#summerbody

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Woke up so happy this morning for multiple reasons ... first of I got a solid 9 hrs sleep 😴 and woke up weighing 58.3kg. I know a lot of that weight that was lost is down to water weight as I sweated one out yesterday during cardio then did a suana and been drinking loads and loads water. I was moaning to my boyfriend the other day about how I was working so hard and not seeing any results and it was really getting me down, but he gave me motivation to keep on going and few days later I'm really starting to see a difference.. ( hello jawline ) and OMGGG the mirena crash is real and it's a bitch!!! It's given me awful acne for the past 2 months, I've been researching like mad on causes and reasons why. I never ever get spots on my forehead and it's looks like a pepperoni pizza recently 😬🍕. I've read up that it can be down to digestion and looking back to last week and week before I was eating a lot of red meat and not enough fibre so this week I've cut out red meat, I've increased my fibre intake, been having lots of organic yogurt to help my gut out and woooooolaaaaaaa my forehead has cleared up. The saying .. " beauty comes from the inside" is so true!!! 😆💅🏽 I've stopped taking my phone into the gym as it bacteria breeding ground & I find most my spots are on my right cheek where I hold my phone. I also realised how much better my workouts have been not having the distraction of my phone! I've been using lavender oil before bed and listening to spa music & stretching out and it litterally makes my head hit the pillow, I'm never able to sleep until after 12 and sleep is so important! Also, lots of sauans to sweat out any gunk and been drinking water help flush out the toxins, which also he'll with the blood flow and i have them in the evening as it also helps me sleep deeper. It's a beautiful day and I'm gonna put on some spf 30 and enjoy the sun with my favourite this weekend before my holiday next week with 👱🏽❤️❤️ .
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#bootybuilding #summerbody #cutting #bikini #wearefstvl #beforeandafter #gymshark #abs #healthyliving #healthyfood #marbella #ibiza #transformation #bodybuilding #yoga

Girls just wanna have sun ☀️ @simonearenadotcom

What do you all prefer🤔 Shredded at 67kg age 16😝or Lean Bulked at 90kg age 17💪🏼 Comment your thoughts below👇🏼
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. #fitnessbody #goldcoast #southbank #tag #bicep #triceps #transformation #summerbody #shredz #ifbbpro #fitnessbody #brisbane #healthy #back #motivation #6pack #progress #lifting #cutting #gymshark #gains #swag

Sorry I didn't pick up the phone but I have been busy
#foodie #summerbody
By @rivillos_jr

My outfit for the whole weekend lol. Summer is here and needing some rest makes the perfect combo☀️✔️ #nevernotbikini #summerishere

💕When is all about the perfect views in cover ups 💕@breannadesoul looking extraordinary gorgeous

MOST RECENT

Im not sure if this is a pint or a schooner of Oreo ice cream sundae but I know it's good for me #cleaneating #summerbody #youcanbeabigpigtoo

About to take my #preworkout #supplements to crush #flexfriday. Pics of the guns are soon too come.
#IAm1stPhorm #1stphorm #LegionofBoom #noexcuses #summerbody #sunsoutgunsout

Finally no more rain! 🙌🏼 It's a #friyay outdoor workout today. Let's just say that I partook in #nationalwineday yesterday 🍷. I was a very enthusiastic participant🙈🙊.
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This workout only requires a pair of dumbbells. I chose 7.5 lbs. Pick what works for you to complete the reps and rounds with good form. Happy Friday vibes to you! 💥💥Xx, Essie
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CIRCUIT 1: 3 ROUNDS
1. Lunges in 3 planes (x5 each: front lunge/ lateral lunge/ transverse lunge)
2. 15 bench squats racked ✔️descend slowly and with control. Resist the urge to plop!
3. 15 lateral step ups + lateral delt lift ✔️keep the knee high while doing the arms and engage core; descend with control
4. 15 sumo + V raise
5. 20 bench step ups
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CIRCUIT 2: 3 ROUNDS
1. Bulgarian split hip hinge + row ✔️keep hips square as you lower; you should feel this in your hamstrings; dig into front heel to come up with control
2. 20 walking lunges
3. 15 discus throw ✔️really throw it! Use other hand to stop the momentum (and in my case from the dumbbell to go flying into the pool😳🏊🏼‍♀️)
4. 10 push-up + inch worm + narrow squat ✔️after inch worm, drop hips THEN lift weights off the ground
5. 1 minute lateral jog (LRLL/ RLRR)
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Outfit: @montielactivewear bra; @terez legging; @nikewomen shoes
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#outdoorworkout #fullbodyworkout #lunges #squats #dumbbells #summerbody #bikinibody #fitnessgirl #circuittraining #hiit #getfit #healthy #fitmom #weightloss #fitfam #fitspo #fitspiration #igfitness #fitblvd

late brekkie, or an early lunch 🤔 I guess that's why they call it brunch 😂😂 after waking up and enjoying my coffee ☕️ I did an outdoor workout and killllleeed my 🍑 off, feeling great now though 💪🏼// also went to the grocery store and picked up a few necessities (@chosenfoods avo oil had a lovely $1 off coupon 😍💗) also picked up some @braggsacvhealth acvvvvv🤤 and this cute little avo--- went from eating them brown and mushy to not ripe but oh well 😂 🥑/ work tonight 4 - who knows 😅 enjoy your day lovelies 💗ps thank you @basically_paleo for the eggy tip 🍳 .
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#fuelyourbody #eatgoodfeelgood #realfood #loveyourbody #cleaneats #foodie #healthyandhappy #wholefoods #healthy #cleaneating #nutrition #summerbody #foodisfuel #eatclean #healthyeats #healthylifestyle #eathealthy #lifestyle #happy #fitnessgirl #eattogrow #strongnotskinny #fitfoodie #betrue #beyourself #food #balance

Be the first to shop our Goddess Compression Hoody in 2 new colour ways; Fra Angelico Blue & Pure White. Spring's favourite shade, Middleton Pink also back in stock! Online now.. #newseason #style #fitfam #fitkit #design #colours #fitness #summer #summerbody #yogi #sweat #fashion #londonfashion #ombre

Getting summer started right!😎 Come over to the club for "FLAVOR ME FRIDAY!!!"
Now til 4, today only, it's... 🍫 THE S'MORE!!! 🍫 ~220 calories
24g protein
Complete Healthy Meal!

P.S. Your first one is in me!😉
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#breakfast #yum #shake #protein #mealreplacement #sogood #smore #chocolate #marshmallow #lowcalorie #highprotein #nutrientdense #lowsugar #health #healthylifestyle #nutrition #fit #motivation #tgif #loseweight #getfit #gainmuscle #energy #feelgood #lookgood #summerbody

Did you know that you can carry up to 9 pounds of sludge in your intestines? Did you also know that you can lose 2-9 pounds in 2 days by cleansing that sludge all naturally?? ItWorks 💚 cleanse works with your body to clear out toxic sludge and get your metabolism back on track! Message me if you would be interested in more information!! 📲📩❤️ .
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#itworks #itworkscleanse #itworksfamily #itworksdistributor #bossbabe #getfit #gethealthy #workhard #summerbody #messagefordetails

It's FRIDAY our FAVE day and time to get in those GAINZ for the 3 day weekend 💪🏻
Shout out to our boys @shredbundy & @alex_kippen (fuelled by Richprotein)
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Pre Workout - can help to enhance strength and power gains giving you an almighty boost during your workout...without a sudden come down
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🌐www.richprotein.co.uk 📧sales@richprotein.co.uk
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#RichProtein #justgotrich#fitness #fitfam #fitspo #fitspiration #fitnessmodel #fitnessaddict #eatclean #trainhard #girlswholift #girlswhosquat #bodygoals #goals #bodyspo #healthspo #getlean #getfit #summerbody #lifestyle #diet #exercise #health #beastmode #cardio #gymlife #gym #workout #bikinigirls

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