#summerbodyinprogress

MOST RECENT

50lbs melted off 🌊, more to loose 🔥. #weightloss #healthyhabits #summerbodyinprogress 😘

Semester is over and I'am back at it like I never left, just minor gains not where I want to be 😏
#allnatural #gains #progress #fitlife #summerbodyinprogress

Rest gets such a bad rap these days.
I think it’s because we oftentimes equate rest with laziness in our culture.
But rest is SO important.
Whether we’re talking about spiritual/emotional/mental rest or physical rest from training, it’s all SO important for our wellness as humans.
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I’m feeling a little sore from my last two days of lifting (also the only two days of lifting this sick girl accomplished this week 😅). So today I decided to work more on de-cluttering my life, and creating a clean environment. ✨
I’m still going on a nice long walk to get my body moving and ease the soreness in my legs. 😌 But no gym for me today.
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As far as all the other kinds of rest go, I’m definitely finding my groove. 🙌🏼 I’m focusing on what is totally vital and letting go of the rest. I know I need my solid morning routine, and intentions for the day. I’ve also started focusing on only consuming uplifting content - music, books, media, people - whatever I let into my mind, I want it to be uplifting and true.
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Life is beautiful when we are serving and doing. But life is also beautiful when we take time to reflect and BE. 🙌🏼
Mindset is SO IMPORTANT and I’ll preach that til my account gets shut down. 😅
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Which resonates more with you: BEING or DOING?
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#powerofnow #presentoverperfect #restisbest #restyourbody #restyourmind #morningroutine #empoweredbywellness #healthandfitnesscoach #protectyourenergy #beingoverdoing #losingtheweight #fitnesscoach #summerbodyinprogress #braidsandbiceps #faithandfitness #fitfaith #rest #motivatedtosucceed

summer body always in progress 🍣
#food #foodporn #yumi #sushi #nems #manonssandre #summerbodyinprogress

I could’ve easily skipped today’s workout but it’s a lot harder to find an excuse when it’s only 30 minutes and it’s at your front door, literally 😂 now time to get the cutest couple ever down the aisle 💕 I love love❣️

It’s a hot one 🔥 like 7 inches from the midday sun ☀️
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Reminiscing on last weeks game. I’m so happy I started playing volleyball last summer! 🏐 It’s such a fun sport to play with friends. Do you play any summer sports?
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#humbleandkindtribe
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#coachlife #transformationstory #rescuedogmom #bosswoman #healthyliving #fitnessjourney #midwestgirl #crazycatlady #fearless #happyhealthyhumble #positivity #womenempowerment #weightloss #lovemoreworryless #strongnotskinny #minneapolismn #fitbit #selflove #screwthescale #starbucksaddict #summerbodyinprogress #musclesandmascara #fitgoals #sassygirl #riseandgrind

Day 26 April ri28
20 mins stairs
20 mins elliptical
864 kcalories burned
Chest was feeling tight so I ended early. Might go back tonight .
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#ri28daychallenge #weightlossjourney #weightwatchers #weightloss #fatloss #healthyliving #healthy #healthyjourney #ri28 #ri28family #fattofit #fitness #fitthick #summerbodyinprogress #afrofitness #ebonyfitness #blackwomen #bbw

Sen aftentræning med min bedre halvdel hjemme i den gamle svedekasse Herkules ... altid dejlig at komme tilbage i rammerne, hvor det hele startede 😊💪🏻 #workout #training #pump #summerbodyinprogress #everyday #gogogo #fit #fitness #fitfam #fitfamdk #bodybuilding #motivation #dedication #gym #gymlife #littlestepsgoalongway #justfit #teamjustfit #coach_big_t

I made something out of nothing 🙌🏽 now I’m just out here hustling💯
#hustle #hustlethroughthepain #gymmotivation #beastmode #summerbodyinprogress #dedicated #teamgeorgefitness

Nothing like a mid day @otfmeridian 90 minute #class to kick your #hiitworkout into full gear!! #summerbodyinprogress #boise #otfnation

11 POUNDS!
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I was so excited to see that I finally made it past the 10 pound mark this morning!! My journey is not based on a number on the scale, but it sure feels good to see that number go down! I have hit a plateau on the scale this past week. (It could also be that it is that time of the month) .
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My husband told me this morning how proud he is of me and that he loves seeing how excited I am about my health. He said that I have so much more confidence and I am not constantly putting myself down. My mindset has been the biggest factor in seeing success. .
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I am at the beginning of round 3 of 21 day fix. I am still a work in progress. I can’t wait to see how much better my body looks and feels at the end of the summer! Drop your favorite emoji below if you are ready to start working on your summer bod!
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#optimisteck #summerblonde #summerbodyinprogress #progresspics #browneyedgirl #imfeelinit #frieslover #plussizeworkout #positivenergy #positivitychain #musicnerd #madetocrave #girlwashyourface #recruiterlife #bettertogether #sidetoside #areyoureadyforit #icandothis💪 #godisgoodallthetime #christcenteredmarriage #christinme #extrovert #ihaterunning #investinyourhealth #highlightshair #facetransformation #mindsets #believeinyou #omahanebraska #homaha

It didn’t matter todays his birthday 🎁 we still got up and worked out. Your question is why, my answer is WHY NOT‼️
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My results don’t care how I feel or what day of the week it is. Holding each other accountable no matter what. Come check us out live at @modelo2fine
#legendaryfitcouplesjourney
#gethealthynow
#workoutofthedayDONE
#healthylifestyle
#summerbodyinprogress

Catching a little ☀️⛱😎
Since we all have 24 hours in a day might as well make the most of it 🤷🏾‍♀️ What’s your #bodygoals❓❓
💪🏼🍑👙🏃🏽‍♀️🧘🏼‍♀️🤸🏽‍♀️🏋🏾‍♀️
📲DM NOW OR 💻 CLICK LINK IN BIO
#valtol #valtolfitmomof4 #beachvibes #sunnydays #sunshining #fitmom #fitmomof4 #bodygoals #bodyinprogress #summerbodyinprogress #pradasunglasses #chilling😎 #allblackeverything

Small steps towards your goals will lead to big changes... Never lose sight of your hopes and dreams! Need help? DM us!✨✨
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#seekandsparkle #sparklemore #goals❤️ #crushingit #summerbodyinprogress #fitnessjourney #fitgirlsinspire #fitgirlsunite #youcandoanything #sheknows #fitinspiration #girlswithabs #girlswithmuscles #strongissexy #beachbabes #beachbody

[ s u m m a ]
Been two years since I’ve fit into this bathing suit. I’m even down for the weird tan lines the back will give me 💁🏻‍♀️ #betterworkbitch #summerbodyinprogress #fitfam #adonismusclefitness

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