#superfoodnutrition

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I just LOVE seeing couples get healthier and AGE IN REVERSE together! Shout out to you Craig & Lisa Tilley!
Craig shares, "Who says you have to get older. These were taken just over one year apart. I have said β€œso long” to so much more than extra weight and hello to a body and lifestyle I gave up many years ago." Are YOU ready to see what your body can achieve?
#amplifiedhealth #healthyaging #superfoodnutrition #cellularcleansing

Next stop... Holland, Michigan! Thank you Western for giving me more booty gains than what I started with along with the endless friendships I have made there. Isagenix & clean eating for the win! πŸ‘†πŸΌπŸ’₯#SuperFoodNutrition #isagenix #westernracquet

Amazing #transformationtuesday to Amber! Just 60 days using our Superfood nutritional cleansing system and BOOM!! πŸ’ͺπŸ‘Š You ROCK, Amber! I am so thrilled for you!!! Here's what Amber shared about her progress to so far:
"I was just thinking that when I look in the mirror everyday I don't see the huge transformation that has happened in my body. Just completed a challenge. I wanted to share my results with all of you too, because I continue to be blown away by this system. It's amazing to see what 60 days can do. When I compare side by side I sure see the difference." #nutritionalcleansing #superfoodnutrition #healthylifestyle #bethebestyou

My value for the night πŸ™ŒπŸΌ Williams Sonoma Cherry Pitter $12.95....amazing investment πŸ‘πŸΌ Core strawberries with a hard straw from a children's cup set....start at the bottom and voila, no stem πŸ‘πŸΌ PS: the strawberry may not come out of the straw right away. Leave for a day or so and it dries up, slides out, clean and done till next time πŸ€—
#cherries #nutrion #cleaneating #summer #superfoodnutrition

Arctic Superfoods from Finland. Easy to use bilberry powder turns your food healthy. Sprinkle bilberry powder to your breakfast bowl, smoothie or drink. With no added preservatives or added sugar, preserving berries nutritional values in the best possible form. Just 3 gms of this powder is equal to 30gms of fresh berries and its loaded with high levels of vitamins and minerals. You can buy it online here @bilberry.ae #bilberryae #superfoodnutrition #antioxidant #supplement

From a broken, exhausted and stressed Mom to a HAPPY 😊, present and patient Mom, who dances and sings to Mickey Mouse Clubhouse!!! #uplevel
#superfoodnutrition
#happiness
#somethingbigiscoming

Starting tonight... daily ritual of reading before bed instead of zoning out on my phone! πŸ˜‚πŸ˜³βœ”οΈ

Coffee vs. superfoods. Emotional eating vs. mindful eating. Waking up and scrolling vs. waking up and moving. Oh my goodness it's shockingly easy to fall into old habits and patterns while abandoning newer balancing modes of existence. Working on being honest with myself and taking it a day at a time #lovelife #superfoodnutrition #movementismedicine #addictionrecovery #morningmotivation

It's back!!!! PEACH MANGO πŸ‘ Who already ordered theirs?? Me me me βœ‹οΈ OK... I know LOTS of my clients who were so upset from missing out of this before are doing a happy dance πŸ’ƒ

We get the taste of summer without compromising our goals and health ! It is a LIMITED supply so IT WILL SELL FAST!! Trust me....I had lots of sad 😭 faces that missed out last time.
Details πŸ‘‡πŸ»
* 24 grams of undenatured protein * Grass fed protein * 23 vitamins and minerals * 11 amino acids * Live digestive enzymes * Essential trace minerals
* No artificial ANYTHING
* Gluten free/soy free
* DELICIOUS!! #SuperfoodNutrition #peachmango #macro #cleaneating

MOST RECENT

I think I may have lost afternoon snack! She's obsessed with it. Everytime I take a sip she squeals. πŸ˜‚ she's so cute!! (Please note I did not actually let her drink any, at 7 mos she's a little too young yet 😊) #babygirl #snackstealer #afternoonsnack #healthysnacks #superfoodnutrition #healthiestmealoftheday #vegan #strawberryshake

#Friday #gym #date smashing the legs and πŸ‘... gonna feel this one tomorrow!!! .
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#getit #workout #poweredbysuperfoods #superfoodnutrition #pcos #weightlossjourney #weightloss #dateday

The joy of knowing that your giving your kids the best nutrition out there is unreplaceable! This is crucial to the growth that occurs in such a rapid rate in young children. Fueling them for health and a successful future is my mission! .
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#momsonamission #superfoodnutrition #shakeitup #feedomfriday #fullfillment #proverbs226 #theybelongtohim #fulfillingmypurpose #momlife #foodismedicine #lifeiswhatyoumakeit #fuelyourbodyright #itwillthankyou

These are a few of the πŸ”‘ ingredients that help me naturally burn fat!
#fatburningmode #burnunwantedfat #naturalnutrition #superfoodnutrition #healthylifestyle #shredded #leanmuscle

About last night....πŸ™ŒπŸΎ I seriously am so proud to be part of this huge momentum in health and fitness! πŸ’ͺ🏾✨Teaching is the act of sharing the knowledge we have been given by others with the hope that someday and some way, it will be passed on...➑️➑️➑️➑️➑️ You rocked it Tavia!πŸ˜˜πŸ‘πŸΎ

Love this flavor, get it before it's gone! #foodfriday #healthylifestyle #superfoodnutrition

This was supposed to be my workout, I wanted to get out and get that burn from an early bike ride and it didn't happen.
But what did happen- I realized just a little more of how amazing this little man is! "Mom, hold on, stop" was getting old after the 2nd time in the first mile, but my negativity was lost as I caught on.
Some days you just need to take it all in- the sound of the waves crashing the shoreline, how beautiful the boats are just sitting still, the goose laying in the grass and how he honks back when you honk at him, or just how the sun dances across the tiny currents of the water.
And even better the heart ❀️ of this boy who stopped each time he found a different wild flower along the way just to hand me the bouquet at the end!

YES!! Little over 3 years ago... I felt awful 😩 I didn't have the energy or drive to do what I enjoyed- motivated one day, and then unmotivated the next. Along with bad cravings and a foggy brain πŸ€¦πŸΌβ€β™€οΈ I took a leap and changed what I was eating and how I fueled my body. Well.... guess what, I feel great and haven't looked back πŸ‘€ Does this sound like you !??? It doesn't have to be this way!! #getitdone #healthybody #healthylifestyle #superfoodnutrition #nutritionalcleansing #alkalinebody #takecontrol

We are starting a 3 day cleanse today!!! I love these cleanses, especially after a vacation you don't eat so great on!!! We will be ready to start our new program on Monday, feeling light and energetic!!!

I was a pretty big naysayer of Shakeology! Don't get me wrong, when I tried it 4 yrs ago I loved the taste but I thought it was an overpriced protein powder. I went back to my standard "pure protein" put spinach in it & called it healthy. However, after a little education, label reading & actually giving shakeology a shot for 6 months, I can tell you I'm sold. My other protein powder was loaded with artificial ingredients, Shakeology is NOT. My protein contained protein with a bunch of garbage added in. Shakeology consists of a super protein blend (helps build muscle & reduce cravings), super fruit/antioxidant blend (fights free radical damage & supports immune system), super-green phytonutrients (supports health & vitality), a natural adaptogen blend (helps the body respond to effects of stress), pre & probiotics with digestive enzymes (helps with nutrient absorption & healthy digestion). I started consistently drinking Shakeology in February. I have not been sick AT ALL, I sleep better, I have more energy & maintain a healthy weight for my build. I bounce back from strength training workouts & vigorous runs better than ever & I'm building muscle I never had. Here is one of the many messages I've received recently from others who tried it & fell in love. This goes way beyond weight loss. With 100% bottom of the bag money back guarantee, what do you have to lose? πŸ’ͺ🏾πŸ₯•πŸ₯‘#superfoodnutrition #healthyliving #toogoodtonottry #doyourbodygood #eatlikeyouloveyourself #healthychoices #somuchmorethanweightloss

Walk it, Jog it, Or Wog it! (Walk/jog) just Be #active! Fuel up with #superfoodnutrition and #Hydrate with lots of πŸ’¦πŸ’¦πŸ’¦#handmadeufit #redbarnmessageoftheday #gettingfit

4 ISABODY CHALLENGES LATER.... To everyone who is on the fence whether or not to join the CHALLENGE or My Tribe.... this is what you can achieve with a positive, never give up and motivating attitude. Yes you CAN do this!
#fitfiercefabuloushollynicole #isabodychallenge #16weekchallenge #healthymindbodysoul #wherewillyoubein30days #realresults #weightloss #cleaneating #superfoodnutrition

πŸ€£πŸ˜† she thinks she's so sneaky... apple 🍎 cinnamon chips for the win!!

Post cleanse snacks all set for tomorrow 😍

Have you tried our Superfood Soaps yet? All our soaps are handmade in Ojai, California from organic ingredients such as coconut, lavender, coffee, and of course superfood! #BokuSuperfood

for realsβ€”these little beauties literally started sprouting without a drop of water about 10 days ago! these pea sprouts are another easily done DIY project to improve overall health. packed with beneficial enzymes and higher mineral/vitamin ratios up to 3-4 times higher than their non sprouted plant counter part. they are also super tasty too. #plantswillsavetheworld #superfoodnutrition #sprouting #greenfoods #diy

When you are too busy lesson planning, and there is no food at the house.. easy, quick superfoods, super tasty nutrition to the rescue for lunch today! 😊❀️
#lessonplanning
#superfoods
#quickneasy

My #postrun cocktail! πŸ‰πŸ’Was trying to channel my barista days back in college and get all fancy with my drizzleπŸ˜‚

It is REALLY hot here and trying to stay on top of rehydrating. I simply blended a bunch of watermelon chunks and stirred in my Apothe-Cherry and sipped while I cooled off.
Watermelon is incredibly hydrating since it's 90% water, has tons of vitamins, phytonutrients (including lycopene), and other health benefitting compounds πŸ‰

Apothe-Cherry elixir is made from tart cherries which helps promote a healthy inflammatory response and managing muscle inflammation caused by training/running is an important factor when it comes to recoveryπŸ’

#runningonsmoothies #runningonsuperfoods #activatetoawesome #stayhydrated #heattraining #sweatsiprepeat #recovery #postworkout #superfoodnutrition

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