Hypnotherapy - is basically passive guided meditation using words of suggestibility & intent.
The art of concentration - how to direct your concentration, your focus, your energy, your power.
YOU DO this on a daily regular basis without realising it....yet maybe now you will notice more.
When you are engrossed in what you are doing - concentrating - it is a form of meditative strength. Ideas flow & you are content & proud with the outcome.
DECIDE TODAY to take this great easy skill & GIVE YOURSELF a return of your best concentration/focus.
5mins a day can make a difference - be present in your actions, even by turning the pages of a newspaper, sipping your coffee - the aroma, the heat, the cup, your surroundings or simply scan your body in you minds eye & relax it, use colour or just allow yourself to be still, whatever makes it effective & easy for you..
You will feel the difference 🌟
#themassageroompenelope #professionalmassagetherapist #hypnotherapy #meditation #concentration #focus #power #productivity #personalpower #you #knowledge #beingpresent #thenow #energy #sunshincoast #caloundra #4551