#summerslimdown

MOST RECENT

I agree!

Good Morning and rise and shine!!!
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It’s time to start thinking about our next group starting 10/1! I’m so excited to do another round of the 30 Day!. I can’t say enough about this program and it’s benefits. Three weeks postpartum 🤰🏼and I can honestly say I haven’t skipped a beat. 💪
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Do you want to feel your absolute BEST going into this holiday season 🎃🦃🎄or still trying to detox from summer🍹☀️👙!? Join me and take the challenge!!
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Guys!!! This is not a diet or a weight loss program!
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With this program you will:
💥have more energy
💥sleep better
💥improve your mood
💥reduce your cravings
💥get clear skin
💥lose weight
💥reset your metabolism 💥learn how to look at food the right way
💥begin to understand how certain foods make YOUR body feel
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Not sure you can afford it? Let me tell you how you can get your kit EXTREMELY discounted!
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#nutrition #plantbased #healthyfood #healthychoices #healthylifestyle #notadiet #arbonneessentials #30daystohealthyliving #wellness #healthy

🧘🏼‍♀️🍯🌺☀️♥️ Take time for self-care. It is *not* selfish. It is necessary. If you have a hard time feeling guilty when you relax, put your self-care time on your “to-do” list 📝and have fun checking it off your to-do list ✔️once you take time out for yourself. 👍🏼🧘🏼‍♀️👏🏼

Morning luv 🌞

My two favorite people.

My current life!!!! Muscle building is so important in weight lose. I am losing inches but not as many lbs. So i readjusted mt goals to the size I want to be, not the lbs!!! Still Winning!!! #detox #cleanse #wellness #weightloss #newhabits #selfcare #tlsweightloss #TLS21DayChallenge #weightlossjourney #goals #goaldigger #2018Goals #entrepreneur #confidencebuilding #leanmuscle #lowglycemic #proteinshakes #athletes #fitandfirm

#vacationweight #SummerSlimdown #holiday #nutrition #protein #proteinshakes #toned #WeightManagement #coachtanika

WE LOVE OUR CLIENTS! .
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#Repost @vkruger_fit (@get_repost)
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The biggest shoutout to my girl @natalieclaireludwig 😍😍 .
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How gorgeous is her transformation! I couldn't be any prouder! 💪 Nats started with me back in January of this year and completed my 8-Week #SummerSlimDown Programme. Since then, she hasn't participated in any more of my Online Programmes HOWEVER she still keeps me updated every 2nd week and keeps me in the loop with her fitness journey! She has taken that programme and turned it into a lifestyle... That is all I could ever ask for!
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Here is a little message from her:
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"Before I started working with Vicky I was extremely self conscious, I hated my body and I always felt disgusting and gross. I had no motivation in whatsoever and nothing to make me feel better and push me to do something great for myself or work on myself to make myself better. Then I started working with Vicks and even though it was very hard in the beginning she influenced me to push forward and not give up and made me believe in myself (which I never did before), I love working out now because I've learned that it actually makes me feel physically and mentally better, it has completely changed my life and I'm doing so much better for myself and achieving my goals. This has also given me so much confidence and has helped me go after what I want in life and I couldn't thank you enough for this Vicks❤it is all thanks to you. I am a completely different person now compared to who I was a year ago and I feel so much better too."

Kat Williams talking about Tifanny Hadishes work ethic lol

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