#summerslimdown

MOST RECENT

We tend to think that we will automatically do better when we know better. But, unless we evaluate the experiences that have taught us better and truly gain wisdom from doing that, and unless we don’t just hope we will do better but put plans in place to do better, we can expect to repeat our same mistakes and not choose wisely.

Making wiser choices often means making personal changes based on evaluated experiences and moving forward to do better.

#pavethepath #projectyou360 #livegrowprosper

🕶HELLO SUMMER🕶
👉Are you sick and tired of feeling sick and tired?🤔
👉Do you have a few “sticky” lbs to get rid of once and for all?👙
👉Have you had enough and ready to say YES to your best healthiest self?🙌 ☀️Slim Down For Summer Challenge starts June 24☀️
🌸🌸FUN! FUN! FUN!🌸🌸

Summer Slim Down starts July 3rd. Tuesday/Thursday at 8:00am. $79 for the 6 week course. DM us to sign up or for inquiries.
#gohq #saintaugustine #fitness #summerslimdown

Just a reminder, our Summer Slimdown Challenge begins July 1st! Order this week to get your Slim & Lean on time! AND Free shipping if you order before July!!! Let me know if you're interested!

We launched two 2️⃣ new products: Plexus Slim Hunger Control and Plexus Lean Meal Replacement shake (can be used as a nutritional snack full of vitamins or a full meal replacement)! People in the trials of this product have dropped lots of weight, especially after a plateau, and are getting so much control over cravings and excess hunger.
#summerslimdown #lean #slimhc

It’s official, summer is here!!! Is anyone else feeling like it snuck up on them?! .
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Sometimes life happens, and our health and fitness goals get put on the back burner. We can help you get those goals fired back up and boiling!!!
JOIN US FOR OUR SUMMER SLIMDOWN!
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The summer slimdown will help you jumpstart your fitness goals, so you can feel confident enjoying your summer!
You will receive personal coaching, nutrition guide (and easy to follow grocery list!!), along with a meal plan and yummy recipes!!
There is power in numbers, so let’s start this journey together!!!
Link is in bio- or message for more information!
THERE IS NO BETTER TIME THAN NOW
☀️☀️☀️☀️☀️
#summer #summerslimdown #advocare #advocareresults

Going to a BBQ? Having people over to grill out? Carrot 🥕 fries 🍟 are a perfect side to keep you on track with those summer goals and leave your friends asking for the recipe!
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Ingredients:
🔸1 lb. carrots
🔸Pepper
🔸Salt
🔸Italian seasoning
🔸Olive oil
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Directions:
🔹Preheat the oven to 350
🔹Peel the carrots and slice them into sticks
🔹Toss the carrots in olive oil and seasoning
🔹Line a cookie sheet with parchment paper or aluminum foil in a single layer
🔹Cook for 25 minutes
🔹Enjoy!

Today is the last day to join our Step Challenge! Four weeks of accountability. Tomorrow it’s ON! There are 27 of us so far! Who wants to join us?! 🙌🏻
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#bettertogether #summerslimdown #fitbit #stepbet #stepchallenge #accountabilitypartners #healthjourney #summerslimdown #youareworthit #dieitianapproved #fitfam #fitchicks #workweekhustle #summershapeup #stepup

10 Simple Changes

For the past month I have employed simple changes to get me closer to my goals. It doesn't always take extreme measures to reap results. All it takes is one step at a time:
1. Morning cardio 5 days
2. No alcohol 😭 (or 1 drink 3 days per week)
3. Water and hot green tea only
4. Slightly stricter diet
5. More protein
6. Resistance training 4-5 days per week
7. Fruit for dessert
8. Plan meals
9. Eat 5-6 times daily (snacks included)
10. Find a workout partner. Helps keep me motivated and keeps me accountable.
You don't have to use all these tips or even do all at once but these are small things that helped me this month. This list is also not all inclusive. Sleep is essential to change and growth but I'm active duty military, my husband (also mil) is on assignment, so on I'm single mom status. Good sleep is not promised. The point is "It always seems impossible until it's done." - Nelson Mandela
Take the first step and keep moving forward.
#totalbodytraining #fullbodyworkout #progressnotperfection #fitforlife #fitlife #summerslimdown #militarymuscle #thickfit #fitfam #fitness #fitnessjourney #trainertips #fitnessmotivation #muscle #musclemom #fit #fitwomen #exercise #workout #slimthick #physiqueupdate #fitnesstransformation #personaltrainer #cpt #kimfit

Where are you heading today? 🎒 Don’t forget to take your CellSentials before you head out on your Sunday Funday!!! #adventureisoutthere

I'm down 11lbs since April! This combo is 🔥! We have a challenge starting on 7/5, order this week to get in on the #weightloss action! .
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#summerslimdown #plexus #hungercontrol #lean #mealreplacement #challenge #21days

Quick snap from our play date / @beachbumlifestyleprogram biz planning date yesterday! We all had fun and we got stuff done ✅ p.s my bathing says SQUAD, not QUAD - but hey I love my squad and I’m working on my quads 😆

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