#supertraining06

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Iron Cross Shoulder Walks super setted with Zombie Walks. The Zombie walk is just walking with weights with your arms out in front of you. We do these walks about 100 feet a clip. You can do reps and holds or both. Give it a try and watch your shoulders blow up. -
I love unconventional lifts and exercises. What are some strange movements that you guys like? Comment below and win a free INVISIBLE 🎈BALLOON that sings a Silent Song. The balloon is Redish and valued at an undisclosed amount. #MarksMinute #powerlifing #bodybuilding #freeshit #st06 #supertraining06

Some triples @ 180kg from last week in St Louis. I'm handling this kind of weight twice a week now. Just over here trying to gain back some ol strength. Also, @the_lab_gym was a great gym. Thanks for the hospitality guys!!!

Had a privilege of a lifetime meeting two of my idles and legends this weekend and couldn't have been a better moment realizing their true humbleness and generosity. Completely overwhelmed by having personal conversations with the two of them. Thank you both for being an inspiration and true role models for myself and many others. #fangirling #powerlifting #supertraining06 #dreams

While out in cali you know I had to make my way out to the strongest gym in the west and got to meet the man himself @marksmellybell #supertraining06 #slingshot

Tomorrow night!

#Repost @marksmellybell with @repostapp
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SEMINAR: This Thursday March 2nd I'm going to tear the roof off of Columbus Lifting Co. The 1st 300 people at this event will receive this Limited edition shirt for FREE! #supertraining06 #peoplescoach #slingshot #inspiredontinstruct

Thanks @marksmellybell for having me in to train the other day. Everyone was asking what was on my Bay Area (and Sacramento) bucket list that I had to complete before I left. Consider a ✔️ was made on that list. Shoutout to @lukehawx504 @ihviiimattvincent for the motivation #supertraininggym #supertraining06 #strengthisneveraweakness #slingshot #markbell

Don't even know what to say here, Lord. Look at those delts and traps.

My #mcm is @c.t.ali.fletcher he's one tough SOB and someone I look up to. I know CT has a reputation to up hold but he's one of the kindest most sincere people I have ever met in the fitness industry. He's a big ole teddy bear. CT has a lot of great videos What's your favorite video that you have ever seen from CT? #ctfletcher #st06 #supertraining06

405 going up easy and 415 for a longgg PR 🏋🏼 #bench #mbslingshot #supertraining06 #gym

MOST RECENT

Back to some heavy rows! Top Kroc row set was 185lbx15, a little more than my competition weight. It felt great, could've done more reps but decided to stick to my programmed reps per set today. Weights keep going up, so I'm happy! Also, check out @tigerfitness or check out @marclobliner and go buy yourself one of the new real weights for real heroes t-shirts. They are only $10, the money goes to a great cause to help out the people who fought to protect us and our country. Plus, the shirts look awesome, so go pick one up!! Now!! #powerlifting #bodybuilding #strongman #weightlifting #gainz #backday #83kg #fitness #workout #movingonup #tigerfitness #mtsnutrition #machinemilitia #supertraininggym #supertraining06 #westsidebarbell #westsidemethod #kagedmuscle #kagedmusclesupps #realweightsforrealheroes #hairflip #wat

Some triples @ 180kg from last week in St Louis. I'm handling this kind of weight twice a week now. Just over here trying to gain back some ol strength. Also, @the_lab_gym was a great gym. Thanks for the hospitality guys!!!

Iron Cross Shoulder Walks super setted with Zombie Walks. The Zombie walk is just walking with weights with your arms out in front of you. We do these walks about 100 feet a clip. You can do reps and holds or both. Give it a try and watch your shoulders blow up. -
I love unconventional lifts and exercises. What are some strange movements that you guys like? Comment below and win a free INVISIBLE 🎈BALLOON that sings a Silent Song. The balloon is Redish and valued at an undisclosed amount. #MarksMinute #powerlifing #bodybuilding #freeshit #st06 #supertraining06

Our 17 years old athlete @ermoscio squats 205Kg/451lbs for 4 with a few reps in the tank. Coached by Nicola Marini
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@sbd.usa @pwrlft @pwrlft_community ----------------------------------------------------
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #wrpf #squat #back #barbell #muscles #fitness #powerlifting #fipl #ipf #cpu #sbdapparel #pwrlft #inzerbelt #dominatehumbly #strong #supertraining06 #skwaats

My #mcm is @c.t.ali.fletcher he's one tough SOB and someone I look up to. I know CT has a reputation to up hold but he's one of the kindest most sincere people I have ever met in the fitness industry. He's a big ole teddy bear. CT has a lot of great videos What's your favorite video that you have ever seen from CT? #ctfletcher #st06 #supertraining06

First day of compound lifts after vacation break and I couldn't be happier with how my lift went. Absolutely smashed 265x20 on squats. Maybe that break is exactly what I needed in order to break through some plateaus! Gotta keep it up! #powerlifting #bodybuilding #strongman #weightlifting #gainz #squats #skwaats #legday #83kg #tigerfitness #mtsnutrition #machinemilitia #supertraining06 #supertraininggym #kagedmuscle #kagedmusclesupps #westsidemethod #westsidebarbell #movingonup #wat

In order to be running down a dream day and night. We must lean into the resistance and replace the word work with OPPORTUNITY. -
#st06 #slingshot #supertraining06 #powerlifing #bodybuilding #motivation #inspiredontinstruct #inspiration #squats #skwaats

Deadlifts! Still not moving the weight as efficiently as possible, but I'm working on it. Filming yourself really helps so you can see the good with the bad & then make adjustments. .
#barbellbrigade #dominatehumbly #knownolimits #isymfs #ironaddicts #ironaddict #ironaddictsgym ctfletcher #bartkwan #markbell #jackedandtan #flexin #strength #jacked #fit #yoked #mbslingshot #supertraining #supertraining06 #bodybuilder #bodybuilding

In honor of the solar eclipse, a little moon filter. And a rare glimpse at my #povertybench. 12 sets of 235 for a double. Here's my 12th set. One thing I noticed in earlier sets was my slow decent and erratic bar path. Working on speeding it up and stability; believe or not, this set was an improvement. #supertraininggym #supertraining06 #st06 #SlingShot #STrong #jackedandtan #reebokrecordbreakers #powerlifting #74kg

I'm getting there! 140kg (308lbs) for a new 6 rep max. "I'd rather be dead than average" - Mark Bell

#roguefitness #kondis24 #powerlifting #squat #converse #fitness #fit #muscle #toomanyhashtags #gohardorgohome #liftheavyshit #d4l #supertraining06 #dedicatedforlife

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