#summerofselfcare

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After a fun weekend, getting everyone tucked-in for bedtime can be a bit tricky...if you can't beat them, join them! πŸ˜‰πŸ’•πŸ™ƒπŸ’•
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Yoga Mama Tank by @dontmesswithganesh -Every purchase supports the @michaeljfoxorg foundation for Parkinson's research. πŸ’—
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Music shared with permission by:
Nicolai Heidlas "Back in Summer"
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#family #fitness #adventure #FindingtheAthleteInEveryParent

Sunday fruit haul in progress. πŸ˜‹ What's your favorite fruit? πŸŒπŸŽπŸ‡πŸ“πŸ‘πŸ“·: @bonappetitmag / @alasully | #summerofSELFcare

Unplugging more helps me hear my true voice clearly again.
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And yes, I realize the irony in saying this on a social media post, so I'm offering this thought nugget (full video is in the @selfmagazine site along with other fantastic content), putting my phone down, and taking my dog to the beach. Seriously y'all: my creativity rolls when I take the time to think instead of replacing quiet space with scrolling or refreshing my email. Resist the habitual urge and see what magic sparks. πŸ‘ŠπŸΎπŸ™πŸ½βœ¨
β €β €β €β €β €β €β €
#aimtrue #refresh #creativity #selfmagazine #summerofSELFcare

Consistency is the most vital ingredient in all parts of life- insta or not. Thank you my fav igers for showing me the ropes - you know who you are πŸ™πŸ½β€οΈ
This is me keeping it consistent with my love for food babies. I didn't change and kept this tight skirt on for dinner even though my 5 meals were peeking through 😜
My daughter used to notice my tummy sticking out but now she is desensitized and doesn't notice or question. If I can save her from years of self consciousness over bloating and food babies then mission is accomplished. This is what fitness lifestyle does people- shifts your perspective towards health.
#ilovemybody because it has been patient with me while I learned to respect it. #summerofselfcare
#transformariontuesday or #tiptuesday -it's subjective. .
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#bebodypositive #positivevibration #selflove #selfcare #strongnotskinny #strongwomen #strongissexy #foodbaby #womenfitness #whstrong #teamself #hbfit #strongmom #igfitness #igtransformation #fitmindfitbody #mentalhealth #confidence #rockyourbliss #shelifts #powerofshe #macrosbypao

Had a great time at the Summer of Body Love event today! We need to have more events like this going on! Also flower crowns make everything even better!

In honor of today's solar eclipse we're shedding some light πŸŒ’πŸŒ‘πŸŒ˜on a popular health trend - activated charcoal. Should you actually be consuming it?! Link in bio πŸ‘†πŸ½Hint: if you want black ice cream, go for black sesame🍦 #thewellful @ooofficeny #mylifeooo #regramlove @groveprovisions

When it comes to caring for yourself, strong connections and friendships are crucial to remaining emotionally healthy day-to-day.❀️ Best friends and "Another Round" podcast hosts Tracey Clayton (@brokeymcpoverty) and Heben Nigatu (@heavenrants) illustrate this #summerofSELFcare idea perfectly through their relationship and work. On "Another Round" they talk about anything and everything, from Swedish Fish to reformative justice and the importance of spreading empathy. Both women recognize their platform as a powerful tool to connect and educate others and they hope to help their audience feel better represented, understood, and cared for. Tap the link in our bio to learn more about their podcast and personal self-care routines. | πŸ“·: Helen Eriksson (@_heleneriksson_) | Wardrobe Styling by Alexis Colby. H&M by Holly Gower using Becca Cosmetics and Amika for Atelier Management. | #TeamSELF

Final resting place on our epic summer adventure. Pool side breakfast with Auntie Ry and Uncle Tim. I'm eternally grateful for our big beautiful family of love.❀️❀️❀️❀️ #Vermontismyheart #raisekidswithlove #grateful #summerofselfcare #hellraisinkids

Goodbye pink hair! I'm sure I'll see you again some time :) #radicalbodylove #effyourbeautystandards #fatbabe #summerofselfcare #bodylove4all

MOST RECENT

✨ just a little tuesday morning tranquility ✨

Consistency is the most vital ingredient in all parts of life- insta or not. Thank you my fav igers for showing me the ropes - you know who you are πŸ™πŸ½β€οΈ
This is me keeping it consistent with my love for food babies. I didn't change and kept this tight skirt on for dinner even though my 5 meals were peeking through 😜
My daughter used to notice my tummy sticking out but now she is desensitized and doesn't notice or question. If I can save her from years of self consciousness over bloating and food babies then mission is accomplished. This is what fitness lifestyle does people- shifts your perspective towards health.
#ilovemybody because it has been patient with me while I learned to respect it. #summerofselfcare
#transformariontuesday or #tiptuesday -it's subjective. .
.
.
#bebodypositive #positivevibration #selflove #selfcare #strongnotskinny #strongwomen #strongissexy #foodbaby #womenfitness #whstrong #teamself #hbfit #strongmom #igfitness #igtransformation #fitmindfitbody #mentalhealth #confidence #rockyourbliss #shelifts #powerofshe #macrosbypao

If you're in the Canoga Park/West Hills/Woodland Hills area and looking for a great yoga teacher, I highly recommend Hiromi at @yoga4wlstudio. Her classes are fantastic and I'm closer than ever to mastering some elusive yoga poses. I'm looking at you, 🐫!

In honor of today's solar eclipse we're shedding some light πŸŒ’πŸŒ‘πŸŒ˜on a popular health trend - activated charcoal. Should you actually be consuming it?! Link in bio πŸ‘†πŸ½Hint: if you want black ice cream, go for black sesame🍦 #thewellful @ooofficeny #mylifeooo #regramlove @groveprovisions

When it comes to caring for yourself, strong connections and friendships are crucial to remaining emotionally healthy day-to-day.❀️ Best friends and "Another Round" podcast hosts Tracey Clayton (@brokeymcpoverty) and Heben Nigatu (@heavenrants) illustrate this #summerofSELFcare idea perfectly through their relationship and work. On "Another Round" they talk about anything and everything, from Swedish Fish to reformative justice and the importance of spreading empathy. Both women recognize their platform as a powerful tool to connect and educate others and they hope to help their audience feel better represented, understood, and cared for. Tap the link in our bio to learn more about their podcast and personal self-care routines. | πŸ“·: Helen Eriksson (@_heleneriksson_) | Wardrobe Styling by Alexis Colby. H&M by Holly Gower using Becca Cosmetics and Amika for Atelier Management. | #TeamSELF

Sometimes Monday feels a little more mind-full than mindful. The days we're struggling the most with being present are often the days we need to find our mat, seat or however we ground ourselves with mindful moments or movement - or even a good laugh. Andddd I've definitely felt just like this in yoga before πŸ™‡πŸΌβ€β™€οΈ Happy Monday ⚑️⚑️ #thewellful #regram of beautiful artwork by @gemmacorrell

After a fun weekend, getting everyone tucked-in for bedtime can be a bit tricky...if you can't beat them, join them! πŸ˜‰πŸ’•πŸ™ƒπŸ’•
.
Yoga Mama Tank by @dontmesswithganesh -Every purchase supports the @michaeljfoxorg foundation for Parkinson's research. πŸ’—
.
Music shared with permission by:
Nicolai Heidlas "Back in Summer"
.
#family #fitness #adventure #FindingtheAthleteInEveryParent

Final resting place on our epic summer adventure. Pool side breakfast with Auntie Ry and Uncle Tim. I'm eternally grateful for our big beautiful family of love.❀️❀️❀️❀️ #Vermontismyheart #raisekidswithlove #grateful #summerofselfcare #hellraisinkids

Wishing you a relaxing Sunday, topped with avocado πŸ™ŒπŸΌ #thewellful #milkandroses @milkandrosesbistro

My Max joined me today for some Underwater Kettlebell fun! β˜ΊοΈπŸ’¦
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Wishing you a wonderful Sunday that will give your minis something great to imitate! πŸ’™
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@gopro
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#goproathlete #hero5 #gopro #family #fitness #summerofSELFcare #adventure #FindingtheAthleteInEveryParent

Day 61 // home made bread with butter fresh from the oven while you ponder your next right step. This is what lazy Sundays are made for.
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#emmyandco #summerofselfcare #dolesscreatemore #septemberisthenewjanuary #homemadebread #ballymaloecookeryschool #disconnecttoreconnect

Parents night out got inappropriate at @longmanandeagle thanks to our friends Miguel and Tony at the bar! VEGETARIANS: TRIGGER WARNING!(For the rest of us #carnivores) Do yourself a favor and do a bone luge for once in your life! It's the thing where you take the leftover bone of the delicious bone marrow you've just eaten and then your bartender pours a shot of whiskey down the salty bone straight into your MOUF!! That's the only thing that wakes you up to realize Tony is sitting next to you, your old Schubas crew from a decade ago and all is right in the world! #mommydaddynightout #chicago #smallworld #wereallconnected #summerofselfcare

Loving this new @rumble_boxing space - made even more fun when you meet up with a friend for class πŸ’₯ What's your favorite way to unwind on the weekend? Tell us in the comments πŸ‘‡πŸΌ #thewellful #rumbleboxing

After surviving through my first ever hot yoga session and one that was 90 minutes long, you will find me in bed with cats and a book, replenishing my liquids.

Today's #summerofSELFcare challenge is all about making a protein-packed breakfast to start your weekend off right! πŸ™Œ Check out our story for more ideas on how to bump up your intake intake in the A.M. β˜€οΈ #TeamSELF | πŸ“·: @rachlmansfield

Day 60 // "We all come from somewhere".
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I spent last week in Dublin, one of my many homes. I grew up in England with an Irish father who instilled a deep love of his homeland in me.
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As a child, it boggled my mind when people told me that they'd never been to Ireland.
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"Never been?!?" I would ask them "But how is that possible? It's right there, just across the water from us. How can you not have been?"
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I lived in Ireland during the Celtic Tiger boom. I left when somebody offered me the chance to live and work in Paris. And who turns down that kind of opportunity?
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So last week I was back, visiting the family, breathing in and out. We headed into town to visit one of the newest museums, @epicirelandchq which is dedicated to the stories of Irish emigrants. People like my father who left their country for a new life.
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It was enlightening. On so many levels. But what I can't stop thinking about was the section on oppression. Some facts...
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❌Women could not serve on juries until 1976
❌purchasing contraception was illegal until 1979 (and you could not purchase it without prescription until 1985) ❌Marital rape was only outlawed in 1990
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In the 1970s 75% of Irish emigrants were female.
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At the height of the global economic crisis in the 2000s an average of 100 people per day emigrated from the country.
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It's hard to accept that the things you love can be deeply flawed and yet still form a core part of who you are.
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The sign at the entrance says "we all come from somewhere". That's true, but my somewheres are multiple. A constant sway between head and heart. I have no idea which somewhere my son will claim as his own as he gets older.
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Either way, going home to my beautifully flawed country brought me peace. It centred me and I feel more in balance this week than I have for some time.
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I want to know, where is your "somewhere"?
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#summerofselfcare #epicireland #wordsinplaces #emmyandco #expatlife #expatwoman #dolesscreatemore

Thank you @popsugarfitness for the wonderful feature of our Anniversary @trxtraining workout at the @fsbeijing! Here's to many more adventures to come! ❀️❀️
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#15years #weddinganniversary #family #fitness #adventure #trx #trxtraining #bucketlist #sharemyfs #fourseasons #FindingtheAthleteInEveryParent

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