#summerselfcare

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spend time in water / day 5 of #summerselfcare

PURE. JOY.
The moment I walked into the kitchen in our cabin to see that brother in law had made the Biggest Ass Salad I've ever seen in my life.
Also, why have I never used a garbage bag to toss a salad?!?
This is πŸ’―in line with my #summerselfcare goals!
Who else has summer goals? Join me at SMAmastermind.com!
#goals #BAS #selfcare #vacay

Sun, Sea, and Citrus can cure anything. #summerselfcare (Image from @liz_damrich)β €

Day 3 of #summerselfcare with @dianazotos, @proskoyoga, @amberrenegregory, and @francescacervero.

Shameless gym bathroom selfie. πŸ‘‰πŸ» Lately I've been feeling a little sluggish and out of body. The yoga practice is usually my go to and fast track to stable mental/physical ground, but this morning I woke up with a running itch that needed a scratch. I got a day pass at the gym for $15 and ran until my head cleared, then parked myself in gomukasana for a bit. Sometimes the real yoga is knowing when you need to switch it up and push yourself past the muck. #physiyoga #selfcare #yogaoffthemat

Summer run!!!! πŸƒβ€β™€οΈπŸŒ²πŸŒ³ What are you doing for your body today? #summerselfcare

Hey everyone! This is Sophia of @herbal.crow wishing you a happy Full MπŸŒ•πŸŒ•N from @themoon.oakland ! I'll be working at shop today from 12-5pm. Come by and draw a card from the Daughters of the Moon deck, sample some refreshing iced herbal tea, and find all your summer adornments from @moonfat beauty products to luxurious natural indigo garments (and much more!) #themoonoakland #fullmoonblessings #summerselfcare

Day 3 #summerselfcare with @dianazotos @giuliapine @proskoyoga @francescacervero
Self care tonight meant hanging with the ladies. These women mean so much to me. Thank you @sarahmustakas @sarasheth @amandabarnes @teresamooremoore @meganabrigo for sharing love and laughs this evening! My spirit has been uplifted and spending time with my soul sisters has been none other than empowering, motivating, and hilarious. Love all around!
#ladiesnight #supperclub #womenempoweringwomen

When you want to be smooth for the summer #summerselfcare

Spruce up your bathroom this summer with flowers. #EnjoyFlowers #interiordecor #summerselfcare

MOST RECENT

It's Friday morning and I'm off to the gym.
Today, even as I work out, I am focused on my theatrical talents. I hope to be in my next show sometime this Fall. I love being on stage and becoming a completely different character. There was a time when I couldn't STAND being called a character actor, based on my own notions of what that meant. Now I fully embrace it.
So, sure I work out regularly and pretty hard at that but I'm also an actor. And working on being a good one. That being said, I'm auditioning this weekend for a musical (Little Shop of Horrors) and I could use suggestions for a good audition song (for those of you who know me). Anyway, I'm off to get these old bones into audition ready shape.
#SummerSelfCare tip #801 - if you've always wanted to audition for a show, go do it, even if you've never done it before. You may not get a part but at least you took a(nother) step outside of your comfort zone. Being uncomfortable, scared, nervous, unsure is a healthy part of being an adult.

spend time in water / day 5 of #summerselfcare

For @alishaevelegh , she has to limit outdoor activity during the summer, even though she loves nature, due to heat and humidity being major migraine triggers for her. β˜€οΈβ˜„οΈ How does you self-care routine change during the summer? 🌳🌞Please share with us by posting a picture and using the hashtag #MMSelfCare in your post or comment on this photo! 😊 We can't wait to hear your EXPERIENCES! πŸ’œ β€’
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#migraines #migraine #migraineur #migrainelife #chronicmigraine #chronicillness #chronicpain #invisbleillness #mentalhealth #healthandwellness #health #wellness #tips #advice #spoonie #migrainemantras #staycool #heat #summerheat #summerfun #summeractivity #summer #selfcare #summerselfcare #routine #selfcareritual

Take care of YOU! #SummerSelfCare #July

I'm supposed to take a nature walk today, but imma just do a nature drive 😳 / day 4 of #summerselfcare

Hey beautiful mamas, how is your Self Care going this summer?? β˜€οΈπŸ’•.
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Sometimes, with our kids out of school, travel plans and vacations, our routines get all out of whack. Some of that is welcomed and some of that can add stress.
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Continuing to find time for yourself is so important to feeling your best, releasing some stress, and maintaining energy during these busy summer months. πŸ’—.
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Earlier in the spring, I'd committed to a fitness routine that I was determined to stick with - come hell or high water. I know what it does for me physically and mentally and I deserve to keep that time for myself.
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This summer, I have stuck with it! I will not let "mom guilt" try and creep in or make myself feel as though my kids should have something "better" during the time I'm taking for myself.
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That's the thing: a mother who cares for herself, takes time for herself, and feels her best will be a BETTER, fulfilled, happy, balanced, energetic mom. πŸ’—
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Think about how you've been caring for yourself and possible ways you could add a little more of that magic to your days. ✨.
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You're worth it, beautiful! πŸ’—πŸ˜˜.
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#BalancedAndBlissful
#SummerSelfCare
#SelfCareSociety

Du hinner med nÀstan alla innan skolstart om du bârjar idag! Ta hand om dig! ❀️ #summerselfcare

make lemonade. sip slowly and savor / day 3 of #summerselfcare

It's Week 4 of our Summer Self-Care Challenge! πŸ˜β˜€οΈ We want to know how your self-care routine changes during the summer months?! πŸŒπŸƒ Please share with us by posting a picture and using the hashtag #MMSelfCare in your post or comment on this photo! 😊 We can't wait to hear your EXPERIENCES! πŸ’œ β€’
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#migraines #migraine #migraineur #migrainelife #chronicmigraine #chronicillness #chronicpain #invisbleillness #mentalhealth #healthandwellness #health #wellness #tips #advice #spoonie #migrainemantras #staycool #heat #summerheat #summerfun #summeractivity #summer #selfcare #summerselfcare #routine #selfcareritual

Rest, recharge and center! I am excited to share with you a Summer Self Care Special: 3 Sessions for $170! ($85 savings / expires within 3 months of purchase). Customize your self care package and choose between Craniosacral Therapy, Massage, private Yoga or private Pilates. To balance these longer days and warmer nights remember to find time for some self care. Go to www.elizabethmyerswellness.com for more info or DM me to set up an appointment or answer any questions! #selfcare #craniosacral #yoga #pilates #summerselfcare #longerdays #recharge #center #balance #wellness

sit outside and meditate / day 2 of #summerselfcare

🌞 #summerselfcare

Give @of_soil_and_salt a follow for weekly lifestyle inspiration including seasonal movement, storytelling, art and recipes. Honoured to have contributed to this week's article with a summer yoga sequence designed to bring a sense of ease and calm and takes only 20 minutes of your time!
Beautiful photos by @normorr πŸ’™
#ofsoilandsalt #summerselfcare #seasonalmovement #inspiration #beauty #naturelove #lifestyleblogger #yoga #yogainnature #coastalblissyoga #westcoast #tofino #tofinotravel #yourtofino #community #kula #love

A little colour always makes our day! 🌸 What are your plans this weekend and what measures will you take to stay migraine-free? πŸ’œ#MMSelfCare! β˜€οΈπŸ’œ β€’β €
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#migraines #migraine #migraineur #migrainelife #chronicmigraine #chronicillness #chronicpain #invisbleillness #mentalhealth #healthandwellness #health #wellness #tips #advice #spoonie #migrainemantras #staycool #heat #summerheat #summerfun #summeractivity #summer #selfcare #summerselfcare #flowers #colour #migrainefree

A little #summerselfcare taking a #vinyasabreak with one of my favorite #yogabuddies. So grateful to our little #studio @corepoweryoga in @fabuloushillcrest for always offering me a moment of peace and the reminder that #YouAreExactlyWhereYouNeedToBe. #corepowerhillcrest #cpyhillcrestpride #cpyhillcrestlove #hillcrest #yoga

Many people live for summer! β˜€οΈπŸ– But for many migraineurs summer is full of triggers. More sun exposure = increased migraines for some of us. 🌝...β˜„οΈ...πŸ€• Please share your number one tip to stay migraine-free during summer with us using #MMSelfCare! β˜€οΈπŸ’œ β€’β €
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#migraines #migraine #migraineur #migrainelife #chronicmigraine #chronicillness #chronicpain #invisbleillness #mentalhealth #healthandwellness #health #wellness #tips #advice #spoonie #migrainemantras #staycool #heat #summerheat #summerfun #summeractivity #summer #selfcare #summerselfcareβ €
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"There are only two mistakes one can make along the road to truth; not going all the way, and not starting."
--The Buddha

This summer has been spent in a state of upheaval with a lot of unknowns still left unanswered. I have to keep putting one foot in front of the other and trust that wherever I am is the right place for me. It also helps that I take the time to take care of myself through all of it.
#summerselfcare #peacefuleasyfeeling #yogisofinstagram ...
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#keepittight #runmatchy #procompression #yoga #zen #runnersofinstagram #instarun #instafit #instarunners #irunforlove #americasfinestcity

Rachel visiting Kele the only way one can in our home: on bolsters! Summer love. Sweet gemini friends πŸ’•

Alisha's favourite summer activity is spending time outside with her husband & fur babies! β˜€οΈπŸŒ³ Share your favourite migraine-friendly summer activity using the hashtag #MMSelfCare with us! β˜€οΈπŸ’œ β€’β €β €
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#migraines #migraine #migraineur #migrainelife #chronicmigraine #chronicillness #chronicpain #invisbleillness #mentalhealth #healthandwellness #health #wellness #tips #advice #spoonie #migrainemantras #staycool #heat #summerheat #summerfun #summeractivity #summer #selfcare #summerselfcareβ €β €
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