#suitcasedeadlift

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The obliques are a major support muscle that most people neglect to train directly. Outside of rotational movements, the Suitcase Deadlift is one of my all time favorites! This is a great movement to develop a thick, strong set of obliques that has instant carryover to everyday life. Perform this movement for 3-4 and 8-10 reps per side and let me know what you think!

DO YOU KNOW WHERE YOUR WEAK LINKS ARE?⁣


One of the many great qualities of Kettlebell training that I will always endorse is the ability of the Kettlebell to find weak links in the body, particularly applying to strength training.⁣


If there is a weak link or imbalance the Kettlebell will find it. When the Kettlebell is held in different positions different firing patterns are created through the body that allow a greater assessment of where an imbalance may be hiding.⁣


Are you struggling through a plateau of any of your big lifts?⁣


If so, Kettlebells can help you 👊🏾💥 through them!⁣


Kettlebell suitcase deadlifts are awesome to help get stronger with heavy ground pulls.⁣
Here are some of the benefits to offsetting a Kettlebell for this lift:⁣

¹) reinforce grounding -⁣
enhance your active ground connection and foot sensors to have more access to your base of strength and center of gravity. This also helps to identify and correct any alignment issues between the ankles, knees and hips.⁣

²) enhance core stability during a hip hinge - offsetting the Kettlebell will fire up more of your core mechanism; in particular, more glute and abdominal/trunk muscles that aren't used to being stimulated directly.⁣

³) promotes full body linkage - the offset load forces joint stabilizers to engage to keep the body as a whole in alignment. Particular attention is brought to the stabilizers in the shoulder girdle, hip girdle and feet to not allow the load to pull you off balance.⁣


Add 3 sets of 8-10 reps into your leg programs to help make your traditional lifts feel stronger and more stable. Tag me and let me know how it goes! ⁣


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Kettlebell strength and conditioning programs coming soon 💪🏾

TRY IT TUESDAY! 💼 Suitcase Deadlifts 💼

ʜᴏᴡ ᴛᴏ:
Hold the kettlebell in one hand, stand up straight with shoulders pulled back. With feet shoulder width apart, push the hips back and down. Maintain a flat back throughout the movement. The weight should stay in line with the middle of your foot, do not allow the weight to shift forward to toes or past. Keep the chest up and core tight as you reach the ground, then drive up and through your feet to a full standing position.
ᴡʜʏ:
It targets your obliques and entire core by using the weight only on one side (asymmetrical). The core is challenged to resist rotation.
The posterior chain of the spinal erectors (low back), glutes, hammies, and lats are all called on during this movement.
By working one side at a time we can start to fix imbalances that may affect other big lifts like conventional deadlifts and squats.
ᴄᴏᴍᴍᴏɴ ᴍɪsᴛᴀᴋᴇs:
Allowing the body to rotate as you lower toward the ground, not keeping the core engaged. If this is the case lower the weight until you can work up to a heavier load. Arching the back, as with other deadlifts allowing the arch of the lower back. Keep the chest up and back flat! ——————————— #Bodybuildingmotivation #fitnessmotivation #girlswholift #guyswholift #traininsane #lifting #womensfitness #mensfitness #guyswholift #girlswholift #fitspiration #motivation #inspiration #weighttraining #growth #macros #healthylifestyle #fitnessaddict #womenwithmuscle #deadlift #trythis #exercisedemo #suitcasedeadlift #core #obliques #strength #strongwomen #liftheavy

Completely in love with suitcase deadlifts😍😍😍 and thrusters😍🤩👏💪👊 Has spend the day practising lower back squats, front squats (and zombie grib🧟‍♀️😈), sumosquats, trapbar, military press, push press, thrusters, trap bar jump squats with load, and 7 different variations of deadlifts😍👏👏💪🌟and loads more.... #tuesdayfun #nofilter #headingforeuropeactivecertification #suitcasedeadlift #deadlift #deadlifts #sumo #focus #sumodeadlift #frontsquats #squats #squat #thrusters #activeliving #personaltrainer #scientist #professor #personligtræner #workout #nike #abs #workoutmotivation #core #kostvejleder #coach #mentor #strongwomen #lifecoach #powermoms #nolimits strong body - strong mind WEAREMAXERS.COM

Are side bends and rotational movements the foundation of your oblique training??
🚫
Start incorporating moves like this Suitcase Deadlift that will WORK your obliques in a way that is not only more functional, leading to better performance, but also safer!
💯
But how is it safer you ask?
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Well since our network of core musculature is naturally designed to fight AGAINST imposing forces that would cause rotation and bending (since these movements cause wear and tear of the vertebral discs),
we should be training these muscles by doing exactly what they’re designed for!
👍
By holding the weight on one side, the #obliques on your other side are forced to work hard to keep your body aligned and upright! Just try it out and you’ll see 😬
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#corestrength #functionaltraining #athlete #sportstraining #sixpack #abs #suitcasedeadlift #deadlift #farmerswalk #travelworkout #kettlebellworkout #obliqurworkout #sidebends #sidecrunches #externalobliques #running #slippeddisc #vegangains #instafit #planks #charlestonfitness #prehab #crossfit #exercisescience #backtraining #functionalstrength #posturecorrection #coreworkout #fitjourney

185x2 (no chalk no straps) suit case deadlifts, and 185x5 strapped rocking my favorite @sharptoothmd signed tee. Also included a top set of #pendlayrows from the other day at 275x5 plus? I dont feel like counting. First workout in over a week, feels weak. .
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#rise #suitcasedeadlift #crosssection #training #youcoach #athlete #journeyto600 #florida #npc #classicphysique #powerlifting #powerbuilding #squat #building #learn #sumodeadlift #deadlift #gymnast #nerd #bodybuilding #calisthenics #rows

Each new day is a new opportunity to improve yourself. Take it. And make the most of it. 💪🏻🏋🏻‍♀️🏋🏻‍♂️
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#thrusters #pullups #kettlebell #deadlift #suitcasedeadlift #workout #wod #crossfittriplex

Kettlebell suitcase deadlift, 2 x 106lb/48kg.
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Weight maintains contact with the body in both directions, and is controlled as you trace your steps back to the floor. “Load the springs” by rooting your feet into the floor and driving the knees directionally over them (not inside or outside).
Don’t forget your order of operations:
attach, adjust, brace, move.
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Part of today’s program from Wolf Brigade:
Kettlebell Suitcase Deadlift
6 x 3 @ as heavy as possible in each round
- if suitably heavy kettlebells are not available, get creative and make what you have work.
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Here, Aimee adds a 5/1000 hold to the top of each rep to make this set of kettlebells, the heaviest we currently have at 106lbs each, suitable for this set.
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#feralsc #wolfbrigadegym
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#humboldt #arcata #eureka #bayside #fitness #strength #conditioning #mace #kettlebell #weightlifting #training #suitcasedeadlift #kettlebellkings

🇷🇺 Ваши тренировки должны не только развивать, но и проверять ваши возможности. Мышечный баланс - важное качество и секрет долголетия в фитнесе. Испытывая себя, Вы расширяете горизонты своих возможностей вместе с нами в Force Factory на Павелецкой.
🇺🇸 Your personal training program should not exclusively develop you but also challenge you. Muscular balance is an important quality and a secret to longevity in fitness. Only by challenging yourself you broaden your abilities with us at Force Factory Gym on Paveletskaya.
#forcefactory #paveletskaya #moscow #russia #fitness #balance #mobility #challenge #novice #crossfit #suitcasedeadlift #functionaltraining #healthylifestyle

Suitcase deadlift avec cette barre @gorilafitness 😱😃 #100lbs - 10 Suitcase Deadlift + 20 mètres farmer carry walk / bras : 5 rounds ✔️ Programmé par @marccarangi 👊🏻 Quel challenge 🔥🔥🔥
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@alexgendron_kin #agkin #kinesiologue #athlete #nomorechronicpain #nomorechronicbackpain #farmercarry #carry #strongman @strongfit1 #suitcasedeadlift #deadlift #variation #heavy #challenge #core #functiontraining

Suitcase deadlifts kill me everytime time! I usually forget about them, but thought I'd throw them in today since I wasn't going to do RDLs. I'm not doing a ton of weight but I shake like a 🍁🍂🍁 !! I guess that just means I need to do them more often so I don't shake so much.
#workingforit #tryingtoeatbetter #legday #shakinglikeababydeer #shakinglikealeaf #suitcasedeadlift #fitgirl #fitchick #feelgood #strongwoman #girlswholift #gymislife #fitfam #fitness #strength #doingthisforme #practicemakesperfect #betteringmyself #determination

Alban's Ab Annihilators continues on with a core focused twist on my favorite exercise, the deadlift. It's a change of pace from the exercises I've been showing you guys. All of what I've shown so far has been anti rotation (twisting your spine) or anti extension (keeping your spine from arching). This one is anti lateral flexion, or bending to your left or right. It is oft neglected because it's kinda weird to conceptualize how to train your side abz (obliques). What I mean to say is that nobody knows what exercises train your obliques well.
Lucky (or maybe not) for you guys, you're following me so I got all the coolest exercise variations for you to try.
This bad boy right here is called the suitcase deadlift. Because it's the motion you make when you pick up a suitcase. Except, this suitcase is a barbell with 135 lbs on it. A personal trainer's suitcase, one might say.
Same set up as a regular deadlift here friends. Hips back, core braced, scapula (shoulder blades) back and down, push your feet through the floor. Except, ya know, the barbell is on your side.

Do yourself a favor and find a bar that's easy to find the center on. Don't load this heavy unless you're already experienced and strong. That 135 on the bar was dumb hard for me, and was too much weight for a session. Finish with hip extension (squeeze glutes at top) and make a double chin the whole motion.
I know, that's a lot to think of but start light and focus on form first. If this is too tough, hang tight because I'll pop in with a less challenging variation tomorrow that I know anyone can do. "Giving Fitness the Business" by Alban Borova. Too corny? Sorry. Just tag someone that would benefit from this though, thanks

Dont forget to work laterally folks great way to improve strength,power and core balance!! #core #balance #strength #suitcasedeadlift #deadlift #strong #strongman #strongwoman #gym #gymlife #gymmotivation #flex #fitness #belfast #bamneeson #personaltraining

Suitcase Deadlift 💼🏋️‍♀️knebøy med mer belastning på en side. Denne styrker hamstrings, skulder, traps, arm, abs, calves, glutes & quads + kjernen Prøv da vel 🤗 #suitcasedeadlift #treningermedisin #exercise #workout #gym

@overthebar_ with a 106 kg/233 lb suitcase deadlift plus an easy 4 second hold! #singleoverhand #overhand #overhandgrip #onearm #gripstrength #grip #deadlift #suitcasedeadlift #nohookgrip

We utilize this more than what you think. Love me some functional training #strengthtraining #functionaltraining #deadlifts #musclegrowth #conditioning #ufc #suitcasedeadlift #farmercarry #core

Leg day with @mrsoofocused today! Had fun following someone else around the gym for a change! We tried some functional workouts that I had never done before, thanks bae!😘
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Here are some of my fav workouts that I did: Save this for later if you want to switch your routine up!👌🏼
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1- Reverse Lunge with Knee Raise 3x15 (each leg)
2- Squat into Deadlift 3x15
3- Suitcase Deadlift w/ Burpee 3x6/8 (each side)
4- Sumo Squats 3x12
5- Elevated Calf Raises 4x8
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#fit #fitness #deadlift #legday #suitcasedeadlift #vegan #plantbased #different #fitinspo #motivation #veganfitness #legworkout #functionalworkouts #legs #nodaysoff #workout #eosfitness #sandiego #sandiegofitness #sandiegovegan #fitnessmotivation #workout #functionalworkout

One arm suitcase deadlift 👉🏼 le même principe que pour un soulevé de terre à un bras d’un point de vue des consignes 👉🏼 la demande au niveau du centre du corps en plus. On cherche au maximum à ne pas s’incliner (anti-flexion latérale)
Premiers essais pour moi placé en complément sur des séries de 8-10 dans le cycle actuel qui se finit vendredi. je le garderai rien que pour le maîtriser un peu plus.! Bon test
RK

What do you do when you are in agonising #hippain and can’t #barbell #deadlift ? Something really hard, that emphasises how shit you are in #unilateral 💁🏻‍♀️ #suitcasedeadlift #rehab #powerlifting #hunpower #sbd #girlswholift #ladieswholift

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