#sundayslimdown

MOST RECENT

Seriously can not wait until Monday ! I am so excited for this new program to Launch 🚀 Perfect since I am always so busy , especially with summer coming soon ! I can easily fit 30mins in , get it done and go on with my day. Ready to see more muscle gain 💪🏼
▫️
▫️
▫️
▫️
#beforeafterweightloss #findhappiness #beforeandafterphoto #findyourlight #motivationhelp #transformthursday #lostweight #gainconfidence #committofit #healthjourney #lostweight #selfcarefirst #teamradiantstrength #fitfiance #lifestylechange #furmomma #fitnessmotivation #boymomma #misstomrs #octoberweddings #sundayslimdown #transformyourself #sweatingforwedding2018 #shredforthewed #sahmlife #fallwedding #2018bride #germanshepherdmom #healthychanges #teamlivefit

NSV are the best ✨
I honestly can not remember the last time I purchased a pair of shorts that did not have an elastic waist. 🤔 I'd have to say it was some point in high school , so almost 10 years ago ! I think I should go back & get more 💁🏻‍♀️
▫️
▫️
▫️
#NSVmoment #beforeafterweightloss #findhappiness #beforeandafterphoto #findyourlight #motivationhelp #transformthursday #lostweight #gainconfidence #committofit #healthjourney #lostweight #selfcarefirst #teamradiantstrength #fitfiance #lifestylechange #furmomma #fitnessmotivation #boymomma #misstomrs #octoberweddings #sundayslimdown #transformyourself #sweatingforwedding2018 #shredforthewed #sahmlife #fallwedding #2018bride #germanshepherdmom #healthychanges #teamlivefit

What you can expect from me when the weather is nice . I'm outdoors,Black tank, sunnies, messy bun, & Superfoods near by 👌🏼I only spend about 1-4 hours a day[depends on my kids mood 😜] working my business while my kids are awake. After that we go on adventures and enjoy being in the sunshine together ☀️
▫️
▫️ I am so lucky to have been able to find something I am passionate about, works around my kids schedules and can do from just about anywhere I want. ▫️
▫️
If health/fitness is also a passion of yours, you truly love helping others, and you could see us being BFF'S 👯 I am looking for women to come join my growing team . Go to the link in my bio and click on 'Coaching opportunity' to fill out the application 😃 I can't wait to hear from you 🤸🏻‍♀️
▫️
▫️
▫️
#beforeafterweightloss #findhappiness #beforeandafterphoto #findyourlight #motivationhelp #transformthursday #lostweight #gainconfidence #committofit #healthjourney #lostweight #selfcarefirst #teamradiantstrength #fitfiance #lifestylechange #furmomma #fitnessmotivation #boymomma #misstomrs #octoberweddings #sundayslimdown #transformyourself #sweatingforwedding2018 #shredforthewed #sahmlife #fallwedding #2018bride #germanshepherdmom #healthychanges #teamlivefit

I seriously cannot wait for this new program to Launch. I love seeing my muscle definition in my arms and I can't wait to see the gains I make. It's only 4 days a week which is perfect for my summer schedule when I'm so busy doing everything outside. Today is the first sneak preview!!! Myself along with a huge group of people are going to be doing the work out together. You're able to preview what the program is all about 🙌🏼🤩 If you want to be a part of the workout with us let me know and I'll get you added. If you don't want to do the workout with us , but still want to see what it about you can do that too! 🌟If you want to join in on the excitement, comment below or send me a DM that says Count me in ! And I will be so happy to get you added 🌟
▪️
▪️
▪️
▪️
▪️
#beforeafterweightloss #findhappiness #beforeandafterphoto #findyourlight #motivationhelp #transformthursday #lostweight #gainconfidence #committofit #healthjourney #lostweight #selfcarefirst #teamradiantstrength #fitfiance #lifestylechange #furmomma #fitnessmotivation #boymomma #misstomrs #octoberweddings #sundayslimdown #transformyourself #sweatingforwedding2018 #shredforthewed #sahmlife #fallwedding #2018bride #germanshepherdmom #healthychanges #teamlivefit

It's hard to believe the girl on the left was me, at that time I had no idea how out of shape I let myself get. I never saw the pictures people took of me, I didn't own a scale and even though I kept buying clothes that were bigger in size it still didn't sink in. Not only that, but how absolutely miserable I was. Yes I still have days where I don't want to talk or socialize with anyone, I think we all do.🤷🏻‍♀️ The difference is, that it's ONE DAY or even a few hours. It's not how I live my life. I am truthfully happy. Yesterday I was singing my heart on in the car with my fiance and my kids. The smile and laughter it brought to my fiance's face made me sing even louder . In that moment I thought to myself, I am such a changed person. We are living in a time where we are taught to love ourselves at any shape / size, which is seriously amazing. For me, it's not about seeing the scale go down, it's about seeing my happiness go up. That is my transformation ❤️
▪️
My new Fit Bootcamp is starting on the 18th, come join me ! Send me a DM or email apiercecoaching@yahoo.com , let's kick some ass together 😜
▪️
▪️
#sundaytransformation #beforeafterweightloss #findhappiness #beforeandafterphoto #findyourlight #motivationhelp #transformthursday #lostweight #gainconfidence #committofit #healthjourney #lostweight #selfcarefirst #teamradiantstrength #fitfiance #lifestylechange #furmomma #fitnessmotivation #boymomma #misstomrs #octoberweddings #sundayslimdown #transformyourself #sweatingforwedding2018 #shredforthewed #sahmlife #fallwedding #2018bride #germanshepherdmom #healthychanges #teamlivefit

After a super fun 8 day vacation I’m ready to get rid of the “extra” that comes along with that!
We are hosting a Bedtime Belly Buster and a Booty Blaster Challenge!! It starts May 1st!! Reach out if you want to join us in getting Summer Ready!!
#SundaySlimDown

Small changes in your life can & will turn into big changes in your health. Two years ago I was embarrassed of how far I let myself go. I avoided being in front of the camera at all costs. But I was asked to take a photo for Mother’s Day for my daughters daycare. I dreaded it. I knew it was going to be bad but I knew it would make her happy. I didn’t realize that I looked like that. You become so used to seeing yourself daily & it’s easy to put a blind eye to things like that. Unfortunately seeing that photo didn’t motivate me to get healthier. It put me deeper into my own embarrassment. Fast forward to March 2017 almost a year from that photo. I was tired of being heavy with no energy & outgrowing my clothes. I made small changes with my diet, then started going for short walks with my kids & then deciding that I needed to give myself a chance at doing this the right way. No pills, no gimmicks. Just me on a mission to find myself. I’m still on that journey & it feels pretty damn good to see how far I’ve come.
#motivated #joinmeonthisjourney #next20 #weightlossjourney #goals2018 #sundayslimdown

When I started this journey of trying to lose weight and get healthy it all started because I was shocked by the number on the scale. I’d become blind to the fact that I looked so different and was so unhappy and out of shape! 😞The people in my life didn’t even see how far it had gone. Looking back though I’m so glad I finally hit that low point because it woke me up. I will never go back!!! I’ve learned that my non scale victories are just important, in some ways they’re more important than the number on the scale. Taking progress photos is one of the ways to see how far I’ve come. I’m so much happier and healthier, and that is what’s really important! My girls know mommy tries to eat healthy and exercise everyday! I’m doing this for my girls! I want to be as involved as I can be in their activities and to be here for as long as I can. (Looking Better is a nice side effect to the process though😉) Want to get healthier and start a journey to your best self? I’d love to help!! #sundayslimdown #mommasgettinfit

So I’ve been trying to be less of a POS human since September and even though these pics are horrendous, I’m goddamn proud of myself 💁🏻‍♀️ #embarassingaf#bigbellybitches#byeboobs#shewontlosethebootytho#keto#isagenix#workinonmyfitness#lesstolove#juststoppedeating#sundayslimdown#45lbsdown#amilliontogo#fuckwithme#byefatlicia

#SundaySlimdown 💪🏽
When the weather starts changing, cooking healthy doesn't have to!!! Try this delicious chicken & autumn veggie recipe from @CookingClassy
••
WHAT YOU NEED
∞ 4 - 5 (6 - 7 oz) bone-in, skin on chicken thighs
∞ 4 Tbsp olive oil , divided
∞ 1 1/2 Tbsp red wine vinegar
∞ 3 cloves garlic , minced
∞ 1 Tbsp each minced fresh thyme , sage and rosemary, plus more for serving
∞ Salt and freshly ground black pepper
∞ 1 large sweet potato (peeled if desired), chopped into 3/4-inch cubes
∞ 1 lb Brussels sprouts , sliced into halves
∞ 2 fuji apples , cored and sliced into half moons about 3/4-inch thick
∞ 2 shallot bulbs , peeled and sliced about 1/4-inch thick
∞ 4 slices hickory smoked bacon , chopped into 1-inch pieces
.
GET COOKIN:
1. Preheat oven to 450 degrees.
2. Pour 2 Tbsp olive oil, red wine vinegar, garlic and herbs into a gallon size resealable bag, add chicken, season with salt and pepper then seal bag and massage mixture over chicken while working to evenly distribute herbs. Set aside and let rest while chopping veggies.
3. Place sweet potato, Brussels sprouts, apples and shallot on a large rimmed baking sheet. Drizzle with remaining 2 Tbsp olive oil then toss to evenly coat and season with salt and pepper to taste. Spread into an even layer then set chicken over veggie/fruit mixture.
4. Sprinkle bacon (separate any pieces that stick together) evenly over veggie/fruit mixture.
5. Roast in preheated oven until chicken and veggies are golden brown, about 30 minutes (chicken should register 165 in center). 6. Broil during last few minutes for a more golden skin on chicken if desired.
7. Sprinkle with more herbs and serve immediately. ENJOY!!!!
#NutritionZone | #NZRecipes
#cookingclassy #healthy
.
original recipe: @cookingclassy

#SUNDAYSLIMDOWN recipe of the week! 🙌🏽💪🏽🤤
Healthy Hearty Turkey Chili to warm the soul!
••
WHAT YOU NEED:
∞ 2 teaspoons olive oil
∞ 1 yellow onion, chopped
∞ 3 garlic cloves, minced
∞ 1 medium red bell pepper, chopped
∞ 1 pound extra lean ground turkey or chicken (99%)
∞ 4 tablespoons chili powder
∞ 2 teaspoons ground cumin
∞ 1 teaspoon dried oregano
∞ 1/4 teaspoon cayenne pepper
∞ 1/2 teaspoon salt, plus more to taste
∞ 1 (28-ounce) can diced tomatoes
∞ 1 1/4 cups chicken broth
∞ 2 (15 oz) cans dark red kidney beans, rinsed and drained
∞ 1 (15 oz) can sweet corn, rinsed and drained
∞ For topping: cheese, avocado, tortilla chips, cilantro, sour cream
••
GET COOKIN:
1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
2. Next add in ground turkey and break up the meat; cooking until no longer pink. 3. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
4. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together.
5. Taste and adjust seasonings and salt as necessary.
6. Garnish with anything you'd like.
7. MOST OF ALL ENJOY!!!!
#NutritionZone | #TeamNZ
.
.
.
Original Recipe: @ambitiouskitchen

Same race, but one year later. Still loving the difference 35 pounds makes! (Was 45, but real talk, I got hungry/lazy over the summer. 😂) I may be sore today, but I am feeling great. #sundayslimdown

Was gonna stay in on this fine sunday, but then a good friend of mine hit me up on #Snapchat && talked me into hitting up the #gym with her. So, while she burned her buns, I killed my #core && the #sweat session was real, lol.
I may not have #abs yet, but every workout brings me a step closer, have a happy, healthy Sunday my friends && get your #workout in!💪🏻🐼
#cannafitpanda #cannafitfam #abs #abday #workingforthatcore #sundayslimdown #sundayfunday #sundayselfie #gymtime #gymselfie #womenofinstagram #womenwholift #fitandlit🔥 #fitfam #life #thickthighs #fitandthick #thighslikehoney

Most Popular Instagram Hashtags