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Skulle avsluta med lite curlz för pumpen men k-boxen kunde inte hantera mina gunz!
Was gonna finish off with some curlz but this astronaut training device kBox4 from @go_exxentric couldn't handle a true Gainzquake!
Film: @oknivig
#sundsvallsatletklubb
#skullsmashammonia
#astronaut #superhuman
#supertraining
#gunz #curls #biceps
#unlimitedpower
#arms #powerlifting
#powerliftingmotivation #freak #mutant

Hot Chocolate on Steroids. It’s pretty simple. Make a Keto Pro shake with water, add some heavy cream if you’d like and heat it up. You can also put hot water in the blender and make it like that. Keto Pro has 25 g of high quality hydrolyzed whey and 9 grams of fat from MCT. This is the best tasting chocolate protein on the market and makes a great final meal of the day. I use this every day in one way or another. All sorts of bad ass deals going down this week. Follow @mbslingshot and @marksmellybell for details. #BiggerStrongerFaster #Slingshot #supertraining

Successorizing before the Podcast with @marksmellybell 🙌🏼😂 - literally ALL the equipment
@thesupertraininggym #supertraining #alltheaccessories #isthishowyouusethis #itmakesence

Does your facility have a reverse hyper? Are you using I️t for more than just a drink holder!? I️ hope so because we can effectively facilitate recovery, traction the spine, and strengthen the posterior chain. The reverse hyper is an open chain exercise that cannot be duplicated. In addition, the “pump” you’ll feel in your lower-back is legit, so make sure you perform these at the end of your training session as you’ll likely be incapacitated after the fact 😁 swipe left for programming recommendations.


#reversehyper #boxprogramming #bpboxes #conjugatemethod #louiesimmons #specialstrength #strengthandconditioning #crossfit #powerlifting #bodybuilding #supertraining #tnation #elitefts

This was two years ago! I started training full time @thesupertraininggym September of 2015. Crazy how time flies. I was about 185 here..? #transformationtuesday #iwaslittle #chickenlegs #powerlifting #slingshot #supertraining #thatwindupthough

Провели з Адельою веселе і ефективне тренування.😉🌈Але у нас по іншому не буває😇😊💪 @starsofi #bestday #supertraining #pozitiveday #5element

Delivery from @marksmellybell and @thesupertraininggym !!!! A hoodie and hat just in time for the cold Ohio weather!!!!! What’s the saying you ask?? Im pretty sure it’s @stanefferding grunting!!! Lol!!! #stanefferding #markbell #mattwenning #supertraining #slingshot #powerlifting #bodybuilding #muscle

Some Slingshot Benching 🙌🏼
I think I paused a little long on that last rep 😬 I was trying so hard to do what I was told 😂 This was my 4th set of 5 with 70kg / 154lb 🙏🏽

MOST RECENT

Excited to get these #gangstawraps in today before my next bench day. @marksmellybell has developed some great products and I've been using the WR knee wraps for a couple years now so I know these will be great. Now just gotta wait for my STrong knee sleeves to be delivered.
#nutrimaxathlete #nutrimaxnutrition #1020life #supertraining

Yestetday was great but now its time to press on to the next goal. Today is speed day. I love lock out work. Im a firm believer in this movement. 1st vid is 495 x 3, 2nd vid 545 x 3 then 585 for a single at one pin height higher. #benchpress #powerlifting #ultimatenutrition #gruntstyle #combatvet. #apfpowerlifting #optimumnutrition #markbell #supertraining

Learn how to celebrate your victories. Be conscious of how far you’ve come and enjoy where you currently stand. You have grown so much and deserve the recognition. Well done.
____________________________________________
#faildifferently #theliftfactory #powerlifting #houseofgains #powerbodybuilding #squat #bench #deadlift #conjugate #westsidebarbell #supertraining #barbellbrigade #bradleymartyn #nike #gatorade #gym #fitness #weightlifting #goldenstatewarriors

You aren’t owed a thing


Do the fucking work
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#teambarbellbenders @turtz_mcgurtz @fookin_kris_jul @irishdrew @avatar.strength @xavier_ch @buff_n_fluff @pvidal123 @nikie_squats_lo @jbicet001 @wayofsteede @fitness_lifestyle_305 ~
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Check us out on YouTube🎥 like ☑️ comment ☑️ subscribe☑️ ~
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Shoot us a DM for requested content and Barbell Bender apparel
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You should lift heavier 😉

Eccentric Chin-ups - Eccentric exercise tends to produce greater & more rapid increase in muscle strength & hypertrophy than concentric exercise. 🔸Also eccentric training produces strength increase in eccentric, concentric, & isometric contractions than just concentric training. If your an athlete you must be strong in all contractions if you want to excel. Tempo 5/X/X/X @trainers_hq HAPPY THANKSGIVING #Supertraining #knowledgeispower #CSCS #strengthcoach #chinups #backexercise #turkeyday #fitfamsa #bexarfitness #bone #yardbird #athlete #fitfam #sanantonio #gym #speedrich #strength #pull #exercise #lifting

315lbs (failed) attempt. From the speed here and how 300lbs moved I know I can get this but I was too tired. Not sure if I wanna retry it on the weekend or rebuild and then test again in 6 weeks
@kennramos
@g.brandon
@philalabastro
#chest #chestday #bench #benchpress #armday #powerlifting #powerbuilding #barbellbrigade #dominatehumbly #supertraining #raskol #broscience #brosciencelife #repsforjesus #zoo #zooculture #apeman #apemanstrong #alpha #alphalete #apeathletics #reebok #reebokone #fitness #training #strongman #strengthtraining #gym #progress

#Repost @fyodorova_alexsandra ⚠⚠⚠
Идёт набор в группу 💥"SUPER TRAINING"💥 Торопитесь, до Нового Года осталось совсем чуть-чуть👆
Ты ещё успеешь привезти фигуру в порядок 👌
Так что, бегом на тренировки 🏃💪
#leadersport #бегомвзал🏃 #никогданепоздноначать #новыйгонезагорами #красивоетело #justdoit #sportlife #идикцели #живиполнойжизнью #совершенствуйсебя #фитнес #BestFit🔥 #F_training #stretching #supertraining

Skulle avsluta med lite curlz för pumpen men k-boxen kunde inte hantera mina gunz!
Was gonna finish off with some curlz but this astronaut training device kBox4 from @go_exxentric couldn't handle a true Gainzquake!
Film: @oknivig
#sundsvallsatletklubb
#skullsmashammonia
#astronaut #superhuman
#supertraining
#gunz #curls #biceps
#unlimitedpower
#arms #powerlifting
#powerliftingmotivation #freak #mutant

⚠⚠⚠
Идёт набор в группу 💥"SUPER TRAINING"💥 Торопитесь , до нового года осталось совсем чуть-чуть👆
Ты ещё успеешь привезти фигуру в порядок 👌
Так что ,бегом на тренировки 🏃💪
#leadersport #бегомвзал🏃 #никогданепоздноначать #новыйгонезагорами #красивоетело #justdoit #sportlife #идикцели #живиполнойжизнью #совершенствуйсебя #фитнес #BestFit🔥 #F_training #stretching #supertraining

Swipe➡
130kgx3x3 (viiminen sarja🎥)
.
Kinkkupenkkareihin ja maastavetokisaan valmistautuminen aloitettu. Kisat pidetään 9.12 Oulussa Force Gymillä, tulkaahan kisamaan tai edes kannustamaan niin saadaan mahtavat kisat aikaan😃
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#powerlifter #powerlifting #voimanosto #benchpress #deadlift #penkkipunnerrus #bigthree #Oulu #supertraining #eleiko

Load the bar 😈
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#teambarbellbenders @turtz_mcgurtz @fookin_kris_jul @irishdrew @avatar.strength @xavier_ch @buff_n_fluff @pvidal123 @nikie_squats_lo @jbicet001 @wayofsteede @fitness_lifestyle_305 ~
~
Check us out on YouTube🎥 like ☑️ comment ☑️ subscribe☑️ ~
~
Shoot us a DM for requested content and Barbell Bender apparel
~
~
You should lift heavier 😉

Does your facility have a reverse hyper? Are you using I️t for more than just a drink holder!? I️ hope so because we can effectively facilitate recovery, traction the spine, and strengthen the posterior chain. The reverse hyper is an open chain exercise that cannot be duplicated. In addition, the “pump” you’ll feel in your lower-back is legit, so make sure you perform these at the end of your training session as you’ll likely be incapacitated after the fact 😁 swipe left for programming recommendations.


#reversehyper #boxprogramming #bpboxes #conjugatemethod #louiesimmons #specialstrength #strengthandconditioning #crossfit #powerlifting #bodybuilding #supertraining #tnation #elitefts

My boy Marcus is a savage‼️ This should pump you up to go crush something this morning‼️ Let’s go‼️‼️
@momcanlift #powerlifting #motivation #letsgo
#Repost @filipinothunder (@get_repost)
・・・
I know it’s late but here is 518 for a lifetime PR #reebokrecordbreakers17 @cookiecali @marksmellybell @casey_johnsen @lilsmokeyst @thurmanmermanst #filipinothunder #supertraining #supertraininggym #STrong #powerlifting #bench #fitness #sacramento

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