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An incredible day of fun and @supdogpaddle fun on the water today! Finding a little bit a nature in the city and connecting to the water is an amazing way to light up a cloudy day! Happy Tuesday! We are now renting SUP just in time for the long weekend! Drop us an email or check out @supdogpaddle for info. 🏄‍♀️🌊👍🏻#yoga#supyoga#yogaonthewater#suplove#paddlefun#outdooryoga#smile#nofilter

You never know what you'll find on the the water! .
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📷: @sunsetsup

We tried sup boarding for the first time, water was 17 Celsius degrees. Love my wife @karina_saarela
Happy midsummer everybody!
#VellusTaTeam #balance #finnishsummer #paddleboarder #suomi100 #discoverfinland #visitfinland

Um dos pre treinos preferidos dos atletas biO2, suco de cranberry com hibiscos 🌺 e #biO2superfood BEET! Garantia de boas remadas! #outdoornutrition #plantbased #suplove

This summer is going to be all about exploring new things, not just doing the same old hikes and paddles just for the sake of getting out. Do yourself a favour and add a few adventures in the Kootenays to your bucket list. While we were a little too early season to cross off our hiking goals in the area, we did luck out on the water. The water here was always calm (seriously, the whole week), I will definitely be back to finish what I started! 📸: @leahrochelle19 .
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#discoverBC #helloBC #canada150 #kootenaylife #parkscanada #rockymountainlife #suptherockies #supthemag #coldwatersup #supconnect #suplove #suploveit #paddleeverydamnday #adventurecollective #gobecauseyoucan #mountainlife #mountainculture #choosemountains #nature #optoutside #theoutbound #alpinebabes #womenwhoexplore #sheexplores #radgirlslife #neverstopexploring #andshesdopetoo #mtnchicks

MOST RECENT

Long summer days are what we live for!
We're taking over Manhattan tomorrow for our Demo Tour! We'd love to see you at Manhattan Kayak from 5-8PM.
See the rest of our #DemoTour17 dates by clicking the link in our profile. .
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📷: @ahenrystory

SUP classes are starting in Shell Knob! Dates and times will be posted soon!
#bic #skiandsports #shellknob #lakelife #sup #suplove #suplake #sunshine

“A river is more than an amenity... It is a treasure.” [Quote by: Oliver Wendell Holmes, Jr. ] "With greater numbers of paddlers setting out to explore our waterways each season, it has become increasingly important to not only practice and lead by example, safety on the water, but also to take a stake and share in the responsibility of the conservation and protection of our rivers and waterways, they are more than an amenity, they are a valuable treasure"

Read more via my article up on the @airheadsup blog (link in bio)

Back on the water and feeling great! Stoked to take @missjennjennh out on the water! #suplove #paddleboard #paddlecanada #retasups #stokedandoutside

Spotted this group of paddleboarders earlier today! Awesome way to spend hump day! #DOinstuff #jointhemovement #lifeonthewater #suplove

Mon nouveau coussin préféré!
#suplove #suplife #supgirl #supdeco #maisonsimons #simonsmaison

A sweet shot from my last day out on the river in Salida @fibark_ Before the injury! Today I have the all clear to get on the lake and go for a light paddle! #letsgetwet #stokedandoutside #suplove
Thanks to @debs.bella.vita for the sick shot!

"What you focus on, happens" 🙌
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This quote keep appearing in podcasts I'm listening to and books I'm reading- speaks to my soul every time! What you spend all your time focusing on will be what keeps happening. But if you focus on the changes you want to make - and take action - then amazing changes will happen!! 👍❤️
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Now that I've filled my mind with positivity and action steps it's time to work out, meal prep for the rest of the week and see about heading to the lake with the paddle board! 🙌💕🏄‍♀️
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#teamriseaboveit
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##beyourbestyou #transformationinprogress #selfloveclub #startyourjourney #eatcleantrainhard #tiulife #positivevibesonly #earlyrisers #jiujitsuforlife #bbglife #girlboss #createyourownhappiness #livefully #crushinggoals #wildhairdontcare #dontkillmyvibe #suplove #healthybodyhealthymind #girlswholift #bjjlife #coloradogirl #creativeliving #doitforyourself #massagetherapist #selfloveisthebestlove #furmom #mealpreplife #fitgirlsunite

#Repost EXTREME 😱😱👏👏👏@danielbena.lifestyle (@get_repost)
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Hoje treinamos para aumentar nossa potência. Treinamos pliometria, uma forma de exercício que busca a máxima utilização dos músculos e movimentos rápidos e de explosão. Seu conceito baseia-se na exploração do músculo em seqüências de contrações excêntricas e concêntricas buscando a otimização do mesmo. Já estamos preparando a musculatura há algumas semanas para suportar a aterrisagem, caso não esteja preparado o índice de lesão e bem alto.
Fizemos 10 x 8 a 10 contatos com intervalos de 1'30''.
Cansa muito! Recuperar de 2 a 3 dias.
Tmj @brunotavaresurf 👊
#sportsadiccted #pliometria #potencia #santos013 #freespirit #forca #leybournelakes #headstand #sirsasana #supyoga #suplove #sup #l4l #lakelife #totalsup #supfit #supyogaclass #meditação #force #postura #isometria #muscle #hard #mega #watercolor #lifekvra #sea

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