#superfoodideas

MOST RECENT

When life gives you salmon and mango, throw it right back in its face because I hate quotes like that!!!
😂
No ... made a very simple salad (without salad 🤣) for lunch with leftovers in the fridge.
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Zalm, mango... 🥑... #addicted
Vreemde combi maar soms moet het dat maar gewoon zijn!
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#healthyish #healthyfoodie #thenewhealthy #healthycuisines #healthyyou #healthtips #lunchtime🍴 #lunch🍴 #lunch_time #lunchprepping #fitness #superfoodie #superfoodideas #saladbowl #pliesandsquats #fitcoaching #fitcouple #healthgoals #healthylifestyle #fitsalad #fitfoodguide #fitfoodshare #fitfoodies #fitfoodrecipes #fitnfun #fitnfunky

This is food for my soul. Açaí bowl with all the extras. #myplantedsoul #veganlifestyle #superfoodideas

Bluberry complete-porridge with pomegranateseeds and freeze dried strawberries - Good morning to me 😍

#jp #porridge #breakfast #delicious #cleaneating #healthy #pauluns #berries #supergröt #superfood #superfoodideas

Once you try our homemade quick green laksa with chicken, you'll never go back to store-bought again. Find the recipe in our latest issue #superfoodideas #laksa #chicken #dinner

🥑 SCROLL right for the video!
Avocados are one of my favorite superfoods and one of the easiest and tastiest healthy fats to add when “dieting”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meanwhile...peeling them is a WHOLE other story. Avocados have been my nemesis for years! Peeling them is a messy undertaking whether you’re using a knife or a peeler. Cutting them in half is a better option but then what?? Using a knife or even a spoon to scoop around the edges usually leaves a good legion of the fruit still in the rind or you’re at it for several minutes and in the end your avocado is hacked to pieces.
Then, one day I picked up our ice cream scooper. I was initially just going to use a bigger spoon but the shape of our scooper fight my attention in the drawer - and the rest is history!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scroll right to check out the video!
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❤️ | Double Tap to give us some love!
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📲 | Tag a friend who might find this useful or cool!
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💻 | Tell us what you think!! 👇🏼👇🏼
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I’ll be posting a link to the specific scooper tomorrow (9/25/18) so bookmark if you think you need one too 😀🥑
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#justmy3cents #avocadotrick #avocado🥑 #superfoodideas #foodprephacks #cookinghacks #besticecreamscooper

SUPERFOODS TO ADD TO SMOOTHIES:

Hemp Hearts: high in Omega-3 and protein. May help with arthritis and joint pain, heart health, hair, skin, and nails, fight cancer, and more🌼
Flax: high in Omega-3, antioxidants (lignans), magnesium, and fiber. May help lower cholesterol, fight cancer, improve skin and hair, and more. 🌼
Spirulina: May detox heavy metals, lower cholesterol, boost energy, aid in weight loss, lower blood pressure, help prevent cancer, eliminate candida, and lower the chance of stroke. 🌼
Maca root: May help balance hormones in women and men, boost energy, memory and mood, and more. 🌼
Chia seed: High in fiber, Omega-3, protein, vitamins and minerals. May help treat diabetes, boost energy and metabolism, build muscle and lose weight, fight breast and cervical cancer, and promote dental health. 🌼
Turmeric: A powerful herb in fighting disease. Turmeric is prized most for its powerful anti-inflammatory and antiseptic properties. 🌼🌺🌸🌼🌺🌸🌼🌺🌸 🌼🌺#superfoodsmoothie #superfoodideas #naturalcures #foodswithnutrients #healthysmoothies #healthyfats #detox #cleanse #vegetarian #keto #bloodtypedieter #foodcombiningqueen #drinkclean #eatwellbewell #absaremadeinthekitchen #candida #hearthealth #omegas #supplements #foodsource #antiaging #antiimflammatory

Today I’d love to give a shout out to garlic🙌 and just say thanks for being you.❤️ The flavor saver of my dish 🌱packed with nutrients✅ and a perfect leader as the days get colder. .
#garlic #garlicdelight #nosodium #hearthealthy #hearhealthyfood #ellensburg #registereddietitian #registereddietitians #registereddietitianofinstagram #rdchar #seasonalfoods #fitfoodie #nutritional #superfoodideas #superfoodie #superfoodies #veggiesfirst

Pom recipes are usually on the sweet side so I decided to choose one that is savory with just a touch of sweetness, if you've had this combo you know its 🔥

Ingredients:

1 globe eggplant ( about 1- 1 ⅛ lb)
1 ½ tablespoons olive oil
1 tablespoon zataar spice mix- or see notes
¼ teaspoon salt, more to taste
1 fat garlic clove
3 tablespoons of toasted pine nuts
1/3 cup of Pomegranate seeds

Instructions:

Preheat oven to 204C or 400F

Slice Eggplant in half, then slice deeply at a diagonal at one inch intervals -“crosshatching”( see photos above) careful not to cut through skin.

Season each side with ⅛ teaspoon kosher salt, sprinkling it into the slices if possible.

Mix oil, spices, garlic together in a bowl to make a paste. Brush or spoon the entire contents over the eggplant and place on a sheet pan in the oven and bake for 1 hour rotating halfway through. After an hour, pierce with a fork and if they are very tender and juicy, they are are done. Bigger eggplants may take longer.

Drizzle or sprinkle your choice of tahini sauce ( my favorite), plain yogurt, or tzatziki
Other options- Italian parsley, kalamata olives, aleppo chili flakes, feta or goat cheese crumbles
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#plantbasedfood #plantbasednutrition #healthyfruit #plantbasedblogger #loveplantbased #nutritionfacts #healthyliving #antioxidants #breakfastinbed #yogafood #fitness #foodporn #healthfacts #livingwell #fitnesslife #nutritionist #nutritional #pomegranates #superfoods #superfoodideas #superfoodie #superfoodsmoothie #superfooddrink #ilovefoodtoomuch #organicfruit #antioxidantrich #fitnessmotivation #lovefitness #food #fitnessfood

Do it sweet!!!! Waffle at your service .
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Follow @Cheesy_jalapenos
Follow @Cheesy_jalapenos
Follow @Cheesy_jalapenos
Follow @Cheesy_jalapenos .
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#waffle #chocolatesauce #sinchocolate

Double your batch of our broccoli, bacon and quinoa fritter slice for tonights dinner and tomorrow lunch. Get the recipe in our October issue #superfoodideas #fritters #broccoli #bacon #quinoa

The Beautiful Wonnnnnderful Pomegranate. In Persian culture it is referred to as the fruit of life, and it had a pretty impressive publicist in the early 2000's. Some might even say it paved the way for the antioxidant revolution of exotic superfoods/powders we now see before us.

The antioxidants in Pom's jeweled juicy seeds helps to calm the inflammation that causes joint pain and arthritis. It also has antibacterial properties and is a natural method contributing to healthy blood pressure and protecting the heart. It also contributes to lowering your LDL or 'bad cholesterol' so since eating healthy foods isn't always a treat when something like this is a positive option, sprinkle those ruby jewels liberally! 🌱 Follow Nutribloc for more! .
Read more at: www.nutribloc.co.uk .
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#plantbasedfood #plantbasednutrition #healthyfruit #plantbasedblogger #loveplantbased #nutritionfacts #healthyliving #antioxidants #breakfastinbed #yogafood #fitness #foodporn #healthfacts #livingwell #fitnesslife #nutritionist #nutritional #pomegranates #superfoods #superfoodideas #superfoodie #superfoodsmoothie #superfooddrink #ilovefoodtoomuch #organicfruit #antioxidantrich #fitnessmotivation #lovefitness #food #fitnessfood

Blend Goodness to Your Health- Perfect for Breakfast & Snacking Not replaceable for dinner - our body requires well balance nutrients & food . #กลูเตนฟรี #lowcarb #dairyfree #energyballs #blissballs #superfoodideas #nuts #highproteinlowcarb

Super Energy Food Rich In Omega -3 & 6, Fiber, Essential Amino Acid and Minerals.
(Ancient Superfood of the Aztecs) #welovechiaseeds 😍 #chia 500g 100%✓ #omega3 #superfood #omega6 #energypro #premiumquality 😙 #supernatural #energyhealing #superfoodsmoothie #superfoodideas #superfoodbowl #foodiesofinstagram #foodforlife #energy #foodforfuel #foodforfoodie #lovechiaseeds ~at dahil araw-araw ka namin kinakain kailangan ka namin i stock ng marami para always ready! Chars!😍😄😙 #feelingblessedeverydayofmylife #thankfulheart❤️ #salamatposaDios😘🙇☝👏🙌 #appreciatelifesblessings #appreciatethelittlethings #appreciatelifemore🙌 #everydayisearthday🌍

Todays lunch: Baby spinach and arugula salad with baked salmon in cayenne pepper. So yummy. #salad #salads #saladrecipe #superfoods #eathealthyfood #eathealthy #eathealthystayfit #eat #fitspirations #foodpornshare #fitnessjourney #nutritious #foodie

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Check us out to be informed of the latest on @biotona_malta superfoods
#juicesforlife #superfoodsmoothie #vegan #cleaneating #rawvegan #plantbased #plantbasedfoods #plantbasednutrition #premium #superfoods #superfoodideas
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It’s Mondayyyy
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...and I’m not ready for the week 🙃
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Despite how we feel, Monday’s are a great chance to set new intentions for work, food, and just life ✨
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So today’s talk: EAT WITH INTENTION 💕
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Food is meant to nourish your body and can make a HUGE difference in energy levels. And let me tell you, I need that today!
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I blended a bunch of goodness together for a bit of detox, energy, and post gym nourishment.
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Fermented protein powder - quick way to get protein in post workout, fermented means that it’s easier to digest and absorb (so no bloat factor 🤰) .
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Almond butter - healthy fats to regulate blood sugar and keep you satiated until lunch 😋
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Cashew kefir - probiotics to nourish the gut after some weekend splurges 😇
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Broccoli sprouts - have the best anti cancer fighting chemical (I put these bad boys in everything!!) 💪🏼
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Kale - loads of B vitamins for energy and the post weekend wine cleanse 🙃
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Frozen blueberries and cherries - for that antioxidant boost (who said fresh is better than frozen?!)
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Topped off with black figs and unsweetened granola for some extra crunch 😋


Everything you put in your body should be with intention. I’m not saying food shouldn’t be enjoyed (because who doesn’t love food?!🙈) but there’s a way to make health and taste come together...and I’m here to show you that 😘











#mondaymood #mondaymotivation #feelgoodfood #whatanrdeats #breakfastideas #superfoodsmoothie #superfoodideas #guthealthy #probiotics #fermentedfoods #guthealthmatters #fitbride #fitbridetobe #fitbridestobe #israelbrides #bridetobe👰 #bride2018 #bridedress #bridetobride #bridegoals #bridalinspiration #healthytips #energize #smoothiebowls #smoothierecipes #dietitianapproved #wellnessjourney#nourishbowl #nourishyourbody

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