#supertraining06

MOST RECENT

Early morning Skwaaats...... Still working on depth....#supertraining06 #marksmellybell #youeitherinorintheway #mytherapy #cardilloweightbelts

Squats from tonight, had a pr top set planned but after warming up i could just tell it was not there tonight, so hit my back down sets as planned just 335 2x5, and switched into flats which took a lot of pressure of my knees felt good, live to lift another week @d1no777 #gasstationready #jailhousestrong #powerlifting #powerlifter #big3 #apemanstrong #apeathletics #benchpress #bench #benchblokz #binch #supertraining06 #howmuchyabench #deadbench #deadbenchpress #rpspowerlifting #alpha #conjugatestrong #conjugate #westside #westsidebarbell #elitefts #stronger #roguefitness

Another good morning of work with the one and only @marksmellybell. Did a bunch of stuff; here is 395 for 11 reps on squat; 375 deadlifts with large deficit for 11; and a weighted carry of 100 lb ball. Good times? Hell yeah! #academystickerchallenge #crossfittingpowerlifter #SlingShot #STrong #supertraining06 #supertrainggym #st06 #reebok #jackedandtan #KIZEN @thesupertraininggym @academytpc

The most weight I’ve moved on squats since my quad tear. Even busted out the full sbd singlet along with sleeves and wraps just to get back in the mind frame of competing. Now to just put my name down for a comp. #longgame #verticaldiet #powerlifting #supertraining06 #slingshot #sbd #ozlifestyle #performancelifestyle #abpu #gpc #featherstonestudios @featherstonestudiouk

#benchismyworstlift work this week! Missed a triple at 215, but was able to get 210 for 2x3. Sling Shot Accessory Bench is still climbing and we even did some Spoto Press. Easily one of my favorite special exercises for bench!
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All in all good training session with #TeamST!
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@thesupertraininggym @marksmellybell @strongapparelco @markbellspowerproject @mbslingshot
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#powerlifting #supertraining #supertraining #supertraining06 #supertraininggym #sacramento #markbellpowercast #marksmellybell #mbslingshot

Some lifts from yesterday with #TeamST. Morning weight was 155.4lbs. Weight keeps moving up and bodyweight keeps moving down.
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@filipinothunder deficits and lunges along with @lilsmokeyst arm work at the end left me in a sore mess today😂
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@marksmellybell @mbslingshot @thesupertraininggym @strongapparelco @thepowermagazine @markbellspowerproject
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#powerlifting #supertraining #supertraining #supertraining06 #supertraininggym #sacramento #markbellpowercast #marksmellybell #mbslingshot

What a session! Started at 3pm, finished at 7pm with this 187.5kg (412.5lbs) squat for a single. The aim was a double IF the first rep felt ok. However after deadlifting 152.5/165&177.5kg (334/368/390.5lbs) all for triples, then 190kg (418lbs) for two singles, then squatting 140/150&160kg (308/330/352lbs) for triples&then a single at 170kg(374lbs), I was spent. Still happy how this went up after all that, so a well deserved whiskey is in order. Sorry for the long post, enjoy your night everyone. Thanks to Chris&Kevin for the spot and Kirsty for the video.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym💪 #gymlife #gymlife💪 #fit #fitness #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #skwaats #squats #squatday #markbell #strongsleeves #gangstawraps #shutupandsquat #supertraining06 #marbellslingshot #deadlifts #deadliftsanddonuts

“My biceps don’t discriminate...bro.” Getting an early pump with my homie @marksmellybell. Opened with some bench then some shoulder work and then, of course, arms. Wake up! #academystickerchallenge #crossfittingpowerlifter #SlingShot #STrong #supertraining06 #supertrainggym #st06 #reebok #jackedandtan #KIZEN @thesupertraininggym @academytpc

Video keeping me honest. 500 lbs for 14 reps (touch and go) with #eleikosport stiff bar. Counted 15 in my head but the stars must have clouded my thoughts. Or I just ran out of steam. Second video (SWIPE) is one of the three “stop and god” sets of six with same weight prior to this AMRAP. Low back...you are welcome. #academystickerchallenge #crossfittingpowerlifter #SlingShot #STrong #supertraining06 #supertrainggym #st06 #reebok #jackedandtan #KIZEN @thesupertraininggym @academytpc #deadlift

3.2 mile morning run around this beautiful park and golf course with only stopping to tie my shoe and take this quick photo. I even threw in some stairs at the amphitheater for extra distance. Running nonstop - no matter how fast - is a big deal for this #powerlifter. Slow but still under 30 minutes. Progress. #academystickerchallenge #crossfittingpowerlifter #SlingShot #STrong #supertraining06 #supertrainggym #st06 #reebok #jackedandtan #KIZEN #spartanrace @academytpc @thesupertraininggym

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