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#summerbody

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Ciao ragazze!!
Anche in vacanza amo prendermi cura della mia pelle, e questa maschera CocoClear di @hellobody_it è sicuramente il prodotto che al momento preferisco! Elimina le impurità, lascia la pelle liscia e luminosa, e la prepara ad un'abbronzatura perfetta!Fantastica da provare assolutamente😄 Sul sito www.hellobody.it inserendo il mio codice LAMANZ20 potrete acquistarla con il 20% di sconto 😍

Goals baby 😍👏🏼
Like - Share - Comment 😇
Check out @tipstotrain for more tips! ❤️🏋️
Cc @theamandamiranda
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#pregnant #pregnancy #babyborn #cutenessoverload #9weeks #cutebaby #embarazo #beachday #summerbody

Roses are red, the grass is green. Captions are hard, so make this a meme 🤔🙃.
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📸 @rickyrkphoto

" This man calls me a cry baby and yes I do cry, complain , & come up with excuses BUT.... I do get it done " @mr2weeksout 😬🙄🤢 🏋🏽‍♀️ #workingonmyfitness #slimFIT #yummyyomi #theyumyumsauce #summerbody #mr2weeksout #workout

E V E R Y M O R N I N G 🍉🍍🌴 My favourite way to start the day💦👅PS: I have about 2-3 fruit plates for brekkie🍌😍
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#fruit #paradise #vegan #vegangirl #diet #hclf #foodie #veganfood #fruit #healthychoices #healthylifestyle #summerbody #weightloss #fit #fitfood #FitLife #FitFam #healthy #detox #fitgirl #fitnessgirl #body #bodygoals #fitnessinspo #workoutmotivation #motivation #fitnessmotivation #fitspo #plantbased #bestofvegan

SQUEEZE AND PULL! Back and shoulders day with @thegabbieshow #fitness #trainer #fitfam #inspo #summerbody #workout #atighteru #culvercity

They said once you have a kid you'll get a dad bod. Ok, here's my dad bod. #fitness #motivation #summerbody #jytraining #ironmastery #jystyle

When life gives you lemons, make lemonade 🍋🌻💛👌🏽
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👩🏽 @nathalya.cabral 💦 @theislandwild 🌸 @theislandwild 🐯 @theislandwild

*Inaudible* 💁‍♀️🍨

MOST RECENT

Bin im Moment auf #mallorca und im Urlaubsfeeling 👙💦 Schöne Grüße
#urlaub #malle #pool #neverquit #nopainnogain #summerbody #trainhard #girlswholift #definition #muscle

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#summer #summertime #summernights #summerfun #summer2017#summerdays #summerweather #summerbody #summertimeshine #summerlove #summerl

Podzielicie się słońcem i radością? ☀️ Zajrzyjcie na naszego Facebooka, tam czeka akcja z prezentami 🎁 Pozdrawiamy słonecznie! ☀️💚🌴 #solariumcalifornia #solariumtorun #summerbody #torungirl #torungirl #toruń #opalanie #lato #latowtoruniu #bikini #wakacjewtoruniu #umk

Ready to hit the gym!!!! 💪🏽 #summerbody #motivated #lovefitness #fitbody #trainhard #fitness #musclebarbie #blonde #fitdutchies #fitwoman 👌🏼🏋️‍♀️

The real question is… what do you see in the mirror?
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Do you see someone with her imperfections (because NO ONE is perfect) but who’s working hard toward her goals?
Or do you see someone who keeps pushing back the day she will take actions. Who keeps finding excuses because she’s afraid of jumping on the train of happiness?
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Not even 3 years ago, I would tell you that I see someone who’s crazy in shape, shredded and fit, but unhappy. Unhappy because she’s on war against food. Unhappy because everything that comes to her mouth needs to be analyzed and scaled. Unhappy because whenever she eats something that doesn’t fit her diet, she hates herself, she wants to punish herself, she feels bad for days. Unhappy because she’s not going out with her friends to avoid food and alcohol. She would rather stay home. .
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My point is, being healthy does not mean being shredded and super fit. Not always. It does not mean that you will starve yourself and ignore your friend to stay on your strict diet. Being healthy means taking care of your body, be mindful about your food, exercise and give the best of you to achieve your goals. It does not mean to avoid food. To starve yourself. To put your body in pain to work out harder and harder and harder… It means to love yourself and love your body, and make the best decisions possible for you.
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Today, when I look in the mirror, I see a woman with more body fat than she had 3 years ago. But I see a woman with a way bigger smile than she had 3 years ago also. I finally found peace. I am in peace with my body, I am in peace with the way I work out and with food as well. I fuel my body with fresh and healthy food, but I won’t beat myself up if I take a piece of cake or a glass of wine. Because I know I am and will be consistent and serious no matter what. Never forget that you are human after all. .
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What do you see in the mirror? Tell me. Are you getting closer to your goals? Are you getting closer to the person you want to be? To the healthier and happier version of yourself?
Are you really? Let’s chat and find out how I can help you. ❤

Snippet of a 🌶 workout with my former training partner @audras2 !
Warm up: 30-20-10 •SA DB Snatch
•GHD Sit-up •Pistol Squat
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Deadlift - 4x3 @ 175lbs ( 5 set max reps)
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10 mins AMRAP 5-10-15-20-25 push-ups / box jumps
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Run ->4x200's
#fitness #workout #grind #burner #ladiesthatlift #deadlift #seattle #spu #coach #trainer #summerbody #run #crossfit #workoutmotivation #workoutbuddy #tbt #sore

Vida es buena 🍹🍸

Try our lip and Eye!
Look at these results thooo!

Summer's here! ☀️👙💪
Achieve your best beach body w/ Rocbody Meals!
Rocbody meals are available for:
Pick up🚶(New Rochelle, NY)

Delivery 🚙 (NYC, Westchester, Rockland, Northern NJ, Southern CT)

Shipping 📦 (Northeast coast)

We couldn't Lagree more! #Repost @manicblondie (@get_repost)
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I 💪🏼 💦 🏹 🍑 lots of booty work, bringing back bungee (which I myself hate doing but LOVE the results from) some core and upper that's going to PUSH THE ENVELOPE a little bit further. Also, I'm excited about my playlist 🎶 💃🏽 #lagreemethod #studiolagree #torontotrainer #fitbitch #corgasm #lunge #megaformer #megafirmer #summerbody #strengthtraining #bobmoses #solomun #manicmonday

Are you ready for the 4th? Who is making it a long weekend? Model: @macaulay_campbell

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