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Happy Friday!! 👏🏼👏🏼🎉🎉 Who is ready for the weekend? 🙋🏻‍♀️ -April
#21dsd #fridaymeme #happyfriday #sugardetox

Sugar free pink chocolate 💕 As many of you know I create a lot of completely sugar free recipes ever since I put myself through a complete 6 week sugar detox almost a year ago now. Not going to lie, eating completely sugar free is not easy at all, especially for 6 whole weeks(!!) 😬 But after some research and trials I discovered you don’t actually have to do a full 6 weeks to see results (unless you’re a complete sugar addict who’d also ruined their gut like I was). 👩🏻‍🔬 10 days eating sugar free is enough to reset your biochemical pathways and allow your body to start the detox process - and it’s a much more realistic time frame for most people! ✨ Because so many of you asked me what I ate and how I did it I’ve created a free sugar cleanse workshop video series, just click the link in my bio to watch 🧜🏻‍♀️ I’d also love to hear your thoughts on sugar - has anyone else put themselves through sugar detox?

Tasty toppings from @cleaneatsandsometreats! #Dairyfree, #grainfree, and FULL of flavor! 🙌🏼💥
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Topped with @kitehillfoods plain “cream cheese,” @applegate ham, @farmhouseculture original kraut and micro greens! 🌱 We’ll take a couple dozen more pleeeaaassee! 😍🙋🏼
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(Make sure you’re signed up for our monthly newsletter to see what kind of holiday deals we’re cooking up! Sign up at JilzGlutenfree.com!)
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📸: @cleaneatsandsometreats

A late lunch: shrimp with zucchini and mushrooms. I am craving sugar so bad at this point. It shows how much I depended on it ☹️ #sugardetox #losingweight #weightloss #nosugar

Too much candy has got her all out of sorts this morning!👻😱😂 #sugarcrash #anrhyttstaive #schoolgirlstyle #sugardetox #ifeelsorryfortheteacherstoday

I’m on a sugar detox right now, and I look at his picture to remind myself how far I’ve come. #icecream #vices #sugardetox #summer #goodmemories

Day 2.
So I slept straight through my alarm this morning & got a solid 10 hours of sleep🙈I was again very sluggish this morning without my usual cup of Jo. However, I had my cup of tea & hearty breakfast & headed to class. It had only been an hour before I was already hungry again😂 so I ate a delish Rx bar on my walk to class. After class I devoured this bad boy. Hoping it will give me energy for the gym (where I'm currently hiding in my car at😂). I'm still lethargic, but not as irritable so that's good💃🏽 This was my second snack of the day.. trying to only have 3!!...
•2 tbspn chia seeds
• 1cup of unsweetened almond milk •1/2 cup raw walnuts •2 small scoops of cocoa powder
•1/2 cup of blueberries
It was just the mid afternoon pick me up I needed!! Wooo, only 8 days to go😅😂#sugardetox #day2

Grilled Chicken Salad + bacon + ranch vinaigrette
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I'm 36 hours into my #sugardetox - Is wine a carb?
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#thymeforcocktails #winetime

MOST RECENT

"She lives with 670+ plants in her famous Brooklyn apartment. She helps sugar addicts to fight the addiction with SugarDetoxMe and designers to connect with sustainable materials around the world with Le Souk." / 🐔☘️🍀🌵🍃☺️🍃🍃🌵🌿 Savant's Major Girl Crush Du Jour: Superheroine Summer Rayne Oakes and Her Leafy Brooklyn Apartment {read via link in bio} @homesteadbrooklyn
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#summerrayneoakes #inspiration #girlcrush #brooklyn #apartment #interiors #green #interiorinspo #sugardetox #ecogirl #ecoheroine #sustainablelifestyle #slowliving #slowlifestyle #artofslowliving #plants #decor #decoration #nyc #brooklynnyc #summerrayne #women #girlpower

A delicious, high protein bowl of turkey chilli is on the menu for me tonight. Full of veggies, kidney beans, and a mix of spices, topped with a dollop of Greek yoghurt and guacamole. #vibrantnutrition

Sorry I haven't been posting much. Late crams for exams and presentations. But 21 Days of Sugar Detox Ahhhhh! We did it! I'm going to be completely honest. This challenge was hard, especially since I had been doing horrible with my diet after I was super sick and I didn't have the energy to meal prep. But I'm back and I'm better, Glory to God! Some things you have to be prepared for our next 21 Sugar Detox after thanksgiving.




1. IT WON'T BE EASY. Be mentally prepared to say NO most of the time. Know that you will be talking to yourself half of the time and be STRONG! You can do it.
2. Prepare in advanced. I went grocery shopping two days before starting my detox. Buy everything you KNOW you WILL eat. Don't buy anything that you haven't tried in hopes that you like it because it will be disappointing. Trust me, I know.
3. Write down your meals on Sunday for the rest of the week. Include Breakfast, Snack, Lunch, Snack, Dinner. And if you workout late like me a 100% no flavor whey protein with no sugar. Yep. Sorry guys. No sugar means no pre-workout. I know I know, it sucks.
4. Whenever you get cravings, look at some motivational pictures. Yep, fit girls make my cravings go away. Because i want to also have abs. Lol.
5. Believe in yourself. You CAN do it. Nothing is impossible, it's hard, but NOT impossible.
You got this. Monday, November 27, 2017 we start it again ladies!! Get ready!! #SugarDetox #Only21Days #GetFineorGoHome #Thankful #YouGotThis #GodisGood ❤️💪🏼
Oh and BTW. I lost 7lbs and my waist got a lot smaller. All that water weight from carbs. This is a low carb Detox. (No bread, or Refined Sugars)

❗️❗️Tasty Tuesday❗️❗️ Calling all my sweet tooth fans🍫🍬🍭 You all know that I’m a sweet foods fanatic so I’m always on the look out for ways to curb my craving —-> and I have to say, I’ve found a winner🙌🏻 These cinnamon chips and fruit salsa are AHmazing...and didn’t last long here😋🙈 #noguilt

My team and I are putting together tips and tricks to help curb your cravings OR replace with alternative recipes such as this one so you don’t gain the average 7-10 pounds between Thanksgiving and the New Year.
Make sure to click ‘Going’ on my Free 5 Day Post Thanksgiving Sugar Detox Event so I can get you added into the group(https://www.facebook.com/events/360178107761680??ti=ia) You will receive recipes, tips and learn ways to eat healthier while still enjoying the holidays. We start Monday, the 27th, after Thanksgiving so don’t miss out.
In the meantime, if you’d like this recipe comment below and I’ll send it your way😘#sugardetox #postthanksgiving #alternative #eatgoodtofeelgood #tripletmommagetsfit #joinus

There's nothing like fresh cranberry sauce on Thanksgiving! We love this recipe made with stevia, cranberries, and orange juice! 📷 Busybuthealthy
Sugar-Free Cranberry Sauce Recipe
#Thanksgiving #TurkeyDay #Stevia

May I present to you...Edamame and Roasted Corn Succotash with Lemon Kale Salad. •
The edamame was delicious. Lemon kale not so much. Too lemony for my liking. •
For the Succotash (1 serving):
1/2 cup fresh corn kernels
3/4 cup shelled edamame
1 tbsp olive oil
1/2 medium shallot, diced
1/2 medium red bell pepper, diced
1/4 medium red onion, diced
1 tbsp rice vinegar
2 tbsp fresh lime juice
2 tbsp fresh cilantro •
Bake corn on baking sheet in single layer at 400 degrees for 10 minutes. Boil edamame in water for 5 to 7 minutes. Drain and set aside. •
In skillet add olive oil, shallot, bell pepper, and onion. Stir frequently for 10 minutes or until soft. Add corn and edamame and continue stirring for 5 minutes. Remove from heat and add rice vinegar, lime juice and cilantro. -
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#glutenfreeliving #glutenfreegirl #glutenfreekids #glutenfreesnack #glutenfreelunch #glutenfreerecipe #dairyfreebreakfast #dairyfreelife #dairyfreeliving #dairyfreekids #allinmoderation #portioncontrol #countcolorsnotcalories #healthyfamilymeals #cleaneatingmom #cleaneatingkids #kidapproved #husbandapproved #aldifinds #vegan #sugardetox #plantbaseddiet #tryingvegan #edamame

I was going to post about my easy thanksgiving sides...but I wasn’t feelin it today. I saw this black cherry 🍒 juice on clearance @naturalgrocers and decided to make #healthiercocktails for the holiday with it. Black cherry is antioxidant rich and can help reduce inflammation so it’s a tiny benefit when you feel like an adult beverage. 😉😉 I mixed equal parts of vodka and black cherry juice and a splash of this Meyer lemon mix I had (you can use a splash of lemon and lime too). I topped it off with club soda to save on added sugars. I will make this version for my guests or use ginger beer instead of the Meyer lemon to make it a black cherry mule. #happyholidays #isthispaleo #itsaboutbalance

Each afternoon I take my daily “shot” of greens: chlorella, spinach, kale, cucumber + matcha...and while times may have changed, the old lime trick’s stilllll coming in handy 😂🥂🤢

When you agree to a 20 day no sugar challenge but then day two hits and youre cravings are through the roof 😭😭💀🍩🍪🍫🎂🍿🍦🍬🍸🍹🍭🥐🍕🍞🥖🥞 #cravings #sugardetox #day2 #grumpy #hungry #sad #ineedchocolate #andcandy #andpop #idontevenlikepop #fitness #detox #sugar #cleanse #health #bloodsugar #boo

For US customers - Get your health on track and Control over those sugar cravings! Enjoy Thanksgiving and then start your journey to truHealth next week when your Control Kit arrives. You can do it! Message me to be added to our testimony group to see real people with real results. 😄 #healthylifestyle #truShare #trutuesday #active #weightloss #cravings #sugardetox #healthy #tvh #nelliebotha

I checked the label on every single thing I put in my buggy today! That’s right every single thing! I’m still learning but I think I made much better choices then usual. Also don’t worry my crisper is full of fresh veggies and apples! #fitbabesunited #fattofit #fattofitjourney #fattofitmom #progressnotperfection #sweatyselfie #fitbabes #fitforlife #fitnessjourney #fitgirlsdontquit #fitgirls_inspire #tryharder #fitnessmotivation #fitgirls #fitfam #fitgirlcommunity #fitnesscommunity
#fitlife #fgg #cleaneating #cleaneats #sugardetox #sugarfree

LATE morning - which is often nice for a change - did get my leg workout in, crazy hair day - but if you've seen many of my videos - you'll recognize the leggings, Tino, and the hubs! :)!! Looking to do another Free 7 Day Sugar Detox - Dec 4th - would YOU be in? Comment YES below if so! I’ll be sharing the link to sign up soon!
The ladies from my previous groups are FEELING SOOOO much better and learned a LOT too! .
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#teachersofig #teacherstyle #fitteachers #teachersgetfit #tiredteacher #tiredteachers #tiredteacherlife #healthylife #teacherstrong #fitmom #womenoverforty #womenover50 #fitnessover50 #catlover #knitting #hiking #bonespursurgery
#sugardetox #7daysugardetox #freegroup

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