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#sundayveganshare

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Scrambled tofu, chilli, tomatoes, avocado, tahini dressing #whatveganseat #sundayveganshare #veganuary #veganbrunch

This weeks #sundayveganshare is a picturesque Smoothie Bowl creation by @gardenofahimsa .
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Breakfast Smoothie Bowl-
3 frozen ๐ŸŒ๐ŸŒ๐ŸŒ
3/4 cup oats
Handful of spinach
1 Apple ๐Ÿ
Spoon of spirulina
Spoon of hemp seeds
Spoon of flaxseeds
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Topped with granola homemade
Banana ๐ŸŒ๐ŸŒ๐ŸŒ
Flaxseeds .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support.

#Repost @veganglobalforum
ใƒปใƒปใƒป
Elizabeth @veganwolf1 with this weeks #sundayveganshare is a #savedbysugar berrilicious #nanaicream dessert by Carrie @eirracaistan .
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Method-
Add 1 cup frozen blueberries
1/4 cup coconut water, (great for hydration as it naturally contains Electrolytes)
1/4 cup kombucha (a fermented tea, good for inner health as it is full of probiotics) in a blender and blend until smooth. .
Put into a bowl and stir through 4 tablespoons of coconut yogurt and top with fresh ๐Ÿ”ตblueberries and ๐Ÿ”ดmulberries. Enjoy ๐Ÿ˜† ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธplease tag your sweet and savoury creations with full recipe & method to SUNDAYVEGANSHARE ๐Ÿ”ธfollow us @veganglobalforum

Happy #WorldVeganDay! My bf and I watched Cowspiracy and then brought all vegan food over to his family's house for lunch. Kale salad with tahini sauce & @beyondmeat curry chicken salad, sliced peppers & baby carrots, Asian noodle salad, and garlic clove bread with Treeline herbed garlic cheese.

Today a lot of people are celebrating Australia Day. A lot of people aren't too. Among them is little Wednesday lamb, from @edgarsmission. Around 19 MILLION adorable baby sheep like Wednesday are killed in Australia every year, and more lamb gets eaten on Australia Day than any other day. Eating lamb is considered 'Australian' but the reality is that these gentle creatures are torn from their mothers and brutally slaughtered at only a few months old... All for taste of a 10 minute meal. Is her life worth it?๐Ÿ๐Ÿ’•#FriendNotFood #LoveThemDontEatThem

Also among those not celebrating 'Australia Day' are those of us aware of what this day truly means for the indigenous people of this land. On January 26, 1788, the British flag was raised, Australia became a British colony and the mass slaughter and dispossession of Aborigines began.
I am grateful to be born a white Australian and to be gifted the opportunities that come with that... But on this day I am not proud. Because of this day all those years ago, the aboriginal community has lost the rights to their land, lost their families and lost their culture. They do not have the same education, health and cultural opportunities that white Australians do. We did that. Invasion Day is nothing to celebrate. "The idea that some lives matter more than others is the root of all that is wrong with the world". I will not be proud until ALL Australians have the opportunity to live happy and healthy lives free from oppression and discrimination. #WhiteAustraliaHasABlackHistory #WeAreBetterThanThis

๐ŸŒ…Tis a huge salad made with a variety of vegetables, herb and spices and wild food (coconut oil). As part of the Healing Cleanse in the book, 'Medical Medium' I'm eating mainly from the 4 categories of food ๐Ÿ‘‰fruits, vegetables, herbs and spices, wild foods. ๐ŸŒฑSprouts and microgreens are sometimes overlooked because they're so tiny. But oh they're the best source of elevated biotics which are key๐Ÿ”‘ to the body producing vitamin B12 and gut health. Contrary to mainstream opinion, B12 shots are not that beneficial as B12 needs to get absorbed into the digestive system, injecting the B12 bypasses this process making it less effective. On the other hand, eating foods with elevated biotics and/or high quality oral supplementation helps the body create its own B12 (Ref. 'Life Changing Foods').

Few scenes from the #bayareaveganpotluck! Thank you @rose_petalz @astigvegan @whollyvegan for organizing this event . So much delicious food! Miyoko's summer time Vegan cheese platter made by @digiyesica, yummy Asian Salad made by @ktkinoakland, purple glass noodle spring rolls and Hello Kitty water melon sangria made by @vegandollhouse . #sfvegan#sfvegans#bayareavegans#veganpotluck#veganfoodshare

Repost from our Sistas @veganglobalforum ๐Ÿ™Œ๐Ÿผ
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This weeks #sundayveganshare is a delicious #veganhotcrossbuns creation by Courtenay a regular ๐Ÿ™๐Ÿผcontributor @wholeveganpantry @wholeveganpantry celebration of Easter Eostar๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
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๐Ÿ‡ingredients -

2 cups kamut flour
1 cup almond milk
ยฝ cup pure maple syrup
1 tbs aluminium free baking powder
ยผ cup coconut oil, melted
2/3 cup pure apple purรฉe
2 tsp cinnamon
1 tsp ginger powder
1/4 tsp clove powder
1/2 tsp nutmeg
1 tsp mixed spice
1/4 tsp clove powder
1/4 tsp ground Himalayan sea salt
Zest of 2 oranges
1 cup sulphur free raisins
Crosses
2 tbs of flour and a little warm water, mixed into a pastey like consistency
Glaze
1/4 cup coconut sugar dissolved in 1/4 cup water
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๐Ÿ‡Method-
Preheat oven to 180 degrees Celsius.
Mix milk maple syrup and coconut oil in a saucepan. heat until oil is runny. Remove from heat. In a bowl, mix Apple purรฉe and & milk mixture.Add flours, spice, raisins & orange zest. Grease 2 large 6 cup capacity muffins tins with coconut oil and line with baking paper squares. ๐Ÿ‡
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Spoon mixture into the muffin tins. Using a baking paper piping bag, pipe crosses on the tops of the hot cross buns. Cook in the oven for 20 minutes. Glaze tops of hot cross buns with coconut sugar mix and allow to cool for a couple of minutes before removing from the tins.
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum

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This weeks #sundayveganshare Is a smoothie creation by @the_smoothie_agent a long time contributor which ๐Ÿ‘€looks delicious๐Ÿ˜‹๐Ÿ‘๐Ÿผ
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Green Mint Matcha ๐ŸŒฑMachine Smoothie
1.Cup of mango
1.handful of spinach
1/4. Coconut ๐ŸŒด meat
1.Cup of @madebynoble wild green ๐ŸŒฑ
1.Cup of coconut๐ŸŒด milk
Garnish with @rawgorilla strawberry ๐Ÿ“ crisps
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
๐ŸŒฑThis weeks SundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.๐Ÿ‘Œ๐Ÿป

This weeks #sundayveganshare is an #eattherainbow SALAD๐Ÿ”ด๐Ÿฅ•๐Ÿ‹๐Ÿฅ•๐Ÿฅ’๐Ÿ‚ BOARD by Nora @javanese_vegan a longtime contributor ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
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In alphabetical order โžก๏ธโ™ ๏ธ๐ŸŒ€๐Ÿฅ‘avocado, ๐Ÿ”บcapsicums, ๐Ÿ”ธcarrots and cucumbers ๐Ÿฅ’, ๐ŸŠ orange, ๐Ÿ’ขradish, ๐ŸŒฑ โœณ๏ธromaine, โ‡๏ธspring onions, and cherry tomatoes ๐Ÿ… Not in ๐Ÿ“ธhomemade๐Ÿ’– beet dressing + PB2 powdered peanut butter + ๐ŸŒดcoconut soy-free seasoning sauce + freshlyโœ‹๐Ÿฝ squeezed naval ๐ŸŠ orange ๐Ÿ”ธ๐Ÿ”ท๐Ÿ”บ๐Ÿ”ถ๐Ÿ”ด๐Ÿ”ต
-๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.๐Ÿ‘Œ๐Ÿป

This weeks #sundayveganshare is a zesty smoothie created by a @snixifeye a longtime contributor ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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My large ๐Ÿ‹slice smoothie-

2 ๐Ÿ‹balls or replace with 2 medjool dates
2 frozen ๐ŸŒ๐ŸŒ
2 passionfruits
Juice of 1 small ๐Ÿ‹& rind
2 cups Plant milk
1 heaped teaspoon of chia & hemp seeds
1 teaspoon of zeolite powder
Then Blend๐Ÿ˜‹๐Ÿ‘๐Ÿผ๐Ÿ˜‹ Garnish with coconut flakes, chia seeds & lavender.
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

Vegetarian roast, samphire, asparagus, spinach and smoked applewood... ๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿง€Sunday's come easy...

This weeks #sundayveganshare is a #hclf plate of #veganeasy #veganwholefoods created by Vanessa @vegan.yogi.aus @vegan.yogi.aus a delicious #eattherainbow for this late lunch/early dinner #oilfree #fatfree oven roasted #sweetpotato ๐Ÿ’œ#sauerkraut #steamed green ๐Ÿ’šbeans, #falafels cucumber, ๐Ÿ…๐Ÿ…๐Ÿ…, ๐ŸŒถ๐ŸŒถ๐ŸŒถ, sprouts, red onion and nutritional yeast flakes. ๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿ…๐ŸŒถ๐Ÿ 
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

This weeks #sundayveganshare from @gardenofahimsa @gardenofahimsa brings northern hemisphere fruits and a nourishing green herb together. #savedbysugar .
Mangos and passion fruit it's a classic fruit combo, right? But today I created my own fruit take on the classic by adding curly parsley! Yes I ripped curly parsley up and threw it on top and it tastes great. You get the sweet flavours from the mango, the tang of the passionfruit and then a fragrant burst from the parsley. TRY IT! .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

This weeks #sundayveganshare is a wholesome
Creamy Pumpkin & #chickpeacurry Curry by
@keepin_green .
Ingredients: serves 4-6
-1x red onion
-2-3 bayleaves -1 Tbs curry powder + 1Tbs extra for pumpkin/carrot -1 Tbs tumeric -3 garlic cloves, crushed -2 tsp each cumin, nigella seeds*, fennel seeds,grated ginger, garam masala, cardamon (or 2-3 pods)
-1/2 tsp cayenne (to taste)
-1/2 a Savoy cabbage, finely chopped
-1/2 a pumpkin, diced
-3 large carrots, diced
-2 cans chickpeas (no added salt), drained -1 Tbs pure maple
-1-2 Tbs balsamic -400ml vegetable stock +100ml water -1/2 cup cashews -2-3 fresh medjool dates -filtered water
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Method:
1. Soak the cashews & dates in 1 cup of hot filtered/boiled water for 30-40 minutes, longer if possible. Set aside.
2. Pre-heat the oven to 180 degree & line a baking tray with baking paper. Add the chopped pumpkin and carrot, and coat with curry power, maple & balsamic, toss to combine. Place in the oven for 20-25 minutes until just soft.
3. Heat stove to high & in a large pot add the onion, garlic, remaining spices and water, turn heat down to low and cook for 5-10 minutes stirring constantly until fragrant. .
Note: add more water in increments if burning or catching on the bottom.
4. Add the stock and water, chickpeas, cabbage and roasted vegetables & bring to the boil.
5. Meanwhile blend the cashew mixture until creamy**, add to the curry pot & reduce heat to a simmer. Simmer for 30-40 minutes. The longer the better.
6. Serve with fresh lime and tomato, steamed red & brown basmati rice and top with nigella seeds & pineapple sage.
*Note: nigella seeds (also called black cumin) can be bought at Asian grocers, however you can also use black or white sesame seeds.
**For a creamier taste make extra or even double the blended #cashew cream.

Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet & savoury vegan dish with full recipe & method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome & appreciate your support.

This weeks #sundayveganshare is a picturesque Smoothie Bowl creation by @gardenofahimsa .
.
Breakfast Smoothie Bowl-
3 frozen ๐ŸŒ๐ŸŒ๐ŸŒ
3/4 cup oats
Handful of spinach
1 Apple ๐Ÿ
Spoon of spirulina
Spoon of hemp seeds
Spoon of flaxseeds
.
Topped with granola homemade
Banana ๐ŸŒ๐ŸŒ๐ŸŒ
Flaxseeds .
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support.

This weeks #sundayveganshare is a berry ๐Ÿ˜‹delicious & sweet vegan ice kream creation by Ashlie a longtime contributor @compassion_is_my_compass .
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Na ๐ŸŒNa Nicecream -

1 frozen ๐ŸŒ
1 handful of frozen organic ๐Ÿ˜‹raspberries
1 handful of frozen organic ๐Ÿ”ตberries
1/4 cup almond mylk
2 tbls of dairyfree yogurt #coconutyogurt
Blend and serve
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

#vegan #biscuitsngravy @minimalistbaker #bestdamnbiscuits recipe from her blog is THE BEST I've ever used. #prepperprotein #tvp for the "sausage" and gravy... can't remember the online website for the gravy recipe. I rehydrated the #tvp in soy sauce, Worcestershire sauce, a touch of liquid smoke and spices. Nailed it! #comfortfood #sundayveganshare #vegansofig #cholesterolfree #alltheflavornoneofthecruelty

Eostar Blessings๐Ÿ‡๐Ÿ™๐Ÿผ Pictured is Ishtar, Babylonian Goddess of fertility, fecundity, love and war....
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Thanks to @myholisticearth for the inspiration

Repost from our Sistas @veganglobalforum ๐Ÿ™Œ๐Ÿผ
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This weeks #sundayveganshare is a delicious #veganhotcrossbuns creation by Courtenay a regular ๐Ÿ™๐Ÿผcontributor @wholeveganpantry @wholeveganpantry celebration of Easter Eostar๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
.
๐Ÿ‡ingredients -

2 cups kamut flour
1 cup almond milk
ยฝ cup pure maple syrup
1 tbs aluminium free baking powder
ยผ cup coconut oil, melted
2/3 cup pure apple purรฉe
2 tsp cinnamon
1 tsp ginger powder
1/4 tsp clove powder
1/2 tsp nutmeg
1 tsp mixed spice
1/4 tsp clove powder
1/4 tsp ground Himalayan sea salt
Zest of 2 oranges
1 cup sulphur free raisins
Crosses
2 tbs of flour and a little warm water, mixed into a pastey like consistency
Glaze
1/4 cup coconut sugar dissolved in 1/4 cup water
.
๐Ÿ‡Method-
Preheat oven to 180 degrees Celsius.
Mix milk maple syrup and coconut oil in a saucepan. heat until oil is runny. Remove from heat. In a bowl, mix Apple purรฉe and & milk mixture.Add flours, spice, raisins & orange zest. Grease 2 large 6 cup capacity muffins tins with coconut oil and line with baking paper squares. ๐Ÿ‡
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Spoon mixture into the muffin tins. Using a baking paper piping bag, pipe crosses on the tops of the hot cross buns. Cook in the oven for 20 minutes. Glaze tops of hot cross buns with coconut sugar mix and allow to cool for a couple of minutes before removing from the tins.
.
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum

This weeks #sundayveganshare is a delicious #veganhotcrossbuns creation by Courtenay a regular ๐Ÿ™๐Ÿผcontributor @wholeveganpantry @wholeveganpantry A celebration of Easter Eostar๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡๐Ÿ‡
.
๐Ÿ‡ingredients -

2 cups kamut flour
1 cup almond milk
ยฝ cup pure maple syrup
1 tbs aluminium free baking powder
ยผ cup coconut oil, melted
2/3 cup pure apple purรฉe
2 tsp cinnamon
1 tsp ginger powder
1/4 tsp clove powder
1/2 tsp nutmeg
1 tsp mixed spice
1/4 tsp clove powder
1/4 tsp ground Himalayan sea salt
Zest of 2 oranges
1 cup sulphur free raisins
Crosses
2 tbs of flour and a little warm water, mixed into a pastey like consistency
Glaze
1/4 cup coconut sugar dissolved in 1/4 cup water
.
๐Ÿ‡Method-
Preheat oven to 180 degrees Celsius.
Mix milk maple syrup and coconut oil in a saucepan. heat until oil is runny. Remove from heat. In a bowl, mix Apple purรฉe and & milk mixture.Add flours, spice, raisins & orange zest. Grease 2 large 6 cup capacity muffins tins with coconut oil and line with baking paper squares. ๐Ÿ‡
.
Spoon mixture into the muffin tins. Using a baking paper piping bag, pipe crosses on the tops of the hot cross buns. Cook in the oven for 20 minutes. Glaze tops of hot cross buns with coconut sugar mix and allow to cool for a couple of minutes before removing from the tins.
.
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum

This weeks #sundayveganshare is a #hclf Sweet #veganeasy Rice Dessert created by me, Elizabeth @veganwolf1 I served this at a Yin Wellness Retreat yesterday @vegan_ahimsa_yoga_shala and it was well received and inspired a yogi to get her vegan cookbooks out ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿป ๐Ÿ˜‹Always promote #veganism ๐Ÿ™๐Ÿผ
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โšซ๏ธSweet Black Rice Pudding โžฐ
Pre Soak 2 cups of Black Rice in water (overnight or for about 5 hours plus). Black rice absorbs lots of water so you will need to top up.

Cook in a pot and you will need to also keep adding water.

Whilst cooking the rice I add about 1.5 cups of coconut sugar or 1 cup raw cane sugar
1/2 cup of blackstrap molasses
2 vanilla bean pods.
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It will take about 40 mins plus to cook to get a soft pudding texture the sugars and water allow this to happen.
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Add 1 heaped tbls vanilla powder, cinnamon, cardamom and some nutmeg
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Serve warm or at room temperature with icekream, coconut or other plant mylks
Garnish with seasonal fruits and desiccated coconut. โ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธโ—ฝ๏ธโ–ซ๏ธ
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A wholesome sweet carb filled vegan dessert. ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a delicious Acai Bowl creation by Courtenay @wholeveganpantry @wholeveganpantry ๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿ“
Recipe:
2 cups frozen ๐ŸŒ๐ŸŒ๐ŸŒ
1 cup frozen ๐Ÿ”ต
1.5 cups almond โšช๏ธmylk
2 tbls Acai powder
2 tbls Maqui powder
1/4 cup hemp seeds
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Blend till smooth
Garnish ๐Ÿ“with seasonal fruit and desiccated coconut.
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Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

This weeks #sundayveganshare is a delicious 4 ingredient easy vegan whole-foods salad creation by Carrie @eirracaistan @eirracaistan -
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๐Ÿ…
Hello Lunch ๐Ÿ˜œI have been waiting so long for you to finally arrive.๐Ÿ˜ญ Just organic vine ripened ๐Ÿ…๐Ÿ…๐Ÿ… with 1 avocado ๐Ÿ’šand black pepper and a dash of apple ๐ŸŽ๐Ÿcider vinegar and winning. ๐Ÿ…
๐Ÿ…๐Ÿ’š๐Ÿ…
Please tag your sweet and savoury creations with full recipe and method to SUNDAYVEGANSHARE & follow us @veganglobalforum ๐Ÿ˜‹ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐ŸŒฑSundayVeganShare post brought to by Elizabeth @veganwolf1 - .
๐ŸŒฑ Follow @veganglobalforum
๐ŸŒฑ Tag your sweet and savoy vegan dish with full recipe and method to SUNDAYVEGANSHARE & #veganglobalforum -
๐ŸŒฑ We welcome and appreciate your support ๐Ÿ’š

Sunday #veganbrunch
Sunday mornings until the mid-afternoon is my sanctuary time.
I am usually home alone....and really relish and treasure this passage #capturinggratitude #leavingspaceforgrace .
It is a morning of slow food #veganfood creations, here I have made a #vegansmoothie with 8 ๐Ÿ,3 ๐ŸŒ๐ŸŒ๐ŸŒand some ๐Ÿ’ฆwith cinnamon on top also ๐Ÿ“•planning my yoga classes to teach for the week #veganyogateacher love ๐Ÿ‘€gazing out through the windows to watch the visiting birds along with preparing a weekly #sundayveganshare recipe feature @veganglobalforum .
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If you'd like to support and informative, ethical and interesting account go ๐Ÿ‘check out @veganglobalforum .
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Recycled stainless straw from @biomestores
Enjoy the ๐Ÿ๐Ÿ‚Autumn ๐ŸŒžShine it truly is beautiful.

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