If you guessed sugar, you’re right. When someone tells me to give up sugar, I just want more 🤷🏼♀️. But, when I consider the health benefits, it makes the choice much easier. All sugar is good for is that it is a carb and produces quick energy. However, it has:
It might satisfy your tastebuds but it won’t NOURISH your body because it is VOID OF NUTRITION. ❌Also, it causes tooth decay.
❌And, it spikes your blood sugar causing you to be hungry sooner.
❌And, your cells can only use so much fuel so the extra just gets stored as fat.
I’m counting 7 strikes against it already...
I’m not saying to never eat it. But, when you only get so much food a day to eat, wouldn’t you rather eat something that will BENEFIT your health instead of harm it? (I hope this rant helps you stay strong and make better choices this season 😊)
#iinhealthcoach #nutritionschool #sugar #sugardetox #halloweencandy #nutritionfirst