#suntherapy

MOST RECENT

Like I always say, it’s the simple things. I’ve been feeling a little under the weather and a bit blah but a sneaky half hour at the beach with hubby this morning and I feel so much better - mentally, physically and emotionally. The waves, the water, the sand, the sunshine....😌Make sure you take a little time out for you too 💕☀️🏖

My sunning buddy today. Tanner was chillin in the shade. #chiweeniesofig #suntherapy #tan #spring

In my element

It’s time for my 20 minute nap in between Job 1 and my workout and I can finally have it outside! As always I must obey the law of the jungle, “Suns Out, Guns Out!” #trainerlife #summertime #yycsummer #sunsoutgunsout #naptime #suntherapy #yyc

Is there really any other way to study for my Neonatal Pathophysiology exam?!? 🤔
🔆🤗 I think not! 🤗🔆 positive vibes for the next two weeks!!!! #finalsweek #ithasbegun #stressreliever #suntherapy #neonatalpatho #somuchinformation #graduateschool #nnpschool #almostdonewithschool

You guys, I’ve been trapped at home for almost two weeks with sick kids. My oldest was in the hospital earlier this week with dehydration. That was a scary moment when our laid back pediatrician advised me to take him to the ER for fluids and tests. I feel lucky that the Dx was the flu when words like mono and pneumonia were being tossed around. He’s still in major recovery mode and we’re just hoping he’s back in school on Monday.

Today, my mother came to the rescue and brought the boys to the beach on this beautiful day for some healing salt air. They’ll eat some lunch, lay in the sun, read and splash some salt water on their face.

I’m home doing work, opening all the windows and getting ready for a spring cleaning to get rid of these germs. I’ve got some fun things lined up to share with you but I’m wondering if there’s anything you’d like me to work on. More invitations to play? Nature crafts? Toy suggestions? I hope you’re all healthy and having good weather!

It feels so damn good to be alive. I am so grateful to have air in my lungs. I am so grateful to have access to healthy food. I am so grateful to have access to clean drinking water. I am so grateful to have a roof over my head & a bed to sleep in. I am so grateful to have clothes to wear. I am so grateful to have access to menstrual products. I am so grateful to share soul connections with people in my life who love & support me. I am so grateful to relax in a hammock & enjoy the simplicity of life. It truly is the little things in life that bring me so much joy. How often do you take the time to just stop.... take a couple deep breaths... relax... look around you and feel grateful for everything you already have in this present moment. We are truly surrounded by so much abundance & it deserves to be appreciated on the daily. Gratitude is the best attitude. 😊💛🌻 P.s.- can any of my fruit friends give me some tips on how to tell when a papaya is super ripe? I usually just check to see if it’s squishy, but wondering if there’s other tricks! Thanks 😋
#gratitude #compassionoverkilling #suntherapy #ilovelife #fruitcleanse #vegan #plantpower #hammockchillin #selfcare

Flowers & the love from my family and friends make me happy 🌸
Surround yourself with the people and things that make you happy, that lift your spirits. Eliminate any toxic relationship away from your life!
#happylifestyle#springflowers
#Myweeklyflowerarrangement .
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#chooselove #happylife❤️
#dopaminebooster #seratonin
#positivemind #happyfriends
#sunshinehappy #happyhormones
#sunshinetherapy #suntherapy #flowersmakemehappy
#betaendorphins #healthylifestyle #happyliving #selflovefirst #flowerarrangementoftheweek

Had some fun with my client at the Botanical Gardens. If you haven't gone to see the amazing Lantern Asia exhibit you should!! #lanternasia #flowers #suntherapy #walkforyourhealth #gooutside #kidatheart

Another Beautiful cali day & the whole pool deck to myself! Feel like my own private get-a-way! #CALILIFE #fat2fit #selflove #suntherapy #privatepool

Sunshine we are ready for you ☀️Who else is ready to oil up and indulge in some sun therapy? .
📸@flourish_mgmt ft. Hawaiian Tropic UK
#HawaiianTropic #Sun #SunTherapy #AlohaTherapy #Sunshine #sunbathing #oils #sunlotion #spf #girls #thegirls #tan #tanning #protection #suncare #sunlovers #sunlover #tanline #satinprotection #lillielexie #emilyshak #theodonnells

Learning this new phone. The camera on here is outrageously good. Makes you realize how much of a novice you really are;)
#novicephotographer #suntherapy #itsgonnaraintomorrow

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