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#summerbody

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💖Love Island Edition: Here's how you can look fit AF that you're everyone's type on paper😜Tag your #BodyBoss bae😏 @jessica_rose_uk @domlever

Another one☝️
#gymknowledge

Haters only hate the people they can't have or the people they can't be just remember that😜💪🏼

My angel😍 best body ever #sofiajamora

SWIPE to see the evolution of the boootaaay 🍑🙌🏼 let me quickly breakdown where I was at and what I was doing at each stage 👇🏼👇🏼👇🏼
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1️⃣ NOTHING. No diets, no exercise, just trying to rely on the food metabolism I always had when I was younger. I had gained around a stone in 6 months prior to this and felt verrrry uncomfortable. 2️⃣ the era of trying every single diet I could. Slimming world...juice plus....I was constantly on and off fad diets and would do approx 10 body weight squats every night and honestly couldn’t believe that I hadn’t been nominated for rear of the year. 3️⃣ joined the gym. No clue what I was doing but I went for about 20mins 4 times a week and looking back now, I have no idea what I did? Bit of cardio? Bit of squatting with a 5kg dumbbell...I got bored very quickly. 4️⃣ one month after I started personal training. I was falling in love with weights and never ever wanted to go back to doing cardio again! 5️⃣ just weight training and very very minimal cardio. The booty got biiiigg and I was lifting heavy but I didn’t have the leanness I wanted, I couldn’t understand why I had been training for a good 6 months and still felt fluffy! 6️⃣ WEIGHTS AND CARDIO upped my cardio and dropped the weights slightly so I’m doing higher reps and focusing way more on my mobility and form and finally starting to see the lean and defined look that I want take shape. It’s been a journey! .
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#fitnessmotivation #fitnessaccount #fitnessjourney #progresspics #girlswholift #girlgains #fitnessaccount #progress #motivation #fitfam #ukfitfam #summerbody #bikinibody #fitnessquote #motivationquote #legday #quads #weightlifting #balance #ukfitfam #mentalstrength #girlsthatsquat #strongoverskinny #girlgains #fitnessblogger #fitspo #gains

MOST RECENT

Kick and Zumba straight after each other tonight 💪🏼 oh yeah! Feel amazing (I will be sore tomorrow) 🙈 #kick #boxing #zumba #dance #fitnessclass #gymclass #gym #virginactive #danceoff #fit #fitness #fitnessgirl #gymbuddy #calories #burn #muscles #cardio #applewatch #feelamazing #summerbody #tiu #toneitup

🔴 Descubre las propiedades de Elite Reduction para obtener esa figura que siempre soñaste 😄 @elitereduction

#alimentación #resultados #motivation #summerbody #colombia #usa #miami #bogotá #fit #diet #weightloss #healthydiet #lossweight #fitdiet #fitfood #elite #reduction #elitereduction #lipo #diet #grasa #reducción #peso #muscle #love
LO NUEVO DEL MERCADO 100% Natural
Envíos gratis a todo el pais 🇺🇸🇨🇴

an someone take me back to Ibiza please? 😭

💙💎💦

This mornings’ sunrise made it worth getting out of bed for a run #mediocregainz

Here's another common fitness myth that may be preventing you from getting the most out of your fitness journey. Speak to one of Trainers or Nutritionists for more help and advice on how to get the most out of your diet and workouts.
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#Bradford #manningham #ladiesonlygym #ladiesgym #womensonlygym #gym #gymlife #gym💪 #gymtime #workout #summerbody #fitnessmotivation #workoutmotivation #getfit #getstrong #gethealthy #healthylife #getfit #youcandoit #train #trainhard #noexcuses #fitnessgoals #motivation #fitlife #sweat #gymmyths #gymfail

🤗” I can’t think of better representation of beauty than someone is unafraid to be them-self”
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❤️Strive to be yourself & to be a better person everyday ❤️
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#Athlete #Toronto #Workout #Exercise #Motivation #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #Shredded #SummerBody #BikiniBody #Glutes #Abs #Booty #Core

💣 Séance dos/bras/abdos done ✌
Et 20 min de tapis pour finir 💦
Et oui c'est pas parce qu'on est une femme qu'on ne peut pas faire les bras non plus il s'agit juste de dosage pour pas éviter de prendre trop de masse et justement plutôt affiner et dessiner le muscles 💪 ( de toute façon mes jambes ne me permettait pas de les travailler de nouveau 😂) Bonne soirée à tous 😘
#seche #fit #fitness #fitfam #fitgirl #bodychallenge #bodychallengeuse #tbc #nopainnogain #nevergiveup #musculation #training #cardio #trainhard #traindirty #eatclean #healthylife #healthyfood #diet #teamshape #cfstrongandsexy #strongandsexygirl #summerbody #bodyfit #niceday #fitnesspal #fitaddict #healthylife #healthyfood #dietermination #teamshape #cfstrongandsexy #womenbest 😊

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Happy it's Friday 💗

Discover the right foods to eat and how to get the right amount of nutrition to eat and stay healthy. Get my free guide by clicking the link up in my profile link.!.!

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