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#summershredding

102022 posts

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Yesterday was an amazing experience. Thank you to you all for being apart of it ❤ Now time to rinse this tan off 😅

Happy Sunday from little Baxter beans and I 😘😘😘🐶 I actually have a pretty busy day today, working on a lot of meal plans, hitting the gym, meal prepping for myself and a few other things. Hope you all have a great day 😃

Success Weekend, Proud Coach & Friend ☺️
Danny won the "Most Inspirational Story Award." This means so much to me because as @danny_getsfit coach I knew his goal was to motivate and inspire others with this prep.
We conquered our goal! Shows are not always just about placings and pro cards. At the end of the day anything and everything you do during your prep will not effect anyone else's physique or judging.
The most important thing is to enjoy the process, have fun on stage and strive to be the best YOU.
Having such a great weekend! Finished my time in Edmonton & headed to check out Calgary for the first time !
Coaching Inquiries: Apply in BIO or DM ☺️☺️

Static holds are brutal, I didn't hit too many here but it felt like I hit 100 🔥

@anjuli_mack and I did a strength sesh for the booty, cause nobody ever wrote a song about a small bottom 😉

@anjuli_fitforlife

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I love all of you guys! ❤️❤️ Congratulations on finishing your LVN program @nicaloove you’re my favorite sister ever 💕💕

MOST RECENT

Day one of the cut 🤗 Starting macros are 170P, 395C, 60F (2800cals) at 5'2 and 57kg. Hitting almost 400g carbs daily and sitting 1000 calories higher than the start of my previous cut definitely means some form of gains have been made. The foodscale has made its return and I'm so excited to see the improvements I've made on my baby muscles this year. #twistinglikeamofo

Exercise of The Day #011 - Kneeling Elliptical Ball Slam (Core)
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TOP TIPS
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1. Aim to keep arms rigid (maintain fixed angle at the elbow) as you create a full circle from one knee to the other. This will recruit the core muscles, particularly the obliques.
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2. Keep the tempo high, aim to pick up speed throughout the circular motion, ending with a powerful slam.
_____________________
3. Set up a nice solid base on the knees (use a couple of mats if needed) so you can exert maximum power whilst retaining stability. This will take any momentum out to better target that core.
_____________________
Follow Empower Fitness on Facebook
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📕12 Week Sculpt Plan Available Now (link in bio)

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Been working 8 Days a week I don’t know what today is #plotting

HI 👋 here is a photo of me at the place i spend time at thats not the gym. i work at this supplement shop where ive literally tried (and critically review in my head✌🏽) all the sports supps we sell during the past 2+ years. so ask me for recommendations whenever. o i took this photo to capture my hair that felt like a waterfall today 💁🏻💁🏻 das all. #wowjeans!

I love all of you guys! ❤️❤️ Congratulations on finishing your LVN program @nicaloove you’re my favorite sister ever 💕💕

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#summershredding #fisicoculturismo #dicipline #sportmodel #prepcoach #competeharder #shreaded #wbffuk #teambsn #6packcomingsoon #timetogetbig #brothersiniron #bodyfitnessathlete #ifbbspain #muscledevelopment #ppcenter #probodybuilder #bodyfitness_no #cableflys #bicepsworkout #wbffbikini #totalactivity #nutrytec #brachial_the_lifestyle_company #minimuscles #teambodyscience #femalefitnessmodel #bicepscurl #addicted2iron #preparação2016

Back at it 💪👫 We gave ourselves a break & didn’t train while we were away but then had the best session straight off the plane ✈️ do you train while on holidays? I feel so much more motivated now so I’m glad we had a good rest 🙌🏻

That goodbye was a lot harder this time. I sure do love spending hours talking to my boy. It sure does make it hard to say goodbye. I have been doing so well on my own. Tonight I just couldn't do it. I hadn't felt that sad in a long time. I made us both sad. Gonna find my peace and continue to enjoy the ride. I miss him already!

Tattoo scripture... #secondtonone #thepillarofpeace #earningit #myson #rolemodel #swolemate #fitfam #believe #strongerthanever #healing #neversettle
#feelingblessed #myinspiration #encourager #unconditional #loyalty #countingmacros #lifechanging #shed #discipline #leanbulk #countingmacros #summershredding #vs #dirtybulk #fitfam #inspiration #cleaneating #gym #40thquarter #ironshapensiron #Godfirst

Finally the rebranding is finished. Next step is to get in samples and finalize product. #excited

Hope everyone’s ready to kick this weeks butt 👊🏽🍑 #kickmondaysass

TRENOROL (TRENBOLONE)
👉@rx_grade👈 CUTTING AND BULKING MUSCLE SUPPLEMENT
.
⚠️he action hero of legal steroids, Trenorol packs an almighty punch, delivering raw power, pure muscle and annihilating fat, leaving you toned, hard, ripped and ready.
.
👉@rx_grade👈 SHOP: BUY 2 GET 1 FREE
.
▪SAFE & LEGAL Trenbolone Alternative
▪MEGA Muscle Mass
▪SHRED Fat Without Losing Mass
▪SUPER Strength & Stamina
▪AMAZING Physical Conditioning
▪ENHANCED Vascularity
▪NO Needles or Prescriptions
▪RAPID RESULTS Within 30 Days
▪FREE Worldwide Delivery
.
👉@rx_grade👈 SHOP: use "sale20" - 20% off
.
.
.
#physiquecompetitor #instaworkout #pumpchasers #mensphysiquepic #bodybuilding_motivation #fitmodels #npcfigurecompetitor #athleticfitness #ifbbproleague #summershredding #dicipline #internationalchestday #hardcoretraining #musclemass #competitionbikini #6packabs #musclemeds #musclefitness #top_physiques #wfbb #gymprogress #tricepsworkout #npcclassicphysique #everydayisarmday #musclevideos #gainsfordays #chestpress #npcutah #fisicoculturismo #npcnewsonline

Static holds are brutal, I didn't hit too many here but it felt like I hit 100 🔥

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