#summershredding

97592 posts

TOP POSTS

πŸ”₯πŸ˜³πŸ€” CROSSFIT VS WEIGHTS? WHICH ONE WOULD YOU CHOOSE?
.
What are your thoughts?
Opinions πŸ€”?
.
COMMENT BELOW!
Tag a friend ⬇️ below!
_______________________
πŸ”Ή @alpha_legends

Banff & Lake Louise was Beautiful @lilmisscee 😍
The @thenattyhour said it best in one of their latest YouTube videos. Experiences over things. I would rather see the world and enjoy experience vs. having materialistic things. Of course having nice things is great but, all of my best memories are intangible experiences.
I am thankful for having the opportunities I do since my job allows it. Follow your passion and don't hold yourself back and everything will work out if you put in the work! Thankful for everything and everyone that has been a part of the process πŸ™πŸ™

Hope everyone had a great day β˜ΊοΈβœŒπŸΌπŸŒ™

Extra carbs = big pumps πŸ’ͺ
.
Also tried out rich piana full as f*** preworkout and it legit made my veins feel solid πŸ”₯πŸ”₯πŸ”₯
.
snapπŸ‘» FalkeFitness
YouTube: Nick Falke
Dm me about online coaching
.
.
#Motivation #fit #triceps #biceps #veins #bulk #workout #chest #back #6pack #sixpack #lifting #fitness #gym #transformation #progress #inspiration #lifting #muscle #gains #myprotein #cutting #summer #summershredding #bodypositive #gymshark #alphalete #onedream #ghostlifestyle

Yesterdays leg workout felt really good. Give it a try.
.
5x8 Leg Press
4x10 Barbell Squats
3x12 Dumbbell Stiff Legged Deadlifts
3x15 Leg Extension
3x15 Leg Curl
4x20 Standing Calf Raise
.
πŸ‘πŸ”₯

He is loving it 😍
Summer Goals
Tag your bae πŸ‘‡
Follow @gym.legends for moreπŸ’ͺ πŸ“Έ All credits to respective owner(s)

Serendipity... πŸ“Έ@gianlucavacchi
@gutierrezary
#gymlegends
#summershredding #summerday

The next generation.
Who do you guys think will impact this world? Tag them below β€οΈπŸ™πŸ»
◼◼◼◼◼◼️◼️◼️◼ #fitlife #d4l #motivation #fit #triceps #biceps #veins #bulk #workout #chest #back #6pack #sixpack #lifting #fitness #gym #transformation #progress #inspiration #lifting #muscle #gains #myprotein #cutting #summer #summershredding #bodypositive #gymshark #alphalete #teen #entrepreneur

The first transformation picture for me. But really I wish that I could showcase the most important transformation between these two pictures, my mental growth. Although you can see the progress I've made physically (this isn't even a comparison from the beginning, BUT I'm holding off on that one until I step on stage 😈) My mental strength has by far out done the physical changes that I have achieved. Prepping for this show and all that it has demanded from me has CHANGED me. My work ethic, my sense of self-worth, my drive, my outlook on life.. all because I decided to just go for it. -
I had a dream and decided to take the leap. Believe in yourself and your dreams, no matter how big or how crazy they may seem. BUT don't get caught up in the dream, meaning don't just be a dreamer, be a DO-ER (is that a word? πŸ™ƒ) put it into action. You see the end goal and what you're aiming for, but are you willing to put in the work to make that dream your reality? You can do it, believe in yourself.. I did.

Where was my waist?!? This was one day out from the Sac show. Looked extremely flat that night, but at least the muscle separations on my arm were pretty juicyyyy. πŸ€™πŸΌ

MOST RECENT

Training Day 10 of the #RoadTo30
β€’
Creating excuses is a habit that I still struggle with. My mind weakens and begins to talk me out of the things that I know I want and need to accomplish. It's days like yesterday that help to prove to myself, mentally, that I can tell my mind to STFU and push through pain, stress, and uncomfortability. β€’
#ProjectFPU #workout #niketraining #running #nola #motivation #nikerunning #athlete #embracethepain #fitspo #breakbadhabits #exercise #summershredding #bringit #inspire
β€’
πŸŽ₯: @cvstillfly & @bigtingaling

Back and "taned" πŸ˜… at around 79kg / 174lbs

#FlexFriday or something like that πŸ‘Š
Thinking of completing this side piece in the not so distant future . . . βœ’πŸŒΉ
@fitnessmodelsdotcom

After 2 leg days in the span of 3 days this is very accurate to how I'm feeling this morning πŸ™ŒπŸ½ #NoPainNoGain

If you really wanna burn out your quads you should try these sissy squats πŸ”₯ I was watching myself to make sure I was keeping my body in a straight line but you should keep you head in a neutral position once you've got the feel of it!

Post fasted cardio yummyness!
----------------------------------------------------
Smoothie bowl with @cellucor peanut butter marshmallow whey
Distributed by @bodytempleteam

Nice healthy lunch summershredding

Another busy week in the books, solid week of training, down in weight, noticing more and more cuts each week. Looking forward to my next adventure, dreaming of swimming on the beaches of Greece again, haven't been since 2012 and I'm thinking it's about time I tick off another overseas adventure. Where should I go? πŸ€”

#holidays #worsleybrothersfitness #beamaverick #onedayatatime #newvideoisup #riseandgrind #greece #lifeisabeach #summershredding #vlogs #youtuber #bodybuilder #sunsoutgunsout #holidaybug #travelin2018

#WOWOWOWOW 😍πŸ”₯😍πŸ”₯😍 Amazing results for Priscilla on our #ULTIMATESHRED plan πŸ’ͺ🏼 Top picture - 5 days 😡
Bottom picture - 14 days 😱

If you would like more info pop me a message I can help you πŸ™‹πŸΌπŸ“² #summershredding

Doing intermittent fasting while on holiday.
Why I like doing IF, while on holidays/traveling is because rather than planning my day around food I can spend the day exploring and doing stuff & eat later on.
So what I do is: I fast until 2-3pm and from 2-3pm till 10/11pm I eat normally. While I fast, I don't eat anything (obviously πŸ˜…) and just drink water/coffee/tea. You can also supplement with BCAAs while you fast.
Don't worry you won't lose all your gainsπŸ˜‚ As long as your daily protein intake is sufficient, the timing (that is how you disperse the intake of that protein throughout the day won't have any major affect on you).

Abs and cardio last night.. led to an arm pump πŸ€” idk.. been hitting different types of HIIT cardio 3-4 times a week and abs 3-4 times a week which is more than enough! always feel different in mornings after cardio & abs, water retention at minimal and just a better feeling all round πŸ€·πŸΌβ€β™‚οΈ it's a sh*t group combination but massively beneficial on the cut.. 11 days left, away time πŸ˜Žβ˜€οΈ then a bulk is on the horizon πŸ‘πŸΌ

Personal best at 455lbsπŸ˜› #foxletics

For my full workout and nutrition programs visit my website www.foxleticslifestyle.com

Wünsche euch ein schânes Wochenende ✌✌

You give me purpose❀ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #iloveyou #love #beautiful #amazing #hot #lithuaniangirl #mylove #photography #treeoflove #couple #fitness #fitnesscouple #muscle #gains #bootyπŸ‘ #lean #diet #summershredding #holiday #sun #tan #bodybuilding #model #blogger #photooftheday #canon #unreal #socialmedia

Most Popular Instagram Hashtags