🌅Tis a huge salad made with a variety of vegetables, herb and spices and wild food (coconut oil). As part of the Healing Cleanse in the book, 'Medical Medium' I'm eating mainly from the 4 categories of food 👉fruits, vegetables, herbs and spices, wild foods. 🌱Sprouts and microgreens are sometimes overlooked because they're so tiny. But oh they're the best source of elevated biotics which are key🔑 to the body producing vitamin B12 and gut health. Contrary to mainstream opinion, B12 shots are not that beneficial as B12 needs to get absorbed into the digestive system, injecting the B12 bypasses this process making it less effective. On the other hand, eating foods with elevated biotics and/or high quality oral supplementation helps the body create its own B12 (Ref. 'Life Changing Foods').