#summerofme

MOST RECENT

Summer is OFFICIALLY HERE!! With our longest day of the year yesterday, it’s time to take advantage of getting outdoors. @aprilmiranda and I are kicking it off tomorrow with our “Hustle Flow and Glow” at @tribe_fitness. Registration is still open! Stay tuned for more fun, impromptu events with myself and other trainers around Toronto this summer! 📷 @tartanandteaphoto

“ONCE YOU’RE GROWN UP YOU CAN’T COME BACK” ~ Peter Pan

Wasn’t it “magical” 💫 to believe in everything but know nothing. To get REALLY excited about things and see the world 🌎 as one massive and unending dream

Peter Pan had it right all along...Take me to Neverland 💫✨🌟

As they say “growing old is mandatory, but growing up is optional”. So keep that childlike wonder alive. Have an ancient heart with a free spirit. Feel deeply, but let go lightly. Never plan time. And think happy thoughts, then watch yourself fly 🦋

#throwbackthursday #itme #80sbaby #whathappentothatcutelilfacetho #takemeback #idontwannaadultanymore #iwannabeakidagain #childlikestateofmind #happyfirstdayofsummer #summerofme #igotthis #dowhatmakesyouhappy #letthepiecesfallwheretheymay #keepitsimple

Summer solstice ...... I wish I could capture the magic that was sunset this evening. This was a huge day, much has shifted , intentions have been set , summer is here. #summersolstice, #healsomeshit, #setyourintention, #summeroflove, #summerofme, #ascendhigher , #whome, #yesyou, #magic, #letigo

Her idea of a post workout picture 🙄
after I did some lifting - 20minute EMOM of 95# squats and 95# Push Presses then kipping pullup work after I did some crazy core stabilization with the barbell, bands and kettlebells
#shegetsitfromherdaddy
#summerofme #fnxfitambassador #okamimartialarts #chickswholift #roundhousehealthandfitness

#summersolstice reading. I borrowed two prompts from @newagehipster333. .
1. What have you accomplished in the last 6 months?
2. What habits/beliefs am I leaving behind and how will I do That?
3. What I can accomplish by winter solstice
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1. The Lovers -- I'm falling in love with the person I am. I'm also becoming a more positive person. I'm starting to think highly of myself and not settle for mediocrity.
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2. The Tower -- I am letting go of being in control and being afraid of the future and change. I cannot control every little thing. Sometimes shit just has to hit the fan. It's all about how you react to it. I will do this by having more faith in the universe and myself and by attending therapy.
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3. Eight of Swords -- I can conquer letting go of limiting beliefs and negative thinking. Or at least continue the progress that I've made in this area. Therapy will definitely help me with this.
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Other things: all day I've had the song "There Goes the Fear" by Doves stuck in my head. I think that song will be my anthem for the summer as I work on letting go of limited beliefs and believe in myself more. This is the #summerofme!
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#tarot #tarotgram #crystalunicorntarot #summersolsticetarot #theregoesthefear #purplesparklecloth #letshitgo #letshithitthefan #itsallaboutyourreaction #thelovers #thetower #eightofswords

Beach - check. Sea - check. Someone else’s boat - bucket list. #traveltraveltravel #beach #suntan #capecod #summerofme #switchoff

Officially a Hermosa Beach resident!! Now it’s time to ship out the my beach mobile!! The ‘98 4Runner is coming out to Cali!! #carteblanchelifestyle #hermosabeach #beachcruising #beachbum #summerofme

Yesterday I was talking about how I felt like I had a parachute tied to my back while trying to exercise...then as I’m taking my daughters for our nightly walk, I realize...I’m basically pulling my 4 year old behind me! So ya, it does feel like I have a parachute tied to me!...🤷‍♀️😂 Then I think, wow!!! A few years ago I was carrying around that much extra weight!!!! The entire weight of my daughter, plus the weight on my shoulders from all the anxiety and hatred I was filled with!
I’m so thankful for this life, and I won’t let anything stop me from living my best life!
If you feel like your life is in need of a change, I get it, and I know there’s no easy way! But I do know I have an AMAZING group of ladies cheering me on the entire way! So why not join us now, you deserve to be happy and healthy!
#inneedofchange #raisinghealthykids #parachute #summerofme #accoubtability #hotoutside #inneedofahaircut #happyhealthyyou #thehappinessproject #momwithanxiety #learningasigo #groupwork #changedmylife #momofdaughters #highanxiety #calmyourmind #trainyourbrain

It’s here!!! 🌝🌸💐 #summerplans #summerofme #manifestation

Been spending a lot of time on me this summer (walking, and breaking bad habits and cleaning up messes I have made) and I could not be happier. As it turns out, it was possible for me to be more in love with myself! ✌🏼❤️🤩😍 #summerofme #workingonmyself #doingbettereveryday #ownmylife #dobetter #happyhippie #nothingcangetinthewayofmygoals #goals #glowup #tanlife #desertsun #lasvegas

Oh hey Boston, you’re so pretty - let’s hang out #traveltraveltravel #eastcoast #boston #switchoff #newburystreet #backbay #summerofme

Reserve your spot for Monday’s Theme Ride with Kathi! It’s sure to be the perfect playlist and tons of fun!
#oasisspin #dtlloyd #strongbodystrongmind #summerofme #summergoals #summervibes

At Mod Pizza and I'm having a salad. #summerofme #tryingtoeatveggies

The official first day of summer is this Thursday and to celebrate, Shelly has made an entire playlist of "sun" songs for her earlybird class! Let your SUMMER STORY be that you showed up for yourself! 💓☀️🧘🏼‍♀️
Join us tomorrow & Friday morning at 5:30 A.M for a sun-inspired HOT POWER FLOW ☀️
Set your alarm, your mat is waiting for you... #summerstory #summerofme #summergoals #strongbodystrongmind #quietmind #calmspirit #dtlloyd #earlyrisersclub☀️

Transformation Tuesday
As I get older, my goals have changed. I used to want to be SKINNY and tanned. I’d do my best with the latest fad diet pre vacation. Maybe that meant cabbage soup, maybe that meant the special k diet 🙈, maybe it meant hours a day walking/running. 🙄

Now my health is my priority. STRENGTH is my focus. I put less time and stress on my fitness as it’s all laid out for me. I workout from home. Can you believe my best results came with working out from home in LESS time?
I’m working out 4 days a week right now with our prep program for the new release. I’m not cutting out any food groups. I do supplement my nutrition with a smoothie every day.😍🙌🏻 The balance is working. I’m focusing on the memories we will make this summer while on vacation, not how I’ll look in my latest bathing suit...and it feels great!! #transformationtuesday #betterwithage #cellulitehappens #momlife #strengthandconditioning #nofaddiets #norestrictions #summerofme #bathingsuit #mombody #goals #homeworkout #homeworkouts #lesstime #moreresults #makingmemories

Quick dinner for me after my outdoor workout 🏋️‍♀️🌞🌞as my little wants some mommy cuddles.
Baked chicken thighs with a brush of BBQ sauce, garlic rice (cauliflower) and parmesan zuchinni (OBSESSED with this!!!)
45G Protein, 28G Fat, 20G Carbs
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After a big struggle the last year with my weight (my life was turned upside down with deaths, running two businesses and still trying to be a mom/wife to my active daughter and awesome hubby). I made some big decisions lately and one of them was to take back control of my health...just like I coach my clients to.
With the help of @dewolfe.coaching
and @jeanclavelle this is my summer of health and fitness,self care, rediscovering myself, and of course family 💖💖
#goals #bigchanges #summerofme #cantwait #okamisaskatoon #roundhousehealthandfitness

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