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#sullystrong

MOST RECENT

4x9 beltless block pulls at 315. I won't let this sticking point take any more white lights from me 😎😎 #sullystrong #deadlift #powerlifting #deadlifts #powerlifting #train #lift #liftandlearn #liftandlove #dogghousegym

1. Close grip bench 365-405 4x3
2. 10 sets of RDL to get erectors the size of Mt. Rushmore
Quad wasn’t ready for sumo this week so instead of feeling sorry for myself I did whatever I could until I wanted to puke. I will probably just run myself into the ground doing that and strain an erector too because lazy people like to train to some mythical @6 RPE and justify anything harder as bad programming. But that’s cool, big totals in meets speak for themselves. Also, if I use a plate labeled “46lb” and you come up to me to let me know I should use only the calibrated plates you’re a poon.
#sullystrong #whitegunit #BWA #alliblowisloud
@joesullivanpowerlifter @steven.kearney_120_pl @daniel_misencik @lukasindre @wineman3 @skyler_sloan @dane_hammer10 @gerbzilla_powerlifting

Rest in Peace, Sullivan ❤ #sullysquad #sullystrong #fuckcancer

1. 5x3 squat with wraps (635 top set)
2. 5x5 bench (385 shown)
Week 5 with wraps and feeling better every week. Planning on hitting ~675x3 in 2 weeks and I think this puts me on track.
Want to give a big thank you to my support crew today as well @joesullivanpowerlifter @wineman3 @skyler_sloan can’t find a better group anywhere else honestly!
#sullystrong #BWA #whitegunit #juicyJ #badbitchgivemeheadlikelice @dane_hammer10 @gerbzilla_powerlifting @daniel_misencik @steven.kearney_120_pl @lukasindre

1. 405x3 easy bench (rpe 7?)
2. Paused beltless deads 4x5 (495 top set)
Third deadlift and fourth bench session in the past 6 days. Adapt or die I guess! Lol
#BWA #whitegunit #sullystrong
@dane_hammer10 @gerbzilla_powerlifting @joesullivanpowerlifter @lukasindre @daniel_misencik @wineman3 @steven.kearney_120_pl @pleasentremi

Thanks for the prayers 🙏🏻 #sullystrong

3x10 spoto press (315-335) after 3x8 military press (195). The military press at 225 was from last week, but wanted to post. My previous best at 335 spoto press was maybe 5 reps as a first movement so solid day. Feeling #sullystrong and looking forward to getting back to a strength block soon, @joesullivanpowerlifter made a great decision to go into an offseason block, I’ve never felt this good or healthy. Sometimes doing new and unspecific movements for awhile can really pay off if you don’t mind hopping off the usapl specificity circle jerk train!
#BWA #whitegunit
@joesullivanpowerlifter @dane_hammer10 @gerbzilla_powerlifting @daniel_misencik @wineman3 @steven.kearney_120_pl @lukasindre

545x5 on a 3inch deficit beltless. Followed this with 3x15 beltless because I want my erectors strong enough to kiss my ball sac on a squat and still finish the lift. #BWA #whitegunit #sullystrong @daniel_misencik @joesullivanpowerlifter @lukasindre @steven.kearney_120_pl @dane_hammer10 @gerbzilla_powerlifting @wineman3

Great shot by @kevinlam_iam66kg of @skyler_sloan moving serious weight with #datduffalo

#Repost @skyler_sloan
・・・
I'm so pretty 😂 thanks @kevinlam_iam66kg !!!! This dude is a great photographer. He did our Christmas cards too!! #powerlifting #squat #squats #elitefts #train #liftandlearn #lift #photography #sullystrong #duffalobar #kabukistrength

I'm so pretty 😂 thanks @kevinlam_iam66kg !!!! This dude is a great photographer. He did our Christmas cards too!! #powerlifting #squat #squats #elitefts #train #liftandlearn #lift #photography #sullystrong

360x8 tonight. 🤢🤢🤢 Should not have chugged the entire protein shake before hand.

#train #lift #squat #squats #powerlifting #tps #stars #dogghouse #girlswholift #doyoursquats #asseenincolumbus #stronger #sullystrong

Played with some bands after work today. I've never deadlifted with bands before. Guess I can check that off the bucket list 😆

#lift #train #deadlifts #powerlifting #sullystrong #hatstrong #crossfitscarf #powerhat #bradpacer #liftandlearn

I built a Sully height hand rail on the stairs yesterday. Sully is already is using it. No stopping him now. #teamsully #sullystrong #sullybratelifeeveryday

Still super pumped about this past weekend. I had a blast and got to put some lbs on my total. Still a little butthurt I missed 565 but I should nail it soon. #sullystrong

When you finish a song and wish you had a voice like @kalieshorr to make the song instantly 10 times better. #newmusic #writewritewrite

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