Research shows we start Sundays feeling good but by 5.00pm we start to feel anxious about the coming week.
So, we have chosen 5.00pms on Sundays as the time to be inspired, feel uplifted about the coming week. Research also shows that our bodies heal with play our minds with laughter and our souls with joy! So…Joy is first on our list –it’s like the sun within us that’s always there but gets hidden behind the clouds of our minds. I have found the Joy List one of the most potent ways to keep topping up your joy bank account. It will be our focus this coming month - This week write down every day 2-3 activities that bring you joy, by next Sunday you need to have at least 28 plus (ready for the next instalment). There is a catch preferably they need to be free or not cost more than £5.00!
Did you know that when you look upwards it makes you feel happier and more positive? Take this with you into the week.
Being Held is great remedy for releasing that silent, niggling, worry energy and replacing it with a grounded calm and confidence.
We often use it with the homeopathic remedy aurum metallicum 30. Aurum Metallicum works on the emotional heart level promoting self-worth and self-love, reducing anxiety and stress.
It helps strengthen and balance our emotions with joy and hope. We would LOVE to see your examples of things that bring you #joy so feel free to tag us in your pictures #joylist #soulmedicinevibrationalmusic - and we will be doing it alongside you too, posting something each day to give you inspiration! Meet here next week for the next instalment ❤️ #joylist #soulmedicine #love #beautiful #healing #sundaymotivation❤️ #Sundayblues #sundaybluesedit #takebackyourweekend #sundaynight #sundayspecial #sundayvibes