#summerbody

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Be the Change you wish to see in others ๐Ÿ‰๐ŸŒ๐Ÿ๐Ÿฅ’๐Ÿ๐Ÿ’ฆ๐Ÿ‹๐ŸŒดA VEGAN DIET makes you HAPPY, FIT & HEALTHYโœจEvery week is a new start!! Make a Goal tonight and start fresh tomorrowโœจ
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#sunday #motivation #FitLife #workout #summerdays #fitnessgirl #fitspo #fitgirls #fitness #body #summerbody #fitnessmotivation #goals #train #fitnessinspo #workoutmotivation #fit #FitFam #abs #legs #strong #justdoit #healthy #healthylifestyle #bodygoals #vegan #diet #detox #cardio #workoutroutine

" I CHOOSE to eat healthy foods almost all of the time because I like them and they help me reach my goals. Itโ€™s not done with an end date in mind. Iโ€™m not dieting until a vacation. Iโ€™m not dieting until swimsuit weather. Iโ€™m eating how I eat. And occasionally I CHOOSE to eat unhealthy foods, and I do so with a smile on my face. Thereโ€™s no dieting or cheating, no starving and bingeing, no being faithful and then cheating. I love my normal routine, composed of mostly healthy foods, that also happen to taste delicious. I also like occasionally eating something not so healthy.

And thatโ€™s normal. No Dark Side necessary."
(c)
Sound ๐Ÿ”Š on : Daniel Bovie & Roy Rox feat. Nelson - Love me ( Original Mix)

์–ด๋””๋ฅผ ๋ด๋„ ๋นš์–ด ๋†“์€ ๊ฒƒ ๊ฐ™์€ ์™ธ๋ชจ์™€ ๋ชธ๋งค์˜ ์‚ฌ๋žŒ๋“ค๋งŒ ๋ณด์ด์ฃ ? ํ•˜์ง€๋งŒ ํ•˜๋‚˜ ํ™•์‹คํ•œ ๊ฑด, ๊ทธ ๋ˆ„๊ตฌ๋„ ์™„๋ฒฝํ•˜์ง€ ์•Š๊ณ , ๋‹น์‹ ๋„ ๋‹น์—ฐํžˆ ์™„๋ฒฝํ•˜์ง€ ์•Š์•„๋„ ๊ดœ์ฐฎ์•„์š”. ์ •๋ง ๊ดœ์ฐฎ์•„์š”. ์ถฉ๋ถ„ํžˆ ๊ทผ์‚ฌํ•ด์š”๐Ÿ˜Š
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Even though we live in the world pursuing perfection, it's absolutely okay to be imperfect. You're beautiful no matter whatโ™ฅ๏ธ
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#selfie #selca #selfiestagram #chillin #ootd #photooftheday #์•ž๋’ค์ขŒ์šฐ #360 #cheeky #์˜ค์˜คํ‹ฐ๋”” #์ผ์ƒ #๋ฐ์ผ๋ฆฌ๋ฃฉ #me #outfit #์™„๋ฒฝ #๊ดœ์ฐฎ์•„ #beautiful #perfection #imperfection #itsokay #inspiration #thickthighs #muscles #hamstrings #nsfw #ํ›„๋ฐฉ์ฃผ์˜

For my clients who struggle with reducing their intake when wanting to loose weight I really focus on the education of where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?
Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices and making the most of your calories.
Food prep can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you hve complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet is it really good for us?

SWIPE RIGHT- SUPERMARKET SANDWICH VS HOMEMADE - both egg mayonnaise, both 2 slices of bread... so what's the difference?
How can 2 sandwiches have such a difference in calories and be so similar?

This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in.
SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again INVISIBLE CALORIES.

HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise
#foodcomparison

Hallo ihr Lieben! ๐Ÿค—
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Heute ist so ein typischer Sonntag! Ich hab erst mal ausgeschlafen und dann ging es mit der Family essen. Nun geht es spatzieren und spรคter noch ins Gym. ๐Ÿ’ช๐Ÿฐ
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Joar das war es auch schon... ๐Ÿ˜‚ OK, es gibt gleich noch ein Eis! ๐Ÿฆ .

Ist euer Sonntag auch so spannend? ๐Ÿ˜Ž
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Macht es gut! ๐Ÿ‘‹

This is a body. We all have one.
And I CHOOSE to love this body.
I love it despite what some may see as "flaws". I have stretch marks covering every inch of my upper thighs, hips, stomach and butt. I have loose skin that folds and rolls. I have cellulite and dimples.
I have all these things for a reason. The stretch marks are from growing, a natural process. The loose skin was stretched from years and years of being overweight and now that I have lost weight it has lost its elasticity and doesn't not seem to want to recoil back. My cellulite is a result from a complex combination of factors, all science based.
There's absolutely no reason to dislike these things on my body. They're here so I just embrace them.
Wearing a bikini is something I NEVER thought was possible. I never thought I would have the body for one nor would I ever feel comfortable in one.
Well that's definitely changed now. I almost feel my most comfortable when in one. Embracing all of me is empowering. It feels good!
I'm proud to walk with a jiggle. Im proud of the muscles that have formed from my hard work.
I'm proud yet still humble. It's ok to love all of me without it being vain. In no way shape or form do I think me or my body is better than anybody else's. #selfloveisthebestlove
#sundaymorningview

MOST RECENT

Goedemorgen allemaal!โ›… Vandaag zijn dit de laatste onderwater foto's en plaats ik elke dag maar 1 foto, zoals gewoonlijk.๐Ÿ˜‰ Officieel is de vakantie voorbij maar er is nog zoveel dat ik wil delen met jullie!โ˜€ Dus jullie zien het allemaal vanzelf!๐Ÿ“ท Fijne dag!๐Ÿ˜Š________________________________________________
๐Ÿฌ#bts #lanzarotebeach #behindthescenes #photoshoot #lanzote #spain #beach #northbeach #beachshoot #beachwear #swimsuit #beachlover #summer2017 #spainlife #beachtime #oceanside #summerdays #spainphotographer #beachbabe #oceanview #summervibes #spainstyle #beachin #beachlife #summerbody #oceanlove #videoshoot #modeling #lanzarote #pastelsunset

Guten Morgen ihr Lieben, ich hoffe ihr hattet ein tolles Wochenende. Ich bin noch etwas mรผde aber heute steht Lernen- nur noch diese Woche- ๐Ÿ˜‰ und Training zum Ausgleich auf dem Programm. ๐Ÿ˜ habt einen tollen Start in die neue Woche.

#gymlove #training #protein #scintecnutrition #bodybuilding #fitnesslife #fitnessgirl #fitnessguru #fitnessfirst #fitnessworld #fitnessbody #fitnessforlife #fitnessjunkie #instagood #healthy #muskelaufbau #healthybody #summerbody #lifestyles #gym #fitnesstime #fitnesswoman #nikewoman #krafttraining #tattoogirl #style #workout #fit #training #abgerechnetwirdamstrand #gymqueen

WAUW!!! ๐Ÿ˜๐Ÿ˜‰ Mooi Ibiza Jurkje met spaghettibandjes & borduursel met zilveren kraaltjes en kwastjes aan de koortjes!! โœจ๐ŸŽ€ Gรฉรฉn one size, verkrijgbaar in S/M/L & nu in de sale voor maar โ‚ฌ17,95๐Ÿ˜š๐Ÿ’ฐ Lets shop!! ๐ŸŒธ #breezebeachwear #modemusthave #themusthave #todayiamwearing #festychick #fashionstyle #fashionblogger #jurk #jurkjes #summerlook #summerbody #summeredition #ibizalook #bohemian #ootd #outfitoftheday #outfitinspiration #fashiongram #fashionista #zomerkriebels #zomercollectie

Dirty bulked way to much over the weekend, had 2 pizzas that had over two thousand calories in each and 4 oreo doughnuts 326 calories each โ˜น at least it tasted good ๐Ÿ˜†๐Ÿ˜‹๐Ÿ’ชโœŒ #fitfam #gym #muscle #fit #lifting #nutrition #fitness #eatclean #lifestyle #shredded #strength #wellness #fitnessmotivation #healthy #healthyfood #training #๏ฌtnessjourney #bethebestversionofyourself #bethelion #bethechangeyouwanttoseeintheworld #weightloss #weightlossjourney #weightlosstransformation #abs #leanbulk #strengthtraining #buildmuscle #summerbody #beachbody

#goodmorning . Tak tohle je moje dalsi #healthybreakfast . Tentokrat misto #nescafe bio #matcha ฤaj . V tรฝ misce je #apple#peach a #yoghurt.. Troลกku jsem to posypala #oat vloฤkama aลฅ to na tรฝ fotce nฤ›jak vypadรก. No a na zรกvฤ›r #cinnamon na spalovรกnรญ. Dnes 7 den #detox uลพ umรญrรกm hlady. Ale za 21 dnลฏ bude koneฤnฤ› to #summerbody . Sice #summer konฤรญ, ale to nevadรญ tak na pล™รญลกtรญ rok. ๐Ÿ™๐Ÿฝ

Yeahyeah, monday!! Nog heel even tot aan mijn vakantie!! ๐Ÿ™๐Ÿผ cant wait! Gisteren echt heerlijk getraind, Love it, I'm back! ๐Ÿคฃ me schouder nog helaas niet, die gaat nog steeds shit... morgen maar eens opnieuw een arts bezoeken! Okรฉ, Lets go, doei!๐Ÿ™‹๐Ÿผ

#littlelizz my future girlfriend ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #bodygoals #sexy #cute #cutegirl #ass #bigass #summerbody #cake #love

Who is joining me ? #GettingSlim #SummerBody #Love

Happy Monday ๐ŸŒผ!! Today is a new day. A New opportunity to get better stronger faster smarter and closer to your goals and dreams. Take it ๐Ÿ’ช๐Ÿ’–!!.
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#quotes #motivation #goodmorning #life #love #keepingitreal #mondaymotivation #monday #keepgoing #bereal #lovelife #havefun #believe #embrace #dream #balance #makeyourselfproud

Rise & Grind ๐Ÿ‡จ๐Ÿ‡พ๐Ÿ™๐Ÿผ๐Ÿž
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Stay motivated and keep pushing past your goals and limits and you'll get to where you want to be ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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Just some motivation for you on this #motivationmonday ๐Ÿ˜Ž๐Ÿค™๐Ÿผ
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Going to a huge Water Park today after a quick gym sesh this morning ๐ŸŒŠ๐Ÿ’ช๐Ÿผ
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Have a good day people โœŒ๐Ÿผ๐Ÿ˜œ
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#15yearsold #mirrorselfie #natural #abs #summer2017 #mondaymotivation #summerbody #motivation #summershredding2017 #summer #body #aesthetics #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #igdaily #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitfam #gym #gymlife #gymmotivation #flex #nopainnogain

Squat challenge ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
Monday : 25 squats
Tuesday: 50 squats
Wednesday:75 squats
Thursday:100 squats
Friday:125 squats
Saturday:Bootcamp ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
I can't wait to see my team this Saturday ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
๐Ÿคธ๐Ÿฟโ€โ™€๏ธ
To join our team this Saturday DM me

Any danger of this sort of weather and these sort of shenanigans returning soon? #summer #beers #villa @matty_gonefortheday

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