#superrascal

MOST RECENT

#Repost @giles_tiger (@get_repost)
・・・
Rosie Rascal (aka- Minnie Mouse), the 2016 IFBB Rookie of the Year at the Superstar Seminar sat alongside Heath, Flex, Malacarne, McMillan, Bonac. Amazing! #rosieharte #rascalmania #ifbbpro #ifbb #surreal #superrascal #flexonline #flexmagazine #flexonlinecom #bodybuildingcom #fitfam #littlepeanut #rascalrange #rosierascal

The quote is A LINE FROM THE MOVIE ‘Inside Out’

Connecting EMOTIONS to an EXPERIENCE gives unconscious memory context and it also makes the experience extremely strong
#memory #nlp #experience #getready #2018 #mytime #iamstrong #superrascal #strength #powerlifting #strongwoman #teamwork #nlp #cbt #coach #mindovermatter #believeinyourself #confident #champion #unique #classicbodybuilder #fresh #ıslakgörünüm #demo #coaching

From my desk to yours...deep thoughts w/ Joe Handy:

1) Looking forward to a live on air interview w/ @96.5_the_wolf Friday morning at 8am. Tune in Illinois Valley/Lasalle-Peru area folks, for live music on air

2) Catalpa Grove in Toulon on Saturday night at 8pm! #joestammbandless Love that place

3) Had a bag of cookies that I opened about a month ago and they're still not stale. What kind of nuclear shit are they putting in those things?!🤨 4) Just finished a great interview w/ @sbi35 Podcast

5) @youtube sucks, but my fans/friends do not

6) Sam has a swollen toe, but he insists on still going hunting tonight

7) Weekend nightcap at NINTH STREET PUB in Lasalle Sunday night, 5-8pm!
8) I learned a @codyjinks song this week. Finally, I know.

9) Breaking out a brand new sound system for my acoustic shows this weekend. And lights. And getting an iPad next week so I can take more requests. #steppingitupin2018

10) Seth Cocquit of @harvestsons tracked fiddle on a new song in the studio for us last night and it sounded bitchin'. Harvest Sons is my favorite Peoria band. Seth is my favorite fiddlin' vaper.

That is all. Have a great Thursday. #superrascal

@Regrann from @rosie1rascal - I didn’t only come this far to come this far!
For a few years I’ve had some mental sticking points with my training. When I first starting lifting weights it was all about the thrill of lifting heavy, being the strongest, getting that pro card without a shadow of doubt. I never entered a gym session without thinking about being no.1. People would be amazed by how much I could lift.
Small seeds of self doubt have been planted, excuses have been used, I’ve manipulated myself to stay safe and comfortable.

Today the cupcake is leaving the building!! I’ve started working with @roblatti On my mental state and reconditioning myself to get back that aggression. The great thing is I’ve known Rob for around 10 years, so he’s seen the changes in me.
There’s only one Rosie Rascal, totally unique! When I’m 100% I’m unstoppable. The perfect shape, proportions, dense, shredded muscle to compliment my genetic gift. Get ready for 2018 because I’ll be bringing something completely different. My whole approach is changing. My training will be different. Bringing it back to the Old Skool Rascal. No letting people beat me that really... in a million years shouldn’t come close... just because I wanted to stay in my safe bubble.

#getready #iamstrong #rosierascal #2018 #mytime #superrascal #strength #powerlifting #strongwoman #teamwork #nlp #cbt #coach #mindovermatter #believeinyourself #confident #champion #unique #classicbodybuilder #thewholepackage - #regrann

Repost @rosie1rascal I didn’t only come this far to come this far!
For a few years I’ve had some mental sticking points with my training. When I first starting lifting weights it was all about the thrill of lifting heavy, being the strongest, getting that pro card without a shadow of doubt. I never entered a gym session without thinking about being no.1. People would be amazed by how much I could lift.
Small seeds of self doubt have been planted, excuses have been used, I’ve manipulated myself to stay safe and comfortable.

Today the cupcake is leaving the building!! I’ve started working with @roblatti On my mental state and reconditioning myself to get back that aggression. The great thing is I’ve known Rob for around 10 years, so he’s seen the changes in me.
There’s only one Rosie Rascal, totally unique! When I’m 100% I’m unstoppable. The perfect shape, proportions, dense, shredded muscle to compliment my genetic gift. Get ready for 2018 because I’ll be bringing something completely different. My whole approach is changing. My training will be different. Bringing it back to the Old Skool Rascal. No letting people beat me that really... in a million years shouldn’t come close... just because I wanted to stay in my safe bubble.

#getready #iamstrong #rosierascal #2018 #mytime #superrascal #strength #powerlifting #strongwoman #teamwork #nlp #cbt #coach #mindovermatter #believeinyourself #confident #champion #unique #classicbodybuilder #thewholepackage

I didn’t only come this far to come this far!
For a few years I’ve had some mental sticking points with my training. When I first starting lifting weights it was all about the thrill of lifting heavy, being the strongest, getting that pro card without a shadow of doubt. I never entered a gym session without thinking about being no.1. People would be amazed by how much I could lift.
Small seeds of self doubt have been planted, excuses have been used, I’ve manipulated myself to stay safe and comfortable.

Today the cupcake is leaving the building!! I’ve started working with @roblatti On my mental state and reconditioning myself to get back that aggression. The great thing is I’ve known Rob for around 10 years, so he’s seen the changes in me.
There’s only one Rosie Rascal, totally unique! When I’m 100% I’m unstoppable. The perfect shape, proportions, dense, shredded muscle to compliment my genetic gift. Get ready for 2018 because I’ll be bringing something completely different. My whole approach is changing. My training will be different. Bringing it back to the Old Skool Rascal. No letting people beat me that really... in a million years shouldn’t come close... just because I wanted to stay in my safe bubble.

#getready #iamstrong #rosierascal #2018 #mytime #superrascal #strength #powerlifting #strongwoman #teamwork #nlp #cbt #coach #mindovermatter #believeinyourself #confident #champion #unique #classicbodybuilder #thewholepackage

This girl has got me on my toes....she told me she couldn't find paper... #missmia #superrascal #itsfrickensharpie

音学収穫祭!!
なんだかんだ楽しかった!!
やっぱSUPER RASCALはやってて楽しいバンドだなって実感したな…
来年も音学収穫祭出たいな…
#音学収穫祭 #バンド #ライブ #ドラム #band #drum #drummer #superbeaver #superrascal #証明

Women's Physique. Was brought in to bring back the classic x-shape with strong emphasis on symmetry, aesthetics and femininity. The Rascal, a jolly good example of the criteria- and on the rise. #rosieharte #rascalmania #wpd #womensphysiquedivision #ifbbpro #rookieoftheyear #uknumberonepro #tampapro2017 #ifbbproleague #femalemuscle #bodybuilding #bodybuildingcom #bodybuildingmotivation #flexonline #flexmagazine #flexmagwriter #newandimproved #aesthetics #superrascal #tigeriffic #thetigerandrascalshow @rosie1rascal

Final segment just filmed with Minnie Muscle Mouse herself at Tiger Towers for episode one of The Tiger and Rascal Show. I'd best get editing quick, sharp. If not sooner! 🐾🐾🐯👀🕺🏻🎬🎥🎞📽#thetigerandrascalshow #rosieharte #gilesthomas #tigerthomas #tigeriffic #youtube #bodybuilding #femalemuscle #wpd #womensphysiquedivision #minniemusclemouse #ifbbpro #ifbbproleague #tigertowers #flexonline #flexmagazine #flexmagwriter #rookieoftheyear #mindbodysoul #fitfamuk #superrascal @rosie1rascal

Rascal with Tampa Pro WPD winner Jennifer! She was awesomeness, condition was fantastic and that front relaxed pose was very impressive. Kick ass at the Olympia Jennifer! #rosieharte #tampapro2017 #rascalmania #champ #ifbbpro #ifbbproleague #femalemuscle #superrascal #flexonline #flexmagazine #beefybirds #thetigerandrascalshow #bodybuilding #bodybuildingcom @rosie1rascal

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