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#superwomanlife

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I may or may not be listening to both of them argue on who is gonna watch what next on television! πŸ˜³πŸ˜€πŸ™„
(Mind you please keep in mind they have over 200 channels and Amazon FireStick with TONS of movies!) My Nissy: Daddy we've watched ALL YOUR shows for the past days! We need to watch what I want too!😀 Daddy: Well Anissa you need some history and old shows in your life! We've watched Runway shows all day yesterday!

My Nissy: REALLY! πŸ™„ I think Not!!! THEY ARE BOTH DRIVING ME CRAZY!
As they are both being waited on hand and foot! 😬

#MCQUEENSTRONG ❀️️ #SUPERWOMANLIFE

Cheers to being strong women πŸ’ͺ🏻#superwomanlife #womanpower #strength #womanonamission #internationalwomensday

A new day, a new bowl.πŸ₯„πŸ˜‹It's never too late to begin the day, making a healthier choice. #superwomanlife #superfoodbowl

Just received my next book to read, just in time for our family vacation...The author and my client, @lauramdoyle is doing amazing work in the world in empowering relationships! @kathyleemurray - thank you for inviting me to be part of it! #feelingblessed #empoweringwomen #yourdreamlaunch #superwomanentreprenuer #entrepreneurlifestyle #familytime❀️ #yourthoughtscreateyourreality #lovethis #lovemylife #superwomanlife #superwomanentreprenuerlife

On the way to the πŸ’° make it a good one πŸ™ #superwomanlife been making a dollar outta 15 cents since 2007 πŸ™ŒπŸ½πŸ˜œ the day my perfect creation was born !!! ❀️

When you get to 100 Years of Happy Life you realize that love is the most powerful supplement in life! Carmela Castellanos. My beautiful grandmother.

For all the ladies, who still feel unsure if strength training is right for them, then my question would be: Do you still need to burn more? If, YES, then the answer is: LIFT more! It is scientifically proven how strength training has so many benefits for your health ladies, and one amongst all is weight loss and toning: which is a big one on most women's list. Still, however, so many feel intimidated and resistant to strength training. Why? ... no it doesn't mean you need to lift as much as a professional weight lifter or an athlete. That's not the goal, unless you want it to be. But you do need to challenge yourself and get out of your comfort zone, if you want to see results: both physical and mental, both aesthetic and for better health. And if that's not a good enough reason, then please share in the comments below why you are still avoiding strength training?

Booty-hamstrings accessory work πŸ‘ single legged deadlifts, with your body weight being only on the forward leg and the back is just there for balance support. Did this movement controlled, with activated glutes and hammies for 3sets@12reps per leg at 55lbs. Feeling the burn πŸ”₯#superwomanlife #training #deadlifts

MOST RECENT

The best way to save money and time on healthy pantry staples is by becoming a @thrivemkt member. I save well over a thousand dollars every year by shopping with them online. This is completely #superwoman approved and excellent for busy people on the go. The @thrivemkt branded items are the best way to save the most money, but they have other fantastic brands as well! Check them out and sign up now.
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#thesuperwomanlife #superwomanlife #superwomen

Things really changed for me when I read #womancode. Until then I was trying to do it all every day over and over again with complete disregard for how my body works. Thank you @floliving for giving me the most important tool in my shed: knowledge. This is a #mustread for every #superwoman.
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#superwomanlife #thesuperwomanlife

This is me. I am a woman who works full time and cares deeply about my personal health, family and career. Underwhelmed by the resources available to women in my same position, I wanted to create a space for practical, realistic and helpful advice and information to be shared for #superwomen everywhere. .
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#thesuperwomanlife #superwomanlife #superwoman

Mom & Dad going for my Kicks πŸ‘ΌπŸΌ πŸ“Έ: @danikrem #pushit #babybump #superwomanlife #momanddad #9months

Pregnancy has been an exciting and interesting new experience. For the most part my body has been craving nourishing and wholesome foods but there are always days where my nutrition has not been on point. And not because I have had 'bad' food craving (thank God!) but because I felt lazy to put effort into cooking. Yes, its true. In the hot summer days, sometimes the last thing I felt like is being in the kitchen and prepping meals, which is usually the key to sustain a healthy food-lifestyle relationship. So, I have often, been out and allowing myself to be treated for brunch or have a family member or a friend cook for me. This post is for all those people who have supported and helped me & baby be fed well, while also saving me undesired time in the kitchen. πŸ™ˆ Help is very appreciated and it feels great to be taken care of! So, this is some of my gratitude out to all those caring people in my life. Thank you & I love you! 😘❀️ #superwomanlife #nutrition #superfoods

Choose your thoughts wisely and stay focused on all that your heart desires! #makeithappen #yourdreamlife #superwomanlife #superwomanentrepreneur #sundayfunday #letsdothis #yougotthis #yourdreamlaunch #youchoose

Strenghtening the pelvic floor & getting body ready for labor. Over the last several months my body has gone through a wave of physical stimulus, where sometimes certain movements felt good and others were merely impossible to do. It is a wonderful experience to feel your body go through these changes and how amazing it is at adapting to the necessary environment. At 8month, I took away all heavy weight and complex movements, where I mostly focused on strengthening my pelvic floor and simply do movements that feel good and enjoyable.
Pregnancy is not a great time for competition or setting too high of expectations but the perfect time for tuning in and practicing mindfulness. πŸ’™ #superwomanlife #pelvicfloor

Hearty Breakfast for me & little πŸ‘ΆπŸΌ Right when I got pregnant, I had terrifying comments come at me, like you will get so swollen, you will wake up at 2am to eat a bucket of ice cream, you will have some weird cravings like pickles and cookies....the list goes on and on...Truthfully I did get a bit intimidated by these says, however I decided not to take them to heart and allow myself to explore this new experience. I am at 31 weeks pregnant today and I haven't really experienced any of the above fearful things. Yes, I have had ice cream, yes I have had pizza but all in reasonable proportions. I don't believe in limitations but enjoyment. And although I do think every pregnancy may be different and our bodies can respond in different ways, I feel very grateful for tuning in my own body and experiencing my own changes. To be quite honest, I have more often been craving movement, heathy and nourishing foods, lots of seasonal fruits and salads than any junk foods or sweets. And I do believe this is also a result of lifestyle and eating/lifestyle behaviors I have adapted before even getting pregnant. So despite so minor aversions, I do believe that what you believe in today, how you nourish your body will also affect how you feel and what choices you make when you are pregnant or at any other stage of your life. So this morning, I chose once again to listen to my body and it was really craving some greens, beats and scrambled eggs with ham. Now I feel fully nourished, ready to go about my day and guilt free if I possibly have a bite of chocolate or scoop of ice cream. Internal balance can be a challenging journey for some, but making it your goal and priority can also be the most rewarding thing in life. So don't wait for next week or when you get pregnant. Start now, start today. #superwomanlife #nourishingfoods #balance

When your husband is the coach, there is no mercy πŸ˜‚πŸ™ˆπŸ‹πŸ»β€β™€οΈ ****** It has been an exciting period, noticing how my strength, endurance and how my body has been responding to training throughout the different pregnancy stages. It has definitely been helpful to adapt and learn modifications for each movement, but most of all having friends and the support of my hubby and coach @dennis_hoop, guide me through the process. There is always something new to learn and I feel grateful for the experience and lessons along the way. #superwomanlife #strengthtraining #crossfit #birthfit

Just received my next book to read, just in time for our family vacation...The author and my client, @lauramdoyle is doing amazing work in the world in empowering relationships! @kathyleemurray - thank you for inviting me to be part of it! #feelingblessed #empoweringwomen #yourdreamlaunch #superwomanentreprenuer #entrepreneurlifestyle #familytime❀️ #yourthoughtscreateyourreality #lovethis #lovemylife #superwomanlife #superwomanentreprenuerlife

Family, post WOD, cool down πŸš΄πŸ»πŸ‹πŸ»β€β™€οΈπŸ‘ΆπŸΌ #superwomanlife #familybonding #familymotivation

Mix it up on the weekends. Get outside. Try something new. Soak up that sunshine. β˜€οΈ
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πŸ“·: Outdoor Yoga with @superwoman_life πŸŒ³πŸŒΏπŸ€ΈπŸ»β€β™€οΈ#superwomanlife #strengthtraining #balancemind #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife

Mixing it up with some outdoor yoga. πŸŒΏπŸ€ΈπŸ»β€β™€οΈ#superwomanlife #strengthtraining #balancemind #pregofit

Some light pregnancy front squatting πŸ‹πŸ»β€β™€οΈAlthough I have been scaling my weights down and working on training with moderate intensity throughout the hot summer days and later stages of pregnancy, I have been feeling more stable and stronger than ever. For prego mamas out there, who want to be fit, I would definitely recommend now is a good time to focus on form, stability in movement and really connecting to your body, and your baby. It is like entering a whole new stage of training and an experience worth embracing, not overdoing it.
It is really important that whatever you do, you feel good and enjoy it, before jumping into maxing it out or competing. It is a magical time of life, so embrace it! πŸŽ‰πŸ‘ŠπŸΌπŸ‘ΆπŸΌ #superwomanlife #pregofit #crossfit #crossfitmom #frontsquat
Thanks for the πŸ“½ @dianap2012

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