#summersweat

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T h i s i s 4 5 ! ! !
This is my face as I contemplate these 45 double-unders on my 45th birthday 🎉🎈🎂 The sweat was pouring as I finished the 12 exercises 45 times each. Back story - for the last 4 years I've done this "FIERCE 41" workout with the number of reps growing each year according to my age. I asked my #sweatoceaday crew and now you to complete this fun workout in the fastest time possible. It's been a hoot to share this with you and most importantly to share the journey of life with you too. THANK YOU for tuning in to this little girl right here and being on the fitness and plant-based journey with me. You truly make a positive difference in my life and I only hope and pray that I do the same for you.
The Fierce 45

Butt kicks
Toy soldiers
Jump rope
Burpee broad jumps
Shoulder taps
Sit ups
Walking lunges
Push ups
Corkscrews
Speed skaters
Windshield wipers
Downward dog pedals







To see a demo of the exercises, modifications, and to celebrate LIFE, check it out on YouTube under Angie Stewart Fitness, FIERCE 41. #theawesomelife #roadtoawesome

630 class outside....was intense.... #results #letsdothis
#summersweat

Thank you @ashleyspastries for the awesome cake! #SummerSweat

3-0 in pool and a first round bye in playoffs! 💚Summer is a baller! Thanks for the photo Tim! #FTLMajor #FloridaGirl #SummerSweat #WeGotTy

Working hard in Jr/Int PT with a new combo! 💜👯#dancedancedance #pdaproud #summersweat

Stretching in the summer sunshine. Dancers' muscles love the heat!! Truly a Summer Sweat class @missteresa_md ! #pdaproud #summertraining #summersweat #enjoyingthesun #guelph #dance

Because sometimes, you just have to be your own inspiration 💪 #summersweat

Shoulder work complete💪🏼✔️LOVE my new @lululemon "anew" shorts: had to share the fit for my girls with 🍑and a smaller waist! They are a little high rise, nice room in the leg opening and long enough in the back to cover the booty! Yet! Short enough on the sides to be non restrictive. Perfect shorts if you have curves👌🏼I got mine during the warehouse sale online. Now to cook a healthy dinner and relax!

#tiu #tiusummertoneup #tiuteam #tiucheckin #tiurdu #iifym #iifymgirls #flexibledieting #fitgirls #gymgirl #luluaddict #strongnotskinny #girlswholift #girlswithmuscle #foodisfuel #lgsummerfitcation #lgsisters #lgaccountability #workoutmotivation #summersweat #healthyliving #weddedtowellness #fitfam

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Families who work out together stay together!! Or something like that :) these guys are the best. They came out for some ABE workouts with @new.leisure Love them!!! #AlwaysBeExercising #summerworkout #summersweat #letsgethealtytogether #letsgetfittogether #stayingactive #shiftroutine #trinitybellwoods #workit #familyworkout

Glutes and arm work combo. Double the work ... Double the results. #nomessingaround #workhard #playhard #workit #bootcamp #squats #lunges #summersweat

WHYYYYYY 😩 I just want to go for a run and not pass out. How is it so hot and humid before 6am?



#rundc #beginnerrunner #weatheradvisory #swamplife #bbgrunner #liss #halfmarathontraining #morningrun #summersweat #bbgweek16 #cardio #cardioishardio #fitnessjourney #morningworkout #fitlife

Sail in to Thursday with this hot summer lineup!!! 8:30AM-STRONG by Zumba w/ Lisa Marie
9:30AM-REXIST360 w/ Shay
10:30AM-POUND w/ Paydin
12:00PM-JAKE THAT BODY w/ Jake
5:30PM-POUND w/ Jen
6:30PM-BLACK LIGHT BUTI YOGA w/ Lili
7:30PM-FITHOP LA w/ Chris #strongwomen #SummerBody #SummerSweat

C e l e b r a t e
the miracle of you . . . - Albert Einstein

630 class outside....was intense.... #results #letsdothis
#summersweat

Holy sweat fest... 60 mins of Tabata in a 90°+ room. Wow. 🔥💦
#summersweat #tabata #tabataworkout

Stretching in the summer sunshine. Dancers' muscles love the heat!! Truly a Summer Sweat class @missteresa_md ! #pdaproud #summertraining #summersweat #enjoyingthesun #guelph #dance

Shoulder work complete💪🏼✔️LOVE my new @lululemon "anew" shorts: had to share the fit for my girls with 🍑and a smaller waist! They are a little high rise, nice room in the leg opening and long enough in the back to cover the booty! Yet! Short enough on the sides to be non restrictive. Perfect shorts if you have curves👌🏼I got mine during the warehouse sale online. Now to cook a healthy dinner and relax!

#tiu #tiusummertoneup #tiuteam #tiucheckin #tiurdu #iifym #iifymgirls #flexibledieting #fitgirls #gymgirl #luluaddict #strongnotskinny #girlswholift #girlswithmuscle #foodisfuel #lgsummerfitcation #lgsisters #lgaccountability #workoutmotivation #summersweat #healthyliving #weddedtowellness #fitfam

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