#superlife

MOST RECENT

Day 45/80 Meals for the day

Breakfast: Big bowl of oatmeal and walnuts, blueberries, pumpkin seeds and chia seeds

Meal 1: Shakeology shake and an apple

Meal 2: Kale, cabbage, carrots, arugula, tomato, sprouts and bean salad
Meal 3: Carrot Ginger soup with Ezekiel toast and veggie patty with tomato

Meal 4: Mixed greens, baked asparagus, beets and tofu

#80dayobsession #shakeology #beachbodyondemand #beachbody #superlife #plantbased #mealsfortheday #day45 #soup #salad #vegetables #veganfitmamma #fitness #foodismedicine

Squash coconut soup and a beast salad, namaste.
🇲🇽Sopa de calabaza con leche de de coco y una ensalada poderosa.
#vegan #fitvegan #vegana #liveyourbestlifenow #comeplantasnoanimales #comidabasadaenplantas #comidavegana #superlife #plantbased #plantbaseddiet #livingmybestligevegan #fitat50plus #enformadespuesdelos50

Lunchtime!!
Turkey Slider Bites on a Brussels Bun

Slightly salty, slightly smoky, slightly tangy from that grainy, textured mustard, this is a recipe that layers on all of the best flavors destined to make brussels sprouts a healthy lifestyle star.

Adapted via NY Times with a Marissa “menu makeover” twist.
Ingredients
6 Tbsp. olive oil, divided
2 large sweet or yellow onions, chopped
Salt, to taste
20 large brussels sprouts
3 cloves garlic, minced
1 tsp. ground cumin
1/2 tsp. cayenne pepper
2 (4) ounce homemade turkey burgers, cut in half width-wise and then into thin long slices
5 tsp. grainy Dijon mustard
Toothpicks

Instructions
1.Heat a large skillet over medium heat. Add 2 Tbsp. olive oil, heat for a minute, then add the onions and a sprinkling of salt. Stir frequently, making sure to stir from the bottom of the pan up, to dislodge any sticking onions. They will begin to yellow and shrink in volume, as they darken from yellow to more of a caramel color, lower the heat. Keep cooking until they are at the desired state. This usually takes between 25 and 35 minutes. Let cool.
2.Preheat the oven to 375F. Cut the brussels sprouts in half from top to bottom.
3.Mix together 4 Tbsp. olive oil, pressed garlic, cumin, and cayenne in a bowl to make the marinade. Arrange sliced cooked premade turkey burgers in a single layer in a baking dish lined with parchment paper. Pour half the marinade on top. Let sit for 20 minutes.
4.Meanwhile, with the remaining marinade, dip brussels sprout halves. Remove and let sit cut side down on a parchment lined baking sheet. Bake for about 20 minutes, until sprouts soften and edges are crisp.
5.Bake turkey burger slices 18-25 minutes, or until edges are browned. Remove from oven, and cut into pieces to fit size of each brussels sprout.
6.Take one half of a brussels sprout and smear with mustard. Add a piece of cut turkey burger and add some onions. Take the other half of the brussels sprout and position it so the two spouts are like the buns on a burger, with the cut sides facing each other, and secure with a toothpick.
7.Serve immediately, or keep warm on a baking pan in the oven.

#superfoodmenumakeover

É ideal para atletas que buscam reduzir a fadiga muscular causada pelo esforço físico intenso durante os treinos, melhorando a performance física. Também ajuda a promover o ganho e definição da massa muscular, pois a Leucina estimula a síntese proteica, elevando a liberação de insulina que é um dos principais hormônios anabólicos.
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Progress over perfection.... 🌸

every.single.time.

No one is perfect my friends! You should strive to be the best YOU..... for YOU!
Please stop comparing yourself to others and setting unrealistic goals! Make life goals... weight goals... fitness goals that are attainable for you... and only you! 🌸
This is where you’ll find success! xo

#happymonday #goaldigger #progress #goals #fitmom #superlife #shakelife #momlife #healthylife #healthylifestyle #lifegoals #weightgoals #fitnessgoals #letstalk

Be your own Superhero!
Start today by doing the things that you can do in your powerful wheelhouse, then connect with the missing pieces to create your Super Life!
#MondayMotivation
#SuperHero
#SuperWoman
#SuperMan
#SuperLife
#MarveledCharm👑

Il vento caldo dell estate mi sta portando viaaaaaaaaaa #superlife #tiamo❤️ #bestsongs #clubbing #autumn #isab⭐️

Day 45/80 BOOTY

Last one for phase 2 and it kicked my butt! Today was tough but I stuck with it, made sure I had good form and kept the weights the same or increased the weights. I’m definitely going to miss some of the exercises in this workout. Looking forward to what @autumncalabrese has in store for phase 3.
#80dayobsession #beachbodyondemand #beachbody #superlife #veganfitmamma #day45 #fitness #exercise #weights #loops #booty #gains #owmybutt #burnssogood #lastweekofphase2 #teamac #hateitbutiloveit

Alhamdulillah, congrats Super Nuree from Penang !!! Closing MYR4500 ots 👍🏻💪🏼👏🏻 #thewaveiscoming
#superalphateam #SCC15 #STC30 #superlife

A very productive Sunday in #kotakinabalu . Papar - KK and very soon Keningau - Labuan .
Well done to our leader team👏👏👏 The waves is really coming 🚀🚀🚀 #superalphateam
#superlife
#conqueringborneo
#paparsabah
#sabah

#conqueringborneo #kotakinabalu #superalphateam #superlife
Alhamdulillah more than RM 20,000 sales within 2 days !! More to come definitely! Work with people who share the same vision and going for the same mission then everything will looks easy .
Congratulations to our KK partners more 5 Figure Achievers within a month . Proven platform !!!

It is not how much we have, but how much we enjoy, that makes happiness.
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Jemput tengok guys. Doakan saya kenyang dengan hanya sepinggan. Beberapa hari lepas, TERmakan 4 pinggan nasi lemak ayam :) .
Harap-harap prospek tak lambat, tak boleh nak tunggu saja tanpa mengunyah ni. Tak biasa. Haha
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Berminat cetak duit hari-hari? Let's Superlife!
SHAHRUL - 019 6939 629
Whatsapp - http://sakusynergy.wasap.my
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#Synergy #Superlife #STC30 #SCC15

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