Coming in 🔥HOT🔥 with more FUN, Foam roller-y, #Medball filled, #Functional Training!
Warning: Dis one will make ya sore!!!
Yargablardvar!! Here's the thing: 3-4 ROUNDS! (4 took me about an hour!)
🔥1. Alt toe reach 10/side
🔥 2. Slo-mo p-ups 10 (imma be real rn...i could not do 10 reps for 10sec up and 10sec down in a row...set one was like 5 and 5, set two was 6 and 2 and 2...only by set three did I get to 7 and 3...and set four was like 5 sets of 2...so do ya best!)
🔥3. Roll outs 10 (I have the foam roller on my shins - works well for me - BUT to real it in a bit, try rolling on your thighs, this will make it a touch simpler)
🔥4. Killer commandoes! 10 (Not shown, but you can modify by walking up and down, as opposed to what I am doing where I push up)
🔥5. Side dip and crunch 10/side
🔥6. Twist and fake-out! 10/side (Harder than they look! #trust)
🔥7. Chest combo - 20 press, followed by 10 flys
🎵Pancake🤤🥞 - Jaded ft. Ashnikko
Bonus (ya know, cuz if ya get this far bravo for you): I did some body comparing today...stupid i know...but I almost did not want to post this bc of it...then I was like nah...its a killer workout and even if my body isn't "perfect" in my mind's eye, its pretty freakin' cool cuz I have the privilege of moving, the privilege of sharing that movement, and hopefully the #privilege of #inspiring others to do the same. Be proud of your body, its a gift and one that ought to be cherished and respected. Give it a little movement, #challenge it, have some fun letting it play from time to time, and remember its the thing that keep you here on Earth...you know...physically speaking, so #love it!
All done! Peace out!
eccentric #buildmuscle #tone #homeworkouts #foamroller #foreverfit #fitlife #health #bodypositive #bodyimage #selflove #loveanybody #runner #runnersofig #supplementaltraining #sculpt #homesculpt #evergreeneverstrong #fearless
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