Beets are an amazing superfood! Organic beets help reduce blood pressure, protect you from cancer and all forms of #radiation, protect your nervous system and are a superfood for the #liver, #gallbladder, blood and the skin.
They are great as a liver and blood cleanser and are #antiaging. Beets help heal the intestinal tract. They have high soluble fiber content, help keep stool soft and allows it to move freely through the colon and help the body have regular bowel movements. Beets contain betalains which are a unique source of #phytonutrients. Betanin and vulgaxanthin are the two best-studied betalains from beets. Both of these betalains have been shown to provide #antioxidant, #antiinflammatory, and #detoxification support. Betalains assist in the Phase 2 part of the detox process of the liver involving glutathione. Betalains are destroyed by over cooking so beets should be eaten raw or steamed for no longer than 10-12 mins. Beets are very nourishing and an excellent source of folate, #potassium, iron, manganese, and antioxidants that protect the cells of the body. Because of their high iron content they help the body heal from red blood cell deficient #anemia and help protect the body from absorbing radioactive iron-55, iron-59, plutonium-238 and 239 which have been released into the atmosphere from nuclear disasters like Fukushima and Chernobyl. They are still leaking. These radioactive nucleotides stay active in the environment for hundreds of years so beets are a great ally to help protect your body. Research done by Dr. Siegmund Schmidt showed raw beet juice has been successfully used to prevent and cure radiation-induced cancers as discussed in the book Raw Energy (Kenton, 1984). Just by looking at the inside of the beet, you can see it's inner pattern has vibrant color, movement and is similar to the liver, blood vessels, nerves...etc. Like cures like according to the Law of Signatures. Beets are electrified with high vibrational superfood plant-sun energy. 🌿😊💚#drholistichealth #holistichealth #nutritionist #superfood #beets #rawfoods #holisticnutritionist #holisticnutrition #organicskin #antiagingskin #skinfood #anticancer #electricfood