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#supersaiyantraining

MOST RECENT

Stilling feeling kinda ehhh now ok these workouts. Between the weight loss and these heavy percentages theres not much room for error these days. Coach and I decided to pull back on back squats just a lil so I can focus more on building my front squats. Not entirely sure if this is an RPE 8 but I tried😅😅
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*theres also a possibility I was motivated to not sandbag because you guys left me on cloud 9 today❤️ #nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle #roadtothearnold #americanopen2018

PEAKING FEELS 😭
Not the greatest start this week as im trying to readjust my focus on how to approach this heavy singles. I also think that the weight ive lost is starting to takes its toll on me now as far as the volume that I used to be able to handle.
Nonetheless, this was the best of 4 singles I took at 120kg/265lbs on snatch today. Then missed the next 3😭 then I burnt out on my clean and jerks only managing a successful 143kg/315lbs. Need to get a better handle on my diet if im gonna keep up with these loads. Wish me luck guys! *
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*it was also good to catch up with the old homies except nobody is on IG anymore 😑😑😑 #nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

Weighted vest 40lbs and elevation mask with 25lb dumbbells for some push-ups #bodyweighttraining #supersaiyantraining #trainlikeabeast #trainer

Hey guys, for those who dont know. My results from this last competition I did at @hasslefreebbc qualified me to compete at The American Open Series One which is going to be held at the The Arnold Classic this year from March 1st-4th. Unfortunately, I dont have the funds to fly myself to Ohio but I truely dont want to miss this opportunity. So thanks to a reccomendation from a few good friends I have started a GoFundMe. Any and all donations are genuinely appreciated it. I thank you guys everyday for being apart of my journey in this new strength sport of mine. My biggest goal is to achieve the coveted 300kg total and as well as begin to make a name for myself at this competition as it will be my first “National” Level Comp. Thank you all again in advance for your support and if you are able to donate you can find the link in my bio!!
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

ITS BEEN A LONG WEEK😭
Had some high expectations for today big friday but after too huge squat PRs this week my legs didnt want anything to do with me today. On the bright side still pulled out some semi decent snatches. 2 singles each at 120 and 125. Attempted 128 but no dice. Then clean and herks were a total shit show. Missed 155 twice before making it look like a warmup here 😑😑 then missed a jerk at 162. all in all, I guess I cant be too mad with the day since I am building more consistency at these high percentages. But like any athlete, were always hungry more😈
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

A few great shots from this week's 'Hit 'Em Up' ROOKIE class taken by @callum.foodandphysique
🔽🔽🔽🔽🔽🔽🔽
www.unit-pt.com.au 🥊🥊🥊🥊🥊🥊🥊🥊
The Hit 'Em Up' classe are on every Thursday night at 7:00pm! And is designed for total beginner to learn the basic movement fast! "The truth about boxing...
There are some strong reasons why we have chosen to place boxing based classes in our UNITfit program, and its not so you can fight... The HIT 'EM UP-ROOKIE class is not about fighting:

Alot of cardio classes typically involve a lot more of leg work, and boxing is the best way to incorporate more upper body action to balance out the week, while still getting the cardio effect!

Secondly, to develop your body means to improve ALL aspects of it. Boxing (or any functional-physical art) develops coordination and proprioception more than most other workouts, which in turn develops your nervous system; enhancing you ability to control your muscles with you brain.

Thirdly, boxing builds mental focus and alertness, it teaches you how to center your minds focus - something that transfers directly into your daily lives. And is especially important when trying to Transform your body!
Training the nervous system is the key to discipline - it means you can lift better, build muscle better, think better, and have better control over your body's movements and emotions.

So as you can see, we have chosen this style of training for its many benefits - it packs a punch! The fact that you it becomes a fat-burning workout, while learning some effective moves really is a bonus!

Hope to see you there!

Minden pénteken 19:00-tól HALADÓ POPPING #supersaiyantraining @yoshapop vezetésével az R34ben. A haladó popping óra igényel némi előzetes tudást , de aki már volt Yosha kezdőn és megvan a lelkesedèse az bátran csatlakozzon, aki pedig régebb óta táncol más stílust akár szintén próbálja ki magát ezen a lendületes, pörgős rutinokkal teli izzasztó órán. Ha valakinek van bármi kérdése írjon nekünk . 🔥💪🏼🔥💪🏼
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#popping #poppingdance #poppingdancer #freestyle #freestyledance #freestyledancer #getdowntuesday #budapest #hungary #danceschool #dancer #dancerlife

PR ALERT
Came in today still feeling kind beatup from back squats on tuesday but ive been wanting this PR for awhile now. Took 182kg/400lbs for nice triple.
Today was definitely one of those days where I just had to ignore how my body was feeling because I knew that all the work Ive been putting in up to this point meant that I had earned this lift today. Focus needed to be 100% so that I could execute the way I needed too. Front squatting is definitely sething still isnt a strong suit for me yet but im getting better every month and I know as I continue to grow its all going to make my olympic lifts all the more stronger. Lesson here today is definitely to do the things you suck at because that where you always find the biggest payoff.
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Also shoutout to @squats_and_samosas for the cool filming angles haha
#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

WHY ARE REPS SO HARD😭
New 6RM back squat 211kg/465lbs. Might have been just a tad bit more than I shouldve tried to chew on but happy with the set nonetheless.
I definitely am liking this new on my squat as its showing some weaknesses I wasnt quite aware of. As you can see when I start grinding I tend to rock back on my heels a bit more than I should. Definitely signs that im using more back than quads in my leg drive which is a weakness im constantly working to improve. Never be satisfied just because you think youre moving big weight. Theres always something you can be doing better. *
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

Clean and Jerks were a lil all over the place but super happy to be hitting 160 more regularly. Just gotta work on cleaning up these power jerks so I can finish stronger. *
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

Heavy Singles today on the Snatch. Felt way more solid in my pull today but catch was feeling a lil wonky but still hally with the singles I took today overall. Was also pretty cool to share the room with @calebgjohnson 💪🏾💪🏾💪🏾 he knows im coming for him now!! *
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

MAXOUT FRIDAYYY
#bigfriday did not disappoint today. Came away with PRs on both lifts today and solidifying my newfound confidence in the power jerk.
Snatches started out a lil rough but still finished at 132kg/290lbs which is 2kg PR for me and finished clean and jerks at 165kg/363lbs for a 3kg PR there and 5kg PR on my best clean at 168kg/369lbs.
My goals for the Arnold is to snatch 140 and clean and jerk 170 so the next few weeks will be focused there. Big goals but my mind is ready for whatever comes. 😈
Big shoutout to @jediweightlifter for getting me back on track after my injury last year and I cant thank the guys here enough at @hasslefreebbc for helping me finetune my lifts and giving me theyre awesome energy. 2018 is gonna be 🔥🔥🔥🔥🔥🔥
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#nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #dancerswholift #bboylife #eleikosport #avatarstyle

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