#superfoods

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😅 Leg day finisher - Incline walking lunges.
Pro tip: Snag the treadmill beside the out of order one so you can't be sandwiched between people 😂 Anyone else feel like treadmills are too close together sometimes?
Tag a friend you want to try this with!

Song: Post Malone - Too Young

UPDATE: ✨ BOTH WORKSHOPS SOLD OUT! ✨ STAY TUNED FOR ANOTHER OFFERING IN JUNE!
PORTLAND!!! I'm teaching my 1st workshop ever, Adaptogenic Superfood Elixirs, and I would love for you to join me! Hosted at the lovely @shopfieldtrip space in SE Portland, Saturday May 20th at 10am. I'll be giving an introduction to adaptogens and superfoods, and we'll be making 3 elixirs like the ones pictured. For more information and to sign up follow the link in my profile! #WuHaus #shopfieldtrip

Guten Morgen, #fitfam! 🙋🏻 Ich bin zurück aus #Berlin! Es war toll! Und nein, ich bin nicht gejoggt. 😆😜 Einen #Run gab’s bei meinem Shooting mit dem tollen @photomo_pictures. 🏃🏻 Für eine extra Portion #positiveEnergie! Passend dazu möchte ich Euch mal wieder daran erinnern, dass Ihr toll seid! 😊 Lasst Euch nicht von Nebensächlichkeiten oder Menschen ablenken, die Euch nicht zu schätzen wissen! Dadurch verliert Ihr Euch selbst. 😦 Nehmt Euch die Zeit, an Euch & Euren Gedanken zu arbeiten & zu reflektieren. Verschwendet Eure Zeit nicht an Leute, die Euren Kern nicht erkennen. Das, was zählt, ist, womit IHR Euch wohl fühlt. Wenn Ihr Euch nur um die Meinung anderer kümmert, vergeht eine Sekunde, eine Minute, eine Stunde, ein Monat, ein Jahr… Und dann stellt Ihr plötzlich fest, dass Ihr immer nur für andere die Kühe vom Eis geholt habt…🐮❄️ Und Eure Träume rücken in weite Ferne. Schafft Euch persönliche Freiräume – wie z.B. einen Lauf in der Natur. Wer von Euch ist auch so gern draußen? 😍🌸 Viele meinen, sie müssten sich "aufgeben". Für den Partner, die Kinder oder den Job. Dabei gehen eigene Wünsche verloren & das frustriert. Die Folge ist oft, dass dann der Partner, die Kinder oder der Job "schuld" sind. Nach dem Motto "Ich habe alles für xy aufgegeben. Jetzt muss xy dafür sorgen, dass ich glücklich bin." Aber das klappt nicht. Mit SCHULD hat das nichts zu tun. Wir sind SELBST verantwortlich für UNS & können nur uns selbst glücklich machen. Also kümmert Euch BEWUSST um EUCH, um Eure #Energie & Träume. Davon profitieren ALLE in Eurem Umfeld. Wer #glücklich ist, kann sein #Glück auch an andere Menschen weitergeben. 🍀☺️🙌🏻 #justsaying ☺️🙏🏻 Jetzt düse ich zum #Rückentraining, dann habe ich 4 Termine (😱) & heute Nachmittag treffe ich mich mit meiner wundervollen @evaimhof! 💜🙆🏻 Was steht bei Euch an? Habt ein tolles #Bergfest! 🙋🏻 #Outfit: @stronger | #strongersweden -
#Supplements & #Superfoods gibt’s bei @misterfit.de – mit dem #Code "Chris10“ bekommt Ihr 10% #Rabatt auf alles bei #Misterfit!
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#stronggirl #stronger #girlwholift #fitnessmodel #fitnessblog #fitmodels #fitnessmodel #loveyourself #joggen #motivation #bodyadvice #transform #blog #determination

Doing the chia thing 😬. Truth be told, I'm not the hugest chia pudding fan (but I like the nutritional benefits), so I gave fine loaded with fresh fruits and coco yoghurt, to break it up.
Superfoods chia jars 💙😋💙 To make;

1/4 cup chia seeds
1 cup fresh almond milk
1/2 Tbsp pure maple syrup
1/4 cup coco yoghurt.

Whisk everything in a bowl, and leave to sit for 10 minutes. Whisk again to remove lumps, then separate into two bowls.
In bowl one, add 1/4 tsp spirulina and 4 drops pure lemon essential oil. Mix until even.

In bowl 2 add 1 tsp blue matcha powder. Mix until even.
Layer up with kiwi fruit, coconut and more coco yoghurt! Enjoy xx
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#superfoods #nourish #whole foods #feedfeed #cleaneats #eatclean #delicious #yuminthetum #vegansofig #fitfood #foodisfuel #muesli #breaky #smoothie #smoothiebowls #foodiefeatures #yummy #kaylaitsines #healthysnacks #food #foodporn #healthyfoods #vegan #whatveganseat #yahoofood #whatsonmyplate #fooddiary

Love from Corsica! Chia Seed raspberry superfood vegan smoothie filled with love and goodness and berries perfect for spring by @anettvelsberg.

Tasty treats in the sun ☀️😋 @powerbar ❤️ Clean whey bars 💪🏻 #Yum #powerbar

💕P I N K V I B E S 💕
@alphafoodie 💘 | #Smoothiebowlqueen 👑

Now #ontheblog...Strawberry Rhubarb Lattice Galette! (GF + Vegan) Get the recipe (link in bio 👆) and make it now while rhubarb is in season! 🍓Best served with a giant scoop of vegan ice cream 😎Happy Tuesday, friends! #feedfeed #feedfeedvegan #feedfeedglutenfree #feedfeedbaking .
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#glutenfreevegan #dairyfree #veganfoodshare #superfoods #plantbased #plantpowered #bestofvegan #thrivemags #veganvultures #beautifulcuisines #vegetarianrecipes #rhubarb #vegandessert #veganbaking #glutenfreebaking

Hello Beautiful people 🙋 This is my second post of the day because I have long day tomorrow so won't be able to catch up with you all and I wanted to share something very important today .Hope you all will make this post more and more popular on your page so that we can make this happen for my beautiful friend @rj3624 I won't write much about her because I want you all to go to her page once and read her story please do 🙇 I know it's a page where we share food recipes but today let's share some love and kindness too💗
Help others achieve their dreams and you will achieve yours. I calculated only if my 10k followers go to her post and do the needful she can fullfill her dream in one day. I could not sleep after reading her story. All I can say is we can't help everyone but everyone can help someone. Helping other people can be a cure , not just for those who are in need , but for your soul aswell .
GIVE FOR TODAY 🙋 SHOW LOVE
YOU DON'T NEED A REASON TO HELP PEOPLE . Let's make this platform more meaningful 💗
Have a gud day 🙋
Gud night from Nz 🙋
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For this Recipe
I soaked chiaseeds in coconut milk and soy milk overnight with 1tsp of matcha powder and 1tsp of raw agave. In the morning added some handful nuts and 1/4 cup fresh Pineapple topped with my seasonal fruits 😋
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#healthyfood #eathealthy #fruits #superfoods #nutrition#sharethelove#kiwifruit#oranges #blueberries #snack#foodporn #vegansofig

MOST RECENT

-Greens, are always a good idea! Especially when chlorella (the toxin magnet!)from @naturya is on offer @wholefoodsuk 😎-
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#greens #health #london #healthinthecity #greenjuice #natural #naturya #superfoods #supplements #plantpower #plantbased

Super delicious and healthy dinner, recipe by me! Maybe it doesn't look the most appetising dish, but trust me you don't want to miss this recipe!!!
Kids were feral and I wasn't game enough to take them to the shop today, so dinner made from scraping in bottom of my fridge and pantry. Here is what I had: (you can alter the recipe to what you have)
400 - 500 grams of lean pork mince
3 yellow squash sliced
1 carrot sliced
1 small green capsicum sliced
1 small red capsicum sliced
1 small bunch of English spinach chopped
1 large onion thin sliced
Half head of garlic minced (6-7 small cloves)
1 table spoon of sesame oil (to stir fry)
2 tea spoon of cumin seed or powder
1 table spoon of light soy sauce
1 table spoon of oyster sauce
1 tea spoon of fish sauce
1 teaspoon of dry chilli (optional)

1 cup quinoa (washed and drained)
1 can of 4 beans mix
Cook quinoa and beans together with 2 cups of water, lid on simmer for 15 mins after it star to boil
Turn stove on high In a frying pan heat the sesame oil add the dried chilli and cumin until fragrant.
then add thin sliced onion, stir fry until onion is golden and soft
add pork mince and minced garlic, stir fry until pork changes colour and there is no extra liquid then add all vegetables stir for another 3-4 mins add chopped spinach cook for another 1 min, then serve and enjoy! #healthydinner #superfoods #simplemeals #30minutemeals #superdinner #cheapfamilymeals #cookwithwhatyougot

Maca powder is another superfood which is rich in vitamins, increases your energy level, make your skin beautiful and helps your overall health. 🌱 // A Maca por egy másik superfood, mely gazdag vitaminokban, növeli az energiaszintet, szépíti a bőrt és segít az ember egész egészségi állapotán. 🦋@organiqa_superfoods #thefairieshealth

Men can have great skin too. They should also use natural and stay away from chemically glazed products.

Empassion has a great mens range that has been designed especially for him. Why not introduce him to natural - he won’t look back. #natural_glow8 #naturalglow8

Buenos dias mi gente saludable!!! Siempre les he dicho que lo primero que hay que hacer al despertar es desayunar..pero voy a anteponer algo a eso, lo primero que debemos hacer es agradecer y honrar lo que tenemos y el poder abrir los ojos para ver nacer un nuevo dia, meditar para canalizar nuestras energias y luego nutrirnos con algo saludable que serà nuestro desayuno 😊🙏💛 #nutricionista#motivadora#orientadora#comunicacion#fitnessgirl#desayuno#fitfam#food#colazione#mangiasano#cucinadicasa#jummy#eatclean#diet#instafood#superfoods#dietasaludable#fitnessfood#breakfast#dietaflexible#healthyfood

With high levels of K, A, & B vitamins, plus tons of healing minerals and enzymes, this regenerative elixir will fix you up faster than a New York minute!
☆ Big City of Dreams - Celery, Carrot, Beet, Spinach, Kale, Cayenne Pepper, Parsley, Tomato, Lemon, Onion, Garlic☆
"I'm On The Juice...Oui Juice!" 🍍🍓🍑🍐🍉🍋🍈🍏🍇🍊🍎🍌 www.ouijuice.com
Facebook.com/Ouijuice
Twitter: oui_juice
yelp.com/biz/oui-juice-los-angeles
 #ouijuice #juice #cleanse #love #healthylifestyle #smile #losangeles #mindandbody #weightloss  #rawfoods #oui  #newyork #fitness #meditation  #detox #fresh  #antiaging  #strength #freshstart #vegan #nyc #yoga  #raw #peace #losangeles #veganlove #superfoods  #newyou #motivation

Miracle in a shaker bottle. Love my shakeology shakes!! #superfoods#healthybreakfast #shakeology #fitmama

Missed breakfast? No worries. We've got you covered.
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PB&J oatmeal smoothie: Banana. Blackberries. Raspberries. PB2. Chocolate almond coconut milk. Gluten free oats. More peanut butter. && a scoop of multi vitamin blend for good measure.
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Open until 7pm!

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#blendednj #beblended #freshjuice #smoothies #notyouraveragebowl #graviolabowl #acaibowl #pitayabowl #oxygenbar #rolledicecream #teainfusions #detoxwater #superfoods #organic #shoplocal #itsallfamily

フレッシュパセリと炊きたてキヌアのサラダ
パセリは、有機のもの。キヌアは、注文を頂いてから炊きます。キヌアは、炊きたてが一番美味しい!
#キヌア #スーパーフード #サラダ #ビストロ #trailer #ワイン #神楽坂 #自然派ワイン #肉 #bistro #ステーキ #鮮やか #肉会 #早稲田 #奥神楽坂 #江戸川橋 #トレンド部 #王様のブランチ #トレーラー #ナチュール #quinua #superfoods #salad

Trust me, I know the thought of adding healthy eating, exercise & self care to the amount of endless tasks you already mange makes you feel completely overwhelmed. Right?

I know exactly how this feels because that was me! I was a newly employed teacher working 7am-4pm then taking the rest of my work home for the remainder of the night. Being a pet momma, home owner and newly engaged there were plenty of tasks, home chores and responsibilities that required my attention. Not to mention meal prepping and gym time.

It was not easy to balance it all.

It all comes down to managing your time.

We are all given the same 24 hours in a day, you have to learn how to make time work for you instead of against you.

It takes a good amount of planning to manage time but with patience and practice you'll learn how to manage it all, I promise!
Follow these 2 simple tips to get started.
1.) Plan it out-
What is the most important thing that needs to get done?
When will you have time to do it?
How much time do you have to it?
Write down a timeline of what you will get done and when.
For example, if you have 30 mins free in your afternoon to get office work done, write down what you will accomplish in that 30 mins. (From 12:00-12:10 reply to emails 12:10-12:20 research superfood recipes, etc!) 2.)Complete one task at a time-
This relates to step one but is most important!
Focus on one task at a time and finish it instead of dabbling in and out of doing 5 different things not really completing any of it!

Join my inner circle and receive weekly tips on managing time by signing newsletter. (Link in my bio)
My gift you this month when signing up is my May Positive Affirmation Calendar for free!
Check out my new site at www.ohhowhealthy.com and I hope to see you all soon!
All my love, -Jamie

Нам часто задают вопрос: "А какое масло полезнее?"🍃
Наши растительные масла обладают замечательными и уникальными полезными свойствами. Причем, у каждого из них есть свои отличительные полезные особенности, которыми не обладают другие масла. Поэтому рекомендуется употреблять в пищу несколько видов полезных масел.
🌱ЛЬНЯНОЕ МАСЛО ✔Содержание Омега 3 в 2 раза больше,чем в рыбьем жире ✔Снижает уровень холестерина ✔Повышает эластичность сосудов ✔Нормализует работу пищеварительной системы ✔Нормализует гормональный фон 🌱КУНЖУТНОЕ МАСЛО ✔Источник кальция.Всего 1ч.л может удовлетворить суточную потребность организма в этом микроэлементе.
✔Предотвращает спазмы сосудов головного мозга и головную боль.
✔Замедляет старение кожи.
✔Используется для профилактики заболеваний полости рта, зубов и десен.
🌱МАСЛО РАСТОРОПШИ ✔Ни одно другое природное лекарственное средство не может сравниться с этим в эффективности защиты печени и восстановления ее функций.
✔Лечение и профилактика язвы желудка, а также двенадцатиперстной кишки, при использовании в комплексе с лекарственными препаратами.
✔Защита клеток печени от токсичных веществ.

#экопродукт #холодныйотжим #собственноепроизводство #greenisland39 #Kaliningrad #superfoods #ecoproduct #rawfoods #rawoil #organic #organicoils #raw #rawoils #живыемасла #льняноемасло #льняноемаслокалининград #кунжутноемасло

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