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#supple

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Finally, made it up Gates Pass on the Viking with road gearing and new-to-me #supple tires from @bicastucson #gumwallclub #supplelife

ATTENTION LAโœจ As a new resident in the city of lost angels, I am looking for a job to support and sustain my being here. Feeling open to all possibilities & v optimistic~ #supple #servitude #trust

๐Ÿ“ธRegram from the lovely @ballerina_mum
Me having a post class stretch at the barre. You can tell it's after class just by looking at my hair!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Wearing my 'Barre so hard' tank top by the fabulous @kelhamprint Go and give them a follow and get your own slogan top to keep you motivated ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #barre #barresohard #barrefitness #dance #danceclass #dancer #danceblog #dancerlife #dancersofig #ballet #balletblog #balletgirl #balletlife #ballerina #ballerinas #ballerinaproject #ballerinasofig #stretch #stretching #flexibility #flexible #supple #strength #workout #workoutgear #workhard #limber #bunhead ( #๐Ÿ“ท @ballerina_mum via @latermedia )

It's all in the name! The @somafab Supple Vitesse is a fast and super light clincher with a tubular casing. The 38mm width will roll with ease over any road surface. #soma #supple

twice the temperature of ms in az right now but it's fine #104 #cottonswab #supple #thatsillegal #rdanf2017

Make your skin #smooth & #supple while effectively cleansing away impurities with a rich blend of Ayurvedic ingredients. #KamaAyurveda #GlowingSkin

Glad I kept my fenders and #buddyflaps on.
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Heading up to the motherland in southern cascadia for the Unknown Coast 300k with some of the @boyzonthehoods. Should be a damp and rowdy good time.
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#instagrampelicandreamteam #swiftindustries #supple

squeeze in, ally! #goofy #supple #chunky #oaf

Me with the Hangout Bionics, #hangoutbuddies #supple

MOST RECENT

If in doubt ..... Coconut oil ๐Ÿ™‹๐Ÿป๐Ÿ‘Œ๐Ÿป #throwback #monday #dayoff #yay #pamperday #coconutoil #slippy #oiledup #softskin #treatyoself #beachbody #prep #croatia #threeweeks #holidaymode #tan #supple #beauty #headtotoe #body #relax #selfie #nofilter #natural #brunette #sassy #darkhair l #dontcare #mindbodysoul #liveahappylife ๐Ÿ™Œ๐Ÿผ๐Ÿคณ๐Ÿ’‹๐Ÿ™†๐Ÿป๐Ÿ‘ธ๐Ÿป๐Ÿ‘™๐Ÿ‘‘๐ŸŒž

Glaubst du alles, was ich sage? Glaubst Du, Du weiรŸt wer ich bin? Stellst du niemals Fragen Warum wir wรผrden, wie wir sind? @boehseonkelz_offiziell
#girl #summer #sunset #training #gymnastik #gymnastics #gymnasticfun #love #supple #gelenkig #inlovewiththelife #bestday #beautiful #boehseonkelz โคโคโค

May look weird, but really good for shoulder flexibility/mobility. @seanwall84 @mejulie198 #mobility #flexibile #fitness #supple #weightloss

What is Conditioning?
Why is it important?
๐Ÿ”จWe hammer our bodies with training one way or another right? Progressive overload, 3 Rep Max, AMRAP it's all strenuous and totally necessary however sometimes it's good to focus on those muscles that help us to transition.
๐Ÿ”จConditioning defined: "A simple form of learning involving formation, strengthening, or weakening of an association between stimulus and a response".
๐Ÿ”จYeahhh you'll get some funny looks from other gym goers - but really they're missing out. Get yourself all animal & embrace crawling, sliding, wriggling, balancing!
โ›If you want to be an all rounder strong, supple, lean, agile, stable etc then implement some functional movements like these in to your programme.
โ›I make sure all of my clients do compound lifts but also carry, crawl, hold, balance even if it's just one simple exercise.
๐Ÿ”จThis took me 10 mins at the end of my workout...
โ–ช๏ธBottoms Up Kettlebell Carry
โ–ช๏ธTravelling Cossack Squat
โ–ช๏ธBear Crawl
โ–ช๏ธStraight Arm/Leg Bear Crawl
X 3
๐Ÿ‘
#getpeachy #conditioning #coreconditioning #ericcressey #movement #flow #crawl #animal #animalexercises #functional #shoulders #stability #flexibility #strong #supple #cossacksquat #squats #girlswholift #strongissexy #shelifts #tuesdayworkout #gymworkout #teamGP

Ah my old leather is looking much more #supple and #fresh now thanks to these two #leatherseats #rocketbutter #carinterior #interiorcleaning

#THEAPPLEOFANTIAGEING ๐Ÿ Just saying ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ ๐Ÿคณ

๐Ÿ“ธRegram from the lovely @ballerina_mum
Me having a post class stretch at the barre. You can tell it's after class just by looking at my hair!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Wearing my 'Barre so hard' tank top by the fabulous @kelhamprint Go and give them a follow and get your own slogan top to keep you motivated ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #barre #barresohard #barrefitness #dance #danceclass #dancer #danceblog #dancerlife #dancersofig #ballet #balletblog #balletgirl #balletlife #ballerina #ballerinas #ballerinaproject #ballerinasofig #stretch #stretching #flexibility #flexible #supple #strength #workout #workoutgear #workhard #limber #bunhead ( #๐Ÿ“ท @ballerina_mum via @latermedia )

Capoeira conditioning
Lift leg, stretch then lower into position staying off the ground, hold then repeat.
A good mixture of exercises involving stretching and capoeira conditioning, strength training and balancing techniques.๐Ÿ‘Š๐Ÿ’ช #exercise #strengthtraining #balance #hamstringworkout #capoeiralife #conditioning #capoeira #balance #personaltrainer #bodyweighttraining #gymantix #pushup #trainingday #golow #negativas #negativa #conditioning #gymlife #instafitness #picoftheday #stretching #stretches #supple #agility

Capoeira conditioning
Lift leg, stretch then lower into position staying off the ground, hold then repeat.
A good mixture of exercises involving stretching and capoeira conditioning, strength training and balancing techniques.๐Ÿ‘Š๐Ÿ’ช #exercise #strengthtraining #balance #hamstringworkout #capoeiralife #conditioning #capoeira #balance #personaltrainer #fail #bodyweighttraining #gymantix #pushup #trainingday #golow #negativas #negativa #conditioning #gymlife #instafitness #picoftheday #stretching #stretches #supple #agility

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