#summerbodiesaremadeinthewinter

MOST RECENT

It’s funny how things never happen by chance and that there’s always something to learn from it (#gospel) 💯 with my lower back injury, it’s really given me time to reflect on what matters most in my life (#enlightenment) 🤔 and no surprises there, but I obviously was spending way too much time in the gym (#shrugs) 🤷🏻‍♀️ now don’t think my injury was only because of my technique slacking off in the gym, cos my job plays a massive part in this too (#truth) ☝️ working nightfill to early hours in the morning @ Countdown is really physical mahi and involves repetitive manual lifting/handling.. so with an increase of hours/days at work, alongside training at the gym EVERY DAY.. well injury was inevitable (#overused) 😣 hei aha, it’s a definite learning point I have taken onboard and I don’t plan on going backwards but forwards (#forreal) 😄 after my body analysis with my old trainer today, we got to talking about everything that’s taken place (#update) ☺️ so she’s going to help me get back on top of training smarter not harder and really channeling mind to muscle connection (#praiseGod) 🙌 #wheretheresawilltheresaway ❤️ #withgodallthingsarepossible 🙏 #summerbodiesaremadeinthewinter 💪 #leeegggooo 🤞

All Glowed Up💙🌞🌱🎇
This is what the better version of me looks like😎
I love fine wining and touring with the amazing team of one of my fav Napa Vineyards! Cheers to a Happy Monday!! Some dread Monday's but I love them. When you live and love every day full of life and passion it doesn't matter what day of the week it is!💪👑💎🍬🍹🥂🍾🍷
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#mondaymotivation#mondayvibes#entepreneur#glowup#sunkissed#napa#napavalley#fitinherkitchen#businesswomen#becomeabetterversionofyou#butterflyeffect#summerbodiesaremadeinthewinter#blueivy#saphire#winery#winetasting#calilife#Sterling#pescetarian#vegetarianlife#cleaneating#vineyards#calistoga#daytrip#bosslady#blogger#itsnotadietitsalifestyle

Girls!!! Tell me how you feel this morning 🤣💪🏽 sore?

M a s s a m a n C u r r y 🍛
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My go to recipe using an on plan curry paste & no tinned coconut milk 🥥 in sight saving those calories 🙊
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I sent my secret tip to my customer group earlier tonight 🙌🏻💗 .
Sharing is caring 🌈
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#massamancurry #thai #massaman #curry #thaicurry #cleaneating #cleanfood #vegan #cleancooking
#summerbody #summerbodygoals #summerbodiesaremadeinthewinter
#loveyourself #positive vibes #healthyeating #healthylifestyle #onesimplechange #lifestylechange #weightloss #weightlossjourney #healthyfood #juicechallenge #bossbabe #girlboss #loveyourbody

SUMMER BODIES ARE MADE IN WINTER ON WEDNESDAYS!

Great news! Starting this week, the Thr1ve free community fitness sessions will be held every Wednesday from 11:45am - 12:15pm.

Grab your crew and come on down to Thr1ve at Post Office Square on your lunch break for a 30 minute HIIT session, a good dose of vitamin D and a complimentary post workout smoothie thanks to @thr1ve

https://www.facebook.com/events/2115733848710171/?ti=icl

#qldfit #thr1ve #activateptbrisbane #freefitness #summerbodiesaremadeinthewinter #communityfitness #humpdayhustle

Post 530pm Class mugshots. Awesome to see new faces each and every week!
Bring on week 2 of our cycle 💪
#TeamCulture #StrengthandConditioning #Summerbodiesaremadeinthewinter

It’s hard to find the positives when it feels like everything around you is caving in (#feels) 😪 but, something about a good reading that always boosts my vibes and helps me embrace that high again (#facts) ❤️ here’s today’s word: It’s not about criticising yourself; it’s about assessing where you’re at and how you can approach your life better - God is always willing to walk the journey of transformation alongside us (#soulfood) ❤️ this was so what I needed to hear, cos after my appt this afternoon with my physio, I literally felt like a dumbarse for hurting my back and all the bad thoughts started flooding in (#seriously) 😣 but, I put a positive spin to my eventful day and decided to officially start macro counting alongside my BB (booty burner) program, to build my glutes game strong (#backinthegame) 👌 lifting weights for me has to take a back burner till I get the all clear, so I miles of work on the diet and growing the booty (#peachy) 🍑 my physio’s recommendations was sitting on a stationary bike or walking on the treadmill and I for real felt like I was going to die or had already died (#urgh) 😒 but hey, hopefully soon I’ll be aloud to do body weight exercises (#fingerscrossed) 🤞 anywho, my 4 week progress photos are jus a swipe away (#yass) 😏 for some reason our kitty Siri seems to like the limelight and if she’s not tryna get in my videos, she makes an appearance in my photos (#lol) 😂 #summerbodiesaremadeinthewinter 💪 #leeegggooo 🙌 #withgodallthingsarepossible 🙏 #wheretheresawilltheresaway 💯

What diet?! 🤦🏼‍♀️ #dietwhatdiet #6weekchallenge

👊 COME OUT FIGHTING THIS WINTER! 👊

Come out fighting this winter and get ready for summer! 🥊 Exciting boxing, strength and conditioning workout
🥊 Trainer led sessions
🥊 No start times
🥊 Fast, fun and never boring
🥊 Scientifically designed workouts to maximise fat loss and strength gains

Claim your free trial today!! Link in Bio 🙌

#comeoutfighting #12rnd #12rndmorningside #getresults #youcandoit #justdoit #letsgo #summerbodiesaremadeinthewinter #functionaltraining #hiit #boxing #noexcuses #smashmygoals #bulimba #morningside

👊 COME OUT FIGHTING THIS WINTER! 👊

Come out fighting this winter and get ready for summer! 🥊 Exciting boxing, strength and conditioning workout
🥊 Trainer led sessions
🥊 No start times
🥊 Fast, fun and never boring
🥊 Scientifically designed workouts to maximise fat loss and strength gains

Claim your free trial today!! Link in Bio 🙌

#comeoutfighting #12rnd #12rndeatonshill #getresults #youcandoit #justdoit #letsgo #summerbodiesaremadeinthewinter #functionaltraining #hiit #boxing

When your swim suit flatters you finally. -

All 5ks should be followed up with beach trips because yes. -

#beach #summer #fitblackgirl
#summerbody #maintenancecalories #earnedit #summerbodiesaremadeinthewinter #ittybittytittycommittee

Happy Sunday! Went out for a yummy ‘Toasty Avo’ breakfast @bondandlanecanteen with the family. Charlotte did not want to be in her pusher, so thank you #lululemon for your Iconic cardi and Vinyasa scarf which formed a great baby carrier! Meal prepped ready for the start of the #summertoneup My fav...egg muffins and trying the Maple Oat Protein Pancakes from the #toneitup site. They smelt so good cooking, can’t wait for breakfast in the morning (if you’re wondering about the shape... I bake my pancakes, just so much easier and you can cook heaps at once) Now a cup of sleepy tea and I’m off to bed. Looking forward to my workout in the morning! @toneitup @toneitupnutrition #tiugirl #tiucheckin #tiuteam #tiumom #tiunutritionplan #tiumealprep #tiucommunity #tiuaustralia #summerbodiesaremadeinthewinter #organicindia

Reason I workout. It looks good on me. Trust that it does look good on you too, and if you haven't started, it's never too late to do that. #FitnessFirst #FitForLife #BeachReady #TwoPiece #Bikini #Summer #SummerBody #SummerBodiesAreMadeInTheWinter

🔹IT’S NOT TOO LATE TO JOIN THE 8 WEEK CHALLENGE🔹

It starts Monday 16 July so the sooner you start the better. Book in for the FREE Trial NOW & just start!
We can then secure you a great deal. Don’t let another opportunity to start pass you by.
Packages can include:
🔹Bonus FREE Training 🔹FREE Inbody Scans
🔹FREE LionHeart Heart Rate Monitor
🔹Complete Nutritional Support
🔹Unlimited F45 Sessions
🔹Plus BONUS Entries into the $1,000 @flightcentreau Giveaway
🔹F45 Grand prize of a $10,000 trip for two to #BoraBora
Join the crew who brought F45 to WA & see why we’ve been awarded best F45 owner in Australia!
#freetrial #giveaway #hugedeal #summerbodiesaremadeinthewinter #8weekchallenge #beginnerswelcome

🔹IT’S NOT TOO LATE TO JOIN THE 8 WEEK CHALLENGE🔹

It starts Monday 16 July so the sooner you start the better. Book in for the FREE Trial NOW & just start!
We can then secure you a great deal. Don’t let another opportunity to start pass you by.
Packages can include:
🔹Bonus FREE Training 🔹FREE Inbody Scans
🔹FREE LionHeart Heart Rate Monitor
🔹Complete Nutritional Support
🔹Unlimited F45 Sessions
🔹Plus BONUS Entries into the $1,000 @flightcentreau Giveaway
🔹F45 Grand prize of a $10,000 trip for two to #BoraBora
Join the Original F45 in WA & see why we’ve been awarded best studio in WA & best F45 owner in Australia!
#freetrial #giveaway #hugedeal #summerbodiesaremadeinthewinter #8weekchallenge #beginnerswelcome

Foodprep for the week. Still have to do some steak and beans but it's a good start. #foodprepsunday #chicken #brocolli #vegetables #diet #summerbodiesaremadeinthewinter

Red has more emotional associations than any other color. This fiery hue is linked to passion, love and desire as well as power, anger or rage. Red is inherently exciting and natural draws attention.
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#redcolor #redswimsuit #vibrant #swimwear #swimfashion #monokini #highcut #openback #tannedskin #tanlines #bodyimage #bodypositive #bodygoals #curves #fitnessbody #fitfam #tanaddicted #loveyourbody #fitgirl #summerbodiesaremadeinthewinter #bikinibody #summerbody #sunkissed #instafollow #potd

Anyone else feeling the burn from this week? 🙌🏻💪🏻Ready to do it all again tomorrow! 🔥👊🏻

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