#sundaygymday

MOST RECENT

Sunday gym preaching #sundaygymday #keepworking #seeresults

Yo en chinga y este vato en el Grinder.
#sundaygymday #legday #coachgay

Felt great to get back to the reg gym after working out in a hotel gym ๐Ÿ˜‚ squats felt great and hit a PR with my bench (100lbs for two reps after the set in the vid) ๐Ÿ’ช๐Ÿป still things to fix but gotta celebrate the victories ๐Ÿ™ƒ
@joriparrott saying hi and spotting ๐Ÿ’™
#gymtime #goodtogetback #squats #form #bootyfit #shortshorts #noshame #thickthighssavelives #lift #powerlifting #powerliftingwomen #strong #proud #pr #100lbs #bench #arch #happydance #celly #smallthings #smallvictories #happy #sundaygymday #yyc #yycfit #yycgirls

No idea how to count #macros yet but I donโ€™t think my meals are ever too far off from healthy. Also had 3 veggie tots on my way to the table. #hungry #sundaygymday #healthy #eatclean #staylean #dontbemean ๐Ÿ˜œ

Quick post BBQ pre cinema workout today. Rush through it so I had time to have a sauna and pick up my lovely lady Lou.. *
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I find it so hard to relax and do nothing these days. If im not being active or progressing I feel like Iโ€™m falling behind. Feelings of such momentum is a hard thing to ignore...
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#IAmQuinoa #kingston #kingstonuponthames #sundaygymday #getafterit #onnit #stayonnit #boxingtraining #boxinglife #boxing #mmatraining #mma #fattofitjourney #fattofit #weightloss #weightlossjourney #progress #slimmingworldjourney #officegym #homegym #businessowner #entrepreneur #boss

Back to the gym grind now that our vacation is over... only 90+ degrees in the gym today ๐Ÿ˜ณ #sweatyselfie #sundaygymday #feeltheburn #squatssquatssquats

Sundayโ€™s used to be reserved for being lazy all day. Now, Sundayโ€™s are usually when I get the most done and get the BEST workouts in ๐Ÿ™Œ๐Ÿผ #sundaygymday #teamlifestylephysiques #npcbikiniprep #legday #3weeksout #thisiswherethemagichappens

So today I managed 20 minutes on the cross trainer, at level 10. 3.06 miles and an average speed of 9.1mph! My cardio fitness used to be terrible, so I'm feeling rather proud ๐Ÿ˜
#crosstrainer #gym #girlswhogym #gymprogression #gymprogress #gymstats #9mph #level10 #3miles #cardio #cardiovascularhealth #healthybodyhappybody #healthyhearthappylife #inearlydied #legskill #milestone #proud #20minutes #sundaygymday

Whilst everyone is enjoying the sun and the footie this one was stuck at the gym after a long, long day!

Just โ˜๐Ÿพ rep of 315 cause i remember I was scared to do 315 without a spare & body weight only 192๐Ÿ‘Œ๐Ÿฟ#315 #315bench #benchpress #powerlifting #powerlifter #strongbench #bodybuilder #bodybuilding #gymrat #gymgrind #gymgoals #gymlife๐Ÿ’ช #ironaddict #fitness #fitnessmotivation #sundaygymday

Done with this Cold
Rum, Ginger, Mint Tea, Honey, Lemon, sucralose, angst, humility. And Gymback. This is It...
#getstrong #getfit #getback #dontletthedayrunyou #sundaygymday #sweatbecomesme #sweatcoldout #healmeallah #restoremyhealthlord

โ€ข d e e p | t h o u g h t s | ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘Œ๐Ÿผโค๏ธ โ€ข #thatsdeep #deepthoughts #livelovesquat #bootytwerk #sundaygymday

Sunday funday at the gym 50kilos going up was much easier than before. But I am just so gassed this afternoon.

#sundaygymday #progress #dips #fun #hardwork

I donโ€™t always wear shorts when I workout but when I do.... I wear them. โ˜บ๏ธ๐Ÿ˜‰ #gymflow #sundaygymday

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