#sundaygrinding

MOST RECENT

Keep pressing yourself! lightly and do more reps.. #selfmotivation #roadto200lbs #sundaygrinding

GroundZero back at it #SundayGrinding

Sunday flow, at the job lil OT!! #sundaygrinding #💰💰's #oh&;DC4L🌟

Sunday Smolov Deadlift Routine:
5×3 at 95lbs
5×3 at 105lbs

Gymnastics Strength:
3 rounds
Hollow Body Plate (Y, T, A) 5 repsat 5lb plates
S. Arm Plank: 5 secs per side
Assisted Top Ring Hold: 15 secs (once I stopped swinging 🤣) Hollow Hold: 20 secs

Gymnastics Endurance:
Scaled Pistols (3-5-8)
Long Jumps (3-3-3)
Tuck V-ups (3-5-8)
Tricep Push ups (10-10-10)
Crab walks (width of garage - there and back) *Dropping my legs on that hollow is still a struggle but slowly I'm getting there*

Alessia Cara "Here" Lil Peep "Benz truck" Rain Man feat Oly "Bring Back Summer"

#TTP #garagegymglenn #sundaygrinding #rgrnutrition #smolov #gymnasticsday

Thanks everyone for coming in today we will be open tomorrow from 10 to 2 PM. #powerlifting #strength #strengthwarehousebend #liftheavy #sundaygrinding

Good morning! 🌄 #SundayGrinding

When you find ways to get better, you can’t be denied!! Elite kids are always trying to get better they ever want to lose. #sundaygrinding #nikeathlete #nikebasketball #justdoit

What’s on the radio in #toronto ! Is it @chum1045 or @kiss925 or @g987fm ?Find out & get your tickets! http://buddiesinbadtimes.com/event/toronto-the-good/
#radio #greatness #showtime #politics #music #acting #actor #performance #performer #sundayfunday #sundaygrinding #riseandgrind

There is nothing more badass then being who you are, put your head down and work hard as you can because there is always someone better then you.

#sundaygrinding #backdayworkout #fitnessmodel #mensphysique #dedication #motivation #fitnessfreak💪

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