[PR] Gain and Get More Likes and Followers on Instagram.

#supertraining06

5001 posts

TOP POSTS

This was my first time having “Glühwein”, a German hot wine🍷 last weekend. Shit was STRONG, I’m a lightweight when it comes to drinking, so I don’t need much lol.
-
If you have any questions for the CQA (centaur Q&A series on YouTube, ask em in the comments below!) More fitness vids are up on the YouTube channel since I haven’t been too active on IG, so make sure to check it out! Most questions I receive in my DM’s here have been answered in video format on my channel! #TeamST #blowingmywine #ItsTooHot #MansNotHot #BreakTheBar #beardgains

We couldn't be more grateful that athletes are trusting us with their powerlifting training. This is @kevinawoods who just used the Base Training Cycle designed by @bg_waiweight to peak for his competition last week. Best lifts were: 255kg squat, 175kg bench, and 270kg deadlift @ 87kg bodyweight. A 20kg meet PR. Thanks Brett for your expertise and allowing us to deliver your high quality programming on our platform. Thanks Kevin for taking the time to share your results with us. We're so excited to have a small role in this success.

If you haven't checked out this video of my shopping experience at Lululemon and want a reason to laugh...go check it out on the Supertraining06 YouTube channel! #shawstrength #supertraining06 #lululemon

I am Mark Bell and I am GAY!!!! -
Are you willing to try new things and have an open mind set toward your goals? -
How many people out there are working hard but they are stuck? Well....maybe it's time to just try out some new things.
-
Change seems painful but nothing is worse than just always staying the same!
#thepeoplescoach #supertraining06 #slingshot #st06

Check out today’s @marksmellybell @markbellspowercast where the guest is... me! Really had a great time with the folks at @thesupertraininggym and appreciate the chance to highlight my lifting and the community we’ve got in the sport and at our gym here in Kansas City. #markbellslingshot #markbellpowercast #supertraining06 @apemanstrong #apemanstrong #strongbarbellclub #sbc

@stephfitmum has been blowing up IG and Powerlifting. Steph hit a PR 140kg/310lbs squat today @thesupertraininggym. Fit Mum is part of today's @markbellspowercast if you got some questions for her or some general questions for all of us, ask below. #slingshot #supertraining06 #st06 -
By the way we be going live and shit too on my IG!

Stone Cold Steve Austin (@steveaustinbsr) is on my YouTubes....what? I said the Texas Rattle Snake is on my YouTubes.....what? Are you hard of hearing....what? Stone Cold I said! You know cuz Stone Cold said so....what? Go check it out NOW! #supertraining06 #st06 #stonecold

MOST RECENT

Ion single with 240Kg/529lbs @7
••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #back #barbell #muscles #powerlifting #fipl #ipf #pwrlft #sbdbelt #dominatehumbly #supertraining06 #deadliftparty #rawiswar #subjunior #strongback #backgainz #thickback #noskinnychamps #liftunlimited

Check out today’s @marksmellybell @markbellspowercast where the guest is... me! Really had a great time with the folks at @thesupertraininggym and appreciate the chance to highlight my lifting and the community we’ve got in the sport and at our gym here in Kansas City. #markbellslingshot #markbellpowercast #supertraining06 @apemanstrong #apemanstrong #strongbarbellclub #sbc

Bench Press all my PR’s
455 sling shot
405 Raw
405 Raw
385 paused
415 is coming this weekend be prepared for a post I’m feeling strong and ready for a new MAX lift I will never give up I’m on the road to 500 just like @furiouspete and I’m gonna get there this year ! -
-
-
-
-
-
-
-
-
-

#fitness #fitnessmotivation #progress #progressnotperfection #back #backday #deadlift #powerlifting #powerlifter #fitnesslifestyle #fitnessjourney #lift #lifting #fitnessaddict #ironaddicts Work khard and have desire and anything is possible!! #fitness #fitnessmotivation #progress #progressnotperfection #back #backday #deadlift #powerlifting #powerlifter #fitnesslifestyle #fitnessjourney #lift #lifting #fitnessaddict #ironaddicts #benchpress #bench #chestday #supertraining06 #strongsleeves #biceps #crossfit #bodybuilding #bodybuildingmotivation
#italianboy #italianstallion #collage #power

Coach Nicola drops some knowledge on the Accademia Italiana della Forza website. 👆🏿👆🏿👆🏿 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Check it out: https://www.accademiaitalianaforza.it/lincredibile-squat-tian-tao-possibile-analisi/
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #muscles #powerlifting #fipl #ipf #sbdapparel #pwrlft #ironneverlies #dominatehumbly #strong #sbdbelt #supertraining06 #deadliftparty #rawiswar #deadliftswithbands #strongback #backgainz #thickback

We couldn't be more grateful that athletes are trusting us with their powerlifting training. This is @kevinawoods who just used the Base Training Cycle designed by @bg_waiweight to peak for his competition last week. Best lifts were: 255kg squat, 175kg bench, and 270kg deadlift @ 87kg bodyweight. A 20kg meet PR. Thanks Brett for your expertise and allowing us to deliver your high quality programming on our platform. Thanks Kevin for taking the time to share your results with us. We're so excited to have a small role in this success.

Congrats to one of my best friends @jonathanjcwhite for an inspiring #USAPL American Open total and breaking the bench press state record for the 2nd time! Going to be using the video as my preworkout vid 💪

It's not the prettiest but I finally did it! Straight weight conventional deadlift from the floor with 600! Huge PR.... very excited as my life has had some adversity lately.
#Powerlifting #Powerlifter #JackedAndPasty #RivercityBarbell #LilliebridgeMethod #Deadlift #SnakeOilBoiz #SnakeOilSupplements #StrengthThroughStruggle #STrong #Supertraining06 #ConjugateMethod #SHW #PoweredByRage #ApemanStrong #Sevendust #Black #FiredUp

Some training from today's chest day, I started with flat bench the standing cable pull single arm then dips then chest flys on the floor followed by zottman curls then last excise was iso prone abs
#strong #powerlifting #power#strength #strengthtraining #bench#squats #deadlift #ohp #fitness #fitnessmotivation #bodybuilding #vikings #beard #jailhousestrong #gasstationready #supertraining06 #neverstate

Maurone @maurone95 hits some volume before he pulls an easy single with 220Kg/485lbs 😁
••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #back #barbell #muscles #powerlifting #fipl #ipf #pwrlft #sbdbelt #dominatehumbly #supertraining06 #deadliftparty #rawiswar #subjunior #strongback #backgainz #thickback #noskinnychamps #liftunlimited

Happppy birthday @marksmellybell thanks for being a great person, great coach, great dad, family man! Honest man! You are doing it right. Wishing you all the best. 🍆 enjoy 🎂🍰 @mbslingshot @markbellspowercast @thepowermagazine #marksmellybell #supertraining #st06 #STrong #slingshot #supertraining06 #gnzszn

#sqwaats 6x2@315lbs RPE 8.5 @missyy_89 did 7x2@155lbs RPE 8
Had a few technical issues on my first 3 sets. First set second rep I put the safety bars to high and clipped it on my right side, throwing me way off balance and really had to grind to get it up. 2nd and 3rd my feet were off so had to reposition for second rep. Finally on my 4th set (set shown) everything felt good and 315lbs moved pretty easy so jumped to 320lbs for last 2. Melissa didn’t get any video tonight but her squats are really on point. Form, depth and speed look really good for her at 155lbs so I think it’s time to start moving the big boy weights. Haha. #powerlifting #strengthtraining #squats #strength #st06 #STrong #supertraining #supertraining06 #supertraininggym #jym #jymarmy #jimstoppani #markbell #nike #reebok #underarmour #gym #fitness #fitnessmotivation #gymshark #barbell #BARBELLBRIGADE #lifting #legday #crossfit #weightlifting #girlswholift #killingit

#benchpress 6x2 rpe 8 205lbs and 120lbs for @missyy_89. Finally making some bench gains and bout time cuz it was getting very frustrating. I think I was moving most of the weight with my front delts and that’s why I plateaued so fast. Really feeling my chest working and feel much stronger in this new position and technique I’m working on.We just started doing sets of doubles until we got up to rpe 9 then some light OHP and tryed this modified skull crusher variation.#powerlifting #crossfit #strengthtraining #strength #STrong #supertraining06 #supertraininggym #jym #jymarmy #jimstoppani #markbell #nike #reebok #weightlifting #underarmour #fitness #fitnessmotivation #barbell #BARBELLBRIGADE #gym #gymshark #girlswholift #killingit

Federicos @federicoandreon squat is progressing quite well lately ! Single with 240Kg/529lbs and 250Kg/551 👉🏼 swipe left 💯
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@pwrlft @powerliftingitalia @rawpowerlifting ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #muscles #powerlifting #fipl #ipf #sbdapparel #pwrlft #ironneverlies #dominatehumbly #strong #sbdbelt #supertraining06 #deadliftparty #rawiswar #deadliftswithbands #strongback #backgainz #thickback #animalpak

💥FEATURE UPDATE💥
-
We've always been trying to make building workouts and programs faster.
-
This is our latest feature in trying to achieve that - it's called the "quick edit".
-
Once a workout is built, you can press the "quick edit" button to change any training variable on a single screen with a single click. We really love it because you can 'tab' over to the next box without lifting your hands from the keyboard.
-
For those that write their own programs, or coach others, you know the importance of being able to build workouts quickly and efficiently.
-
Let us know what you think ⬇️
-
#powerlifting #squat #bench #benchpress #deadlift #ipf #cpu #usapl #usapowerlifting #canadapowerlifting #rpowerlifting #pwrlft #powerliftinglife #powerliftingmotivation #girlswhopowerlift #usironclub #liftdifferently #dominatehumble #slingshot #sbd #sbdelite #sbdapparel #howmuchyabench #supertraining06 #jugglife #juggernaughtHQ

Ended with a 1442 total @213lbs 545S/342B/555DL , missed a 573DL due to a callous tear😑, Mike ended with a 1200 total 440S/292B/468DL @180lbs, shout out to @d1no777 for driving to CT in the snow to handle us #gasstationready #jailhousestrong #powerlifting #powerlifter #big3 #apemanstrong #apeathletics #benchpress #bench #benchblokz #binch #supertraining06 #howmuchyabench #deadbench #deadbenchpress #rpspowerlifting #alpha #conjugatestrong #conjugate #westside #westsidebarbell #elitefts #stronger #roguefitness

Workin on my sumo. This movement is still so awkward for me. 2x6 with 405 and then cardio reps. 6-8 repsx4 with 315.

This was my first time having “Glühwein”, a German hot wine🍷 last weekend. Shit was STRONG, I’m a lightweight when it comes to drinking, so I don’t need much lol.
-
If you have any questions for the CQA (centaur Q&A series on YouTube, ask em in the comments below!) More fitness vids are up on the YouTube channel since I haven’t been too active on IG, so make sure to check it out! Most questions I receive in my DM’s here have been answered in video format on my channel! #TeamST #blowingmywine #ItsTooHot #MansNotHot #BreakTheBar #beardgains

Amrap set at 145 + Band tension. Got 7 solid reps then hit a brick fucking wall. Decided to bench normal for now on because fuck my knee💪🏽💉 #Krusadersfitness #strong #powerlifting #powerlifter #supertraining06 #bench #milk #roadto315bench #musclegang #muscleforce #ironrebel #ironrebel ##grinding #gainz #bigbody #roadtorecovery @krusadersfitness

Watching Stan Efferding's "The Importance of Sleep, Nutrition & Steroids" Seminar Part 1 with Evan!! -Krystal- #alwayslearningmore #ourversionofmovieandchill #slingshot #supertraining06 #stanefferding #sleep #nutrition #steroids

Worked all the way up to 295. Missed 300, decided to finish up with the @mbslingshot with 275 3x5. Being sick past weekend my lifts haven’t been good. @apemanstrong @huckfinnbarbell @thesupertraininggym @marksmellybell @primevallabs @kigerstrength #apemanstrong #fitfam #fitness #powerbuilding #powerlifting #motivation #chestday #mbslingshot #supertraining06 #swole #jacked #hardwork #nopecsnosex #bodybuildingmotivation 💪🏋🏻‍♂️

New squat PR: 520!
.
Set/rep scheme: 225x12, 275x8, 325x5, 375x3, 425x1, 465x1, 510x1, 520x1.
.
Very happy with this week’s test results. Set new PR’s in deadlift, bench press, and squat! Looking to compete in my first powerlifting meet next year to put my strength to the test. Stay tuned for more!
.
#USAPL #powerlifting #bodybuilding #squats #deadlift #barbell #supertraining06

Davide @davidepl95 just smokes a single on the benchpress “bench complex” with 145Kg/320lbs @8 + bands. Coached by Nicola Marini ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@howmuch_yabench @benchbeasts @pwrlft ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#deadlift #strength #sbd #sbdapparel #training #gym #grind #benchpress #squat #back #barbell #muscles #powerlifting #fipl #ipf #pwrlft #inzerbelt #dominatehumbly #supertraining06 #rawiswar#strongback #backgainz #thickback #caffeinandkilos #noskinnychamps #liftunlimited #pausedbenchpress #pausedbench #bigchest

Second month of Kizen.
3x5 beltless with 165kg/363lbs (135kg + 30kg band weight). Followed by an amrap with belt, felt solid.

Woke up around 3:30 and couldn't go back to sleep...so I drank my shake and went to the gym. Able to get a good warm up in before light conventional deadlifts. Here is excerpt of it: belt squats. Did 6 sets of around 20 (some more; some less). Didn't go deep or lock out...just wanted to get blood flowing. Still trying to find the perfect position...and will continue. #rehab #SlingShot #STrong #supertraining06 #supertrainggym #st06 #jackedandtan

True story...I once had a dream that my interns believed @marksmellybell was the author of Supertraining and I couldn't convince them otherwise 😂 #imissmelsiff #supertraining #supertraining06 #melsiff

Heavish speed work tonight attempting to fix this leaning forward issue I'm having. Bodyweight is way low and we worked for 8 doubles. Followed this with wide good mornings, inverse leg curls and some lay work. Another great session with the #VampireCrew
#Powerlifting #Powerlifter #JackedAndPasty #RivercityBarbell #Squats #SKWAATS #SnakeOilBoiz #SnakeOilSupplements #fiveoclocktrencrew #StrengthThroughStruggle #STrong #ConjugateMethod #WestsideMethod #Dynamic #BoxSquats #Supertraining06 #Speed #Strength # SHW #308 #275

Starting to come back after a torn rotator cuff 280 pound bench press
#powerliftingportugal #supertraining06 #peachbois

Back to back bench days, today was with the swiss bar 5x6 with 280, followed by an amrap shown of 280x7, followed by flat Dumbbell press with the 120’s for sets of 8 #gasstationready #jailhousestrong #powerlifting #powerlifter #big3 #apemanstrong #apeathletics #benchpress #bench #benchblokz #binch #supertraining06 #howmuchyabench #deadbench #deadbenchpress #rpspowerlifting #alpha #conjugatestrong #conjugate #westside #westsidebarbell #elitefts #stronger #roguefitness

Bench today was a top double. Working up to 415 followed by a 455 Slingshot bench. The speed and feeling of the lift was better than my last attempt. -
-
-
-
#squats #squat #supertraining06 #supertraininggym #markbellslingshot #howmuchyabench #apemanstrong #barbellbrigade #conditioning #workout #workoutmotivation #slingshot #liftingweights #weightlossjourney #lululemon #lululemonaddict

We are so easily convinced to ignore our inevitable end. That by taking certain actions, living certain ways, avoiding certain things, we will prolong our certain demise indefinitely. But when we turn that blind eye, when we place our trust in these fad ideas of health and immortality, what a tremendous disservice we do ourselves. Without that stark realization of an end that is coming, you cannot live a life with the urgency it warrants nor appreciate the shortness of time you have to do all that you dream. If you fool yourself into believing you can go on forever through certain actions of lifestyle, you fail to ever start to live. There is nothing dark about facing the brevity of the time we have here. Because in truth, the only way to fully experience all life has to give you, is to first accept that you are MORTAL. @apemanstrong @marksmellybell @thesupertraininggym @mbslingshot @primevallabs @larrywheels @kigerstrength @oakstrong @black_tom_cruise @huckfinnbarbell #powerlifting #apemanstrong #supertraining06 #mbslingshot #motivation #mortal #believeinyourself #bethechange #beast #gymrat #gymlife #fitfam #fitness #healthylifestyle #hardworkpaysoff #bodybuildingmotivation #bodybuilding #powerbuilding

Most Popular Instagram Hashtags