I never thought I’d be sharing a back transformation as my back has been quite tiny and not as easy to put muscle on as some of my other body parts. What I’ve been doing differently to see progress ➡️ Doing higher reps, isometric holds with certain exercises, and just more volume. Really making sure I get the mind to muscle connection which I’ve always found difficult to do in my back but we are getting the hang of it now 🙌🏼 Interested in training how I train? Wanting to gain muscle and keep body fat lower? Want to make your own transformation just in time for summer? DM me for information about an 8 week fit challenge I’ll be starting soon, with the best transformation getting a cash prize 💰Only 8 spots will be available.
DM me for all the information 💪🏼❤️