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Serious change-of-speed drill. 1. Begin with the 2-Ball Hop & Hesitation. 2. Cross both balls behind-the-back. 3. Hesitate again. 4. Between-the-Legs dribble from the inside. 5. Explode while dropping your shoulders and touching a sturdy object that is approximately 5" to 8" tall. 6. Dribble one additional time with both balls. 7. 360 finish. Be sure to keep your hands on top of the balls while hesitating, pound your dribble, be abrupt, and explode as quickly as possible. #superhandles #basketball #basketballdrills #handles

@joshuaballard4 breaks down his defender and pulls up for the mid-range jumper! #superhandles

This drill was invented in 2008. Check out the video, can you do this? Let me know what you want learn next, Comment below, tag your friends👇

#2balldribbling #superhandles #basketball #skillhacker #letsgo

Want to achieve basketball skill mastery? #superhandles #SuperhandlesUniversity

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Serious change-of-speed drill. 1. Begin with the 2-Ball Hop & Hesitation. 2. Cross both balls behind-the-back. 3. Hesitate again. 4. Between-the-Legs dribble from the inside. 5. Explode while dropping your shoulders and touching a sturdy object that is approximately 5" to 8" tall. 6. Dribble one additional time with both balls. 7. 360 finish. Be sure to keep your hands on top of the balls while hesitating, pound your dribble, be abrupt, and explode as quickly as possible. #superhandles #basketball #basketballdrills #handles

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