossfitsimivalley #simivalleycrossfit #simivalleystrengthandconditioning #roguefitness #feedmefightme #fitaid #girlswholift #squat #girlswhosquat #powerlifting #twochains #boxsquats #westsidebarbell #conjugatestrong #blackandwhite #simivalley #crossfitgirls #crossfit #squats #est2007 #theoriginal #accessorywork #supplementaltraining

The teens in our #teensclass don’t mind running in the rain! Yesterday they took on a tough #aerobicworkout and didn’t let the weather get them down at all!
Our next teens session starts next week and we might have 1 or 2 spots still available, so get those spots before they are gone!

#teenfitness #fitfamily #startemyoung #healthylifestyle #supplementaltraining #soccertraining #sportstraining

Old picture, but I still feel the same...always a good day to hit the gym! Time to work out!πŸ‹οΈβ€β™€οΈ #health #fitness #cardio #weights #strengthtraining #stretching #supplementaltraining #getinshapegirl #darkhairdays

Clip 048: 1 min isolated contractions with 155 lbs. (60 ish kg) A very stationary video of my jump training. Today was glutes and lower back engagement. Fun stuff. #supplementaltraining #pkgenboston #pkgenamericas #skochypstiks #somerville #boston #bunsofsteele @e.bfitness #hipthruster

It’s not quite all running πŸƒβ€β™‚οΈ Concentration face on
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#corestrength #supplementaltraining #cableworkout #stability #trailrunner #transverseabdominis #ultratraining #runstrength #obliques #backtraining #prehab #beforework

1on1 and Small Group Soccer Sessions Available This Summer! .
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MORNINGS & WEEKENDS AVAILABLE! .
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β€’ Gain #CONFIDENCE β€’ Reach Your #GOALS
β€’ Be The #BEST You Can Be
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#soccer #football #burlington #oakville #milton #training #goals #ontario #canada #seven11soccer #dedication #halton #practice #1on1 #training #extrapractice #camps #supplementaltraining #hardwork #fun #kids #development #privatecoaching #confidence

Yep! Our teens class gets their #corework in too! πŸ’ͺπŸ‘Œ (It is definitely one of their favorite post-workout activities πŸ˜‚) #futureoffitness #teenfitness #crossfitteens #spreadtheloveoffitness #supplementaltraining #accesorywork

So proud of Mikaley for training @columbiacityjazz intensive this week with our friend @dalelam and all of the fantastic guest teachers! πŸ’ͺ#summertraining #supplementaltraining #ccjcsummerintensive2018 #neversettle
#Repost @columbiacityjazz with @get_repost
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So excited having Mikaley Maupin @dmaupin2 from @heidiknightschoolofdance at the Intensive this week ❀️ and we love her Intensive tank top too 😍 #ccjcsummerintensive2018 #lexingtonsc #dance

Great last day of Intensive for our Juniors and Teens with Miss Tara. What a wonderful week! So much progress. #adaap #supplementaltraining #paquitavariation #ontonashvilleformisstara

Horizontal and vertical #bandwork #glutework using 2 bands perpendicular to each other as part of my #warmup. Today's #workout was a short one. I was in and out of the gym in 40 min:

4 direction lunge
Single leg halos
Front raises with a plate
Turkist get ups
This guy
#Kettlebell snatch
Seated #shoulderpress
#reverseflys
Single arm decline #chestpress
Russian twists
#chestflys
Weighted #leglifts
Timed #hiit #interval
45/15 work to rest 2 times through:
#vltropetrainer
#erg #rowingmachine
#sprawls
#lateralbounds
#trainsmarter #smarterbodies #trainingforlife #smartertraining #trainingforbjj #supplementaltraining #trainlikeagirl #womenwholift

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