El Yoga es una practica ancestral no una tendencia , es para todos sin importar el genero , el peso, la figura o la raza, no solamente para los de abdomen plano y músculos abultados, el yoga es escéncia y filosofía es equilibrio físico mental y espiritual, es para una búsqueda de autorrealización.
Es alegría y respeto
Yoga es Samadhi
Samadhi es Yoga
#Repost @biggalyoga (@get_repost)
Day 18 of the #Selflovingyogis July challenge ❣Boat Pose
Sit on the floor with the legs out in front of you. You will balancing on your sit bones which could possibly hurt if you are not used to it, so you can place a folded blanket underneath to give you a bit of cushion. Find a nice upright seat as you lengthen the spine, bend the knees with the feet flat on the floor, and bring the arms out in front hovering by the sides of the knees. Still keeping the spine lengthened lean back rocking onto that sweet spot of the sit bones, and lifting the feet up off to the floor, and shins parallel to the floor as you balance on the sit bones. If it's hard to find that balance just yet with both feet off the floor, lift one foot at a time off the ground, finding balance on each side till you can balance with both off the floor, or you can use props to prop up your feet a bit higher up.
How to join in:
- Post a photo (s) or video of what you feel like for the self care activities, and of yourself in the daily yoga pose.
- Tag myself @biggalyoga and sponsors @bombsheller @luminanceskincare @stardancerdesigns with #selflovingyogis so I can follow you along on your journey.
- Share the flyer and tag a friend to spread the word and join in anytime!
#yoga #selfcare #selflove #yogalove #yogatherapy #yogachallenge #summerofselfcare #biggalyoga