I have been addicted to sugar all my life, spending all my canteen money on a bag of lollies instead of actual lunch, being able to polish a tub of the family size 1kg jars of Nutella in a day, eating lollies as soon as I wake up in the morning, soft drink overload, you name it.
My bodies demand for insulin my whole life has become so high I put weight on around my waist and start to feel upset with how my body looks in a matter of days, so I made one little promise to make a conscious effort to stop myself each and every time.
Now I look at a body weight I can hover on and make sure I'm not just healthy looking but healthy eating to :) My greatest understanding of this is insulin is a hormone that helps your body convert food into useable energy and when your insulin is spiked that food turns into a fat rather than fuel for you.
I'm down to make mistakes with this game plan I've got, let's say 15 years + being addicted to sugar to now cutting it off 👏🏾💯 .
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