#summerstrong

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After driving around Costa Rica for 4 weeks, crossing rivers and muddy roads, we brought our car back to the rental company...
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You can imagine that the car wasn't all that clean๐Ÿ˜Š
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They checked the car and found nothing wrong with it and all seemed good.
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Then suddenly this short guy with a beard came out and started to make a big fuss about the sand that was inside the car.
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He was very sorry, but he needed to charge me $250 cleaning fee. "Look" he said, "it says 250 on your contract" in very small letters....
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When we were there in April we brought back the pickup truck definitely dirty and there was no problem.
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The guy working there at the time was relaxed and even remembered us when we picked up the car this time.
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Anyways, he wasn't there and this little guy kept walking away from me.
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There was no way I was to pay 250.
Later I learned that they charge this because most people have a plane to catch and pay.
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If I stood in from of him he could have easily bite my nipple off without standing on his toes๐Ÿ˜Š
He refused to communicate!
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How do you treat your customers?
I can understand they charge a cleaning fee, but there should be an option for the customer to do it themselves, don't you think?
Maybe provide a vacuum cleaner?
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Having the time and absolutely not in the rush of catching a plane I asked Siri for the nearest car wash.
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It was half a mile away.....
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Got it cleaned by these 2 awesome guys who were confused by the fact that they were not allowed to clean the outside๐Ÿ˜‚
Although I did pay them for it. The whole $5, tips included!

It was a great experience. We always try to see things from a positive site.
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So when we arrived back at the rental place with a big smile the guy who was there when we picked the car up just arrived.
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hola como estas! How was your trip! Combined with some wicked handshakes๐Ÿ‘‹๐Ÿค™๐Ÿป๐Ÿค๐Ÿ‘Š
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The little guy got smaller and smaller when we told our friend about what happened with the cleaning and stuff.
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Our friend looked surprised and apologized and said it was not the normal procedure....
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They ride back to the hotel that wasn't possible before now suddenly was ready to go๐Ÿ˜Š
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Now my question for you is "Would

When I joined @1stphorm I didn't understand ๐Ÿ’ฏ% what it means to be a part of the #phamily BUT I always had a damn good feeling and it didn't proof me wrong. ๐Ÿ™Œ๐Ÿผ Being a part of this amazing team has inspired me in so many ways and keeps inspiring daily. One of my favorite quotes from @andyfrisella is:
BEING SUCCESSFUL IS HARD BUT BEING BROKE AS FUCK IS HARD TOO ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ
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His story of success is my motivation. He started with a single supplement store in the middle of America - now 18 years later he's owns one of the most respected brands in the industry with a fucking 250,000 sq/ft facility ๐Ÿ™€๐Ÿ’ฅ Oh and btw this hottie in the video is @ariannyceleste who's also a part of #iam1stphorm ๐Ÿ‘Š๐Ÿผ๐Ÿ˜๐Ÿ’ฏ

Oh don't mind me, @autumncalabrese just beat me up and I'm still sweating so much that if I go inside, I'm going to have to mop my entire downstairs.
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Can I talk about loose skin for a second? I recently made a decision that when it comes to challenges...mental physical or emotional...I am CHOOSING to be a hero, instead of a victim.
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If you've followed me for long enough you know that my highest weight was 330 pounds, and right now I'm sitting at 226. My functional fitness is awesome. I've fought back through injuries. I've defied what doctors have told me. And while some people might see this photo and think "this guy is fit"...my eyes shoot right to the lower half of my torso.
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For a long time...I HATED it. It was the reason why I didn't feel good enough. It was the reason why I thought I had to starve myself in order to look the way I thought I wanted. I let the person I USED to be, be an excuse to keep myself from becoming the person I wanted to be.
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And now? Now it's my motivation. It's my chance to prove myself wrong. It's my chance to prove to anyone who doubts themselves that they ARE in control. That they CAN change their stars. That they ARE beautiful, regardless of what we THINK the mainstream perceives is beautiful.
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So...go on and love your body.
Love the muscle.
Love the fat.
Love the striations.
Love the stretch marks.
Love the loose skin.
Love the process.

Join #1 Fitness Freaks Club World-Wide ๐ŸŒŽ๐Ÿ’ช๐Ÿป @fitclubfreaks
๐Ÿ‡ฎ๐Ÿ‡น BUON FERRAGOSTO โ›ฑ๐Ÿ˜Ž to all my Italian friends and clients ๐Ÿ‡ฎ๐Ÿ‡น

I feel like the last month flew right by! I mean it's already pumpkin spice season!! ๐Ÿ˜ฑI just finished my 3rd month since starting my fitness journey and felt the need to update y'all where I'm at. As of today I am down 18 pounds!!!
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I started because I wanted to feel like my old self again, but I soon realized that I would never get there. That's because my old self was not a wife or mother. My roles in life have changed and therefore so have I. As I finally drop this baby weight that I've been carrying around I don't feel like the old me, I feel like the new me. It sounds so corny and cliche saying it but it's true. Until now, I have never felt like an "in shape" mom or wife since I've held those titles, and I'm just gettIng started. .
I have not done this alone, I tried that and failed. When I made the choice to invest in myself I also made the choice to invest in others. I knew that if I could help hold others accountable I would hold my self accountable. I have been amazingly successful, I'm proud of myself, and I'm proud of the courageous women who have choose to work on themselves and do it with me because we are stronger together!! #goodvibetribe

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Are you putting in the time this summer to be a #warrior on the court all year? We have kids who have been logging the hours - getting better and striving for goals. The 250 Club winners will get their own Dribble Up Ball! #summerstrong http://ow.ly/9sxP30dzwMH @dribbleup

WDY think? tell us๐Ÿ‘‡

What are you doing today?

Some magical words to get you through your weekย โœจ

Litteraly killed myself on this one ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป! I really hate those burpees ๐Ÿ™„Back with insanity training tomorrow. I'm excited !!!! โค๏ธ๐Ÿ˜Ž #fitnessmotivation #fitness #summerstrong #fitmom #fitmama #motivation #workout #hardworkout #sweat #burpees #lotofburpees #familyvacation #lake #sun #wind
Do you guys love burpees? What's the move you hate the most? ๐Ÿค—

Coffee โ˜•๏ธ, almonds, and my classroom ๐ŸŽถrules - perfect combos ๐Ÿ˜Š๐Ÿ‘๐Ÿผ! It is really exhausting repeating the same procedures and rules the first week of school. I have 29 classes - that's 29 times saying the same thing ๐Ÿ˜ณ. I can't remember what I've covered and what I have sometimes ๐Ÿ˜‚. That may just be a sign of old age ๐Ÿ˜‰. You know what, I wouldn't change a thing. I love my students โค๏ธโค๏ธ. .
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#healthyhabits #christianathlete #training #goals #glutenfree #dedicated #teacher #music #travel #refresh #summerstrong #fitnessjourney #running #runjax #girlboss #fightforit #faith #steelers #fattofit #formerfatgirl #dairyfree #blessed #marathontraining #piyo #maketheshift #christian

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Featuring: @lindseypelas

๐Ÿ˜"No I wanna workout to be strong like Mommy" ๐Ÿ˜

Her response when I asked about watching tv so I could finish my workout. Then she tagged along for 25 more minutes, encouraging me along!

SLEPT IN today and still got all my "work" done with the kids around. Sleeping in before meant rushing to the office, feeling stressed, and having to stay late.

This business has not only helped me get healthy but it's given me so much flexibility to help earn some income during this transition is my life. ๐Ÿ˜ŠIs this you, too? Let's chat!๐Ÿ˜‰

I didn't have time for a "post workout so glad it's done" selfie so you get the "I just got to work hurry up and a take a pic in the car" selfie ๐Ÿ˜‚. In all seriousness, I am so glad I pushed through my tiredness and whining this morning and pressed play. I feel strong ๐Ÿ’ช๐Ÿผ , happy ๐Ÿ˜Š , and have energy ๐Ÿ‘๐Ÿผto get through the day!
Make yourself a priority today and do something for you โค๏ธโค๏ธ. .
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#healthyhabits #christianathlete #training #goals #glutenfree #dedicated #teacher #music #travel #refresh #summerstrong #fitnessjourney #running #runjax #girlboss #fightforit #faith #steelers #fattofit #formerfatgirl #dairyfree #blessed #marathontraining #piyo #maketheshift #christian

I really do not want to be up and working out. I want to be in bed sleeping. I do not want to do this ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. I know I'll regret it if I don't. I know I'll feel so much better when I'm done. I know I need to stay in my routine. It still doesn't make it any easier.
If it's important to you, you'll find a way to make it a priority. I never said we can't complain about it ๐Ÿ˜‚. .
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#healthyhabits #christianathlete #training #goals #glutenfree #dedicated #teacher #music #travel #refresh #summerstrong #fitnessjourney #running #runjax #girlboss #fightforit #faith #steelers #fattofit #formerfatgirl #dairyfree #blessed #marathontraining #piyo #maketheshift #christian

As many have you heard I truly feel amazing right now! Iโ€™m feeling good in my own skin and feeling confident wearing my cute little dresses ๐Ÿ‘— and bikinis. ๐Ÿ‘™ I think the last time I felt this way was my wedding almost 7 years ago which I had spent hours in the gym each day prior getting my body in great shape. It still amazes me that Iโ€™m getting the same body with only 25-45 minute workouts everyday along with a simple nutrition.
The results below are from a 3 week program that includes 25, 35 and 45 minute cardio and strength workouts over a period of 21 days along with a simple nutrition plan that is sooo easy to follow! Thatโ€™s it!! I canโ€™t wait to start my second round of this program and see where it gets me! I know some of you may be saying well youโ€™re tan and that alone will make you look skinnier but let me tell you, being tan doesnโ€™t make the number on the scale go down 9 lbs or make the tape measure show a small number. My clothes are fitting better and I can see more definition in my legs! Plus the trainer alone helps you shift your mind and body in so many ways! I was a little hesitant at first but truly love this program. If you would like to hear more about this and are interested in shifting your mind and body we have another accountability/challenge group starting soon! Donโ€™t miss out on this great opportunity! You wonโ€™t regret it and your body will thank you! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’Œ
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#sparklyfitmama #healthymama #healthiestandhappiestyou #redheadstrong #redheadedbeauty #mamaofthree #onceaduckalwaysaduck #pnwmom #summerstrong #makeyouapriority #fortyandfierce #maketodaygreat #getyoursparkleon #strawberryblonde #blueeyedbeauty #lovemyjourney #beabadass #oregonmom #selflove #lovemyducks #winemakesmesmile #lovemycoffee #hawaiiismyhappyplace #oregongirl #familyismyeverything #masteringmymeangirl #coffeeismylovelanguage #redheadmom

What are you doing today?

Is this too much or what? tell us๐Ÿ‘‡

Back to School for the kids and "Back to Fit" for the moms and dads!
Have you found it hard to stay on track with your health and fitness goals. Has summer gotten the best of you with one too many barbecues.
Now is the time to get back on track with clean eating, an exercise program fit to your needs with accountability and support to help you reach your goals.
We will start on August 28 with prep week starting on the 21st. Let's chat to see if it is right for you.
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#fitnessisfun #fitmindset #doitforyou #yourworthit #fitmommas #challengegroupstartingsoon #healthyfromtheinside #cleaneatting #exercisefromhome #accountabilitypartners #summerstrong #summerfit #kymgetsfit #grabafriendandworkout

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