🔷Limiting beliefs can be crippling to our personal growth & development. It’s very easy to stay within your comfort zone and not move forward towards new opportunities, adventures and experiences. We could be using excuses to stop us from trying something new. 🔷As we know from Somatics, variety is the spice of life. Your brain loves to grow, change and learn. It is constantly creating new neural connections when exposed to new or slightly different habits and behaviours. 🔷When you move out of your comfort zone, you are allowing your brain to notice, sense, feel and experience something different to your ‘norm.’ As Eleanor Roosevelt once said, ‘do something each day that scares you.’ I would alter that slightly and say ‘do something each day that CHALLENGES you.’
🔷We know that we love routine and can become creatures of habit. Yet if we continue to ‘spice up’ our daily activities to keep our brain conscious, rather than living most of the day subconscious or like ‘groundhog day,’ we will live more in the present moment. We will enjoy life and enjoy challenges rather than fear them.
🔷Your brain is truly amazing and you are capable of more than you know. If you regularly step out of your comfort zone, you will start to enjoy the adventure. Your limiting beliefs will be challenged and replaced with ‘I can do..’ or ‘I’m more than capable of...’
🔷To learn more about mindset, limiting beliefs and mindfulness skills, go to www.TotalSomatics.com.
🔷You’ll learn how movement, mindset and mindfulness work together. Together they help you grow and develop in to a physically, mentally and emotionally resilient person.
🔷My online program has been designed to work with your lifestyle. It’s available 24/7 at your convenience. I’ve created videos, audios, podcasts, downloadable support material plus much more to help you grow and develop in the areas of Somatic movement, mindset and mindfulness.
🔷To learn more, CLICK MY BIO or go to www.TotalSomatics.com
Heidi Hadley xx