#sundayveganshare

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This weeks #sundayveganshare from @gardenofahimsa @gardenofahimsa brings northern hemisphere fruits and a nourishing green herb together. #savedbysugar .
Mangos and passion fruit it's a classic fruit combo, right? But today I created my own fruit take on the classic by adding curly parsley! Yes I ripped curly parsley up and threw it on top and it tastes great. You get the sweet flavours from the mango, the tang of the passionfruit and then a fragrant burst from the parsley. TRY IT! .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

MEET YOUR MEAT. This is the terrified face of someone that didn't want to die. Grass-fed, organic, free-range, ethical, sustainable... No matter the title, these animals still end up in the same place: chopped up on styrofoam to become someone's dinner. "Each year, billions of animals are subjected to cruelty on factory farms, feed lots and slaughterhouses. The brutality that these animals endure would be grounds for felony cruelty charges if inflicted upon our cats and dogs" -Peter Dinklageโœจ Every year in Australia alone, 9 million cows are killed for their flesh. Most spend up to a year in feedlots where they are over-fed an unnatural diet of grains, legumes, steroids and antibiotics to make them as fat as possible before slaughter. They're then packed into a truck for days on end with no room to move, no food and no water. Once they arrive at the slaughterhouse, they wait in line to die. First is the bolt gun before their throat is slit and they are hung upside down (most are still alive) to die a slow, painful, terrifying death. THIS IS THE FACE OF BILLIONS OF ANIMALS THAT ARE KILLED EVERY YEAR. Look into his eyes and tell me meat is worth it. "It's easy to forget the connection between a hamburger and the cow it came from. But I forced myself to acknowledge the fact that every time I ate a hamburger, a cow ceased to breathe" -Moby ๐Ÿฎ A massive thanks to @compassionoverkilling and @torontocowsave who showed these beautiful animals some kindness before their death. Don't ask me why I'm vegan... Ask yourself why you're not! #SomeoneNotSomething #MeatIsMurder #FarmAnimalFriday

#latepost from last night: #glutenfree cashew, spices #bundt cake. I used almond flour mixed with brown rice flour,coconut sugar, all spices, cardamoms and the magic of #aquafaba plus @miyokos_kitchen butter๐Ÿ‘๐Ÿ˜‹.

Scrambled tofu, chilli, tomatoes, avocado, tahini dressing #whatveganseat #sundayveganshare #veganuary #veganbrunch

#Repost @veganglobalforum
ใƒปใƒปใƒป
Elizabeth @veganwolf1 with this weeks #sundayveganshare is a #savedbysugar berrilicious #nanaicream dessert by Carrie @eirracaistan .
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Method-
Add 1 cup frozen blueberries
1/4 cup coconut water, (great for hydration as it naturally contains Electrolytes)
1/4 cup kombucha (a fermented tea, good for inner health as it is full of probiotics) in a blender and blend until smooth. .
Put into a bowl and stir through 4 tablespoons of coconut yogurt and top with fresh ๐Ÿ”ตblueberries and ๐Ÿ”ดmulberries. Enjoy ๐Ÿ˜† ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธplease tag your sweet and savoury creations with full recipe & method to SUNDAYVEGANSHARE ๐Ÿ”ธfollow us @veganglobalforum

๐ŸŒ…Tis a huge salad made with a variety of vegetables, herb and spices and wild food (coconut oil). As part of the Healing Cleanse in the book, 'Medical Medium' I'm eating mainly from the 4 categories of food ๐Ÿ‘‰fruits, vegetables, herbs and spices, wild foods. ๐ŸŒฑSprouts and microgreens are sometimes overlooked because they're so tiny. But oh they're the best source of elevated biotics which are key๐Ÿ”‘ to the body producing vitamin B12 and gut health. Contrary to mainstream opinion, B12 shots are not that beneficial as B12 needs to get absorbed into the digestive system, injecting the B12 bypasses this process making it less effective. On the other hand, eating foods with elevated biotics and/or high quality oral supplementation helps the body create its own B12 (Ref. 'Life Changing Foods').

Happy #WorldVeganDay! My bf and I watched Cowspiracy and then brought all vegan food over to his family's house for lunch. Kale salad with tahini sauce & @beyondmeat curry chicken salad, sliced peppers & baby carrots, Asian noodle salad, and garlic clove bread with Treeline herbed garlic cheese.

This weeks #sundayveganshare is a delicious savoury Caesar Salad creation by @extraordinary.foods (thanks Olga ๐Ÿ‘Œ๐Ÿป) based in Byron Bays @byron.bay NSW, #seeaustralia makers of the best commercial Kale Chips and #pimpmysalad range. .
Recipe:
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Serves 2
200 grams kale or Savoy cabbage
6 cherry tomatoes
1 tsp capers
100 grams dry chickpeas
1 tbs coconut oil (room temperature)
1/4 tbs pink salt
1 tbs garlic powder
1/4 tbs curry powder
pinch of black pepper
For vegan Caesar sause
100 grams soaked cashews (at least for 2 hours)
1 tbs mustard
1/4 tbs pink salt
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1. Before everything soak chickpeas for 24 hours, rinse then boil in water for 1 hour.
2. Preheat the oven to 325ยฐ. In big bowl mix well coconut oil, garlic powder, curry, salt and chickpeas. Transfer to the oven tray and bake for 15 minutes.
3. For the sause add 50 ml. of water to the blender cup, add cashews, mustard and salt. Blend well till silky look.
4. Kale/Savoy leaves wash very well, tear leaves in average pieces. Cut cherry tomatoes in halves, add capers, mix greens with sauce, add chickpeas on the top then capers and pinch of salt. Decorate with any sprout u desire.
Bon appetite ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

Dying over this chocolate/vanilla marble mud cake with chocolate butterscotch & Oreo icing I made a few days ago๐Ÿฐ๐Ÿ‘…๐Ÿฐ๐Ÿ‘…๐Ÿฐ so easy & delicious but not too sweet. Perfection๐Ÿ™‡ the cake: mix 200g plain flour, 200g wholemeal flour, 4 teaspoons baking powder, 150g sugar. Add 100mL olive oil, 75mL warm water, 75mL soy milk & 1 teaspoon vanilla essence. Combine well & split mixture into 60:40 ratio. To the larger mixture, add 100g melted dark chocolate & 3 tablespoons cocoa powder. To the smaller mixture, add 1 tablespoon vanilla essence. In a lined tin, pour the chocolate mixture first. Next, pour in the vanilla mixture while stirring to create the marble effect. Bake on 160โ€ข Celsius for 45mins or until a skewer comes out clean. For the icing: melt/simmer 3 knobs of 'butter', ยผ cup sugar & ยฝ teaspoon vanilla essence until it starts to thicken like toffee. Stir in a dash of soy milk & 30g dark chocolate. Stir until completely melted & combined. Refrigerate/freeze until it's a nice thick sauce, pour over cake & cover in crushed Oreos๐Ÿ˜๐Ÿ‘ผโœŒ๏ธ๐ŸŽ‚ #NoAnimalsHarmed

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This weeks #sundayveganshare from @gardenofahimsa @gardenofahimsa brings northern hemisphere fruits and a nourishing green herb together. #savedbysugar .
Mangos and passion fruit it's a classic fruit combo, right? But today I created my own fruit take on the classic by adding curly parsley! Yes I ripped curly parsley up and threw it on top and it tastes great. You get the sweet flavours from the mango, the tang of the passionfruit and then a fragrant burst from the parsley. TRY IT! .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

This weeks #sundayveganshare is a wholesome
Creamy Pumpkin & #chickpeacurry Curry by
@keepin_green .
Ingredients: serves 4-6
-1x red onion
-2-3 bayleaves -1 Tbs curry powder + 1Tbs extra for pumpkin/carrot -1 Tbs tumeric -3 garlic cloves, crushed -2 tsp each cumin, nigella seeds*, fennel seeds,grated ginger, garam masala, cardamon (or 2-3 pods)
-1/2 tsp cayenne (to taste)
-1/2 a Savoy cabbage, finely chopped
-1/2 a pumpkin, diced
-3 large carrots, diced
-2 cans chickpeas (no added salt), drained -1 Tbs pure maple
-1-2 Tbs balsamic -400ml vegetable stock +100ml water -1/2 cup cashews -2-3 fresh medjool dates -filtered water
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Method:
1. Soak the cashews & dates in 1 cup of hot filtered/boiled water for 30-40 minutes, longer if possible. Set aside.
2. Pre-heat the oven to 180 degree & line a baking tray with baking paper. Add the chopped pumpkin and carrot, and coat with curry power, maple & balsamic, toss to combine. Place in the oven for 20-25 minutes until just soft.
3. Heat stove to high & in a large pot add the onion, garlic, remaining spices and water, turn heat down to low and cook for 5-10 minutes stirring constantly until fragrant. .
Note: add more water in increments if burning or catching on the bottom.
4. Add the stock and water, chickpeas, cabbage and roasted vegetables & bring to the boil.
5. Meanwhile blend the cashew mixture until creamy**, add to the curry pot & reduce heat to a simmer. Simmer for 30-40 minutes. The longer the better.
6. Serve with fresh lime and tomato, steamed red & brown basmati rice and top with nigella seeds & pineapple sage.
*Note: nigella seeds (also called black cumin) can be bought at Asian grocers, however you can also use black or white sesame seeds.
**For a creamier taste make extra or even double the blended #cashew cream.

Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

This weeks #SundayVeganShare falls on Mothers Day so in HONOUR of all mothers everywhere be it human, ๐Ÿ“bird๐Ÿ•Š๐Ÿฆƒ, ๐Ÿ–pig, ๐Ÿ„cow, ๐Ÿ˜elephant, ๐Ÿณwhale, kangaroo, possum, ๐Ÿ’monkey, ๐Ÿธfrog, duck to name but a few.
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From one veganmother to #nonvegan #mothers please make the connection #alllivesmatter #ahimsa #nonviolence #kindness #feminism #veganfeminist and #govegan & bring your children up vegan #herstory .
Let us truly work for Social Change! ๐Ÿ–๐Ÿ“๐Ÿฟ๐Ÿ€๐Ÿ๐Ÿ‚๐Ÿ‹๐ŸŠ๐Ÿ ๐ŸŸ๐Ÿฆ‚๐Ÿ›๐Ÿž๐Ÿœ๐Ÿ๐Ÿƒ๐Ÿฆ„๐Ÿด๐Ÿ—๐Ÿบ๐Ÿฅ๐Ÿ’๐Ÿ™Š๐Ÿ™๐Ÿธ๐Ÿฝ๐Ÿท๐Ÿฎ๐Ÿป๐Ÿถ๐Ÿฑ๐Ÿผ๐Ÿญ๐Ÿจ๐Ÿน๐Ÿธ
This weeks SundayVeganShare brought to you by Elizabeth @veganwolf1
๐Ÿ”ธwe welcome your support & a follow @veganglobalforum ๐Ÿ”ธtag your vegan recipes to #sundayveganshare #veganglobalforum

This weeks #sundayveganshare is a picturesque Smoothie Bowl creation by @gardenofahimsa .
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Breakfast Smoothie Bowl-
3 frozen ๐ŸŒ๐ŸŒ๐ŸŒ
3/4 cup oats
Handful of spinach
1 Apple ๐Ÿ
Spoon of spirulina
Spoon of hemp seeds
Spoon of flaxseeds
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Topped with granola homemade
Banana ๐ŸŒ๐ŸŒ๐ŸŒ
Flaxseeds .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support.

This weeks #sundayveganshare is a berry ๐Ÿ˜‹delicious & sweet vegan ice kream creation by Ashlie a longtime contributor @compassion_is_my_compass .
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Na ๐ŸŒNa Nicecream -

1 frozen ๐ŸŒ
1 handful of frozen organic ๐Ÿ˜‹raspberries
1 handful of frozen organic ๐Ÿ”ตberries
1/4 cup almond mylk
2 tbls of dairyfree yogurt #coconutyogurt
Blend and serve
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

#vegan #biscuitsngravy @minimalistbaker #bestdamnbiscuits recipe from her blog is THE BEST I've ever used. #prepperprotein #tvp for the "sausage" and gravy... can't remember the online website for the gravy recipe. I rehydrated the #tvp in soy sauce, Worcestershire sauce, a touch of liquid smoke and spices. Nailed it! #comfortfood #sundayveganshare #vegansofig #cholesterolfree #alltheflavornoneofthecruelty

Eostar Blessings๐Ÿ‡๐Ÿ™๐Ÿผ Pictured is Ishtar, Babylonian Goddess of fertility, fecundity, love and war....
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Thanks to @myholisticearth for the inspiration

Repost from our Sistas @veganglobalforum ๐Ÿ™Œ๐Ÿผ
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This weeks #sundayveganshare is a delicious #veganhotcrossbuns creation by Courtenay a regular ๐Ÿ™๐Ÿผcontributor @wholeveganpantry @wholeveganpantry celebration of Easter Eostar๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
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๐Ÿ‡ingredients -

2 cups kamut flour
1 cup almond milk
ยฝ cup pure maple syrup
1 tbs aluminium free baking powder
ยผ cup coconut oil, melted
2/3 cup pure apple purรฉe
2 tsp cinnamon
1 tsp ginger powder
1/4 tsp clove powder
1/2 tsp nutmeg
1 tsp mixed spice
1/4 tsp clove powder
1/4 tsp ground Himalayan sea salt
Zest of 2 oranges
1 cup sulphur free raisins
Crosses
2 tbs of flour and a little warm water, mixed into a pastey like consistency
Glaze
1/4 cup coconut sugar dissolved in 1/4 cup water
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๐Ÿ‡Method-
Preheat oven to 180 degrees Celsius.
Mix milk maple syrup and coconut oil in a saucepan. heat until oil is runny. Remove from heat. In a bowl, mix Apple purรฉe and & milk mixture.Add flours, spice, raisins & orange zest. Grease 2 large 6 cup capacity muffins tins with coconut oil and line with baking paper squares. ๐Ÿ‡
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Spoon mixture into the muffin tins. Using a baking paper piping bag, pipe crosses on the tops of the hot cross buns. Cook in the oven for 20 minutes. Glaze tops of hot cross buns with coconut sugar mix and allow to cool for a couple of minutes before removing from the tins.
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum

This weeks #sundayveganshare is a delicious #veganhotcrossbuns creation by Courtenay a regular ๐Ÿ™๐Ÿผcontributor @wholeveganpantry @wholeveganpantry A celebration of Easter Eostar๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
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๐Ÿ‡ingredients -

2 cups kamut flour
1 cup almond milk
ยฝ cup pure maple syrup
1 tbs aluminium free baking powder
ยผ cup coconut oil, melted
2/3 cup pure apple purรฉe
2 tsp cinnamon
1 tsp ginger powder
1/4 tsp clove powder
1/2 tsp nutmeg
1 tsp mixed spice
1/4 tsp clove powder
1/4 tsp ground Himalayan sea salt
Zest of 2 oranges
1 cup sulphur free raisins
Crosses
2 tbs of flour and a little warm water, mixed into a pastey like consistency
Glaze
1/4 cup coconut sugar dissolved in 1/4 cup water
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๐Ÿ‡Method-
Preheat oven to 180 degrees Celsius.
Mix milk maple syrup and coconut oil in a saucepan. heat until oil is runny. Remove from heat. In a bowl, mix Apple purรฉe and & milk mixture.Add flours, spice, raisins & orange zest. Grease 2 large 6 cup capacity muffins tins with coconut oil and line with baking paper squares. ๐Ÿ‡
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Spoon mixture into the muffin tins. Using a baking paper piping bag, pipe crosses on the tops of the hot cross buns. Cook in the oven for 20 minutes. Glaze tops of hot cross buns with coconut sugar mix and allow to cool for a couple of minutes before removing from the tins.
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum

This weeks #sundayveganshare is a #hclf Sweet #veganeasy Rice Dessert created by me, Elizabeth @veganwolf1 I served this at a Yin Wellness Retreat yesterday @vegan_ahimsa_yoga_shala and it was well received and inspired a yogi to get her vegan cookbooks out ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿป ๐Ÿ˜‹Always promote #veganism ๐Ÿ™๐Ÿผ
โ–ซ๏ธ
โšซ๏ธSweet Black Rice Pudding โžฐ
Pre Soak 2 cups of Black Rice in water (overnight or for about 5 hours plus). Black rice absorbs lots of water so you will need to top up.

Cook in a pot and you will need to also keep adding water.

Whilst cooking the rice I add about 1.5 cups of coconut sugar or 1 cup raw cane sugar
1/2 cup of blackstrap molasses
2 vanilla bean pods.
โšช๏ธ
It will take about 40 mins plus to cook to get a soft pudding texture the sugars and water allow this to happen.
โšช๏ธ
Add 1 heaped tbls vanilla powder, cinnamon, cardamom and some nutmeg
โšช๏ธ
Serve warm or at room temperature with icekream, coconut or other plant mylks
Garnish with seasonal fruits and desiccated coconut. โ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธ
โšช๏ธ
A wholesome sweet carb filled vegan dessert. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a delicious Acai Bowl creation by Courtenay @wholeveganpantry @wholeveganpantry ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“
Recipe:
2 cups frozen ๐ŸŒ๐ŸŒ๐ŸŒ
1 cup frozen ๐Ÿ”ต
1.5 cups almond โšช๏ธmylk
2 tbls Acai powder
2 tbls Maqui powder
1/4 cup hemp seeds
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Blend till smooth
Garnish ๐Ÿ“with seasonal fruit and desiccated coconut.
๐Ÿ“
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a delicious 4 ingredient easy vegan whole-foods salad creation by Carrie @eirracaistan @eirracaistan -
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๐Ÿ…
Hello Lunch ๐Ÿ˜œI have been waiting so long for you to finally arrive.๐Ÿ˜ญ Just organic vine ripened ๐Ÿ…๐Ÿ…๐Ÿ… with 1 avocado ๐Ÿ’šand black pepper and a dash of apple ๐ŸŽ๐Ÿcider vinegar and winning. ๐Ÿ…
๐Ÿ…๐Ÿ’š๐Ÿ…
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

Sunday #veganbrunch
Sunday mornings until the mid-afternoon is my sanctuary time.
I am usually home alone....and really relish and treasure this passage #capturinggratitude #leavingspaceforgrace .
It is a morning of slow food #veganfood creations, here I have made a #vegansmoothie with 8 ๐Ÿ,3 ๐ŸŒ๐ŸŒ๐ŸŒand some ๐Ÿ’ฆwith cinnamon on top also ๐Ÿ“•planning my yoga classes to teach for the week #veganyogateacher love ๐Ÿ‘€gazing out through the windows to watch the visiting birds along with preparing a weekly #sundayveganshare recipe feature @veganglobalforum .
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If you'd like to support and informative, ethical and interesting account go ๐Ÿ‘check out @veganglobalforum .
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Recycled stainless straw from @biomestores
Enjoy the ๐Ÿ๐Ÿ‚Autumn ๐ŸŒžShine it truly is beautiful.

Making some surprisingly chicken-like wild mushroom & thyme #seitan for tonight's notchicken, mushroom & leek pie. #vegan #veganfood #veganfoodporn #veganfoodshare #ukvegans #vegansofig #plantbased #sundayveganshare

This weeks #SUNDAYVEGANSHARE is a delicious #vegansmoothie created by Tan @the_smoothie_agent a longtime contributor.
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Maple Spice Syrup Smoothie-
Blend :

2-3frozen ๐ŸŒ๐ŸŒ๐ŸŒ
1 tablespoon nut butter
1 teaspoon maple syrup
1 teaspoon cinnamon
Almond Mylk
Sprinkle a little cinnamon on top for garnish .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a favourite for many a ๐Ÿ˜‹delicious wholesome stack of Vegan Pancakes created by Alicia @juicingyourgreens ๐Ÿ‘Œ๐Ÿปa talented Vegan Chef๐Ÿ™Œ๐Ÿผ
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Ingredients:
2 tsp of @organicburst matcha
1/2 cup unsweetened almond milk
1 medium banana
3/4 cup #glutenfree flour
1/4 cup oat flour
1 tsp of baking powder
1/4 tsp of baking soda
1/4 tsp of pink salts
2 tbsp of maple syrup
Makes 7-8 mini pancakes #veganglutenfree
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Blend all the above ingredients until smooth in a power blender. Use an ice cream scoop to pour batter into a nonstick pan or use 1 tsp of olive oil to prevent sticking. .
Hope you like this recipe! .
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a quick & easy delicious wholefoods Lunch creation by Ashlie @compassion_is_my_compass a longtime contributor๐Ÿ™๐Ÿผ
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"A wholesome Lunch Plate Hummus with pretty much everything has been my go to lately!
Happy Days Salad, veggie sticks, falafel, tofu, nuts and seeds with baby ๐ŸŒฑspinach."
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Being Vegan is Vegan Easy. Falafels pre-made and cooked are available now in all supermarkets along with tofu and hummus. Dice some celery and cucumbers as dippers. You could also wrap up in pita bread and make a falafel roll. ๐Ÿ˜‹๐Ÿ‘๐Ÿผ๐Ÿ˜‹
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate

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