#summerprep

MOST RECENT

Can’t have everything...because everything I need is right here. #meandthegym #focusanditwillcome #summerprep #beastmode

The #flavorjunkie fam is BURGER CRAZY lately! Great way to keep it Clean & Simple while getting that summer body ready! #warmdaysarecoming

WWW.FIT-WITH-FLAVOR.COM

#burgercrazy #cleanandsimple #summerprep #beachbody #tistheseason #fittestedfoodieapproved

Celebrate #earthday2018 this Sunday by getting outside! But first, make sure your skin is silky smooth with our advanced exfoliation duo: Body Smoothing Exfoliator and Skin Renewing Polish (for your complexion).

Here’s a great abs circuit I did this morning. You know it’s good when you already start feeling sore the same day 💪🏼😁
Screen shot this one and try it over when your next at the gym. Let me know what you think after 🙋🏼‍♀️ prepare to feel the burn 😂🔥🔥🔥
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Abs circuit x 2 Rounds: .
▫️Weighted Russian Twists x 10 (2taps= 1) ▫️Lying Abdominal Hip Raises x 10 ▫️Raises Leg Crunches x20 ▫️Ankle Touches x20 (2taps =1) ▫️Lying Double Leg Raises x10 (you can adjust and put hands under your butt to assist) ▫️Hip Bridges x10 (not really ab focused but I love them 😁) Finishers:
‼️Planks‼️
🔺 20second Hold ▫️5 hip dips each side 🔺 20second Rock forward and back on toes ▫️5 hip dips each side 🔺mountain climbers 10each leg .
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Music : Deamn “Sign”
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#abs #Friday #gym #gymshark #strong #summerprep #summerbody #cutting #fatloss #lean #summer #converse #pink #leggings #jbl #fitbit

What a busy day of scheduling bookings!! 😁
Sun is shining FINALLY and everyone is booking in Waxing & Pedicures! Don’t wait to book and then miss out! Even if you want to book a few weeks in advance get the timeslots you want now before they’re gone, schedule is filling up! #pedicures #waxing #summerprep #booktoday #spa #wintershedding #weareawesome #shakespeareontario #perthcountyontario #vintagehome

Voluma + Xeomin for that much needed lift. Even if you are feeling exhausted around this time, no reason to look it. Let us help you with an added lift to help rejuvenate and relieve. Full video on our YouTube channel.
YouTube.com/obagiskinhealth
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#voluma #juvederm #xeomin #merz #filler #botox #injectables #finelines #wrinkles #summerready #summerprep

June 2017 vs April 2018! 💪🏽💪🏽💪🏽
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I’m definitely still struggling in the belly department. I’ve always had these funky fat deposits and they never seem to go away. 😔 Why lawd, whyyyy.
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But HELLO, let’s talk about everything else! So pleased with the amount of muscle that I’ve gained these past 10 months! My arms, my shoulders, my legs... I just feel much stronger overall, and definitely a lot more shapely.. which goes to show the you that women + weights = 🔥. Don’t be scurred, ladies.
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My goal before the summer is to tone up and get rid of the extra arm/belly fat. But legs, you are welcome to stay! 😍
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Take 👏🏽 progress 👏🏽 pictures! 👏🏽 Even if you don’t show anyone else, they are such a good reference tool. I always underestimate how much work I’ve been able to do and the improvements that I’ve made. It’s like, you know you’re changing, but without a side by side comparison, it’s hard to say exactly to what degree. If you totally hate your starting photos, email them to yourself, delete them from your phone, and start fresh. When you come back to it, you might just shock yourself. 😉
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Hope you are enjoying this beautiful Friday! Don’t let the munchies get you today! (Uh huh. You know what I’m talking about, schemers.)
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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#tgif #happyfriday #friyay #fitnessjourney #fitnesstransformation #thenvsnow #progressnotperfection #selflove #girlswholift #womenwholift #livelovelift #girlswithmuscle #keepgrinding #smallbutmighty #littlebutfierce #fitlife #gymlife #fitnessmotivation #fitspiration #summerprep #weekendmotivation

Fabulous production meeting today with the most wonderful view.
Working with the magical Es Vedra in front of you is so inspiring.
Just stunnung!
#esvedra #ibizaviews #ibizaproduction
#ibiza2018 #lovewhatyoudo #bespokeentertainment #bespokeentertainmentdepartment #ibizashows #ibizaviews #ibizaevents #summerprep #summerscoming #newprojects #alwaysevolving

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