#sugarmonster

MOST RECENT

“If you could choose anyone in the world to ride 100km with, who would it be and why?”
That’s easy: I would choose @adamgorrill my wonderful boyfriend because he is Type 1 Diabetic (which makes his cycling prowess even more impressive) and he always has sweet treats to fuel our rides #womens100 @rapha @wmncycling #diabetesdoesntstopyou #rapha #sugarmonster

So I haven't had any Fizzers in approximately 2 weeks because it's basically pure sugar. However, I took one bite and I remembered why I love them so much,🙈😂.#addiction

#sugarmonster#blue#green#pink#prebreakfast#mysweetdrug#helpme,justkidding#iwantmore#thisisbad#idontcare#sugaryesplease#sweet#candy#yummy

Is it just me?😂

So earlier today my mom and some other family came over for lunch. And of course my mom brought a small bag of her AMAZING chocolate chip cookies with her. ⠀
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These are cookies that her and I perfected the recipe together as I was growing up. And let me tell you they are PERFECT! They’re just fluffy enough and soft, they have a whole bag of chocolate chips in the batter so there’s a chip or two in every. single. bite. ⠀
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Ok, NOT what this post is about.... ⠀
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I am a sugarholic. Always have been, and I blame my mom 🙅🏼‍♀️ ha.. ⠀
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But I have learned that I am an abstainer NOT a moderator. ⠀
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You know the phrase “everything in moderation”, well this girl can not handle moderation. I do not eat cookies in moderation. I do not eat ice cream in moderation. I have ONE taste and I am gone. That bag of cookies called my name loud and clear and I finished them off 🍪🍪⠀
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That is why I need to, NEED to, create for myself a healthy meal plan and only buy what is on my list and keep the junk out of my house! If it’s around I will eat it. I have zero self control over the sugar. You’d think by now I’d have a good handle on this but in all truthfulness I don’t. Not all the time anyway. ⠀
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I have learned what works for me. I am an abstainer or else I am head first into the cookie jar. ⠀
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The longer I abstain the better off I am. The key is to not buy it. When I buy it, I eat it.
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Some of you can eat this stuff in moderation. But not all of us are wired that way, and that’s ok. ⠀
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I ate all the cookies.⠀
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Sorry, husband. I didn’t share. 🤷🏼‍♀️⠀
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Are you a moderator, can you handle a little taste of a treat without it overtaking you?⠀
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Or are you an abstainer and know that you’re better off to just not even go there? ⠀
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#reallife #sugarcravings #sugarmonster #itstherealdeal #sugarholic #abstainer #moderation

When your “best friend” can’t stop on the road trip because he’s late to see his “doctor” and you “steal a car” to get your fix. #Candida #sugarmonster #bestfriend #doctor #driveitlikeyoustoleit

ARE YOU A FRIDGE RAIDER?!?!?
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Did you realise when you find yourself completing the 100m sprint to get to the fridge or the vending machine for your morning or afternoon sugar fix 🍪🍩🍫 It’s actually you’re body crying real tears for nutrients 😭😭
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Instead of grabbing the chocolate (and save yourself some cash) and prepare yourself some vegetable snacks like:
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Carrot sticks 🥕
Cucumber sticks 🥒
Peppers
A small side salad 🥗
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Promise you’ll get over those sugar cravings 😂

IT’S THE #firstdayofsummer 🐬🌴☀️ I was looking through some old pictures and came across this one! One thing I noticed was that sugary drink in my lap! 🍭 My sugar addiction started young! 😳 I’m so glad I’ve found a program that’s kicked that sugar monster to the curb! 😈
This summer, swap out those sweets for a sugar free popsicle or jello! Fruit is also a great option! (And I’m not talking about real fruit smoothies from McDonald’s 🥤👀)! It makes such a difference in the way I feel! 🙌 Even if you’re not ready to commit to a total life style change, little changes each day can lead up to big results! 💖 #tbt





#nonscalevictory #weightlossmotivation #healthybody #healthylifestyle #healthylife #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossgoals #goals #motivation #motivated #healthcoach #healthcoachmadison #optimalhealth #optimallife #lifestylechange #fitnessmotivation #fitness #healthyfood #salmon #salad #salads #foodjournal #healthierlifestyle #sugarmonster #unhealthy

Hi everyone! 👋🏻 My name is Krista and I am a midwestern-born, big city-living gal. I live with my husband and two dogs (Kane and Bruno) in Long Island, and am excited to be a @21daysugardetox certified coach! I just finished Nutritional Therapy Practitioner Training with the @ntatraining, and am excited to use what I’ve learned to help with my own health journey and work with people in my community and potentially online. I’ll be joining the community for the July 9th @21daysugardetox, but am prepping to run my first group in September! Anyone doing the detox next month?
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#livewellbewell #thelittlethings #21dsd #21dsdcoach #findyourbliss #wellnessbalanced #21dsdlongisland #healthjourney #nooneisperfect #sugarmonster #21dsdgroup #simplethings #21dsdjuly #groupsupport #wellnessblogger #ntp #thelittlethingsmatter #balancedlife #wellnesscoach #takeamoment #nutritionfirst #livesimply #sugardragon #nutritioncoach #prioritizeyourself #holisticwellness

#HappyBirthday to the #loveofmylife, the most #amazingfather to our kiddos, and our very own #sugarmonster! We love you to the moon and back and appreciate you more than you know! #myman #mylove #myheart❤️

In the last few months, outside of finishing my @ntatraining , I completed the @21daysugardetox coaches certification. I’m really excited to add this to my arsenal and work with groups and individuals to help kick the sugar monster! There are so many great things about this program, one of my favorites is that there are 3 different levels of the program, so if you’re a beginner or a long-time clean eater, you can find the path that’s relevant for you! We also have these handy cards that fit in your wallet for easy grocery store/food label navigation. The next round is July 9th! Nothing like a mid-summer cleanup!
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#livewellbewell #thelittlethings #sugarmonster #21dsd #findyourbliss #wellnessbalanced #wellbalanced #21dsdcoach #dontstress #healthjourney #healthyeatinghabits #simplethings #kickthesugar #healthjourney #wellnessblogger #ntp #grocerystorehaul #balancedlife #wellnesscoach #foodlabelhelp #howtoreadlabels #livesimply #nutritionlabels #groupsupport #nutritioncoach #21dsdgrouo #21dsdlongisland #prioritizeyourself

Babe knows how to take care me of me when the late night pms cravings hit #sugarmonster #givemethedonutsandnobodygetshurt #krispykreme

Restant de fête de sa sœur... #sugarmonster

Monday 2nd July 7-9pm is our next Monthly Modeller class. We’ll be making this little chap, in whatever colours you’d like, and should we finish with time to spare, you can go free style by adding spikes, hair, spots....whatever you like! All equipment, materials and refreshments included. £25 a head at The Croft near St Michael’s Church on Church Road in Flixton.
#mariesbakehouse #monthlymodeller #modellingclass #sugarcraft #sugarcraftclass #sugarmodelling #monster #sugarmonster #monstermodel #monstermodelling #urmston #urmstonclasses #classesurmston #classesmanchester

You were 26 when I first saw you. It's been 5 years and you are now a MOTHER! It still seems incredible 😄 I hope you are healthy in both of you. You can do everything 🙏

#sugarmonster #littlesugarmonster #ashleyholt #chloegrace @sugar_monsterr

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