#summerchallenge

MOST RECENT

Ahhh! So happy! Week one back at SW and 5.5 pounds off! Hoping to hit my half a stone next week! I’ve been writing down everything I’ve been eating and I really do felt that it’s kept me on track! 🙌🏼 #Healthy #Health #WeightLoss #Motivation #SummerBody #Workout #Smoothie #Greens #Slimming #LoseWeight #GetHealthy #Breakfast #Lunch #Dinner #Snacks #SummerChallenge #JoinMe #FollowForFollow #LikeForLike #Love #Coffee #Fit #Gym #GetFit #Jiggle #LoveYourself #food #fruit #veg

🌟🦄 MY NAME IN LIGHTS🦄🌟
Feeling proud to see my name in lights. The incentives and rewards offered by Usborne really support my business and the recognition leaves me feeling all sparkly🦄🌟! Building my business has allowed me to grow as a person and my achievements are mine 😊 and I get this gorgeous unicorn puzzle too!

#summerchallenge #usborne #incentives #rewards #achievements #recognition #unicornsparkle #joinmyteam #youcandowhatidotoo #youcandothistoo #recruitingnow #mybusinessmyway #usbornebooksathome #thebookbasketdevon

Dear Followers,
we are happy to announce the winners of our #summerchallenge!
You helped us collecting waste around beaches, parks and cities during the entire summer. We received and posted all of your contents and now, as promised, we have to prize the best among you!
For VIDEOS category our Free2Change T-shirt goes to Paola, from Milan! Congratulations!

For PICTURES category, the winner is Andrea, from Turin! His water bottle is by Engineering Without Borders Milan, an association that works in the field of cooperation and development. that we invite you to support!

Below here you can find their comments to their experience. Thanks to everyone who participated and gave its contribution to the challenge! We hope this initiative represents only the beginning of a virtous habit, intended to last in time!

Happy return to school and work!

#free2change #summerchallenge #makeearthcoolagain #makethatchange #saynotoplastic #raisetheawareness #theclimaterealityproject #milan #turin #sardinia #elafonisi #waste #wastecollection #plastics

¡Celebramos el día del estudiante! 30% en tu primer mes de entrenamiento si sos estudiante y te anotás mañana 21/09. ¡No cuelgues como con los finales! 😂 *Solo socios nuevos/efectivo/primer mes

#sparringcenter #8weekChallenge #summerchallenge #crossfit #boxeo #fitnessmotivation #kick #Calistenia

Turning the heat up on our #ICE sessions! 🔥 🔥 🔥 .
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#summerchallenge #getstarted #motivation

Boom!!! , le tout avec de gros smiles !😄 Sport / Nutrition / Résultats ✌🏼

My summer fatburning challenge results 🙌💯😃! Lost 10cm off my tummy and 5cm off my waistline 😃💯!! Yes I lost my N.Y. cap aswell, not to worry,..can survive without baseball 😄👍. It all began with a 30-day challenge and ended up into an improved healthy and active lifestyle 🙌😃! Not bad with a broken knee 😃👍! Scroll down to find my spring pick 😄👇...
Kesän rasvanpoltto tuloksia 🙌💯😃! 10 cm pois navan ja 5cm pois vyötärön ympärykseltä 😃💯! Hukkasin pois myös alkuperäisen N.Y. lippikseni, mutta ei hätää, kestän kyllä olla ilman pesäpalloa 😄👍. Kaikki alkoi 30-päivän haasteesta ja muuttui matkan varrella parempaan versioon terveellisestä ja aktiivisesta elämäntavasta 🙌😃!Ei huono rikkinäisellä polvella 😃👍! Skrollaa alaspäin ja katso aloituskuva 😄👇!
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#fatburnchallenge #results #newme #summerchallenge #herbaliferesults #healthyactivelifestyle #50andfabulous #improvedprogram #beanexample #simplesolutions #herbalifestyle #nivelrikko #osteoarthritis

Hello! ❤️Happy Thursday!
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Here's that Siriacha & honey glazed salmon recipe I promised you guys. It's adapted from rasamalasyia.com!
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1/4 cup reduced-sodium soy sauce
2 tablespoons honey
1 tablespoons rice vinegar
1 tablespoon Sriracha sauce (or to taste)
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 pound wild salmon fillet, cut into 4 (4-ounce) pieces
1 1/2 teaspoons sesame oil
2 tablespoons finely chopped scallions, for garnish
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Mix soy sauce, honey, vinegar, sriracha, ginger, and garlic in ziplock bag. Add the salmon, toss to coat.
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Refrigerate for at least 1 hour
Heat a large saute pan over medium-high heat & sesame oil
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Cook salmon until one side of the fish is browned, about 2 minutes.
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Flip and cook until the other side browns
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Reduce the heat to low and pour in the remaining marinade
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Cover and cook until the fish is cooked through, 4-5 minutes.
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Serve. sprinkle with scallions and sesame seeds. Makes 4 servings
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w/ 1/2 cup basmati rice and Bok Choy:
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Approx 499 cals, 36 Protein, 45 Carb, 21 Fat
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Have a beautiful day!
xo Misha
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Coaching for the aspiring nurse leader:
Nursesasleaders.org
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"It is the long history of humankind (and animal kind, too) that those who learned to collaborate and improvise most effectively have prevailed." – Charles Darwin
During the spartan trail, the instructors were inspired by our participants who decided to do the entire trail as a collective and remain inclusive of all, not leaving anyone behind.
#spartantrail #wakanalake #cyecyl #community #summerchallenge #teambuilding #selfdevelopment #inclusive

We have a #throwback ANNOUNCEMENT! 😍🔩
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Because @fittestmegalive & I have been inundated with enquiries about the lifestyle E-book that we launched for a period last year, we've decided to update it & bring it back!
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This little baby will be re-launching in October, just in time for a little summer booster & some extra motivation!😉
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We will be partnering up with some incredible brands & are so excited to be bringing you some awesome new content to keep your bodies banging this summer!🌞👙
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Tag your mates in the comments below & stand a chance to win your FREE E-BOOK! 💻
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More exciting stuff coming your way soon... STAY TOONED! 😜😉
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#ebooklaunch #summerchallenge
📷: @bychelsey

We have a #throwback ANNOUNCEMENT! 😍🔩
.
Because @the_fitbae & I have been getting inundated with enquiries about the lifestyle E-book that we launched for a period last year, we've decided to update it & bring it back!
.
This little baby will be re-launching in October, just in time for a little summer booster & some extra motivation!😉
.
We will be partnering up with some incredible brands & are so excited to be bringing you some awesome new content to keep your bodies banging this summer!🌞👙
.
Tag your mates in the comments below & stand a chance to win your FREE E-BOOK! 💻
.
More exciting stuff coming your way soon... STAY TOONED! 😜😉
.
#ebooklaunch #summerchallenge

After a difficult night of teething, all I wanted for breakfast was waffles 💕 I’m sure that’s all Santi wanted too, poor bubba! He loves these sugar-free, vegan waffles. I’m working on getting the recipe up on the blog very soon ✏️
••••

ANNOUNCEMENT 📯
I’m bringing back my 6 WEEK BIKINI BODY CHALLENGE - the SUMMER edition 👙 #6WBBC

Gain the tools, knowledge and power to lose weight, keep it off, enjoy your food, enjoy your training and maintain a healthy sustainable balance/lifestyle ALL YEAR ROUND!

If you're interested in training with me, please register your interest via email asap for packages, pricing and the timetable! Limited places available! ✖️ x4 group PT sessions per week (max x5 clients - face to face)
✖️ Structured weekly calorie/macro targets based on your goal weight and activity levels
✖️ Create your very own meal plans by learning basic nutritional awareness and education for fat loss
✖️ Weekly check in & plan
✖️ 24/7 support & guidance
✖️ Online community platform/support group

Date: Commencing Monday the 12th of November 2018 for 6 weeks!
Location: Fitness Dimensions, Kew East!

Register your interest via email;
gabriella.tudorin@gmail.com.
Please like & share with your family/friends!
@gabriella_allegra @g_a_fitness #6WBBC #beforeandafter #summerchallenge #sixweekchallenge #fitness #health #lifestyle

ANNOUNCEMENT 📯
I’m bringing back my 6 WEEK BIKINI BODY CHALLENGE - the SUMMER edition 👙 #6WBBC

Gain the tools, knowledge and power to lose weight, keep it off, enjoy your food, enjoy your training and maintain a healthy sustainable balance/lifestyle ALL YEAR ROUND!

If you're interested in training with me, please register your interest via email asap for packages, pricing and the timetable! Limited places available! ✖️ x4 group PT sessions per week (max x5 clients - face to face)
✖️ Structured weekly calorie/macro targets based on your goal weight and activity levels
✖️ Create your very own meal plans by learning basic nutritional awareness and education for fat loss
✖️ Weekly check in & plan
✖️ 24/7 support & guidance
✖️ Online community platform/support group

Date: Commencing Monday the 12th of November 2018 for 6 weeks!
Location: Fitness Dimensions, Kew East!

Register your interest via email;
gabriella.tudorin@gmail.com.
Please like & share with your family/friends!
@gabriella_allegra @g_a_fitness #6WBBC #beforeandafter #summerchallenge #sixweekchallenge #fitness #health #lifestyle

TeaTime in Disneyland 😍

Zasto pijemo čaj? Ok, topimo masti al današnji dan ja nemam pojma kako ljudi izdrze bez čaja 🤣 10 sati na full 🔋🔋🔋 Medin popio 5 čajeva, a ja svoj dnevni limit 3 komada 🤣😍 a Zaim je imao samo jednu pauzu kao svaki dan spavanje 1,5 sata 😘😍🔋 I na prvoj sliki vidite kakvu bi ja dozu priporucila svim svojim klienticama😍😍❤️ #coacherna
#fitmiterna
#healthy
#tajnajeudorucku
#geheimnisliegtimfrüchstück
#happytea
#challenge
#girlsonfire
#summerchallenge
#energie

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