#sudburymuscle

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"Success doesn't come from what you do occasionally. It comes from what you do consistently" ✨ -- took yesterday off because my body was screaming at me πŸ˜– but I am so glad I did because I crushed legs with a beauty squat PR😬 even tho I train alone for the most part I always make sure to bring the intensity to all my training sessions. I love and breath for this shit. This is part of me. πŸ–€

#itsnotmonday #tuesdaygrind #legs #linesareholdingup #justalil #sweatymess #progress #daybyday #motivation #mindset #focus #determination #dedication #positivevibes #fitness #fitfam #fitspo #bossathlete #bosssudbury #bosssupplements #geneticallydetermined #hardwiredphysiques #ontariomuscle #sudburymuscle #girlswholift

The lightweight doubs has finally stepped foot on Sudbury soil! Can't wait for the rest of the team to join us. T'was a windy one but that didn't stop usπŸ’ͺπŸΌπŸŒ¬πŸš£πŸΌβ€β™€οΈ #badhairday#flyingtowels#jimmyneutron#sudburymuscle

Going to dial it in for classic physique βš’ carbs incoming next week πŸ‚ #ClassicPhysique #SudburyMuscle #SudburyClassic #OntarioMuscle #TorontoProSuperShow

Learn to love your body while being a work in progress #hardwiredphysiques #sudburymuscle

Something grew from my first show in May πŸ™ˆπŸ™ˆπŸ™ˆ 2nd pic is today πŸ™ƒ

Started chest day with some incline bench press. Regardless of doing some shoulder exercises first, I still had a decent amount of pain in my shoulder. Hopefully one day I can work my chest how I want and not how injury dictates. #chestday #worldgymsudbury #sudburymuscle #ontariomuscle #inclinebenchpress

MOST RECENT

5am workout sesh. My babe was with me this AM and we rocked it! now it's time to go be a bossista (boss/barista πŸ˜‚) #sudburymuscle #worldgym #gymrat #fitspo #instafit #womenwholift #girlswithmuscle #beyourownboss #barista #delts #biceps #strongbody #strongmind #camo #weightlossjourney #gaintrain #muscle #early

Listened to to a lot of excuses why people can't get to he gym yesterday. Nobody "likes" being at the gym at 5:45am or at midnight, just do it. You can choose to make it a priority or you can choose an excuse. ----------------------------#noexcuses #gymmotivation #morningmotivation #morningssuck #gymlife #gym #priorities #maketime #gymtime #ontariomuscle #ontariofit #sudburymuscle #fitfam #fitspo #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #motivationmonday #motivationalquotes #michaeljordan #jordan #morningcardio #beforework #afterwork #findtime

"Success doesn't come from what you do occasionally. It comes from what you do consistently" ✨ -- took yesterday off because my body was screaming at me πŸ˜– but I am so glad I did because I crushed legs with a beauty squat PR😬 even tho I train alone for the most part I always make sure to bring the intensity to all my training sessions. I love and breath for this shit. This is part of me. πŸ–€

#itsnotmonday #tuesdaygrind #legs #linesareholdingup #justalil #sweatymess #progress #daybyday #motivation #mindset #focus #determination #dedication #positivevibes #fitness #fitfam #fitspo #bossathlete #bosssudbury #bosssupplements #geneticallydetermined #hardwiredphysiques #ontariomuscle #sudburymuscle #girlswholift

The lightweight doubs has finally stepped foot on Sudbury soil! Can't wait for the rest of the team to join us. T'was a windy one but that didn't stop usπŸ’ͺπŸΌπŸŒ¬πŸš£πŸΌβ€β™€οΈ #badhairday#flyingtowels#jimmyneutron#sudburymuscle

#Repost @paulstar13
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3h sleep, stress, anxiety... go lift #therapy #backday #liftangry #progress #bodybuilding #bodybuildingmotivation #sudburymuscle workout fueled by @prosupps_canada Dr jekyl and Mr Hyde Yee πŸ’ͺπŸ’ͺ @bosssudbury

3h sleep, stress, anxiety...fuck it go lift #therapy #backday #liftangry #progress #bodybuilding #bodybuildingmotivation #sudburymuscle workout fueled by @prosupps_canada Dr jekyl and Mr Hyde Yee πŸ’ͺπŸ’ͺ @bosssudbury

My shirt says it all....Live Active! Just move, do anything you like, biking, swimming, running, group classes....start by moving and changes will happen. Set a good active example for your kids because they are definitely watching β˜ΊοΈπŸƒπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸŠβ€β™€οΈπŸ‹πŸ»β€β™€οΈπŸΈπŸ₯‹β›·πŸ€Έβ€β™€οΈπŸš΅β€β™€οΈπŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ’•
#activefamily #multisport #3weeksout #opaprovincials #runnergirl #runningmom #fitnessmotivation #fitness #fitfam #sudburymuscle #ontariomuscle

Trained the chesticals and it felt pretty good ! Not everyday is gonna be a good day , i woke up with a sore stomach and feeling dead but still gonna try to make the best out of the day and get as much done as possible ☺πŸ’ͺ🏽 come see me @bosssudbury from 6-9 tonight ☺ its a late shift but i could use some company !! πŸ˜‰ #bosssupplements #bosssudbury #teamboss #teenphysique #chesticalsday #vtaper #deltoids #sudburymuscle #ontariomuscle #6to9pm #illbeatBOSS #bringmefoodplease #anyone #illloveyouforever

Back day was a complete success especially with the help of my new pre-workout from @bosssudbury ! Ive used this pre before and i go back to it time after time mesomorph by @apsnutrition rocket pop flavour is god like crazy pump and amazing flavour ! Taste is legit the best on the market πŸ’ͺ🏽 #bosssupplements #bosssudbury #teamboss #sudburymuscle #ontariomuscle #teenphysique #hardworkpaysoff #londonnaturalsopa #letsgetit #bigwaves🌊

Sometimes I feel like giving up! Then I remember I have a lot doubters to prove wrong. πŸ”΄βš«οΈ #prosupps #prosupps_llc #prosuppsarmy #prosuppscanada #prosuppsapparel #bosssudbury #bosssupplements

#Repost @nevonteenphysique
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Fst-7 arm day has me dead !!! Started drinking a small coffee in the am to really get the blood pumpin and my heart rate up and had my last scoop of sidewalkkrakka by ct fletcher! Always sad when i run out of my favourite explosive pre workout @bosssudbury #teenphysique #aroundtheopa #ontariomuscle #sudburymuscle #londonnaturals #teamboss #bosssupplements #bosssudbury

Fst-7 arm day has me dead !!! Started drinking a small coffee in the am to really get the blood pumpin and my heart rate up and had my last scoop of sidewalkkrakka by ct fletcher! Always sad when i run out of my favourite explosive pre workout @bosssudbury #teenphysique #aroundtheopa #ontariomuscle #sudburymuscle #londonnaturals #teamboss #bosssupplements #bosssudbury

"Celebrate what you've accomplished, but raise the bar a little higher each time you succeed" -- dope fucking leg day with @j.vanier, pushed hard. I love Mondays aka leg day 😈
#monday #newweeknewgoals #legday #crazziness #progress #daybyday #motivation #dedication #determination #focus #mindset #positivevibes #fitness #fitfam #fitspo #bossathlete #bosssudbury #bosssupplements #geneticallydetermined #hardwiredphysiques #ontariomuscle #sudburymuscle #baconandbarbells

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