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#summerbodiesaremadeinthewinter

MOST RECENT

Il mio approccio alimentare è molto, molto grezzo... "ignorante" nel senso goliardico del termine (a differenza di quello allenante che oserei definire maniacale) : quando voglio riempirmi mi imbottisco di riso, quando voglio mettermi in forma sostituisco il riso con le patate e quando voglio tirarmi elimino anche quelle. Il resto è gestito di conseguenza.
Attualmente siamo nel periodo dei tuberi ☺

#highqualitytraining #bethebestversionofyou #summerbodiesaremadeinthewinter #nobullshit #dothework

Two things I believe go hand in hand are 1️⃣nutrition and 2️⃣finance
🌀Set a budget with your money and your calories
🌀 Set goals for the week, the month, the year, and beyond
🌀 Stick to your guns! Don’t quit or give up when it’s hard. When friends wanna pressure to go out and it’s not in your budget say no, when you want a candy bar and you didn’t plan ahead for it say no 🚫
🌀 Plan ahead! Have an emergency 🚨 fund for your wallet and your food. It’s okay to #treatyoself every now and then as long as it is planned
🌀 Self control. Nuff said.

I may have slacked on my Friday fitness videos but I never slack on my workout. Here is a 3 for 1 special today. If you want smart strong muscles slow your strength training moves down and incorporate balance. This is a great compliment to all athletic training programs. #summerbodiesaremadeinthewinter @jillianmichaels 💪🏼💪🏼❤️

COME AND JOIN ME TOMORROW!!!
Drumbeats drop at 9am
Vogue Dance Company
7-1099 Kingsbury near Garden City 🌺 * Try it out -- First class is FREE! *
No experience necessary... Discover what thousands of fitness enthusiasts around the world are trying, loving, and getting SO addicted to!

HOT HULA fitness® is a low impact, total body workout inspired by dances of the South Pacific Islands set to the sounds of Polynesian drum beats fused with funky hiphop & reggae music.
For Schedule & Registration details, link in bio!
#hothulafitness #winnipeg #fitness #exercise #dance #polynesian #polyfit #polyswag #doitforyou #itsyourtime #youcandoit #summerbodiesaremadeinthewinter

I was skeptical...... I had planned to have my ShakeO for my post workout meal. But it is recommended that you drink it within a half hour of making it. I had 2 hours to go. 🤔🤔🤔🤔 I mixed up everything BUT the ShakeO powder in the blender and brought the powder with me to mix in when I was ready. ☺️ It looked like Ectocooler without the ShakeO. (I’m not going to say what it looked like after I added chocolate!) but when I drank it I didn’t taste the spinach!
I really thought I would. Good to know!!!! Today was Leg Day! Some new moves that were like “whoa!” 😲
I didn’t do every rep perfectly but I did my best (and did them quietly. I was up at 4!) Have an awesome Friday!!!! #chelleyshift #80dayobsession #legday #mybiscuitsareburnin #summerbodiesaremadeinthewinter #iamgonnarockmybikinisthissummer #buddhasquats #whatthewhat #autumncalabrese #coachtestgroup #teamnachofitness #momofatween #stayathomemom #momofteens #exhausted #tgif #gethealthy #takingcareofme #shakeology #spinach #postworkoutmeal #onthego #fightdepression #goodbyestress #takingcareofme #chelleykraftdotcom #homeworkout #mybodyischanging

My adorable #gympartner and his menacing sister 🤣 I love taking them for #socializing but....yesterday was a strong reminder of why I’m so grateful for at home workouts

Chicken Caprese! One of my New Years resolutions was to make a new healthy dinner once a week. I’ve been getting recipes from @pinterest and @fixatecooking to keep it #21dayfixapproved 👍🏻

Week 1: Fixate chicken pineapple skewers 😋
Week 2: crustless instant pot pizza 🤮FAIL!
Week 3: chicken caprese 😋

Step out of your 📦 box! Try something new!

Booty/Leg Day.... Oh I'm gonna feel that later!

#legday #summerbodiesaremadeinthewinter #weighttraining

& I don’t even drink coffee 😂but I know the feeling. We make time for what we want and if I have to be exhausted then so be it right now‼️ We’re goal chasing right? Nothing in life comes easy & as the super moms/women we are, juggling multiple things is what we do 😝💪🏾 let those invisible S’s show through & GET TO WORK! GOOD MORNING & HAPPY FRIDAY Fit Mommies! 👋🏾 if you did the workout posted Monday everyday this week, the weekend is yours, just don’t get lazy on me & I’ll see y’all Monday 😘😘 #summerbodiesaremadeinthewinter #lifting #stayfit #squatsnoshots #getout & #getactive #yoga #fitmommies #phillyfit #philadelphiafitness #getfit #workout #train #fitness #philadelphia #philly #fitgang #womensfitness #squatsnoshots #workout #motivation #healthyeating #summerbody #water #boxing #protein #clearskin #fightthepupa

This is today... Was seriously not going to get up, but this is all that is going through my mind... So I'm up.. no pre workout and on the treadmill... Slowly... But I'm moving! I even told the hubs when he asked if I'm getting up I was like no I'm staying in bed today. 😔 ...... #NoExcuses #TGIF #JustDoIt #ImDone #ItsBeenALongWeek #FinallyFriday #FastedCardio #Motivation #FitFam #BossBabei #MomLife  #250KChallenge #250KChallenge2018 @bodybuildingcom @optimumnutrition #GettingFit #Believe #SummerBodiesAreMadeInTheWinter #TeamBPI #BPISports #WorkHard #SummerIsComing #Goals #Fitness #Fit #Cardio #FitGirlTribe #Macros #WeightLoss #BodyBuildingCom #BestSelf #BuildYourBody

Eliminate your waist with the Starstruck Sweat Band 💦 💫
Wear 2-8 Hours A Day works with or without exercise. Can be worn under or over clothing.
$40
Free Shipping
Dm to order
PayPal or CashApp invoice
Processing and shipping time 7-10 Business Days
Small - Fits Sizes 4-6
Medium - Fits Sizes 6-8
Large - Fits Sizes 8-10
XL - Fits Sizes 10-12
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Happy Fridays peeps 💃💃💃 Get your orders in today for the body transformation package .... and get yourselves a 🙊 cheeky voucher just for u 😘💃💃👙👙✈️🥂 Plus be entered to win ...£80 £100 cash back .. and A MK tracker and smoothie cup .... 🔥💋😘 #summerbodiesaremadeinthewinter #fya #lyb #topsellerpackage

My weeks workouts done for the week and wow that was some hard training this week @ptfitnessfreaks 😁👊💪 #alwayspushyourself #hardworkpaysoff now time to relax for the weekend
Roll on summer loving the sun on my face #summerbodiesaremadeinthewinter

Friday’s used to be about buying the wine for the weekend- now I’m buying the fruit for the weekend... 😳😳😳 #whathashappenedtome #summerbodiesaremadeinthewinter #healthyeating #healthyliving #nopainnogain #summerready #weddingready #wishitwaswine #islandlife #lanzarote2018

Seeing results already, say WHAT😲. Flex Friday, I’ll happily show you my hard work💪🏻. Day 5 and I can already see my abs becoming more defined!!! Heck yeah!!!!

Mexico I’m getting ready for you🌴☀️👙#summerbodiesaremadeinthewinter
Why haven’t you joined me yet????

A belated #TBT AND #thankfulthursday I fell asleep too early last night 😴
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To think I met these ladies just from sharing my journey on social media and starting conversations about things we liked. :)
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2 of these ladies are now not only my friends but also my team mates <3 They took a chance on trusting me to show them how taking better care of themselves with proper nutrition and some daily exercise could go a long way. How the support of our community is really what helps us show up every single day, even on days we don't want to.
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I've watched them do incredible work in our accountability groups. As their leader, I could not be more proud. I miss Disney a lot! It was so great to finally meet everyone in person for the first time <3 Disney races, lots of yummy food and Mickey Mouse!!?!? Best weekend ever :) .
This is WHY I coach. The friendships I've made because I was brave enough to share my life online. Yes we were all total strangers when we first starting talking. Isn't that how we all made new friends when we were little!?!?! There are a lot of great people out there. You just haven't met them yet ;) <3

Super ready for this Friday morning workout! #goodmorning #happyfriday #summerbodiesaremadeinthewinter

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