#superfoodie

MOST RECENT

Hormones are integral to ones health, they are almost like Family.
Haywire hormones can make you moody, anxious, depressed & more.
PCOS is a condition where the female body produces more male hormones or androgens than required.
This can cause:
- Irregular Periods
- Acne
- Weight Gain
- Hirsutism or Excessive Hair Growth
- Insulin Resistance & Risk of Diabetes
- Reduced Fertility
The only way to cure PCOS is through Diet & Lifestyle changes such as
🍩 Cutting our Sugar
🍞 Sticking to a Low Carb, High Protein Diet
🥛 Reducing or Eliminating Dairy
🥓 Keeping away from Processed Meats & commercial chicken & eggs
🥥 Including Good Fat sources through Nuts & Seeds
🏃🏼‍♀️ Working up a sweat daily
🏋️‍♂️ Weight Training / Functional training atleast twice a week
• Our PCOS program is a 4 day reset that will give you the know-how to cure PCOS for good through the right Diet & Food Choices and Seed Cycling- an effective way to regularise your menstruation cycle.
Call or DM us to sign up.
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#DotheDote #plantbaseddiet #healthylifestyle #foodsthatheal #foodismedicine #plantbaseddiet #pcos #pcoslife #pcosdiet #hormonediet #hormoneimbalance #cleanliving #eatclean #antiinflammatory #antiinflammatorydiet #diabetes #healyourself #healthcoach #healthblogger #healthyhabits #superfoodie #superfoodjunkie

Savez-vous que tous nos produits à base de céréales germées (barres, supermix, muesli, flocons) sont fabriqués en France ?! Germ’line sélectionne les meilleurs producteurs-partenaires, et privilégie toujours les circuits-courts. Un engagement auquel on tient et dont on est fier ! ✨

Hello COCO MATCHA! 🥥 🍵
Available from this weekend.
#GourmetPopsMauritius #Matcha #Coconut #dairyfree #healthybreakfast

#Repost @naturoid26 (@get_repost)
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@sorichorganics is an authentic food brand that I came to know in the recent times. There are very few food brands in India that seem to be safe & trustworthy. I was convinced with their positioning and claims, hence decided to give it a shot. It deals in natural, organic & in-conversion organic products. They claim to ensure that their herbs, spices, nuts and seeds are grown naturally and processed without any preservative in an ethical and sustainable manner to deliver high quality & long-lasting shelf life. To ensure that they are the best in quality, they claim to source quality Indian herbs and spices directly from the most efficient growers and farms. They make sure to maintain the freshness, delicate aromas, flavors, and authenticity that contribute to the goodness of an authentic natural product. I have already reviewed their superfoods. I recently got to try the Tulsi herb and moringa green tea from their range.
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Head to my blog for a detailed review of the same. Link in bio.
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#naturoid #nature4theandroidgeneration #sorichorganics #pikreview #moringa #moringaherbaltea #moringagreentea #tulsiherb #tulsiherb #holybasil #holybasiltea #herbaltea #herbalteas #superfoods #superfoodtea #superfoodteas #superfooddrink #superfoodie #moringasuperfood #tulsiherb #moringatree #moringaleaves #moringaoleifera #moringaleaf #moringahealthcare #moringaplant #moringatree

Caviar of the forest #wildhuckleberry

💚 Cheesin' green!! 💚

Kinda makes my heart happy that she drinks this amazing green goodness daily - nurturing her love for plants and health and taking care of her one and only precious body right from the get go (although she still asks for ice cream and chocolate daily and that's purty good too! 🤣) #balance #greengoodness #kidshealth #drinkyogreens

Inspiration. Creativity. Passion.
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Next stop 🔜 Western Expo 🙌🏻 Come join us 3 days in the heart of Los Angeles — the world’s most entertaining city — where you can focus on all the magic and mystery that attracted you to food in the first place. Give yourself the gift of learning.
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See you at the 2040D booth ✨😋
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#AndeanBar #Snacks #Healthy #Vegan #Bars #Raw #WipalaSnacks #Foodie #SuperFoodie #FromTheMiddleOfTheWorld #Fit #FitLife #Natural #LosAngeles #LA #Boost #Coffee #Energy #Gym #Routine #WesternExpo2018 #Expo #FoodMarket #FoodShows #Creativity #Passion #Inspiration #Food #FoodExpo #ExpoShow

I am fueling my body before a extra hard workout. Plums, avocados, and beets are some of my favorite foods . So yummy to get me through leg day. I love lighter foods that don’t make you feel tired. I think they really help for HITT workouts and weight lifting.

You may not have heard of candida albicans – a common species of yeast – but you almost certainly harbor it in your digestive tract. In fact, there are more than 20 types of candida, and most of the time they cause zero problems. It’s only when your body’s natural pH balance is upset that they can grow out of control, causing a whole range of health problems if left unchecked.

From anxiety to allergies, the list of candida symptoms seems endless, making it even harder for doctors to diagnose. But understanding the wide reach of candida is the first step to figuring out whether it’s behind any of your health problems. To give you a helping hand, here are seven of the most common candida symptoms to look out for.

1. Chronic fatigue
We all have those days when getting out of bed is a challenge, but for those with chronic fatigue, it’s a daily struggle.
2. Vaginal thrush
The occasional bout of thrush may be an irritating fact of life for many women, but frequent yeast infections can be a sign of something more worrying and candida may be at the root of the problem.

3. Oral thrush
It’s not just women who experience the discomfort of a yeast infection.
4. Intestinal distress
Your doctor may chalk up ongoing digestive distress to IBS, but actually there may be more going on. Burping, bloating, diarrhea and flatulence are all among the symptoms of candida overgrowth, as well as a lack of healthy bacteria in the gut.
5. Hormonal imbalance
Pregnancy and birth control can be triggers of yeast infections. That’s because the boost in estrogen can throw your system out of whack, leading to the unregulated growth of candida.

6. Allergies
If you struggle with chronic allergies, candida may well be to blame.
7. Depression and anxiety
The gut and the brain are more closely connected than you may think. In fact, much of the body’s hormone production occurs in the intestinal tract, with 90 to 95 percent of serotonin being produced in the intestines.

My Purple 💜 version of @greensmoothiegourmet frozen Raw Pink Cashew Cream Slices. They were quick and easy to make also an absolute joy to eat on a hot summer's day.
#sonyaskitchen Turning everyday food into extraordinary meals.
Follow 👉 @sonyaokub for more summery meals ideas

#superfoodie #quickandeasy #lovecooking #instafoodie #instarecipes #bodypositive #healthyeating #eatwell

I really don’t know if I could live in a world🌎 without avocados 🥑😱 🥑 in my daily diet😛
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It is important to include an equal balance between protein, carbs, & HEALTHY fats! ‼️‼️Did you know avocados are ranked in the top 5 healthiest foods on the planet?!?! Avocados contain “oleic acid” which is a mono saturated fat that enhances brain 🧠 memory 👀 .. fun fact😁🤨: Vitamin B & Vitamin C are NOT stored in our bodies MEANING you need to consume daily so your body is replenished 😁👍.. alsooo if your vegan/vegetarian (GREAT SOURCE OF PROTEIN) .
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Don’t like avocado 🥑 raw? Make a guac dip out of it👅 all you need is salt, pepper, lemon 🍋 & cilantro (optional) 😉... this superfood is great for balancing out your hormones & has MANY anti-aging vitamins/ minerals !!!

From hand bottling with a soda stream to distribution in a few months, the rapid growth of beverage brand Applelachia is a testament to innovation, persistence and the still-growing market for functional products supporting gut health.⠀

Find out more in our story on @applelachia online now. Link in bio. ⠀

http://wnihp.com.au/applelachia-story-australias-first-sparkling-apple-cider-vinegar/⠀

#whatsnewinhealthyproducts #healthybrandsaustralia
#healthyproducts #naturalproducts #acv #acvdrink #acvchallenge #acvdetox #applecidervinegar #applecidervinegardrink #sparklingapplecidervinegar #healthdrink #superfooddrink #superfoodie #gutloving #guthealth #guthealing #iquitsugar #iquitcoke #prebiotics #goodforyou #healthfood #healthdrink #plantbased #plantpowered #applelachia #bloatingremedy #organicingredients #themother #terramadre

Pistachio and Matcha cookies
Ingredientes:
- ½ taza de spread de Pistachio Matcha butter de Bowl Bar
- 1 huevo
- 1 cucharada de extracto de vainilla
- 1 taza de harina (trigo, almendra, coco, amaranto)
- 2 cucharaditas de polvo para hornear
- 1 pizca de sal
- ¼ de taza de azúcar o cualquier endulzante

Preparación:
Mezcla todos los ingredientes ya sea con la mano o con batidora hasta que quede bien mezclado. Y déjalo enfriar toda la noche. Al día siguiente has bolitas con la mezcla y colócalas en una charola con papel encerado. Precalienta el horno a 174 grados centígrados y después hornea por 7-10 minutos. Retíralas del horno déjalas enfriar unos minutos y ¡disfruta!
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Think Fresh… Think Bowl Bar
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Credits: Fork in the Kitchen
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#bowlbarmexico #healthylife #healthfood #organic #superfoods #healthyaddiction #superfoodie #nutrition #foodie #bowlbarcreations #healthyfood #superfoods #healthyfood #rawlife #health #vegan #instahealth #foodblogger #nutricion #nosugar #superfoodyoursoul #wecareyourhealth #healthylifestyle #cleaneating #foodporn #dairyfree #healthylifestyle #food #nodairy #veganfood

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