After a week, she returns!! 😜✌🏼 Decided to ease back into training after being out...😷
Arms was it but then I decided to do sprints with various ab exercises outside after but hey why not 🤷🏼♀️ First exercise I decided to test my strength in was the tricep push-up. Anyone else’s wrists tend to bother them during any variation of a push-up? 🖐🏼...try holding on to a pair of dumbbells instead:
3 sets x12 reps
The second exercise was a combo I thought of to combine triceps and biceps due to my lack of time in the gym today.
3 sets x 10(ea)
I hope everyone else is healthy and happy!!