#sunriseinthecity

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Sunrise downtown and a flashing trip into the Early Medieval Augsburg due to too much GoT may be . .

If the commander of the Augsburg garrison, Udalricus, in the early morning hour of the dawning day of 8 August in 955, had looked from the tower balcony of his Carolingian church to the east bank of the river Lech, he would have seen an army of a size beyond the imagination of that time, about to overrun the town he had promised to defend.
"Yea, though I walk through the valley of the shadow of death, I will fear no evil . . ." Psalm 23,4

#augsburgaltstadt #stulrichkirche #basilika #augustavindelicorum #romantown #fuggerstadt #bayrischschwaben #bavaria #deinbayern #bavariagermany #instaaugsburg #ig_bavaria #auszeitinbayern #augschburg
#augsburg_de #auxburg #ulrichskirche #downtownaugsburg #bavariansights #historicalplace #sunrise #sunriseinthecity #earlymorningsun #medievalchurch #meditation #zeniseverywhere #skylight #skywalk #altstadtaugsburg #augsburgeraltstadt

Good morning Stuttgart! Winter is coming - it was frosty today and the typical sunrise of those days. This is a view of the Neckar valley with Wangen and Wangener Höhe.

Guten Morgen Stuttgart - kalt war es heute morgen mit Raureif. Der Winter kommt mit großen Schritten! Der Blick geht ins Neckartal mit Wangen und der Wangener Höhe.

#stuttgart #stuggi #stuttgartliebe #0711 #sunrise #sunriseinthecity #sonnenaufgang #raureif #igersgermany #igersgermanyofficial #ig_germany #srs_germany #wetterfotografie

#站姿扭转式
#StandingTwistedLegExtension
#ExtendedHandtoBigToePoseIII
#UtthitaHastaPadangusthasanaIII
#Katichakrasana

In Sanskrit
Kati = Waist
Chakra = Wheel, Circular Rotation
Asana = Posture, Pose

Benefits of this pose

Good for relieving constipation.

Strengthens and improves the flexibility of the spine and waist.

Good for arm and leg muscles.

Opens up the neck and shoulders and strengthens the abdominal muscles and lower back.

Beneficial for those with sedentary or deskbound jobs.

#stayhealthy
#getfitforlife
#keepexercises
#doyouyoga
#dailyroutine
#practiceandalliscoming
#stretcheverydamnday

#namaste🙏
#bodyalignment
#flexibility
#stability
#mobility
#corestrength
#balance
#steadiness
#mindpeace✌
#fightforbackache
#myrehabjourney
#donttakeyourhealthforgranted

#selfie📷
#blackandwhitevideo

My Sunrise 🌞Pose!!!
#activeglobalfitness
#sunriseinthecity
#moveit150
#my10ktoday

"Ty, co płaczesz, ażeby śmiać się mógł ktoś
- Już dość!
Odpędź czarne myśli! Dość już twoich łez!
Niech to wszystko przepadnie we mgle,
Bo nowy dzień wstaje,
Nowy dzień!"
- Edward Stachura - Opadły mgły

#nowydzien #slonce #pozytywnaenergia #wschodslonca #poranek #edwardstachura #sunriseinthecity

#舞蹈式
#站立拉弓式
#LordoftheDancePose
#Natarajasana
Nataraja is another name for Shiva and his dance symbolizes cosmic energy.

In Sanskrit
nata = actor, dancer, mime
raja = king

Benefits of this pose

Stretches the shoulders and chest.

Stretches the thighs, groins, and abdomen.

Strengthens the legs and ankles.

Improves balance.

有效提高身体的平衡能力.

具有良好的减肥效果,不但能塑造美丽的腰线,而且能锻炼我们的腿部肌肉,对于瘦大腿相当有效.

#HealthisWealth
Being flexible makes everyday activities easier and decreases the risk of injuries.

#stayhealthy
#getfit
#keepexercises
#doyouyoga
#dailyroutine
#practiceandalliscoming
#stretcheverydamnday

#namaste🙏
#bodyalignment
#flexibility
#stability
#mobility
#corestrength
#balance
#steadiness
#mindpeace✌
#fightforbackache
#myrehabjourney
#donttakeyourhealthforgranted

#selfie📷
#blackandwhitephoto

My Sunrise 🌞Pose!!!
#activeglobalfitness
#sunriseinthecity
#moveit150
#my10ktoday

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