[PR] Gain and Get More Likes and Followers on Instagram.

#summerswoe

42 posts

TOP POSTS

Me and @benbindseil from @rocksdiscount in Universal City area killed chest tonight! 4x3 with 495lbs.. Felt really good. Shootin for a 560+ bench soon.. The grind continues. #gaintrain

Solid shoulder day last night. Pump was real! If super setting front raises, upright rows, and overhead press.. 3x10 each one doesn't give u a pump don't know what will.. Lmao. #gaintrain #allnattybro #trapstomyears

Lil deadlift session Sunday morning.. Back on the grind again.. My buddy @wil84tx didn't want no part of deadlift Sunday! Lmao. Just 4x8 with 585. #800thegoal. #gaintrain #allnattybro sorry for the quality he recorded it with a potato apparently...

4x failure overhead tricep extensions.. Nasty pump! #gaintrain

Man bench Monday! 565 for a solid single! Thanks to @benbindseil and @rocksdiscount for the best supps in SA. Helping me grow slowly but surely.. Felt real good. Maybe a 570 bench in there somewhere. #gaintrain #allnattybro #welcometotheswoe

Nasty chest day. Finished off the workout with this quad-set. 3x10 each. Press, flys,close grip and then push ups till failure. Made my stretch marks open up a Lil bit. Lol. The new N.O EXTREME from @rocksdiscount gave me a nasty pump tonight. Hit up @benbindseil for all ur supplement needs out in Universal City! #gaintrain

I'm not the biggest, not the strongest, not the leanest but I promise you that I'm one the hardest working people you'll ever meet. I have a vision of what I want to look like and won't stop till I get there.. Who's with me? #neversatisfied #goodshoulderday

Nothing says leg pump like some deep pause reps. 4x10 with 455. Legs were tore up after this exercise.. Stop by @rocksdiscount in Universal City and try the new Kodiak attack pre.. It's got a nice kick with some crazy focus. One of my favorites.. #gaintrain #allnattybro #theswoelife

Finished off shoulder day with a Lil superset. 4x10 (50lbs) Lateral raises/front raises. Last set of the night and it burned like hell.. Lol. Excuse the faces.. Just means it's working.. #gaintrain

MOST RECENT

Backs feelin pretty thick tonight.. Close grip Lat pull downs are one of my favorites. #gaintrain #thickerthanabowlofoatmeal

Man bench Monday! 565 for a solid single! Thanks to @benbindseil and @rocksdiscount for the best supps in SA. Helping me grow slowly but surely.. Felt real good. Maybe a 570 bench in there somewhere. #gaintrain #allnattybro #welcometotheswoe

Me and @benbindseil from @rocksdiscount in Universal City area killed chest tonight! 4x3 with 495lbs.. Felt really good. Shootin for a 560+ bench soon.. The grind continues. #gaintrain

Finished off shoulder day with a Lil superset. 4x10 (50lbs) Lateral raises/front raises. Last set of the night and it burned like hell.. Lol. Excuse the faces.. Just means it's working.. #gaintrain

Nothing says leg pump like some deep pause reps. 4x10 with 455. Legs were tore up after this exercise.. Stop by @rocksdiscount in Universal City and try the new Kodiak attack pre.. It's got a nice kick with some crazy focus. One of my favorites.. #gaintrain #allnattybro #theswoelife

Arm day was brutal. 6 reps, 15-20 sec isometric hold then 6 reps.. 4 sets. No pre workout lately just been taking my Arginine and citrulline mallate every morning. I'm telling u the pumps are nasty once it's in ur system. My buddy @benbindseil from @rocksdiscount in Universal City knows his stuff so hit em' up with any questions you may have. #allnattybro #theswoelife #gaintrain #summerswoe

Nasty chest day. Finished off the workout with this quad-set. 3x10 each. Press, flys,close grip and then push ups till failure. Made my stretch marks open up a Lil bit. Lol. The new N.O EXTREME from @rocksdiscount gave me a nasty pump tonight. Hit up @benbindseil for all ur supplement needs out in Universal City! #gaintrain

Solid shoulder day last night. Pump was real! If super setting front raises, upright rows, and overhead press.. 3x10 each one doesn't give u a pump don't know what will.. Lmao. #gaintrain #allnattybro #trapstomyears

4x failure overhead tricep extensions.. Nasty pump! #gaintrain

Lil deadlift session Sunday morning.. Back on the grind again.. My buddy @wil84tx didn't want no part of deadlift Sunday! Lmao. Just 4x8 with 585. #800thegoal. #gaintrain #allnattybro sorry for the quality he recorded it with a potato apparently...

I'm not the biggest, not the strongest, not the leanest but I promise you that I'm one the hardest working people you'll ever meet. I have a vision of what I want to look like and won't stop till I get there.. Who's with me? #neversatisfied #goodshoulderday

Had a crazy shoulder pump last night. Thanks @txtroublemaker for the cool picture. That Dust extreme from @rocksdiscount is ridiculous.

This was my last pull of 710lbs. Was pretty smooth. Could've definitely went for more but this pull put me in first so no need to. It was cool to meet some of the people that I inspire. Thanks for all the support!! #livinlarge #rocksdiscountvitamins

First Annual Austin city shoot out. It was a push/pull comp. Ended up taking first. Looking cool in my livin Large shirt from @benbindseil at @rocksdiscount in the Universal city area. My buddy @crw_90 took 3rd in his weight class. #alwaysimproving

Body update: 271lbs and stable. Been doing abs every night to keep them firm. Feel a little leaner but my strength hasn't faded so it's all good. #allnattybro #alwaysimproving

Deadlift Saturday!! Soo ready to lift today. Thanks @txtroublemaker for the cool picture and thanks @benbindseil from @rocksdiscount for the crazy pre-workout DUST that hit me like a truck. Lmao #alwaysimproving

Feeling pretty good this morning. Got a nice pump just because. Lol. Hit up my buddy @benbindseil from @rocksdiscount in the Universal city area for supps that actually work. #haventevenlifted

55lb isolated lateral raise 4x12. Felt really good, nice shoulder pump with @texasthor210 @wil84tx #rocksofsanantonio #alwaysimproving

4x12 T-bar rows.(probably one of my favorites) Good back day with the guys @wil84tx @texasthor210 @x.m.a.n_ #rocksofsanantonio #beastdontrest

Most Popular Instagram Hashtags