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#sudburymuscle

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Started chest day with some incline bench press. Regardless of doing some shoulder exercises first, I still had a decent amount of pain in my shoulder. Hopefully one day I can work my chest how I want and not how injury dictates. #chestday #worldgymsudbury #sudburymuscle #ontariomuscle #inclinebenchpress

#Repost @nevonteenphysique
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Huge smile from me today cause progress is continuing everyday ! πŸ’ͺ🏽 everyday , every workout , every meal , brings me one step closer to top 5 😈πŸ”₯#trainlikeaboss #koalitygains🐨 #teamvonmoger #gainsgainsgains #gainsgainsgains #bosssudbury #bosssupplements #shakercup #filledwith #aminocorebcaa #hclcreatine #crazyintra #ctfletcher #sidewalkkraka #nutspre #mammothmass #bestgaineryet #ontariomuscle #sudburymuscle #offseasongains

Going to dial it in for classic physique βš’ carbs incoming next week πŸ‚ #ClassicPhysique #SudburyMuscle #SudburyClassic #OntarioMuscle #TorontoProSuperShow

The aftermath of doing rack pulls in the dungeon lol #savage #rackpulls #backday #thedungeon #bodybuilding #bodybuidingmotivation #sudburymuscle

Still getting in good #pumps atva mining camp gym with limited resources , #sudburymuscle #bosssudbury #wannagohome #toarealgym

It's Flex Friday Bitches. Just killed shoulders and hams at home. Couldn't make it into the gym today. Got a wicked pump. Best feeling ever 😍😍

MOST RECENT

From this point on i wont be out worked , idc how long it takes , i could careless if it takes 10 years to be a ifbb pro , i love what i do πŸ’ͺ🏽#sorryfortheblurrypic #butiwasshaking #likeamafucka #bosssudbury #bosssuplements #teamboss #testosterone #growingdelts #teenphysique #ontariomuscle #sudburymuscle #rounderthebetter

@lisagilmar snuck a video in of me working my way up to a 400lb squat! .
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I have now PR'd both my deadlift and squats past 400lbs! Not bad considering the doctors told my mum there'd be a good chance I'd never be able to walk!
#gym #gymmotivation #fitness #fitfam #squats #legday #moving #workout #spot #lift #fitnessmotivation #400 #ontariomuscle #sudburymuscle #worldgym #worldgymglobal #ironbear
#beardsofinstagram #ontario #northernontario #sudbury

Yesterday chest workout rocking my prosupps apparel and my boss supplement shaker cup with my favourite Bcaa from prosupps πŸ˜ŠπŸ”΄βš«οΈ #prosupps #prosupps_llc #prosuppsarmy #prosuppscanada

Really good day working on the old chest, back and shoulders. Pushed it much harder on my chest then usual, definitely felt it in my shoulder, but doing some shoulder/back moves like these three, really got rid of the pain and pumped up the shoulders good. Even my wide grip pull ups are getting better. πŸ‘ŒπŸ» Trying to hold myself up at the last one I think is helping. All while wearing my Colossus and Deadpool version of the fastball. Hope to see that in Deadpool 2. #chestday #backday #shoudersday #worktheoughthepain #healingbyworkingout #worldgymsudbury #sudburymuscle #teepublictshirt #teepublic #greatworkout

Had a big ole sushi feast with the @bosssudbury fam today 🍣❀ then ran to goodlife and got a crazy chest pump πŸ’ͺ🏽 very happy day around positive people πŸ’ͺ🏽 #bossstateofmind #teamboss #bosssudbury #bosssuplements #bethebestyou #roadtoprovincials #rounddelts #vtaper #sudburymuscle #ontariomuscle

We're Settin up at the Miners Mayhem!! Go Team Boss Go! #bosssudbury #sudburymuscle #sudburyontario

#tbt to last September the day before Sudbury Northern Rock Naturals....8.5weeks to beat this πŸ’ͺ @aroundtheopa @hardwiredphysiques

Starting this fitness journey over two years ago I never guessed I'd feel this good. Tons of work and learning, but this is just the beginning. #fitnessjourney #fitness #noexcuses #gym #gymlife #eatwell #goodlife #abs #fitfam #fitnesstransformation #guyswithtattoos #feelinggood #sudburymuscle #sudburyfitness #northbay #bodybuilding #northbaymuscle #northbayfitness #justthebeginning #ontariomuscle

In half the time it takes to get a pizza delivered you can throw together a pretty healthy meal and have leftovers for days. "They" keep saying abs are made in the kitchen not at dominos. #chickenfriedrice #noexcuses #fitfam #fitfood #mealprep #northbay #sudburymuscle #sudburyfitness #ontariomuscle #absaremadeinthekitchen #addictedtothegym #eatwell #bodybuilding #fitness #gymlife #goodlife #gymfood #deliciousfood

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