#sumolife

MOST RECENT

Reppin’ that #sumolife @eatdrinkvegan all day. Come hang! #eatsumodog #eatdrinkvegan

#Repost @ebmarie24fit
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Work got it if you really want it 💯🏋️‍♀️💪🏾
What are your goals?
#hardwork #gains #leanout #legday #sumolife #ilovesquats #ilovegym #fitnessqueen #squatqueen #fitchicks #blackfitnesswomen

“That’s what I’m talkin’ about!” A little bit excited 😆 2x130kg (current single pb). Had calves cramp/seize causing me to wobble as I locked out during previous single @ 120kgs, was in chucks and Decided to swap shoes and quickly roll my calves out for blood flow and boom, got my mind/vibe back on track to hit this, no holding back! Looks like first rep wasn’t quite locked out (not due to strength, maybe rushing/nerves) so will have to be mindful of this!

5 x 5 on sumo dead lifts today! Went belt less because it forces me to be patient of the floor. If you are like me and have a tendency to rush the first part of the lift, try taking the belt off. Focus on getting tight, pulling the slack out of the bar before each rep and initiating the lift by pushing into the floor with your feet. #workinprogress #sumolife #deadlift #pushthenpull #legday #workinprogress #formfirst #beltlesswork #5x5stronglifts #fitlove #trainerlife

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