#summersweat

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3-0 in pool and a first round bye in playoffs! 💚Summer is a baller! Thanks for the photo Tim! #FTLMajor #FloridaGirl #SummerSweat #WeGotTy

Wedding dress shopping for my Aunty Jen. Thank goodness I was allowed in here I was roasting! ☀☀☀
#dogsdayout #oxfordstreet #dogfriendlyshopping #summersweat #blackhairedhottie

Two men who love to work... another beautiful day in the office. #woodwork #summersweat #vitaminD

Take a 55 minute Barre class and earn 21 miles!!! 5 days 'til the challenge begins!! Are you ready? #bethebestYOU #summersweat #countdown #day5

Finally found a workout top with built in air conditioning! 😜 But really, it is easy breezy, especially when you are doing Jumpboard. Thanks @lauren_bartsch for introducing me. #bbxcel #summersweat #pilatesreformer

If your not sweating your not working hard enough#summersweat#workouttime💪

Working on our fitness in bootcamp! #nopainnogain #summersweat

Happyyy Saturday! ✌🏼 Get ready for a hot one! 😳😵😅
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#alreadysweating6am #summersweat #Bondiliving

MOST RECENT

Packed house and hard work for yesterday's MDW classes - remember, two classes this morning at 8:15am and 9:30am if you signed up! #ckoyardley #ckokickboxing #summersweat #mdw

I rather leave my face naked during summer, i sweat easily and that's how i would feel when make up is applied. Again, we are all different,some of you can do the summer make up and some of us like me can't. And if i ever decide to apply make up,it would be for a night out,feels a little fresher in the evening. #makeupstruggles #summersweat #summerfacepainting

Dieses süße Set aus gestreiftem Sommersweat war eine Kundenbestellung von der lieben @friedolina_ 😊 Ihr kleiner Mann sieht bestimmt super cool damit aus 😎
Um mehr zu sehen einfach wischen >>>>>>>>>>>>> #sweat #stoff #greyandwhite #streifen #modefürsbaby #selfmade #handmade #aufbestllung #Set #summersweat #nähenistmeinjoga #schönestoffe #nähenfürbabys #nähenmachtglücklich #handmadeclothing #fürsbaby #babymodel
#kuddlsmode #instashop #fashionforbaby #kundenbestllung

Take a 55 minute Barre class and earn 21 miles!!! 5 days 'til the challenge begins!! Are you ready? #bethebestYOU #summersweat #countdown #day5

Ich liebe ja die warmen Temperaturen über alles und deswegen ganz schön geschwitzt💦 heute beim Training aber diese Insekten 🐜🕷 beim Fahrradfahren immer das Problem entweder eine Fliege einzuatmen oder zu schlucken oder das schlimmste in das Auge zu bekommen wie ich grade eben auf dem nachhauseweg 😪 schlimm! erstmal 5 min geheult 😂 naja vllt sollte ich mein Netz für Gesicht aus Australien auspacken 😂👍🏼 naja aber die positiven Aspekte überwiegen trotzdem 😍☀️ das Studio was aus dem Grund auch schön leer auch abends 😎 genießt den schönen Sonnenuntergang 🌅 und jetzt heist es wochenendeeee 🎉😏 #summersweat #letssweat #flexfriday #workout #legday #summeriscoming #trainhard #trainhardeatclean #workoutselfie #gymtime #gymselfie #justdoit #dietmotivation #strongwoman #trainheavy #womenwholift #womenpower #womenwhosquat #letssquat #fitgirl #fitnesslifestyle #fitnessmotivation #fitnessaddicted #weightlifting

6 days y'all! Strengthen that core with TRX Power!! Class is worth 15 miles! #summersweat #day6 #countdown

#sunshine + #sweat + #FUN = our June Outdoor Bootcamp in Madison Square Park with personal trainer Kelly Cosentino. June Tuesdays 7-8pm + Sunday 6/11 and 6/25, 5-6pm. Only $99! ($69 for Summer Deal buyers) Space is limited. Ready, set GO to 6/6 on the mindbody schedule and sign up today. #outdoorbootcamp #workoutsummer #outdoorworkout #summersweat @kellisthenics

|| #HOLIDAYWORKOUT || ▪️EQUIPMENT NEEDED - BODYWEIGHT
▪️FOCUS - LOWER-BODY
▪️TIME NEEDED <30 MINUTES

ROUND 1
1. CURTSEE LUNGE X 20 REPS
2. FORWARD LUNGE X 20 REPS
3. SQUAT x 15 REPS
X 3 ROUNDS
ROUND 2
1. SKATER JUMP
2. PLYO LUNGE
3. SQUAT JUMPS
30/30 X 3 ROUNDS
This video was sped up. I would encourage you to slow Round 1 down - focus on your form, your breathing etc. Speed up Round 2 and try to go as hard as you can in that 30 second interval.

TIPS ▪️SQUATS - Feet shoulder width apart, try to keep the weight in your heels, focus on feeling your glutes - stretch as you squat down and forcefully contracting them as you stand up.

Who's ready for the long weekend & sunshine?! 👌🏼🍍☀️
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#fridayfitness #fitness #fitspo #lessthan30 #TrainWithMandy

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