#summerbody

16 posts

TOP POSTS

no more BLACKHEADS ๐Ÿ˜
โ–ถ Best Thing Is You Can Now Get it for FREE!!! Just go to @blackmaskmiracles and click link in bio
โ–ถ๏ธ @blackmaskmiracles
โ–ถ @blackmaskmiracles

Busting up those Hamstrings ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ
-
-
๐Ÿ‘‰๐ŸผFOLLOW๐Ÿ‘ˆ๐Ÿผ @empirebodybuilding @empirebodybuilding @empirebodybuilding

GenieรŸt die letzten Stunden Wochenende!โ˜บ๏ธ๐Ÿ’•

โŒDON'T CHEAT YOURSELF!โŒ
I see people doing this all the time๐Ÿ˜ซ so let's talk about proper form on the STAIRMASTER๐Ÿ™‹๐Ÿผ
.
โŒDON'T hunch over like the hunchback of Notre Dame leaning on the machine (aka supporting yourself by taking the weight off your legs)
โ˜‘๏ธDO KEEP YOUR HANDS OFF THE RAILS!!!!!!!!!!!!!!!!!!!!!! Does this make it harder? YES! IT SHOULD BE HARD!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โŒWhen your hunched over you cannot possibly activate your glutes ๐Ÿ‘ or your core properly!!! CHEATING YOURSELF OF A GOOD WORKOUT!!
โ˜‘๏ธDO STAND UP STRAIGHT. By standing up straight, not holding on, you are using your core for balance and are actually using your legs and butt to STEP!
โŒDON'T hang your head (with your eyes down) - your spine should not be all outta whack!
โ˜‘๏ธDO keep your head up (eyes straight ahead), keeping your neck in line with the rest of your spine! This machine is supposed to simulate walking up a flight up stairs--- you wouldn't walk up a flight of stairs looking like the pic on the left๐Ÿค”
.
If you can text or read a book during your HIIT cardio, than ya ainnnnnnt doin it right!๐Ÿ˜ฑ๐Ÿ”ฅA high intensity & EFFECTIVE cardio session should be very challenging๐Ÿ˜ซ๐Ÿ”ฅ cardio sucks but hating yourself in a bathing suit sucks more. DON'T CHEAT YOURSELF!!
.
๐Ÿ“ฒClick the link in my bio to check out my website๐Ÿ’ƒ๐Ÿผ see client reviews and transformations! Sign up for my 5-Week Coaching Program and see the results you want ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ

MOST RECENT

Morning run in Cyprus!โ˜€๏ธ

Lol. ..Man this is the best way to clean ur floors #towelworkout #sliders #instafit #model #plussizefashion #thisbody #gains #summerbody

Launch Day!! ๐Ÿš€

12 week Fat Loss Programme available to buy from 8.00pm tonight ๐Ÿค—๐Ÿ‘ฏ ** MAILING LIST ONLY [ CLINK LINK IN BIO ] ** #12weekFatLossProgramme #launchday #summerbody #weightloss #MondayMotivation #fitwithfrank

BACTERIA FIGHTER | OMG ITS GRASS

Get a cleansing boost: a bottle of wheatgrass juice blended with freshly squeezed kiwi and more. A potent killer of unwanted micro organisms. This is our Warrior Nutriblend indeed.

Available @realfoodph. We also Deliver.
The Basic Juicery
0917.756.1879 | 0917.988.2677
#healthyoptions #healthyfood #juicepotion #foodph #fitph #foodies #detox #juicecleanse #workout #weightlossjourney#juicecleanse #clean #crossfit #ilovecrossfit #realstruggle #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating #orange #apple #summer #summerbody #strawberry #drinks #weightwatchers #vegetarian #fitph #fitness

Introducing fasted cardio back into the programme this week. Nice steady progress, managing to hold 96kg with huge physique change since January hasn't been easy. Now it's time to get down to 90kg. I HATE CARDIO #cardino #cardio #fasted #fitness #gymlife #fitfam #healthyhabit #gains #results #summerbody

๐Ÿ”ฅ๐Ÿ”ฅ Not overreacting ๐Ÿ”ฅ๐Ÿ”ฅ#tu #hot #morning #gmorning #summer #vibes #mallorca

๐ŸŒดโ˜€๏ธ #tb #summerbody

follow this page in feedly

Most Popular Instagram Hashtags