#sunexposure

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Health used to be defined by the absence of disease, while today health is portrayed by the media as having ripped abs and a big booty.
If we think about it, I'm sure many will agree that both of these are pretty terrible representations of health.
We all know people who are not sick but barely have enough energy to get by, and we all know some ripped beast who look healthy, but are using drugs to compensate for a shitty lifestyle.
While we might have a clear picture of what we think good health looks like, I think few remember how it really feels like.
If they did, I'm sure it would be a priority for more people.
The reason we tend to forget is because our health rarely is lost over night.
It happens slowly over time.
Often so slowly that we don't even notice it until it's too late.
When we do things to sacrifice our health, it slowly chips away at our energy, mood, our drive to follow our dreams and ability to deal with lives challenges.
Like a poison drip, it won't kill us, just slowly make us weaker.
_______________________
I think the biggest problem with health is that we try to isolate one factor like "eating healthy" or "being more active" and we call it health.
We will never achieve true health with this perspective.
Our health is the sum of a whole list of factors.
Things like sleep, stress, nutrition and physical activity are the obvious ones.
Less obvious factors are the need for social connections, light exposure, time spent in nature, a sense of purpose our mindsets and world views.
All these factors are known to have a physical impact on our bio- and health markers.
This is probably why we see inmates getting sick when put in solitary confinement.
This is probably why we see an increase in disease and death when old people retire
This is probably why we see people with depression having a longer overall recovery time
______________
Good health is the sum of all these factors, and until we are able to look at health from this holistic point of view, the health epidemic we are currently experiencing will not go away.

Find plant tags confusing? Here are some tips for understanding proper sun exposure. Learn more through the link in our profile. #southernlivingplants #planttags #caretips #sunexposure #plantadvice

Be Forewarned: Sun Exposure Causes Broken Capillaries.

Unless you already have them, on the rare occasions upon which you ponder the cause of broken capillaries, a few things may come to mind. Maybe excessive drinking. Perhaps they’re remnants from having been struck by something. Sunburn…wait, sunburn? Yes. In fact, here is something you may not have known about sunburns.

https://sundicators.com/2017/02/be-forewarned-sun-exposure-causes-broken-capillaries/

#Sundicators #sunexposure #brokencapillaries

It's #transformationtuesday and here is a wonderful transformation. On the left hand side you can notice a few sun spots ☀️ that look like very dark and large freckles (they're not freckles!). Sunspots are spots on the skin that are darker than your natural skin tone. Essentially, sunspots are skin damage caused by exposure to the ultraviolet rays of the sun. The sunspots usually appear in areas regularly exposed to sunlight like the face, hands, shoulders, and arms. Sun spots can be treated by a a combination of lasers here at EspaceMD. #sunexposure #sundamage

From city to nature. I'm almost done the entire bottle of Elk Antler. I would say it is the best natural anabolic supplement I've ever tried. Soaking up Vitamin D under the sun while drinking coconut water and dripping Elk Antler extract on the beach is just super happy time. 😆😊👍🌞💦👌@danielvitalis @surthrival #beachtime #elkantler #vitamind #sunexposure

This product is absolutely amazing !! This is now my go-to product after being exposed to the sun. Its natural ingredients soothe the skin and the effect ... crazy 😱 I love it 👌🏾@herborist_skincare #skincare #sunexposure #marseille #pointerouge

#Repost @superlifeliving with @repostapp
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Get your vitamin D this weekend! Your health depends on it! Immune system boost, Hormone balancer, mood enhancer, stem cell activator, DONT BE AFRAID OF THE SUN! Full body exposure without burning then cover up. Sunscreens shut off Vit D production. I will write about this more!
#SunExposure #SunMedicine #VitaminD #LightisHealth @xptlife

Exam season isn't over, not yet📚! I've been studying for about month now, barely going outside😭 this might sounds funny but u have no idea guys how this D3 supplemnt comfort me and make feel a little better #ocdissues 😂.u may want to add a vitamin D supplement in your diet or any other vitamin that your body need just get tested already😔!! Good luck with the exams or whatever you're doing in your life rn💓
#אקוסאפ#הכיבריאבשבילי #bodybuilding #fitness #vitamind3 #vitaminddeficiency #sunexposure #vegan #studyblr #examsession #Examseason

MOST RECENT

Vitamin D is an important nutrient which promotes normal immune system function and is associated with infant development, growth and mineralisation of a healthy skeleton and is important for the maintenance of strong healthy bones.

The main way we get vitamin D is through sun exposure. It is difficult to get enough vitamin D through diet alone, so those with limited sun exposure may benefit from a supplement.

Oral Liquid forms are Readily absorbed across the oral mucosa and utilised for direct and easier absorption in the body.

Using specialised technology, the Liposomal Range provides nutrients in nano-sized vesicles constructed of either a phospholipid bi-layer (for water-soluble nutrients with or without fat-soluble nutrients) or a phospholipid mono-layer (for fat-soluble nutrients). Vitamin D3 and vitamin K2 have been combined by @bioceuticals in a convenient and high strength spray to assist in the maintenance of strong healthy bones, immune function and healthy blood coagulation.
The combined ingredient of Vitamin k2 assists calcium absorption and metabolism.

Both these supplements are gluten and dairy free, free from soy, yeast and are vegetarian friendly.
If you are concerned about your vitamin d levels or risk of osteoporosis. Contact a natural medicine practitioner for a consultation. -tills


#healthy #vitamins #supplements #support #sun #sunexposure #vitamind #healthylifestyle #diet #nutrition #nutritionist #healthcoach #wellness #vegetarian #vegan

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🌿If your going to be in the sun here are some tips to safely do so🌿
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➰Only get SENSIBLE sun exposure and always avoid sunburn.
➰Boost your “internal sunscreen” by eating antioxidant rich foods and healthy fats. These foods strengthen skin cells, helping to protect them from sun damage.
➰On a regular basis eat several servings of vegetables and fruits such as blueberries, raspberries ... and supplementing with green powdered mixes (wheat grass, barley grass, seaweed powders, etc.) when going into the sun.
➰Protect your face and eyes by wearing a wide-brimmed hat or a cap. The skin around these areas is much thinner than other areas of your body and is more at risk for cosmetic photo damage and premature wrinkling.
🌿As always, be balanced and don't put yourself at risk of over exposure. .
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#vitamind #vitamind3 #vitaminccollagen #lcarnitine #sunshine#health #fitness #healthspo #healthy #healthylifestyle #instahealth #fitspo #workout #wellness #lifestyle #healthyeating #zincoxide #surf #sunshine☀️ #water_captures#sunexposure #sunexposure☀️ #sunprotection #skincare #wrinkles #protect #nodamage

Okay, instafriends, I need a little advice. This is a photo of a mole on my left thumb. For years, there were two little moles, side by side. A few years ago, they grew together to form a heart. I likened it to a Godwink, a reminder that God was nearby and that He loved me.

After reading about too much sun exposure, not enough sun protection and the signs of skin cancer, I'm putting this out to ya'll: Should I see a dermatologist about this? I've checked off the healthy signs - it's less than 1/4"; it's not raised; it's not rough, scaly or crusted; does not bleed, itch or hurt; isn't more than one color and the edges are smooth.

I'm self-insured, so just hoping if one of you had this same situation and can tell me what you did or that an M.D. will read this and give me some direction. Thanks, y'all! ...
#skincancer #mole #heartshaped #thumb #Godwink #sunexposure #sunprotection #signsofcancer #dermatologist #usesunblock #sunblock #protectyourskin #thesunisnotyourfriend #instafriends #shouldIorshouldntI

Find plant tags confusing? Here are some tips for understanding proper sun exposure. Learn more through the link in our profile. #southernlivingplants #planttags #caretips #sunexposure #plantadvice

Health used to be defined by the absence of disease, while today health is portrayed by the media as having ripped abs and a big booty.
If we think about it, I'm sure many will agree that both of these are pretty terrible representations of health.
We all know people who are not sick but barely have enough energy to get by, and we all know some ripped beast who look healthy, but are using drugs to compensate for a shitty lifestyle.
While we might have a clear picture of what we think good health looks like, I think few remember how it really feels like.
If they did, I'm sure it would be a priority for more people.
The reason we tend to forget is because our health rarely is lost over night.
It happens slowly over time.
Often so slowly that we don't even notice it until it's too late.
When we do things to sacrifice our health, it slowly chips away at our energy, mood, our drive to follow our dreams and ability to deal with lives challenges.
Like a poison drip, it won't kill us, just slowly make us weaker.
_______________________
I think the biggest problem with health is that we try to isolate one factor like "eating healthy" or "being more active" and we call it health.
We will never achieve true health with this perspective.
Our health is the sum of a whole list of factors.
Things like sleep, stress, nutrition and physical activity are the obvious ones.
Less obvious factors are the need for social connections, light exposure, time spent in nature, a sense of purpose our mindsets and world views.
All these factors are known to have a physical impact on our bio- and health markers.
This is probably why we see inmates getting sick when put in solitary confinement.
This is probably why we see an increase in disease and death when old people retire
This is probably why we see people with depression having a longer overall recovery time
______________
Good health is the sum of all these factors, and until we are able to look at health from this holistic point of view, the health epidemic we are currently experiencing will not go away.

The guy in charge of lips went home sick the day they made me. #halfajob #notoplip #bigbottomlip #bottomlip #blueeyes #redlips #sunexposure #overexposed

Last night I was up all night with my little one who had a headache, stomach cramps and feeling dizzy. Being the #panickyparent I am, automatically I assumed #heatstroke or #heatexhaustion even though we are always making sure kids drink water etc. Luckily Zoe is fine today (just Mummy is shattered) but it reminded me just how dangerous the sun can be when we are busy having fun in it. .
.
Remember #stayhydrated, wear #suncream #sunprotection. My girls nearly always wear T shirts in the sea and a cap. .
.
Any tips?.
.
#staysafeinthesun #drinklots #travelsafe #travelwith kids #sunexposure #hydration #travelmum

Have you been spending too much time in the sun without protection?
Everything will be brought to light soon…💡
#comingsoon #hl_labs

You probably already know that all those hours staring at the screen are bad for your eyes. Why not go out and get some #vitaminD instead? Your body’s best source of vitamin D is the sun. So make sure you get enough #sunlight ☀️ #outdoorquotes #catchthesun

✨✨ Product Spotlight ✨✨
OI all in one milk

#skintip

I often get asked 'how can I reapply my SPF if I wear makeup foundation'

Well I get that is tricky and I wouldn't want to apply cream on top of makeup so here's my skin tip:

Try wearing a tinted SPF instead of foundation. There are a few on the market now and some give really good coverage.
Let me tell you now that spf in your makeup is not giving you enough protection for the day.
This way you'll get the look & benefits of wearing your foundation but more importantly you'll be protecting your skin from premature ageing and reducing your risk of developing skin cancer.
I'll post the link to the one I'm using in the comments
BW
TSN 👩🏻‍⚕️

First photo: August 20, 2017.
Second photo: August 21, 2017.
My legs already feel different from 2 days of sun (UV) exposure. I wonder how the spots on my legs will look 5 days from now, from a week of consistent sun exposure. Im excited because I already feel such a drastic difference from just 2 days. Progress. I wish I had more opportunities to sunbathe throughout the year in Canada. Im so thankful to have this week to just relax and forget about what worries me and causes my psoriasis outbreaks. Living in Canada, my legs are especially difficult to expose to the sun since there are only about 3 months throughout the year when the weather is warm enough to wear shorts. #psoriasis #psoriasisoutbreak #psoriasisawareness #bodypositivity #bodyawareness #sunexposure

Happy #solareclipse day! We're sharing a few important quick reminders for safe solar eclipse viewing. Protect your eyes! Staring at the sun for even a short time without wearing the right protection can damage your retina permanently. If you're in NYC like us, you can catch the eclipse from 1:23 to 4 pm with a 2 minute peak view of darkness at 2:44 pm. Happy viewing! #eyehealth #eyesafety

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