#superrascal

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TOP POSTS

Travis the mischief!

The Blooper reel from Rascal's Olympia signing the contract video. Warning- CONTAINS BAD SWEAR!!!! #rascalmania #rosieharte #swearyrasc #superrascal

Family portrait Mr.Toto has ZERO interest in taking, can't blame me for trying to capture his cute new haircut🐒Don't let his sad face fool you, he's a #SuperRascal #morkie #morkiesofinstagram #rescuedog #dogsofinstagram #unconditionallove #MyBoyfriend #MyMainSqueeze

#Repost @giles_tiger with @repostapp old friend Giles ・・・
Will 2017 be 'Year of the Rascal'? - 2015 was amazing, Rosie was finally awarded her IFBB pro card with her class and overall outright win (straight firsts) at the Amateur Olympia. - 2016, she did it again with another straight firsts win in her IFBB pro debut at the Dallas Europa as a complete unknown from Europe. ...and now here we are in 2017 and the current IFBB Rookie of the Year (awarded at the Olympia last September, across all female pro divisions) is 13 weeks out from her third pro show- the Tampa, Florida show.

Focused, improved, happy and highly motivated to continue her winning streak...this, is the way of the Rascal!

Always smiling, always working hard- and always kind and giving to everyone around her.
#rosieharte #rascalmania #rookieoftheyear #wpd #ifbbpro #musculardevelopment #flexonline #flexmagwriter #flexonlinecom #superrascal #aesthetics #tigeriffic #thetigerandrascalshow #ukbff #olympia #femalemuscle #gilesthomas #bodybuildingcom @rosie1rascal

MOST RECENT

#repost

My coach and friend @rosie1rascal is 4 weeks out from her comp at the Tampa Pro 2017!.Check out her page and you tube channel. Such an inspiration and also A BAD ASS and sexy AF!

Rosie Rascal's Road to Tampa Pro 2017. The Rookie is back!

In this clip, she is wearing the sports bra from my collection @iamherathletics . This design has been inspired by Wonderwomen,and she fits it perfect, dont you think??? Shes my #wonderwomen of the week! .
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#rosieharte #rascalmania #roadtotampapro #rookieoftheyear #wpd #womensphysiquedivision #youtube #thetigerandrascalshow #flexonline #flexmagazine #flexmagwriter #bodybuilding #bodypositive #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #fitfamuk #superrascal #uknumberonepro #ifbbpro #femalemuscle #musculardevelopment #fitness #girlswithmuscle #strongnotskinny

Rosie Rascal, UK's number one female pro (**FLEX magazine) and current IFBB Rookie of the Year, 5 weeks out WPD Tampa pro. Going for that second pro win! #rosieharte #rookieoftheyear #wpd #rascalmania #womensphysiquedivision #tampapro #tigeriffic #photoshoot #vintage #ukbff #ifbbpro #aesthetics #symmetry #flexonline #flexmagazine #flexmagwriter #britishbodybuilding #musculardevelopment #superrascal #thetigerandrascalshow #wascally

Less than 5 weeks to go for The Rascal for her next pro show (Tampa). She's really starting to feel the grind now, but she's looking fuller and sharper every day I look. Still ultra cute, still so feminine- and that physique is completely DEADLY!!!!!! Total class all the way. Britain's number ONE ranked female pro this month in FLEX magazine and the IFBB's current 'Rookie of the Year'. Amazing! #rosieharte #rascalmania #rookieoftheyear #ifbbpro #wpd #womensphysiquedivision #aesthetics #tigeriffic #symmetry #tigerandrascal #ukbff #superrascal #flexonline #flexmagazine #flex #flexmagwriter #musculardevelopment #bodybuildingcom #wascally @rosie1rascal

In the new issue of FLEX magazine out now. Rosie Rascal ranked number ONE in Britain's Top Pros! Awesomeness!!! Tiger is proud. #rosieharte #rookieoftheyear #rascalmania #wpd #flex #flexonline #flexmagazine #olympia #ifbbpro #womensphysiquedivision #tigeriffic #ukbff #ifbb #symmetry #aesthetics #superrascal

Best man's speech done and well received, I think!?! Phew. Can relax now with our chums, brilliant day at the big wedding. #tigeriffic #thetigerandrascalshow #wuv #rascalmania #gilesthomas #flexmagwriter #clevedonhall #superrascal #tigerthomas

A newspiece I wrote a few months back for FLEX magazine about Rosie winning IFBB Rookie of the Year award, presented at the 2016 Olympia gala dinner. This was across ALL the female pro divisions so a huge achievement for our little Brit superstar. We actually didn't find out until the day AFTER the dinner- as we left early to go to bed just as the award announcements were starting. Rosie had been up since 3am that day and competed and we were both wiped out. Ryan Terry, who was on our table, shouted out to Bob Chick "they've gone to bed Bob!" We found out the next morning when we woke with a message from Olympia organiser Robin Chang asking us to come down to the superstar seminar so Rosie could accept her award. Rookie of the Year!!!! That tells us that they like what the Rasc is cookin'! #rosieharte #rascalmania #flexmagwriter #gilesthomas #tigeriffic #ifbbpro #superrascal #wpd #rookieoftheyear #thetigerandrascalshow #ukbff #olympia #flexonline #flexonlinecom #aesthetics #femalemuscle #bodybuildingcom #bodybuilding #musculardevelopment @rosie1rascal

#Repost @giles_tiger with @repostapp old friend Giles ・・・
Will 2017 be 'Year of the Rascal'? - 2015 was amazing, Rosie was finally awarded her IFBB pro card with her class and overall outright win (straight firsts) at the Amateur Olympia. - 2016, she did it again with another straight firsts win in her IFBB pro debut at the Dallas Europa as a complete unknown from Europe. ...and now here we are in 2017 and the current IFBB Rookie of the Year (awarded at the Olympia last September, across all female pro divisions) is 13 weeks out from her third pro show- the Tampa, Florida show.

Focused, improved, happy and highly motivated to continue her winning streak...this, is the way of the Rascal!

Always smiling, always working hard- and always kind and giving to everyone around her.
#rosieharte #rascalmania #rookieoftheyear #wpd #ifbbpro #musculardevelopment #flexonline #flexmagwriter #flexonlinecom #superrascal #aesthetics #tigeriffic #thetigerandrascalshow #ukbff #olympia #femalemuscle #gilesthomas #bodybuildingcom @rosie1rascal

Will 2017 be 'Year of the Rascal'? - 2015 was amazing, Rosie was finally awarded her IFBB pro card with her class and overall outright win (straight firsts) at the Amateur Olympia. - 2016, she did it again with another straight firsts win in her IFBB pro debut at the Dallas Europa as a complete unknown from Europe. ...and now here we are in 2017 and the current IFBB Rookie of the Year (awarded at the Olympia last September, across all female pro divisions) is 13 weeks out from her third pro show- the Tampa, Florida show.

Focused, improved, happy and highly motivated to continue her winning streak...this, is the way of the Rascal!

Always smiling, always working hard- and always kind and giving to everyone around her.
#rosieharte #rascalmania #rookieoftheyear #wpd #ifbbpro #musculardevelopment #flexonline #flexmagwriter #flexonlinecom #superrascal #aesthetics #tigeriffic #thetigerandrascalshow #ukbff #olympia #femalemuscle #gilesthomas #bodybuildingcom @rosie1rascal

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