#summitrun

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Ada pelajaran yang aku ambil pas trail run kemaren
1. Ngatur kebutuhan air buat tubuh
2. Adaptasi sama ketinggian gunung yang oksigen semakin nipis
3. Asupan kalori
Butuh masih banyak masukan dari master2 trailrun yang amazing
Tapi dibalik itu semuaa bonuss pemandangannya terbayarkan di semua perjalanan sampai puncak
Gg ada kapok buat cobain trail run selanjutnya kalau kata mbak onna mah " kapok2 cabe " , pedes tapi bikin ketagihan
Next kemana lagi ya ? Asli penasaran sma rutenya BTS #jatirun#summitrun#trailrun#pelarihore

Treinรฃo Top! Lugar lindo, Ar puro! #finisheresportiva #summitrun #amocorrer

A Sunday well spent ๐Ÿ‘Œ๐Ÿ‚ #boarding #mtbuller #bluebird #summitrun #snow2k16

We made it! The summit of Mt Charleston at 11,918 ft
#mtcharleston #beyondvegas #nevada #summitrun #battleborn

The spot. ๐Ÿ‘Œ๐ŸฟโœŒ๐Ÿฟ๐Ÿค™๐Ÿฟ
#summitrun #snow #sunflare #x #mountbuller

Because. Well, I'm not exactly sure. @budgysmuggler #summitrun #newyearseve ๐Ÿพ๐ŸŽ‰

Views from the top!
#GoreMountain #SummitRun

Snow days off from work โ„๏ธ๐Ÿ‚โ„๏ธ #61degrees #summitrun #miraclemile

MOST RECENT

Super treino de sรกbado ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ #panterascorredorasfinisher #finisheresportiva #amocorrer #correrentreamigos #summitrun

Whiskey, Button, and Riven perch atop proof of their Sugarloaf Mountain summit run. @high_country_guides also claims the peak! The sign says they are at 9952' elevation.
Whiskey, Button, and Riven will be in the special cork category for the Kodiak 100 and @high_country_guides will be their pacer! Yay!

The spot. ๐Ÿ‘Œ๐ŸฟโœŒ๐Ÿฟ๐Ÿค™๐Ÿฟ
#summitrun #snow #sunflare #x #mountbuller

Button, Riven and Whiskey approach the summit of Sugarloaf Mountain. San Gorgonio Mountain looms in the background.

Button is quite happy with her new dual handheld setup. For some unknown reason, Riven brought along his heavy mallets - but he seems happy with his choice.
They are running on a great trail just below 10,000ft elevation. It's tricky footing near the summit because there is lots of loose rubble. They live close to sea level, but are doing alright with the slightly thinner air.

Button and Whiskey are almost to the summit of Sugarloaf Mountain above Big Bear Lake. On a scouting run for their upcoming 100 miler, they join their new human friend, Brenny.
Whiskey checks out the scenery with his one good eye. It's OK to ask him about it; he doesn't mind telling the story. ...And now he never feels the need to pay for an overpriced 3-D movie ticket!

Button, Coffee, and MintChip take a hiking break on their long car trip to Big Bear Lake. The northern foothills of the San Bernardino National Forest are visible in the background. They're heading up to scout the course of their first 100 miler!
Looks like Coffee brought his new spiral doohickey. He holds it up in the air. Button and MintChip aren't really sure what it's supposed to do, and it looks like Coffee might not know either...

Today I had an interval training, legs were a bit sore but track couldn't be flatter๐Ÿ˜‚ Already missing fells and the "lads" from Oak Lodge๐Ÿ˜ฏ #TeamGetAGrip ๐Ÿ“ท@thehilaryann
#fellrunning #lakedistrict #catbellssummit #runhappy #runfar #trailrunning #summitrun #inov8 #livetorun #runtoinspire #instarunners #trailrunner #flatisboring #hillwork

Stoked to be back in my boat after a long two months of injury. Let's go paddle! #horizenlines #summitrun #southyuba

"Let's blow this popsicle stand" #summitrun

Mulherada Guerreira!!! Turminha boa de correr! #correrentreamigos #finisheresportiva #summitrun #amocorrer

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