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#summerishere

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Start your Monday with a muscle up 💪
So glad I'm able to do these again! Slowly but steady as always. Recovery makes you respect your small achievements!!
(wearing my pink @wodndone here for protecting my hands not getting ripped, 15% off with code MARIA15)
#mondaymotivation
#strong #strongwoman #dedication #workhard #islandlife #islander #summerishere #tan #stronggirls #crossfitchicks #crossfitgirls #crossfitbabes #girlswithmuscles #girlswholift #absgoals #abs #lean #physique #shredded #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #luvtheflex

Comenta tu % de batería y me paso 👇[perfiles públicos]
🔝Cuenta personal : @jonathxn.js
Seguidle @nicolgemio 🔥 🔥 😍•
•¿Quieres ser publicado? Haz estos pasos ( Si te saltas alguno no te responderé, AVISADO estás)
Pasos para ser publicado⤵
1⃣Sígueme en @jonathxn.js y @jonathxn.ly
2⃣3mg's y menciona 3 amig@s.
3⃣En mi biografía hay un link, suscribete y pásame captura para saber que lo has hecho.
4⃣Haz captura de mi perfil, súbela a tu historia y mencióname.
◻Envíame tu musically con los bordes blancos por Direct.
◼[ Opcional ]Sígueme en Twitter @jonathxnj
Ignoretags:
#spainmusicallyspain #spain #musicallyspain #colombia #follow4followslove #instagood #cute #follow4followback #followme #beautiful #girls #likexlike #smile #like4like #fun #friends #summerishere #instadaily #fashion #instalike #swag #muser #musicallyapp #soymejor #piguett #girl #mg #nosoyguarra #musicallycolombia #musicallyparaguay

Happy Monday morning. It's so foggy and cold... so I'm happy with my Peach Apricot Granola Bowl 😍✨ with home made coconut strawberry Granola and yogurt!
The cashew Coconut BAR RECIPE is on the BLOG!! Link in my bio!! Happy day! 😘
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#breakfasttime #breakfastgoals #breakfast #breakfastchampions #ahealthynut #feedfeed #foods4thought #foodie #foodstyling #foodblogger #veganfood #veganfoodie #healthyeating #healthychoices #healthycuisines #wholefood #summerishere #heresmyfood #beautifulcuisines #letscookvegan #eeeats

#redisthenewblack 🔴🖤⛱☀️🍹#summerishere #unisex

¡Al finnnn, llegó la nueva colección de 🆅🅴🆁🅰🅽🅾! 👏🏼❤️👏🏼❤️👏🏼❤️ #SummerIsHere
Models: @domenechcaro @candemolfese @stefroitman @ankruk @abrilsanchez1

Magic time in a magic place 🌟 #nyclife #newyork #summerishere #rayofsunshine

TRANSFORMATION TUESDAY- "The Reverse Dieting Edition"
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Most transformations involve weight loss, but not all. Being lean and sexy is a major goal, however if price of being “shredded” is constant hunger, lethargy, unhappiness, lack of motivation and lacklustre workouts what is the point?
-
Here’s where Reverse Dieting, a term you may have heard of but not completely understand, comes in. Sometimes you have to do the opposite to what you ‘WANT’ in order to achieve sustainable long term success. With successful reverse dieting, the individual will be able to reach a desired level of leanness, while eating a greater volume of food.
Dieting or removing calories from an individual’s diet CAN and DOES impact metabolic rates. Your body is smart and adaptive as are all the processes within. A reduction in calories will force the body’s metabolism to adapt, and by adapt I mean SLOW DOWN. This is why a planned approach to dieting is crucial. This is also why proper reverse dieting makes the whole process easier.
-
This is me ⬆️ at the end of my increase. I'm happy about the calories I've been able to eat, but I'm definitely ready to REFOCUS on leaning down and getting fitter (*my goal is not to get shredded or be competition lean). If you'd like me to journal my process drop a comment! 💪🏼😘
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#SummerIsComing

MOST RECENT

Checking out the new local pool activities #brotherandsister #schoolholidays #summerishere #happydays

I think maybe it's time for a haircut, you can't see my eyes but they're there!👀
#yorkshireterrier #doggroom #haircut #summerishere #cute #yorkielove #yorkiesofinstagram #puppylove #puppy #supportthefluffy #allanimalsmatter #doglife

Любимовка❤
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Честно, Любимовка была выбрана исходя из-за месторасположения и пляжа. Мне очень хотелось доехать до мыса Тарханкут и в Севастополь, но я не очень люблю ездить по горным дорогам😂 Вечное жим-жим🙈
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Начитавшись в интернете разных отзывов, посмотрев фото и панорамы на карте, стало понятно, что это какое-то захолустье😂
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Но все отзывы сходились в одном - прекрасный пляж. Учитывая, что здесь мы собирались провести всего 3 ночи, поэтому решили, что и ладно) Тусовка нам особо и не нужна)
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Единственное, встал вопрос с отелем.. что же можно найти приличного? Вариантов на букинге было достаточно, но я придирчива.. безумно не люблю отели со шторами в цветочек, столовыми и каким-то таким типичным нашим южным колоритом🙈
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Выбрала я гостевой дом "Песок и Море". И мне очень понравился) Новый, современный, с огромными окнами (впрочем смотрели они во двор отеля и все могли смотреть на тебя😂), приветливыми хозяевами. В отеле вполне недорого вкусно готовили и мы даже не зашли в местные кафе. Особо привлекательных и не увидели. А вечерами нам делали шашлык) Вкуснятина) Развлечений в поселке вроде бы особо нет) Но мы и не искали) Сидели с вином Инкерман в отеле вечерами)
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Пляж и, правда, шикарный. Красивого золотого цвета мелкая галька, вдали песчаные обрывы, прозрачное море😍 И закат😍😍😍
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А вот сама Любимовка грязная.. идешь и просто помойка какая-то.. ощущение, что не убираются вообще. А ведь можно сделать такой курорт) Мы ходили на пляж через территорию другого отеля, чтобы не видеть этот мусор. Наверное, это проблема местной власти.. Но уже и самим жителям должно было стать противно и можно было организовать субботник. Жалко, что люди такие🐽🐽🐽 И дороги в поселке🙈
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В Тарханкут мы съездили. Правда, всё равно далековато 191 км. В Севастополе погуляли, ну тут совсем близко. А на Фиолент опять не доехали🙈😂 Не рассчитала я немного по времени) А то пришлось бы на пляж совсем не ходить) Ах да, конечно, заехали на завод Инкерман😋
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С погодой нам оооочень повезло. Солнце, ни облака и +30 все 2 недели. Но по утрам и вечерам в Любимовке было прохладно. А вот в Алуште и Щёлкино было тепло)
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Стоимость отеля 8700 за 3 ночи без питания😊

Although these beautiful Impala Lily flowers look like they bloom in Summer, they are in fact our Winter flowers! With the end of Winter, comes the end of these beautiful blooms, but at least we know that they will be back soon, and that Summer is here!
📷 @mikedanderson
#travelandbeyond #andbeyondngala #ngalasafari #ngalatented #travelinspiration #tuesdaytreat #impalalily #flowersoftheknp #summerishere #winterflowers #proudlyandbeyond #tia #flowersofig #pink&;white #naturalbeauty #wintercanbebeautiful

Great catching up with my good mate @aadjan901 this weekend with his wee man! Stumbled across one of my childhood pin up cars - the Lamborghini Countach at this weekend's C&C. Wow! 😍 #summerishere #lamborghini #countach #usspec #newzealand #weekends

Sunday was a really hot day... 38 degrees in the shade!
Even the elephant was tempted to go for a dip, but he settled for making a mud bath close to tent 5 instead, and we don't blame him! 🐘

#MachabaSafaris #gomotiplains #machabacamp #littlegomoti #elephant #hotweather #summerishere #okavangodelta #Botswana

Cape town what a BEAUTIFUL country we live in 📷By Moe @inline_machine
@inline_machine @k1ng_muk @tarboundskatec
rew @crazyjapctown @getspotz @gunslinger_sa
@wefunk @longboardmagazine.eu
@pure.longboarding @ig_longboard_
# tarboundcrew # tarbound # downhillskateboard
# sk8 #inline # tb # friend # doimgwhatwelove
# adrinaljunky # need4speed # earlymorningmis
sions # gunslinger # editedpic # capetown
# mothercity
# tar # nofear # nofearwhentarboundisnear
# weaponsofmassdestruction # dhalawhatyoumust
# downhill #longboarders # longboarding
# tuktimes # wheelsbeneathmyfeet # seimicwheels
# f1 #mach1 # speeding #calibertrucks #hyped #stoked #friends #chasingthedream #funtimes #takemeback #wefunk #wefunklongboards #tablemountain #signalhill #za #southafrica #kaapstadt #chefinthemaking #chef #keanonkitchen #keanon #spring #summerishere#nature
#blueskies #mountain #shadows #shadowsonboard

TRANSFORMATION TUESDAY- "The Reverse Dieting Edition"
-
Most transformations involve weight loss, but not all. Being lean and sexy is a major goal, however if price of being “shredded” is constant hunger, lethargy, unhappiness, lack of motivation and lacklustre workouts what is the point?
-
Here’s where Reverse Dieting, a term you may have heard of but not completely understand, comes in. Sometimes you have to do the opposite to what you ‘WANT’ in order to achieve sustainable long term success. With successful reverse dieting, the individual will be able to reach a desired level of leanness, while eating a greater volume of food.
Dieting or removing calories from an individual’s diet CAN and DOES impact metabolic rates. Your body is smart and adaptive as are all the processes within. A reduction in calories will force the body’s metabolism to adapt, and by adapt I mean SLOW DOWN. This is why a planned approach to dieting is crucial. This is also why proper reverse dieting makes the whole process easier.
-
This is me ⬆️ at the end of my increase. I'm happy about the calories I've been able to eat, but I'm definitely ready to REFOCUS on leaning down and getting fitter (*my goal is not to get shredded or be competition lean). If you'd like me to journal my process drop a comment! 💪🏼😘
-
#SummerIsComing

Some fun runs down 1 of cape town most beautiful scenery hills with the TarBound crew
📷By Moe @inline_machine

@inline_machine @k1ng_muk @tarboundskatec
rew @crazyjapctown @wefunk @getspotz
@gunslinger_sa @longboardmagazine.eu

# tarboundcrew # tarbound # downhillskateboard
# sk8 #inline # tb # friend # doimgwhatwelove
# adrinaljunky # need4speed # earlymorningmis
sions # gunslinger # editedpic # capetown
# mothercity
# tar # nofear # nofearwhentarboundisnear
# weaponsofmassdestruction # dhalawhatyoumust
# downhill #longboarders # longboarding
# tuktimes # wheelsbeneathmyfeet # seimicwheels
# f1 #mach1 # speeding #calibertrucks #hyped #stoked #instapic #friends #chasingthedream #funtimes #takemeback #wefunk #wefunklongboards #tablemountain #signalhill #za #southafrica #kaapstadt #chefinthemaking #chef #keanonkitchen #keanon #spring #summerishere

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