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MOST RECENT

Meeting up with the coaches to figure out #posing for this gal πŸ™‹πŸ½β€β™€οΈ. Eating right and making the sweat is only half the battle if you don’t know how to show off your hard work on stage!😻
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#bikinicompetitor #bikini #athlete #cpa #lbmc2018 #posing #posingpractice #heels #teamtoma #workout #training #bodybuilding #bbg #girlswholift #fitness #suitlady #fitspo #instagood #actor #model #stage #dontforgetthatsmile #custombuilttraining @lara_toma

Repost from @malloryjustinefitnesstravel using @RepostRegramApp
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When your high waisted workout pants actually stay up and in place, you take notice...and buy more @sliwear couldn't recommend them enough! Love them @suitlady_ca :
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#activewear #workout #squats #glutes #vancouver #suitlady#sliwear #brunette #longhair #longhairdontcare

#Repost @malloryjustinefitnesstravel
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This is what 4% body fat difference looks like. 6 weeks of progress and 6 weeks to go. This is my first, definitely not my last, competition. Since moving back to Vancouver I hadn't found the right motivation to get back into weight training, until now. I needed a good kick in the ass. Thank you to @bodybybrandt @deanbrandt365 and @leighbrandt for the training and the meal plans, @sarahopenshaw07 for introducing me to competition life and @suitlady_ca for the gorgeous custom suit. :
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#transformationtuesday
#workoutmotivation #workout #bodybybrandt #lbmc2018 #bikini #bikiniprep #6weeksout #suitlady #personaltrainer

#Repost @malloryjustinefitnesstravel with @get_repost
・・・
This is what 4% body fat difference looks like. 6 weeks of progress and 6 weeks to go. This is my first, definitely not my last, competition. Since moving back to Vancouver I hadn't found the right motivation to get back into weight training, until now. I needed a good kick in the ass. Thank you to @bodybybrandt @deanbrandt365 and @leighbrandt for the training and the meal plans, @sarahopenshaw07 for introducing me to competition life and @suitlady_ca for the gorgeous custom suit. :
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#transformationtuesday
#workoutmotivation #workout #bodybybrandt #lbmc2018 #bikini #bikiniprep #6weeksout #suitlady #personaltrainer

This is what 4% body fat difference looks like. 6 weeks of progress and 6 weeks to go. This is my first, definitely not my last, competition. Since moving back to Vancouver I hadn't found the right motivation to get back into weight training, until now. I needed a good kick in the ass. Thank you to @bodybybrandt @deanbrandt365 and @leighbrandt for the training and the meal plans, @sarahopenshaw07 for introducing me to competition life and @suitlady_ca for the gorgeous custom suit. :
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#transformationtuesday
#workoutmotivation #workout #bodybybrandt #lbmc2018 #bikini #bikiniprep #6weeksout #suitlady #personaltrainer

Loving the new hologram fabricsπŸ™Š Beautiful on their own and will be gorgeous with added stonework.
πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž
Check them out in store & www.suitlady.ca
A few pre-made ready to go!
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#suitlady #customsuits #figurecompetitor #bikinicompetitorΒ  #figure #physique #womensphysique #bodybuilding #photoshoots #competitionbikinisΒ  #fitgirls #CPA #bikini #fitness #competitionsuit #bcabba #lbmc2018 #aroundthenpc #npc #canadianphysiquealliance #abba #sabba #aroundthecpa #idfa #forthefit

Align your head,heart πŸ’•, hips & heels and you'll find you walk more gracefully............ πŸ‘€βœ¨ β€’
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.......Or so they say πŸ˜‚πŸ™ˆ working on those #transitions to make this look "natural" is much more difficult then it seems! πŸ€£πŸ˜…
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But I didn't wake up lookin like this... I have been workin my butt off for it and practicing day in and day out πŸ˜€πŸ‘ŠπŸ»πŸ‘ to become "good" at anything it takes practice πŸ™πŸ»βœ¨ so don't grow impatient with yourself, just keep practicing and one day it'll feel as if it came to you naturally πŸ’πŸΌ #transitiontuesday
#dndtraining @thebootyqueenxo πŸ‘™βœ¨ @suitlady_ca

When your high waisted workout pants actually stay up and in place, you take notice...and buy more @sliwear couldn't recommend them enough! Love them @suitlady_ca :
:
:
#activewear #workout #squats #glutes #vancouver #suitlady#sliwear #brunette #longhair #longhairdontcare

Mondays are just like any other days of the week, don’t be too hard on yourself, you only need outfit inspiration πŸ•ΊπŸΌ
πŸ“· @sheltonpictures .
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#zibachic #mondayoutfit #inspration #instamonday #girlsandheels #suitlady #nzstyleblogger #nzfashionblogger #nzstylist #nzstyle #stylist

and make the #gentlewoman too.

#suitlady #suit #suits #dandy #dandystyle #suitwear #mnsr #mamfashion #girlwithtie #girlinsuit #suitstyle #tie #blazer #glencheck #shirts #suspender #ootd

Follow me on Facebook: Stacy's grasshopper song (I update FB more often...maybe)

Picked my suit for the show today πŸ‘™ It is absolutely stunning πŸ’ŽπŸ˜
Time to hit the #poses and break in these gorgeous heels! πŸ‘ πŸ’
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#figure #contestprep #bodybuilding #cpa #canadianphysiquealliance #okanaganfitnessfestival #20weeksout #prep #fitness #showshoes #heels #fitfam #girlswithmuscle #momswholift #trainhard #ilift #determination #dedicated #suitlady #AlyssaFit

#flashbackfriday to last weeks shoot with these babes
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Unedited photo by @ronperronfitography πŸ“Έ
#sliwear #suitlady #shoplocal #fitnessmotivation #bikini #beauty #dedication #gym #girlswholift #fitness #nutrition #exercise #goal

Stolen from @taylor_ramsayfit πŸ‘™πŸ’Ž no fancy or inspiring captions just damn proud of this look and these beautiful ladies I got to share the stage with! πŸ’ͺπŸ»πŸ’• #popeyesfallclassic2017 #bikini #competitor #athlete #bodybuilding #bodybuilder #fitness #fitnessmodel #strong #sexy #weightlifting #beautiful #muscle #suitlady #proud #prep #diet #healthy #lean #shredded #abs #gains

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