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HOT COCOA SEASON 🙌🏻🤸🏻‍♀️🎉 even though it was 78 degrees I’m getting all sorts of cozy tonight with this superfood hot chocolate! Who’s with me!?
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I also just watched a super inspiring video that has me all amped up to...teach my very first FREE masterclass on plant-based living
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it’s going to be on Wednesday, Nov 1st so mark your calendars! Details coming your way v soon
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And that hot chocolate? It’s just hot water, non-dairy milk, raw cacao, ashwaghanda, monk fruit extract and a touch of coconut butter!
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#simplyquinoa #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleateating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #hotchocolate #hotcocoa #superfoods #ashwagandha

PANCAKES au potimaron sans gluten et vegan de @clemfoodie avec des bananes caramélisées au sucre de coco, du yaourt coco nature @abbot_kinneys , des flocons de coco sans sucre & des cacao nibs 😍
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Bon dimanche à Tous ! 😘
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Aujourd’hui un Délicieux brunch de prévu chez @abattoirvegetal en compagnie de @_laviequimeva @maviesaineetmoi @regimeusegourmande @ohmybidou @cam_dewoods @kel_nouvelle_vie @monretourauxsources ❤️❤️❤️
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#glutenfree #pumpkin #clemfoodie #pancakes #yummy #thefeedfeed #beautifulcuisines #gourmandmagazine #foodlover #food52 #foodpic #foodiegram #foodie #foodblogger #foodpassion #bymelissab #lyon #instagram #instafood #instagood #vegan #healthyfood #healthylife #healthyrecipes #healthybreakfast #superfoods #f52grams #naturaliapicoftheweek #weekend

#matcha tiramisu creation video 💚🍵
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Repost from @y.na__

KinderBuenoBøwl 🍚 Mon pørridge cacao-noisette au goût de Kinder Bueno. (Recette sur le Blog)
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Bonjour à tous les accros du Pørridge! Enfin dimanche et une raison supplémentaire pour se préparer un super porridge bien gourmand 😊. Ce matin, je vous propose donc ma revisite du Kinder Bueno 😍 avec des flocons d'avoine, du lait de noisette @ecomiloficial, cacao non sucré, poudre de noisette et beurre de noisette @rapunzel_naturkost 😍. La recette de cette merveille se trouve sur mon Blog porridgelab.com à la une 😘 J'avais réalisé cette recette avec des flocons de sarrasin car le goût s'accorde parfaitement avec le cacao et la noisette mais ce matin, je les échange contre un mix de flocons d'avoine petit et gros achetés en vrac chez @bio_c_bon. .
Aujourd'hui je vous prépare plusieurs recettes de porridges salés 😉 Il me manquait encore quelques ingrédients hier (#boulet 😄). Mais j'hésite encore à les publier sur mon Blog car ils étaient destinés à mon livre à l'origine. Je vous publierai donc peut être une ou deux recettes en avant premières, histoire de vous donner envie 😉. Je publie moins aussi parce que je retrouve de nombreux 'copier coller' sur d'autres blogs en ce moment (sans mention), c'est dommage. Mais, je préfère voir le bon côté des choses et remercier tous ceux qui réalisent chaque jour mes recettes et tous ceux qui s'inspirent en me mentionnant 😘 Car la cuisine, c'est bien un mélange de bien des inspirations 😊 Moi même je m'inspire de milliers de recettes, comme la recette du Kinder Bueno que j'ai osé reprendre à Ferrero 😂 (je plaisante bien sûr).
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Merci à tous de faire vivre le Pørridge et l'amour de la cuisine🍚 C'est le plus important 🤗. Bon appétit et bon dimanche à tous 🍚. .
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N'oubliez pas de taguer #porridgelabbowl si vous réalisez mes recettes 😊. .
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#porridge #oatmeal #goodmorning #healthy #foodblogger #bowl #Sunday #brunch #chocolat #kinder #chocolate #lyon #goji #NutButter #hazelnut #kinderbueno #superfoods #recipe #patisserie #cuisine #foodphotographie #gourmandise #sport #ahealthynut

Raspberry & Cranberry smoothie 🌸 ~ handful cranberries, handful raspberries, ½ frozen banana, 1 tbsp vanilla rice protein, 1-2tsp maple syrup 👉🏻 blend until smooth 🌸 Topped with raspberries, cranberries, quinoa pops and some home made raw chocolate flowers 😍🌸 Have a happy sunday 😘

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#vegan #healthyfood #healthychoices #healthyfoodshare #healthyeating #healthy #nicecream #nanaicecream #banana #superfoods #veganfoodshare #vegansofinstagram #bestofvegan #smoothiebowl #smoothiebowls #heresmyfood #breakfast #breakfastbowl #foods4thought #smoothies #morninglikethese #onthetable #healthybreakfast #morningslikethese #healthyeating #healthyeating #foodporn #aamupala #terveellistä #ahealthynut #gloobyfood

Today's Saturday activities included lots of singing to @taylorswift new song + studying organic Chem until my brain turned to mush + making (and eating) these amazing healthy cookie dough bites. Aren't they GORGEOUS?! 😏💕🍪 Recipe is below because I love you guys!
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Flaxseed cookie dough bites ✨
RECIPE:
1/2 cup almond butter
2 tablespoons honey
1 tsp vanilla
1/2 cup oat flour
1/4 cup flax seed meal
1 scoop vanilla protein
1 tablespoon chia seeds
1/4 cup chocolate add-ins (cacao nibs, mini chocolate chips, chocolate covered hemp seeds, etc.)
Sea salt for sprinkling. (Major key 🔑)
DO IT: mix everything well in a bowl. The mixture will look a little dry but that's okay! Keep on mixing. If the mixture is too moist or dry, adjust ingredients accordingly (i.e. More honey/AB if too dry or oat flour/protein if too moist.) roll into balls and sprinkle on the sea salt. Keep in the fridge until you want sweet treat! ***all brands I used are tagged.

Actually in love with chia pudding mixed through a thick smoothie bowl- try it!😎 Featuring my fave @kaptenandson watch 😍😍

MOST RECENT

S U N D A Y = Wake • Pray • Sip • Slay
Got a late start to my day because I worked a wedding last night and didn’t get home til 12:30... I slept in but then I got straight to work💪🏼 Chugged the gold ⚡️stuff, pressed play and I was done in 30 min🙌🏼💦 Now I am sippin on my superfoods 🌱 before I go shopping so I’m not tempted to buy junk food! .
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#sunday #chocolateforbreakfast #cravingssatisfied #superfoods #sleptin #sweatsesh #smile
#pray #sip #slay #abs #fitlife #fitness #netflixoffitness #noexcuses #selfiealldayeveryday

SE VALE #DESCANSAR....!!! Se vale tomar una pausa, mas aun cuando en el #campo no se tienen #vacaciones

100% #OrigenCampesino #OrigenNatural #AgriculturaDeColombia #OrigenAncestral #SuperFoods

Superfood Matcha Latte from the one and only @lauraleabalanced I wish you guys could smell this goodness.
#matcha #superfoods #allthegoodstuff #nofilteronthisbeaut #greengoodness #illstophashtaggingsoicandrinkit

Relaxing & Recharging are what Sunday’s are for. How are you spending your day? Have a blessed Sunday 💚 #sundayvibes #sundays #blessed #newdsy #breathing #alive #inspired #goals #dreams #visions #heslth #superfoods #fitness #driven #greenandfitmama

I modified a Gordon Ramsey dish & it was delicious, and I didn’t even swear once!
I used 2 large beets
Boil with skin on
Remove skin & chop into slices
Heat 2 tablespoons of olive oil & add the beetroot with a tablespoon of whole cumin
Season with salt
Once it has sautéed well - 5 minutes add a generous glug of #balsamicvinegar and continue to cook for another 5 minutes
Roast #sesameseeds and sprinkle on top
Then add #fetacheese #roastedpecans and #pomegranate
Serve on spinach or rocket leaves
#instadaily #instarecipe #beetroot #salad #superfoods #gordonramsay #tastyfood #kidsmeals #familyfood #familymeals #nomeat #vegan #vegetarian #theveiledchef

Rainy Day Sunday! It’s one of those days that cleaning has turned into a re-arranging of rooms 🙄 Sometimes when I start to feel overwhelmed with everything on my to-do list...I make it 10x worse by adding more work for myself. I apparently love to add chaos on top of chaos 🤷‍♀️ Nothing beats a clean, re-arranged house though 😏 Well, besides my chocolate peanut butter superfoods shake to give me the energy to complete the mess I started 😂😂 •


#rainyday #sundaycleaning #choas #superfoods #shake #chocolatepeanutbutter #activemom #momof6 #fitmom #fitnessjourney #fitnessmotivation #healthymom #momstrong #strongnotskinny #momswithmuscle #embracethejourney #pushplay

Vitamin c help neutralize free radicals by donating a hydrogen or electron to these molecules that sends them on a recking sprey this is important if you're training as you will have more free radicals that caused by exercise stress. #eathealthy #fitness #mma #combatsports #bodybuilding #fitnessmodels #girlfitnessmodels #gymrat #gym #sports #sportsnutrition #bodybuilding #naturalbodybuilding #sportssupplements #supplements #publichealth #exerciseandmentalhealth #nutritionandmentalhealth #powerofnutrition #superfoods #movementculture #food #exercise #weightloss #eatcleangetlean #conormcgregor

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit have been discovered in Neolithic excavations sites circa 5,000 B.C. Thought to be native to Western Asia or Egypt, figs were cultivated very early throughout the Middle East and Europe and finally reached England and China by the mid-1500s. Spanish missionaries planted orchards in California in the late 19th century, where they still thrive today.
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Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases
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Association recommends figs as a high-fiber treat that helps to promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. They are rich in potassium, which helps to regulate the amount of sugar absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are less frequent, so figs can help diabetics live a normal l
#VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #healthfacts #figs

#chocolatetreat = Shakeology. Someone has a little cold so we are fueling him up with superfoods to fight it and it’s a win-win because he thinks it’s a “chocolate treat”. #momwin #shakeology #superfoods #notimetobesick 🙅🏼🤧💪🏼

#eattherainbow Our Baobab Powder makes the perfect addition to all of your smoothies! 2 tablespoons of #baobabmagic adds the perfect citrusy flavor. PLUS these extra health benefits: powerful antioxidant loaded with Vitamin C, Calcium, Potassium and Prebiotic Soluble Fiber!
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It’s the fruit from the African Tree of Life – delicious and nutrient-rich.
Is BAOBAB still a foreign word to you? See below for some of it's amazing health benefits:
🔸Great source of whole food Vitamin C
🔸Prebiotic soluble fiber to nurture beneficial microflora in the digestive tract
🔸Insoluble fiber (roughage) aids digestion
🔸High in Electrolytes
🔸One of the best plant sources of calcium and potassium
Learn more about this AMAZING super fruit on our website.
⬆️link up in our bio!⬆️

Made the kids cinnamon rolls and made me liquid cinnamon rolls 🙌🏻 #breakfastofchampions #superfoods

Glowing skin, starts from within!
#GoldenGlow This blend of turmeric, maca, rice bran, brahmi and black pepper by @wunderworkshop is full of beneficial antioxidants and vitamins. Rice bran is a rich source of vitamin E, which protects skin from premature aging and environmental pollution and also contains tocotrienols (“tocos”), which may have anti-cancer, neuroprotective and cholesterol lowering properties. Maca, a natural hormone balancer, can enhance the body’s ability to combat anxiety and depression which may negatively affect skin appearance. Now available @shopflowmiami 📸 #love @thejoyalchemist #goldenmylk

Lately I’ve been drinking my superfoods in the tropical strawberry flavor because little man has been asking for some. I’ve been missing my chocolate a bit, but what little man wants, he gets when it comes to healthy food!!
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I don’t know if everyone else’s 3 year olds are super picky about food, but I feel like mine hardly eats anything. When he does eat, he just wants all the carbs and sugar loaded crap.
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This shake gives me peace of mind because he’s getting protein, fruits and veggies, and TONS of other nutrients from whole foods that are good for his body. He thinks it’s a special treat he gets to have each day. I know how important it is that his growing body gets fueled with something healthy and free of artificial ingredients. One day he will understand, but for now I’ll just let him think it’s a treat!
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#superfoods #tropicalstrawberry #treatyourself #goodnessinacup #vitamins #minerals #antioxidants #goodforthetummy #toddlerlife #pickyeater #momlife #fuelyourbody

BANANA & chocolate granola with @terrasoul walnuts and pumpkin seeds 🍌🥄 Loving this healthy treat inspo from our friends @cakeinacrate // recipe by @gkstories 🌿

What have you been up to this weekend??

Been a non-stop weekend with my boy! ❤️
🎉Heading to our second bday party right now!

So for those of you sitting in my inbox-be patient, I’ll get you all taken care of. 🤗

Party on!! 😜🎁🎈
#happybirthday #party

The boss smoothie: 1/2 cup of organic kefir (10x’s the probiotics than yogurt) 1/4 cup of blueberries (filled@with vitamin c) 1/4 raspberries, 1/2 cup of water, 1 tablespoon of chia seeds and 1/2 cup of kale. #superfoods #energyrich #energydrink #behealthy

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